Weight Loss Hero

Download Weight Loss Hero full books in PDF, epub, and Kindle. Read online Weight Loss Hero ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Weight-Loss Hero

Author : Christine Carter
Publisher : Zondervan
ISBN 13 : 0310454522
Total Pages : 273 pages
Book Rating : 4.3/5 (14 download)

DOWNLOAD NOW!

Book Synopsis Weight-Loss Hero by : Christine Carter

Download or read book Weight-Loss Hero written by Christine Carter and published by Zondervan. This book was released on 2020-04-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.

Losing Weight

Author : Dr Denis Boucher Ph D
Publisher : Denis Boucher
ISBN 13 : 9782981327185
Total Pages : 90 pages
Book Rating : 4.3/5 (271 download)

DOWNLOAD NOW!

Book Synopsis Losing Weight by : Dr Denis Boucher Ph D

Download or read book Losing Weight written by Dr Denis Boucher Ph D and published by Denis Boucher. This book was released on 2018-01-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real goal in losing weight is to reach a healthy weight and to maintain it for the rest of your life. This is the one and only true definition of the expression "losing weight." To reach a healthy weight and maintain it for the rest of your life, you will have to change your lifestyle. Losing weight isn't a simple question of achieving lower readings on your bathroom scale. Losing weight is a long journey that involves inner transformation, learning and self-mastery that ultimately leads to the transformation of your body. Losing weight is a task that reveals who you are and who you can become. Losing weight is the reflection of a deep human dimension, namely your ability to change, your capacity for the kind of inner transformation that will inevitably lead to outer transformation. This book will take you on an unprecedented journey. A journey in which you will analyze yourself, confront your thoughts and behaviours, acquire knowledge about how your metabolism works, apply new weight loss strategies, adopt new behaviours, plan for long-term success, develop self-mastery, accept to lose weight intelligently and, lastly, change your lifestyle. Yes, losing weight is a colossal undertaking. You may not want to hear this, but it's the truth, and it's brutal. On the positive side, armed with the required knowledge and tools, everything becomes possible. The time has come for you to reach a healthy weight and to maintain it for the rest of your life. Losing weight is a hero's journey. Now, it's up to you to decide whether you want to become the hero in your own life.

The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition)

Author : Kathryn M James
Publisher : The Working Alliance
ISBN 13 : 0645525502
Total Pages : 227 pages
Book Rating : 4.6/5 (455 download)

DOWNLOAD NOW!

Book Synopsis The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) by : Kathryn M James

Download or read book The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) written by Kathryn M James and published by The Working Alliance. This book was released on 2022-06-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HUNGER HERO DIET is an invaluable resource for anyone who is overweight, obese, unable to exercise, or challenged by depression. LOSE WEIGHT WITHOUT EXERCISE Foods that trigger allergies and inflammation are replaced by FUNCTIONAL FOODS that protect against cellular damage. With remarkable efficiency, these core ingredients support the GUT-BRAIN-AXIS, feed the gut microbiome, and strengthen neural pathways. NUTRITION MEETS NEUROSCIENCE This book provides an introductory refresher course in human nutrition and food science, as a leadup to presenting the latest theories in nutritional science research. The development of the HUNGER HERO DIET is explained to the reader so they can fully understand how the diet works, and why the rules are so important. This revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy – satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strategies to re-train your brain and gut – the perfect blend of nutritional biochemistry and neuroscience.

The Action Hero Body

Author : Jørgen de Mey
Publisher : Rodale
ISBN 13 : 9781579549107
Total Pages : 292 pages
Book Rating : 4.5/5 (491 download)

DOWNLOAD NOW!

Book Synopsis The Action Hero Body by : Jørgen de Mey

Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Lifestyle Weight Loss

Author : Ahmed Bayouda
Publisher : Ahmed Bayouda
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Lifestyle Weight Loss by : Ahmed Bayouda

Download or read book Lifestyle Weight Loss written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Lifestyle Weight Loss," where the journey to a healthier you extends far beyond the traditional confines of dieting and exercising. In this transformative guide, Ahmed Bayouda shifts the focus from fleeting fads to sustainable, holistic lifestyle changes that honor your body, mind, and spirit. Embarking on a weight loss journey can often feel daunting and riddled with misinformation. This book cuts through the noise, presenting a clear and empathetic guide to understanding the multifaceted aspects of weight management. Here, weight loss is not viewed as a race to a number on a scale but as a gradual and rewarding journey toward improved health and well-being. Table of Content: Introduction Chapter 1: The Foundation of Weight Loss Chapter 2: Nutrition as a Way of Life Chapter 3: Incorporating Physical Activity into Daily Life Chapter 4: Sleep: The Unsung Hero of Weight Loss Chapter 5: Stress Management and Weight Loss Chapter 6: The Power of Habits Chapter 7: Social and Environmental Influences Chapter 8: Planning for Success Chapter 9: Beyond Weight Loss: A Lifestyle Transformation Conclusion Through the pages of this book, you will explore how the pillars of nutrition, physical activity, sleep, stress management, and social environments interplay to influence your weight loss efforts. Each chapter delves deep into these components, equipping you with the knowledge and tools necessary to make informed choices that align with your health goals and lifestyle. "Lifestyle Weight Loss" is more than just a book; it's a companion on your journey to a healthier life. Whether you are looking to shed a few pounds, overhaul your lifestyle, or simply gain a deeper understanding of your body, this guide offers a compassionate and comprehensive approach to achieving and maintaining healthy weight loss. Join us as we redefine what it means to lose weight and invite you to embrace a lifestyle that fosters vitality, happiness, and balance.

Fat 2 Fab

Author : Tobi Beck
Publisher : Lulu.com
ISBN 13 : 096693993X
Total Pages : 257 pages
Book Rating : 4.9/5 (669 download)

DOWNLOAD NOW!

Book Synopsis Fat 2 Fab by : Tobi Beck

Download or read book Fat 2 Fab written by Tobi Beck and published by Lulu.com. This book was released on 2013-01-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is much controversy about the HCG diet, and even more misinformation. It comes down to this, your body has a natural weight regulator, if you are over weight, the weight regulator is broken. Fix the weight regulator and the weight will drop off. All other measures are temporary until the weight regulator is fixed. This is a program to fix the weight regulator, at home, quickly, inexpensively. This book provides everything you need to order HCG and mix it, over 100 recipes, step by step instructions, and a support group if desired."

The Ancient Wisdom of Acupuncture: Applying Traditional Principles to Modern Life

Author : LILY N. SINCLAIR.
Publisher : Xspurts.com
ISBN 13 : 1776847415
Total Pages : 238 pages
Book Rating : 4.7/5 (768 download)

DOWNLOAD NOW!

Book Synopsis The Ancient Wisdom of Acupuncture: Applying Traditional Principles to Modern Life by : LILY N. SINCLAIR.

Download or read book The Ancient Wisdom of Acupuncture: Applying Traditional Principles to Modern Life written by LILY N. SINCLAIR. and published by Xspurts.com. This book was released on 2023-01-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of Traditional Chinese Medicine with "The Ancient Wisdom of Acupuncture: Applying Traditional Principles to Modern Life." This comprehensive guide explores the history and philosophy of acupuncture, providing a deep understanding of the ancient roots and cultural significance of this transformative healing modality. Learn about the concept of Qi and the meridian system in Traditional Chinese Medicine, as well as the different acupuncture techniques and tools used in treatments. Discover the wide-ranging benefits of acupuncture, including pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and much more. Choose the right acupuncturist, prepare for your first appointment, and develop a personalized treatment plan that addresses your individual health needs. The book also covers topics such as the future of acupuncture and integrative medicine, the benefits of combining acupuncture with Western medicine, and sustainable practices in Traditional Chinese Medicine. Written by experienced practitioners, "The Ancient Wisdom of Acupuncture" is a must-read for anyone interested in the transformative power of acupuncture. Whether you're new to acupuncture or a seasoned practitioner, this book is a valuable resource for expanding your knowledge and exploring new treatments. Discover how to apply the ancient wisdom of acupuncture to modern life and take charge of your health today! Table of Contents: The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment The Transformative Power of Acupuncture Treatment Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments

Advanced Project Portfolio Management and the PMO

Author : Gerald I. Kendall
Publisher : J. Ross Publishing
ISBN 13 : 9781932159028
Total Pages : 456 pages
Book Rating : 4.1/5 (59 download)

DOWNLOAD NOW!

Book Synopsis Advanced Project Portfolio Management and the PMO by : Gerald I. Kendall

Download or read book Advanced Project Portfolio Management and the PMO written by Gerald I. Kendall and published by J. Ross Publishing. This book was released on 2003-04-15 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Project Portfolio Management is a comprehensive book which presents a roadmap for the achievement of high value enterprise strategies and superior project management results. It provides methods for best project selection, faster completion, optimal project portfolio management, and how to explicitly measure the PMO for rapidly increasing project ROI.

Dr. Joe & What You Didn't Know

Author : Joe Schwarcz
Publisher : ECW Press
ISBN 13 : 1554905389
Total Pages : 244 pages
Book Rating : 4.5/5 (549 download)

DOWNLOAD NOW!

Book Synopsis Dr. Joe & What You Didn't Know by : Joe Schwarcz

Download or read book Dr. Joe & What You Didn't Know written by Joe Schwarcz and published by ECW Press. This book was released on 2003-10-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mythbuster and bestselling popular science author of A Grain of Salt tackles questions that show the scientific underpinnings of our culture. Dr. Joe & What You Didn’t Know acts as both the source and satiation of scientific curiosity through a series of 177 chemistry-related questions and answers designed to both inform and entertain. From the esoteric to the everyday, the topics Dr. Joe Schwarcz tackles range from Beethoven’s connection to plumbing to why rotten eggs smell like rotten eggs. How did a sheep, a duck, and a rooster usher in the age of air travel? What does Miss Piggy have to do with the World Cup? And is there really any danger in eating green potatoes? The answers to these whimsical questions and more are revealed in this collection in an accessible scientific fashion. “Only Dr. Joe can turn the world’s most fascinating questions into a compelling journey through the great scientific mysteries of everyday life.” —Paul Lewis, former president and general manager, Discovery Channel “A book with an incredibly high ‘Did you know that. . . ?’ quotient . . . Completely captivating.” —New Brunswick Reader

The Joy Fit Club

Author : Joy Bauer
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544187059
Total Pages : 409 pages
Book Rating : 4.5/5 (441 download)

DOWNLOAD NOW!

Book Synopsis The Joy Fit Club by : Joy Bauer

Download or read book The Joy Fit Club written by Joy Bauer and published by Houghton Mifflin Harcourt. This book was released on 2012-04-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.

The Jesus Calling Magazine Issue 4

Author : Sarah Young
Publisher : Thomas Nelson
ISBN 13 : 1400233658
Total Pages : 48 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!

Book Synopsis The Jesus Calling Magazine Issue 4 by : Sarah Young

Download or read book The Jesus Calling Magazine Issue 4 written by Sarah Young and published by Thomas Nelson. This book was released on 2021-05-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes an interview with country music icon Loretta Lynn sharing how prayer has carried her through her life; the secret code that saved veteran and POW Carlyle “Smitty” Harris’ life; NFL quarterback Kurt Warner’s story of how he found God during the trials on his path to the NFL; and the COVID-19 recovery story of GRAMMY Award-winning singer Sandi Patty. The Jesus Calling Magazine is an extension of the New York Times bestselling Christian devotional by Sarah Young, which has sold more than 35 million copies. The magazine’s mission is to inspire readers with stories of hope and overcoming obstacles and to provide tools readers can use to strengthen their relationships with family, friends, and themselves. Inside the beautiful pages of The Jesus Calling Magazine, readers will enjoy: Interviews with well-known entertainers and authors Home décor and entertaining articles Good works from nonprofit groups Music spotlight Puzzles and games

The Cycle Diet

Author : Scott Abel
Publisher : CreateSpace
ISBN 13 : 9781517350208
Total Pages : 284 pages
Book Rating : 4.3/5 (52 download)

DOWNLOAD NOW!

Book Synopsis The Cycle Diet by : Scott Abel

Download or read book The Cycle Diet written by Scott Abel and published by CreateSpace. This book was released on 2015-09-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.)Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique!With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you'll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you'll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes.And yes, on the spikes... anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it.The book includes:* Formulas and guidelines for determining how many calories to eat.* A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days.* Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days* Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own." * The science behind the diet, balanced against its real-world development in the trenches.* How to begin implementing calorie spikes, including the mid-week spike.* How the Cycle Diet has changed over the years.* What to expect as you're getting into Supercomp Mode.* A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. * Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone)Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now!

Diet Right for Your Personality Type

Author : Jen Widerstrom
Publisher : Harmony
ISBN 13 : 0525576282
Total Pages : 386 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Diet Right for Your Personality Type by : Jen Widerstrom

Download or read book Diet Right for Your Personality Type written by Jen Widerstrom and published by Harmony. This book was released on 2018-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.

Women's Health Perfect Body Diet

Author : Cassandra Forsythe, PhD, RD
Publisher : Rodale Books
ISBN 13 : 1605299332
Total Pages : 382 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD

Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

The 4 x 4 Diet

Author : Erin Oprea
Publisher : Harmony
ISBN 13 : 1101903104
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis The 4 x 4 Diet by : Erin Oprea

Download or read book The 4 x 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2018-12-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

The Weight Loss Cure "they" Don't Want You to Know about

Author : Kevin Trudeau
Publisher : Westview Press
ISBN 13 : 9780978785154
Total Pages : 280 pages
Book Rating : 4.7/5 (851 download)

DOWNLOAD NOW!

Book Synopsis The Weight Loss Cure "they" Don't Want You to Know about by : Kevin Trudeau

Download or read book The Weight Loss Cure "they" Don't Want You to Know about written by Kevin Trudeau and published by Westview Press. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.

Corporate Communication

Author : Jaishri Jethwaney
Publisher : Taylor & Francis
ISBN 13 : 1003852025
Total Pages : 379 pages
Book Rating : 4.0/5 (38 download)

DOWNLOAD NOW!

Book Synopsis Corporate Communication by : Jaishri Jethwaney

Download or read book Corporate Communication written by Jaishri Jethwaney and published by Taylor & Francis. This book was released on 2024-02-13 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corporate Communication: Concepts and Practice—a comprehensive and engaging textbook—helps in understanding the underlying concepts and real-life strategies of communication in modern-day corporate set-ups. One of the youngest management disciplines, corporate communication is used by companies to position themselves to the outside world in a highly competitive business environment and to build a “sense of being,” on the one hand, and creating a feeling of pride in being associated with the company for various stakeholders, especially the employees and investors. Some of the functions of corporate communication include identifying and segmenting stakeholders, articulating brand positioning, selecting appropriate channels of internal and external communication, and managing crises, conflicts, and reputations, among others. This revised edition offers a fresh perspective into all basic and critical aspects of corporate communication and incorporates the latest changes in governmental policies and industry trends to aid students adapt to the contemporary business environment and become industry-ready. This book will be of great interest to students and researchers working in the areas of corporate communication, organizational communication, journalism, mass communication, communication studies, public relations, and human resource management.