Weight Loss Journey A Beginners Guide Book To Taking It Off And Keeping It Off

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Weight Loss Journey: a Beginner's Guide Book to Taking It Off and Keeping It Off

Author : Diane Marple
Publisher :
ISBN 13 : 9781973331841
Total Pages : 125 pages
Book Rating : 4.3/5 (318 download)

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Book Synopsis Weight Loss Journey: a Beginner's Guide Book to Taking It Off and Keeping It Off by : Diane Marple

Download or read book Weight Loss Journey: a Beginner's Guide Book to Taking It Off and Keeping It Off written by Diane Marple and published by . This book was released on 2017-11-19 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Time For You to Begin Your Weight Loss Journey! Being overweight and out of shape is a common problem for most of us today. This book is a practical guide for beginners to launch their weight loss journey and is designed to not only help give you tips, hacks, and information on nutrition to not only take off the weight, but also to help you keep it off. In this book you will find information on diets, exercises, coaching, and the motivation to develop the necessary mindset to do what it takes to lose weight, get fit, and be in the best shape of your life. This weight loss book will help you do the following: Discuss different diet types Discuss different exercises and which ones are the best for weight loss Help you develop weight loss meal and diet plans. Develop the weight loss mindset. Help you find the motivation to stay with your diet and exercise routines and keep the weight off once you've lost it. Beginning your weight loss journey is never easy, the most important thing to remember is that success is the journey and not the destination. This e-book will guide you on your way, providing you with the necessary information and practical plan of action to make and complete your journey. If you liked the books, "Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Way Back to Health". By William Davis MD, "How Not to Die: Discover the Food Scientifically Proven to Prevent and Reverse Disease" by Michael Gregor MC and Gene Stone and the "Whole30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig and Dallas Hartwig, then you are going to enjoying reading Weight Loss Journey: A Beginners Guide Book to Taking it Off and Keeping it Off. If you are serious about losing weight, getting lean, and more importantly getting healthy, then you need to add this book to your weight loss arsenal! Begin your own personal weight loss journey today, take it off and keep it off! Click the Buy Now button at the top of the page!

Weight Watchers

Author : Oliver Sweet
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978382930
Total Pages : 106 pages
Book Rating : 4.3/5 (829 download)

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Book Synopsis Weight Watchers by : Oliver Sweet

Download or read book Weight Watchers written by Oliver Sweet and published by Createspace Independent Publishing Platform. This book was released on 2017-10-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE ULTIMATE STARTER'S GUIDE TO LOSING WEIGHT RAPIDLY THE SMART WAY - INCLUDES DELICIOUS RECIPES FOR BEGINNERS! More and more Americans are realising that dieting is not the best way to lose weight. Going on a short-term weight lose regimen may yield results, but they are short lived and often participants gain back more weight than they have lost. This is a terrible cycle that has affected millions of Americans for decades. There is only one way to break the cycle, but perhaps you do not have the knowledge you need to get started. The solution is clear ñ stop fad dieting and start a strategy that works. Weight Watchers has helped tens of thousands lose weight and keep it off. The tried and true strategy to Weight Watchers comes in losing weight gradually, and keeping it off by adopting a lifestyle change that will inform healthy choices for years to come.Stop losing weight only to gain it back a short while later. There is a better way, a healthier way and a more effective way, in Weight Watchers. Learn about the secrets that have helped thousands, and start your new weight loss journey today. It's time for you to lose weight and to keep it off ñ start reading today!In This Book You Will Find:ï A brief history of the Weight Watchers programï Step by step instructions for how to cook delicious and healthy mealsï Advice and instructions from a Weight Watchers member for more than ten yearsï Recipes from all different styles of cuisineï and much, much more! So Go Ahead, Grab Your Copy & Start Reading Today!

Breaking Through

Author : Theodore H. Valentine
Publisher : Author House
ISBN 13 : 1452041962
Total Pages : 70 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Breaking Through by : Theodore H. Valentine

Download or read book Breaking Through written by Theodore H. Valentine and published by Author House. This book was released on 2008-03-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Valentine Offers Weight Battlers a Little “Common Sense” New Guide Teaches Readers How to Lose Weight and Keep It Off for Good If you are ready to end the up and down weight yo-yo, author Theodore H. Valentine has the answer. Valentine writes in his sensible yet compelling new book, Breaking Through. “There are thousands of people at this very moment feeling the same as you. Breaking Through helps individuals get started now, right where you are, assist you in fitting your plan around your schedule and used to maximize results. Valentine offers readers a “toolbox” of mental tools to assist you in changing the way you think about weight loss and how it affects your life. Valentine explains, “Common Sense” is the key to losing weight and keeping the weight off. You will discover different approaches to the obstacles and barriers you have faced in the past. "Breaking Through was written to be a life-changing experience and move you towards the first steps to becoming the new healthier you,” says Valentine. “I have come to realize that the life experiences we create and the positive impact we make on the lives of the people around us, defines who we are.” Valentine writes. “I know that the challenge with weight can be painful and discouraging, but with an adjustment in the way you think, your goals can most certainly be achieved”.

Weight Loss Beginner's Guide to Smart Points

Author : Vivian Robbins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977795915
Total Pages : 122 pages
Book Rating : 4.7/5 (959 download)

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Book Synopsis Weight Loss Beginner's Guide to Smart Points by : Vivian Robbins

Download or read book Weight Loss Beginner's Guide to Smart Points written by Vivian Robbins and published by Createspace Independent Publishing Platform. This book was released on 2017-09-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version and get the Kindle Version for FREE! This book covers everything you need to know about how you can lose weight and sustain it with ease. It includes all the information you need to know about using food points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off. Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what food points dieting is like at all. It doesn't restrict any kind of food and helps you to lose weight in a flexible way. That is because it derives from the proven concept of "calories in vs. calories out". The method has been simplified further into a point based system where instead of counting calories, we are counting instead. Many people fail their diets simply because they are too restrictive or they demand a complete change in lifestyle overnight. We can all agree restrictive diets rarely work long-term. The food points diet outlined here does not force drastic changes and has a proven track record of success. . What Makes This Book Unique? This book is a collection of tried and tested dieting information and a guide to keep you positive whilst dieting. It's built on scientific research and solid facts, with easy explanations on how you can calculate your personal daily food points allowance. There are many dieting books out there that talk about quick fixes but these rarely last long-term. This book is different - it promises long-lasting results through food points and a host of delicious recipes for you to try. Everything is carefully explained step-by-step with none of the industry jargon - just plain English to make dieting easy and accessible for anyone and everybody. The Following is Included in this Book: Beginning Your Weight Loss Journey What Are Food Points And How Do They Work? Calculating Your Daily Points Allowance Your Shopping List Your 30-Day Meal Plan Twenty Great Recipes Weight Loss Tips And Tricks Reasons Why You Aren't Losing Weight Frequently Asked Questions And much more! You have made a life-changing first step in your weight loss journey by trying out the food points method for weight loss. Take this opportunity to also purchase your own copy today. Don't let life pass by without knowing what you are capable of. You too can lose weight and get the healthy body that you deserve and have always wanted - while still eating and drinking the foods and drinks you love! Scroll up to Download Now! See you inside!

Lose Weight at Home

Author : Stephen Wright
Publisher :
ISBN 13 : 9781499557442
Total Pages : 26 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Lose Weight at Home by : Stephen Wright

Download or read book Lose Weight at Home written by Stephen Wright and published by . This book was released on 2014-05-14 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried to lose weight only to regain the weight you lost and more? Do you constantly make excuses why you can't lose weight and keep it off? Are you looking for a weight management program you can complete at home at your convenience? If you answered "yes" to these questions, this book is for you.Visit me at www.stephenmwright.com

The Fat Loss Prescription

Author : Spencer Nadolsky
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518824227
Total Pages : 0 pages
Book Rating : 4.8/5 (242 download)

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Book Synopsis The Fat Loss Prescription by : Spencer Nadolsky

Download or read book The Fat Loss Prescription written by Spencer Nadolsky and published by Createspace Independent Publishing Platform. This book was released on 2015-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone. The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift?

The Insider's Guide to Losing Weight and Keeping It Off

Author : Vipin Marwah
Publisher : Partridge India
ISBN 13 : 9781482836868
Total Pages : 54 pages
Book Rating : 4.8/5 (368 download)

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Book Synopsis The Insider's Guide to Losing Weight and Keeping It Off by : Vipin Marwah

Download or read book The Insider's Guide to Losing Weight and Keeping It Off written by Vipin Marwah and published by Partridge India. This book was released on 2014-09-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Insider's Guide to Weight Loss and Keeping it Off' reveals the best kept secret in metabolic science which governs bodyweight. Over the last four decades, knowingly or (more often) unknowingly, a few million lucky people have lost weight by following this "secret" principle. The author strongly feels that it is high time that this elusive scientific phenomena be simplified for the masses for their benefit. The book is designed to interest anybody who falls in any of the following categories - is overweight - has tried to lose weight unsuccessfully in the past - has lost weight only temporarily and not able to maintain the same. The author simplifies complicated scientific principles to easily comprehendible language. Using simple English words this book gives theoretical insights while keeping the practical applicability at the highest priority. It will take the reader less than two hours to read the book and quickly grasp highly effective strategies to lose weight and keep it off. Should you choose to pick up this book, it will change how you look and feel about yourself. ARE YOU READY TO CHANGE?

A Beginner's Guide to Sustainable Plant-Based Weight-Loss

Author : Shane Corbitt
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.9/5 (858 download)

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Book Synopsis A Beginner's Guide to Sustainable Plant-Based Weight-Loss by : Shane Corbitt

Download or read book A Beginner's Guide to Sustainable Plant-Based Weight-Loss written by Shane Corbitt and published by . This book was released on 2021-11-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those extra pounds can be stubborn -- but now's the time to beat them to the curb! Are you sick and tired of trying diet after diet... only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you're not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive... all while losing weight in the process. In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover: A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle 20+ plant-based recipes that are incredibly easy to make -- even if you have no experience in meal prepping The numerous benefits to plant-based diets that explain why this lifestyles has gained worldwide recognition Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following The science behind how plant-based diets can truly help your weight loss journey -- no gimmicks here! And much more. Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light! What are you waiting for? This is your moment to change your life for the better! Discover how to live a healthy life and be a part of the plant-based diet community.

Lose Weight - Beginner's Guide

Author : AMERICA BOOKS
Publisher : AMERICA BOOKS
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lose Weight - Beginner's Guide by : AMERICA BOOKS

Download or read book Lose Weight - Beginner's Guide written by AMERICA BOOKS and published by AMERICA BOOKS. This book was released on 2024-02-27 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide is specifically designed for BEGINNERS who are eager to start their weight loss journey but don't know where to begin. Here, you'll find PRACTICAL advice, ACTIONABLE tips, and PROVEN strategies to help you shed those extra pounds and achieve the body of your dreams. Say goodbye to crash diets and hello to a healthier, happier you. Get your copy of "Lose Weight - Beginner's Guide" today and start your journey to a SLIMMER, FITTER you!

Weight Loss 101: a Practical Guide to Lose Weight and Keep It Off Forever

Author : John Labedzki
Publisher :
ISBN 13 : 9781097268160
Total Pages : 110 pages
Book Rating : 4.2/5 (681 download)

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Book Synopsis Weight Loss 101: a Practical Guide to Lose Weight and Keep It Off Forever by : John Labedzki

Download or read book Weight Loss 101: a Practical Guide to Lose Weight and Keep It Off Forever written by John Labedzki and published by . This book was released on 2019-05-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying multiple diets and having nothing work? Tired of confusing and conflicting information? Tired of self-loathing and frustration? Then you've come to the right place.What you won't find here is another fad diet book. Instead, you'll find a guide that will give you the exact tools and skill set necessary for successful, sustainable weight loss. This book doesn't recommend any form of restriction whatsoever. It doesn't recommend anything that isn't sustainable over the long term. Rather, this book shows you how to effectively adopt healthy habits and a new style of eating that will give you ultimate satisfaction and joy. Here Is A Preview Of What You'll Learn... The importance of identifying strong reasons to lose weight The myths and truths surrounding fat, protein, and carbohydrates 7 habits that promote a healthy weight How to prepare and plan your final weight loss journey for maximum success The amazing benefits of meal prepping, and how to do it effectively The most beneficial kinds of exercise for your body and mind Common weight loss obstacles and how to overcome them What to do when you reach your goal And much, much more! Take action today and download this book for a limited time discount of only $0.99! Tags: weight loss, how to lose weight, diet, health, fitness, nutrition, meal plans

Extreme Transformation

Author : Chris Powell
Publisher : Hachette Books
ISBN 13 : 0316339512
Total Pages : 418 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Extreme Transformation by : Chris Powell

Download or read book Extreme Transformation written by Chris Powell and published by Hachette Books. This book was released on 2015-12-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

The Joy of Weight Loss

Author : Norris J. Chumley
Publisher : Lantern Books
ISBN 13 : 9781930051195
Total Pages : 212 pages
Book Rating : 4.0/5 (511 download)

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Book Synopsis The Joy of Weight Loss by : Norris J. Chumley

Download or read book The Joy of Weight Loss written by Norris J. Chumley and published by Lantern Books. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author who lost 160 pounds and has kept it off for ten years "counsels enjoyable eating and taking pleasure in the process of losing weight."

Weight Loss

Author : Stephen Akintayo
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984185815
Total Pages : 192 pages
Book Rating : 4.1/5 (858 download)

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Book Synopsis Weight Loss by : Stephen Akintayo

Download or read book Weight Loss written by Stephen Akintayo and published by Createspace Independent Publishing Platform. This book was released on 2018-01-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measuring calories. Strict diets. Eat all of this, and none of that. Add some of these, remove most of those. It can be somewhat difficult to keep track of all the complicated steps touted as helpful in fast weight loss. This is assuming you truly understand what it really means to lose weight. This book is a combination of my personal experience with weight loss and studies and research. It is a gem for the refreshing simplicity of its guidelines in helping you lose the weight and keep it off. In it, you will find practical advice, tips, and encouraging recommendations for your weight loss journey from someone who has been there.

Lose Weight and Keep It Off Forever

Author : Pink Wool
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (784 download)

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Book Synopsis Lose Weight and Keep It Off Forever by : Pink Wool

Download or read book Lose Weight and Keep It Off Forever written by Pink Wool and published by Independently Published. This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO FIND OUT THE SECRET OF LOSING WEIGHT AND KEEPING IT OFF FOREVER? After two decades of dedicated research, countless trials, and experimenting with various diets, I have unearthed the enduring secret to weight loss. Today, I am thrilled to share this life-changing discovery with you! Join me on an exciting ride with my motivational Weight Loss Book and eBook - This is not a typical read! We'll rewind to childhood memories and then fast forward to a mind-blowing journey that will surely impress you. Learn the art of setting goals and breaking those pesky limits. I spill the beans on my 90-day weight loss success - the nitty-gritty details. Grab five quick and practical tips that will skyrocket your success, and let's chat about building habits that actually stick. Exercise? I promise it won't be boring! Plus, I'll share three daily practices that guarantee success for both short and long-term weight loss. AND THIS IS NOT ALL: Ever wonder about mindset and contagious enthusiasm? Well, get ready for a deep dive. We'll track progress, lean on each other for support, and even sneak in workplace hacks for that holistic wellness win. Weight loss has its hurdles, and I've faced them head-on. I will tell you all about the lifestyle changes that rocked my world and how I kept things safe and sound. Hungry? Dive into my favorite recipes - they're a game-changer. Success stories? Oh, they're sprinkled at the end like confetti at a party. Now, imagine the grand finale - we'll go from dreaming to achieving right before your eyes. This weight loss eBook isn't just a read; it's a journey, an adventure, and you're invited. So, buckle up, friend! Let's make our weight loss and fitness dreams a reality, one chapter at a time. Contents - 18 Amazing Chapters: From childhood to a mind-blowing journey, Setting goals and breaking limits, The pillars of wellness, Breaking down my initial 90-day weight loss success, Five quick and practical tips for success, Building good and lasting habits, My exercise is not boring, Stick with these 3 daily practices for short and long term weight loss success, About my mindset and contagious enthusiasm, Tracking progress, Embracing support and accountability, Harnessing workplace support for holistic wellness, Navigating challenges on the weight loss journey, My remarkable lifestyle changes and how they helped me, Prioritizing health and safety on your weight loss journey, My favorite recipes, Success stories, From dream to reality: a heartfelt finale to our journey together. Let's start a transformative journey with my weight loss book that caters to diverse needs. Whether you're seeking inspiration, guidance, or practical tips, this comprehensive weight loss and fitness guide is designed for everyone - men and women alike. Tailored for women over 40 and over 50, it addresses the unique aspects of their weight loss journey. This isn't just another generic weight loss book; it's a personalized roadmap crafted to resonate with individuals at different stages of life. Dive into a wealth of insights, from setting achievable weight loss and health goals to cultivating lasting good habits. Join the ranks of those who have found success with this all-encompassing weight loss resource. It's time to unlock your full potential and embrace a healthier, hap

Burn Fat Fast

Author : Jeff Sullivan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Burn Fat Fast by : Jeff Sullivan

Download or read book Burn Fat Fast written by Jeff Sullivan and published by Independently Published. This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets and quick fixes that promise the world but deliver little results? Look no further than 'Burn Fat Fast, ' the ultimate guide to sustainable weight loss and lifestyle change. In this comprehensive book, you'll embark on a transformative journey to better health and fitness. From understanding the importance of lifestyle change to mastering effective workout routines and nutrition strategies, 'Burn Fat Fast' covers it all. Discover the benefits of making a lifestyle change, including improved overall health, increased energy levels, and enhanced confidence. Learn how to set realistic goals for weight loss and develop a personalized workout routine that fits your lifestyle and preferences. Explore the world of high-intensity interval training (HIIT) workouts, bodyweight exercises, strength training, cardio workouts, and outdoor fitness activities, each with detailed explanations and sample workouts for beginners. Plus, unlock the secrets of nutrition and meal planning, including different types of diets for weight loss and tips for eating out while trying to lose weight. Whether you're a beginner or a fitness enthusiast, 'Burn Fat Fast' provides valuable insights, practical tips, and expert advice to help you achieve your weight loss goals and maintain long-term success. With step-by-step guidance and motivational insights, this book empowers you to take control of your health and transform your body from the inside out. Say goodbye to yo-yo dieting and hello to a healthier, happier you. 'Burn Fat Fast' is your roadmap to sustainable weight loss and a lifetime of wellness. Start your journey today and discover the power of lifestyle change!

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Laid Back Guide to Intermittent Fasting

Author : Kayla Cox
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis The Laid Back Guide to Intermittent Fasting by : Kayla Cox

Download or read book The Laid Back Guide to Intermittent Fasting written by Kayla Cox and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for 5 years and counting. In this book, she shares her method, with tips and tricks that worked for her.Kayla also shares her weight loss journey on her YouTube channel, Six Miles to Supper which to date, has over 59,000 subscribers.