Weight Loss Kit For Dummies

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Weight Loss Kit For Dummies

Author : Carol Ann Rinzler
Publisher : For Dummies
ISBN 13 : 9780764553349
Total Pages : 0 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Weight Loss Kit For Dummies by : Carol Ann Rinzler

Download or read book Weight Loss Kit For Dummies written by Carol Ann Rinzler and published by For Dummies. This book was released on 2001-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accounting for one out of every twenty consumer-dollars spent in America, the diet industry is booming like never before. There are water diets, low-fat diets, high-fat diets, low-carb diets, high-fiber diets, color-coded diets and fixed-menu diets. There are over-the-counter "fat burners" and prescription diet pills of every description and, lord knows, no end of gadgets, gimmicks and pseudoscientific mumbo jumbo designed to separate you from your hard-earned cash. So why are so many of us still so... chubby? A sensible alternative to fad diets and "miracle" weight-loss gadgets, Weight Loss Kit For Dummies arms you with a healthy, no-nonsense approach to shedding unwanted pounds, and keeping them off, based on good nutrition and common sense, not marketing hype and bogus technologies. It also outfits you with an arsenal of charts, menus, shopping lists, and other tools that help you: Lose weight and keep it off Eat right 212;and like it! Stay motivated Boost your energy level Lower your risk of heart disease and diabetes You'll get a bead on how and why your body stores fat and the health consequences of having too much. You'll discover what it really takes to shed those extra pounds and keep them off without compromising your health. And you'll find out how to: Determine your ideal weight based on your age, sex and body type Find a weight loss strategy that's right for your body type Set up a weekly meal plan of foods that you enjoy Separate the truth from the hype when it comes to diet fads, pills, and gadgets Cook for others while sticking to a weight loss plan Alter eating patterns and bad behaviors for Design a calorie-burning workout routine that you'll want to stick with

Keto Diet For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119579406
Total Pages : 376 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Dieting For Dummies

Author : Jane Kirby
Publisher : For Dummies
ISBN 13 : 9780764541490
Total Pages : 388 pages
Book Rating : 4.5/5 (414 download)

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Book Synopsis Dieting For Dummies by : Jane Kirby

Download or read book Dieting For Dummies written by Jane Kirby and published by For Dummies. This book was released on 2003-12-19 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight. The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

Dieting For Dummies

Author : Jane Kirby
Publisher : For Dummies
ISBN 13 : 9780764551260
Total Pages : 0 pages
Book Rating : 4.5/5 (512 download)

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Book Synopsis Dieting For Dummies by : Jane Kirby

Download or read book Dieting For Dummies written by Jane Kirby and published by For Dummies. This book was released on 1998-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been trying to lose weight for much of your adult life, you’re not alone. Excess weight is the No. 1 nutrition problem. The statistics are alarming: Of the ten leading causes of death in the United States, being overweight is a risk factor for half; and the number of Americans who are overweight is increasing. It’s estimated that 55 percent (or 97 million) American adults and 15 to 20 percent of American children are overweight today. Dieting For Dummies goes straight to the heart of the health risks of being overweight. Carrying the baggage of excess pounds puts a lot of stress on your body. Your circulatory system and skeleton need to work harder when extra fat weighs you down, and you're far more susceptible to developing one or more of these health problems: Cancers Diabetes Gallbladder disease Heart disease Hypertension (high blood pressure) Psychological and social effects Respiratory problems Prepared under the supervision of the American Dietetic Association, this friendly, authoritative guide explains how to move beyond trendy diets and get-slim-quick gimmicks. You'll discover how to Define your own genetic body type – and the habits that feed the shape you're in Adjust your attitude toward food Figure out if you're facing an eating disorder Enjoy a life of menu moderation Add exercise to your plate Shop smart and healthy Enlist weight-loss professionals and programs wisely Gauge the nutrients in hundreds of foodstuffs Cook up homemade dishes for every taste and season People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Dieting For Dummies cuts through the fog of fads and myths, providing practical advice you can apply today to start living healthfully.

Total Body Diet For Dummies

Author : Victoria Shanta Retelny
Publisher : John Wiley & Sons
ISBN 13 : 1119110548
Total Pages : 312 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Total Body Diet For Dummies by : Victoria Shanta Retelny

Download or read book Total Body Diet For Dummies written by Victoria Shanta Retelny and published by John Wiley & Sons. This book was released on 2016-01-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Nutrition For Dummies

Author : Carol Ann Rinzler
Publisher : John Wiley & Sons
ISBN 13 : 0470073055
Total Pages : 411 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Nutrition For Dummies by : Carol Ann Rinzler

Download or read book Nutrition For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2006-06-12 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep nutrients in food, even after cooking Eat smart when eating out Evaluate dietary supplements Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily—and healthily—ever after.

Credit Management Kit For Dummies®

Author : Stephen R. Bucci
Publisher : John Wiley & Sons
ISBN 13 : 1118145593
Total Pages : 411 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Credit Management Kit For Dummies® by : Stephen R. Bucci

Download or read book Credit Management Kit For Dummies® written by Stephen R. Bucci and published by John Wiley & Sons. This book was released on 2011-08-26 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: The painless way to manage credit in today's financial landscape People with great credit scores are getting turned down for credit cards and loans for homes and cars. What do they need besides a good score? What are lenders looking for now that they are extremely risk-averse? Repairing broken or damaged credit is one thing, but having to meet today's much stiffer credit standards requiring that consumers consistently manage their credit is another thing all together. Credit Management Kit For Dummies gives you answers to these questions and insight into these concerns, and also walks you down the correct path to credit application approval. You'll discover major changes with the Credit CARD (Credit Accountability, Responsibility, and Disclosure) Act provisions and the new Consumer Financial Protection Legislation Agency; the effect of tightened credit markets on those with good, marginal, or bad credit; new rules and programs including Hope and Government options via the Obama Administration; the best ways to recover from mortgage related credit score hits; tips for minimizing damage after walking away from a home; credit score examples with new ranges; and much more. The pros and cons of credit counselors The quickest and most effective way to undo damage from identity theft Advice and tips about adding information to a credit report, and beefing-up thin credit Guidance for evaluating your Credit Score in today's economy Fannie Mae's revised guidelines for purchasing mortgages Information on significant others (boyfriend/girlfriend/spouse) and credit and debt sharing IRS exceptions to the Mortgage Forgiveness Debt Relief Act in a mortgage meltdown situation Not just for those who have bad credit and need to repair it, Credit Management Kit For Dummies also serves as an invaluable resource for those with average credit who want, or need, to manage it to get a job, reduce insurance costs, qualify for banking products, and more.

Credit Repair Kit For Dummies

Author : Steve Bucci
Publisher : John Wiley & Sons
ISBN 13 : 0470276738
Total Pages : 394 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Credit Repair Kit For Dummies by : Steve Bucci

Download or read book Credit Repair Kit For Dummies written by Steve Bucci and published by John Wiley & Sons. This book was released on 2008-07-28 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, you can finally end the cycle of bad credit and get back on your feet by following the step-by-step advice and tools in Credit Repair Kit For Dummies, 2nd Edition. You’ll find out everything you need to know about creating a solid plan to get your credit back on track. You’ll discover how to find your credit report, review all of the information in it, and learn how you can repair and spruce it up. You’ll learn how to communicate with creditors and how to budget so that you can pay your bills in full and on time. You’ll learn how to apply these credit strategies to all life situations, from building credit with your life partner to financially surviving a divorce, unemployment, and student loans. You will find out how to safe-guard your identity so that other people don’t damage your credit. Find out how to: Take charge of your credit Get help from credit counselors Request copies of your credit report Know how to interpret your credit report and credit score Avoid foreclosure Communicate with collectors, lawyers, and the courts Manage medical debt Safe-guard your identity Complete with lists of ten tips to avoid identity theft and reduce damages, ten ways you can prevent foreclosure, ten methods for establishing and improving credit, and ten strategies for handling financial emergencies, Credit Repair Kit For Dummies, 2nd Edition is your one-stop guide to improving and maintaining your credit score and protecting your identity. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Dieting for Dummies

Author : Jane Kirby
Publisher : For Dummies
ISBN 13 : 9780471792314
Total Pages : 144 pages
Book Rating : 4.7/5 (923 download)

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Book Synopsis Dieting for Dummies by : Jane Kirby

Download or read book Dieting for Dummies written by Jane Kirby and published by For Dummies. This book was released on 2006-01-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim down - for keeps! Tired of the diet roller coaster? This handy pocket guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Discover how to Count calories Eat healthfully Shop smart at the grocery store Join a weight-lossprogram Keep the weight off

Diet Detective's Diet Starter Kit

Author : Charles Platkin
Publisher : Diversion Books
ISBN 13 : 0982905092
Total Pages : 110 pages
Book Rating : 4.9/5 (829 download)

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Book Synopsis Diet Detective's Diet Starter Kit by : Charles Platkin

Download or read book Diet Detective's Diet Starter Kit written by Charles Platkin and published by Diversion Books. This book was released on 2011-04-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I’ve been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.

Dieting for Dummies

Author : Jane Kirby
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.:/5 (871 download)

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Book Synopsis Dieting for Dummies by : Jane Kirby

Download or read book Dieting for Dummies written by Jane Kirby and published by . This book was released on 1998 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

8 Minutes in the Morning Kit

Author : Jorge Cruise
Publisher : Hay House Incorporated
ISBN 13 : 9781401902803
Total Pages : 64 pages
Book Rating : 4.9/5 (28 download)

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Book Synopsis 8 Minutes in the Morning Kit by : Jorge Cruise

Download or read book 8 Minutes in the Morning Kit written by Jorge Cruise and published by Hay House Incorporated. This book was released on 2003-07-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jorge Cruise, the New York Times best-selling author, brings you an all-new specially designed weight-loss plan for people who are busy but want to lose 30 pounds or more. How does it work? Well there's a revolution going on in the field of weight loss. Aerobics and dieting are out. And strength training is in. Experts agree that the most efficient way to burn fat is to build lean muscle tissue. The problem is that no one has time to work out. Plus, when you have 30 or more pounds to lose, traditional exercises can be hard on your knees and lower back. The 8 Minutes in the Morning® Real Shapes, Real Sizes Kit changes the rules. It will empower you to shed the pounds at home without any exercise equipment, and it's extra-easy on your knees and back. In addition, Jorge's brand-new People Solution® will teach you how to end self-sabotage by stopping emotional eating.This fat-burning kit contains:- An instructional CD with Jorge, where he shares his very own secrets on how to easily lose 30 pounds or more in just 8 minutes a day.- 63 weight-loss cards that feature Jorge's trademark Cruise Moves®, designed specifically for people who have more to lose. With this ALL-NEW, easy-to use-format, you'll be able to create customized 8-minute routines that you can conveniently take anywhere.- A resource booklet that comprises Jorge's brand-new, never-before-published emotional eating secret called the People Solution.So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!

Scaleless Dieting

Author : Professor Wendell C. Sleet BSME
Publisher : AuthorHouse
ISBN 13 : 146703567X
Total Pages : 293 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Scaleless Dieting by : Professor Wendell C. Sleet BSME

Download or read book Scaleless Dieting written by Professor Wendell C. Sleet BSME and published by AuthorHouse. This book was released on 2011-10-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now is the time for Scaleless Dieting. The current market of diet programs, including those with "best-seller" status, demonstrate a 95% failure rate for long-term weight loss for the overweight and obese. Scaleless Dieting claims of 100% safe, sustainable weight loss and general health improvement is unmatched. Scaleless Dieting was designed from decades of research and "common sense" ideas by the author who was in similar physical and mental conditions as many others trying to lose weight and be healthier. Scaleless Dieting is relatively simple, with four basic steps, compared to a majority of the many other diet programs. This makes initiating the program and maintaining it for life extremely easy. Even if the dieter does not follow the steps to Scaleless Dieting explicitly, they can still experience significant health benefits. The diet industry is cruelly dominated by failed and ineffective programs, hypes and misrepresentations. To have a diet system, like Scaleless Dieting, that actually benefits the overweight and obese customers, is crucial for the diet industry and those in need. Now is the time for Scaleless Dieting.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Galvanized Media
ISBN 13 : 1940358515
Total Pages : 304 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

The Fat Flush Plan

Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
ISBN 13 : 0071504435
Total Pages : 288 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Fat Flush Plan by : Ann Louise Gittleman

Download or read book The Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2001-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Nutrition For Dummies

Author : Nigel Denby
Publisher : John Wiley & Sons
ISBN 13 : 0470973048
Total Pages : 413 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Nutrition For Dummies by : Nigel Denby

Download or read book Nutrition For Dummies written by Nigel Denby and published by John Wiley & Sons. This book was released on 2010-11-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines