Weight Loss For Men

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Man on Top

Author : Roland Denzel
Publisher :
ISBN 13 : 9780615729718
Total Pages : 280 pages
Book Rating : 4.7/5 (297 download)

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Book Synopsis Man on Top by : Roland Denzel

Download or read book Man on Top written by Roland Denzel and published by . This book was released on 2012-12-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Sale to Celebrate 12 years of weight loss! Save 40% off the cover price! THE BUSY MAN'S WEIGHT LOSS MANUAL! Praise from Alan Aragon, MS, Author of Girth Control, The Science of Fat Loss & Muscle Gain, & Columnist, Men's Health Magazine "Man on Top is unlike any diet book out there. In fact, I wouldn't even call it a diet book. It's a here's-how-you-change-your-habits-perspective-and-life book. It's written in such a deliciously casual style that speaks from the heart, and goes straight to the head. Anyone even remotely intimidated about the idea of losing weight and keeping it off needs to buy this book, period. Roland & Galina created a truly unique & workable guide to succeeding at something most people can't." The busy man's weight loss manual! Are you tired of being fat? Do you want to look good naked? Are you too busy for the gym? Do you want to live a long and healthy life? Do you want to take control of your life again? You've tried diet and exercise before, and you've always stopped. Diets are hard and restrictive, and who has time to go to the gym five times a week or train for a marathon just to slim down? You shouldn't have to change your whole life! Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. Make a few small changes on Day 1 and only add changes when YOU need to. The 'Kickstart' chapter lets you start NOW, without having to read to the end of the book! Learn to make changes to YOUR life without effecting your family's life. Learn to cook simple, delicious meals that work for YOUR diet and still let your family enjoy your cooking! A short and simple workout plan that even lets you workout at home WITHOUT creating an entire home gym. Control what you can control, and learn to manage the rest! Roland Denzel lost 110 lbs over 10 years ago, and has kept it off! Today, Roland is a nutrition coach, personal trainer, kettlebell coach, and fitness and nutrition writer. Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and today runs a Training & Restorative Exercise (tm) practice in Southern California. Galina has helped 1000s of people lose weight and keep it off! Together, they put all of this experience into practice, with an easy to use system that puts you in control of your life again! Simple, home based workouts Habit based, not diet based, so it works with any eating style, whether it's the paleo diet, the primal blueprint, vegetarian diet, or a plant based diet. Only change things when you need to change them, there's no need to overturn your whole life! The cookbook section is filled with easy recipes that even your non-dieting family will love! No expensive supplements required! Won't disrupt your family! Access to downloadable & printable workout logs, charts, and guides. The Kickstart gets you going right away, so no need to skip to the end! "Guys get overwhelmed and give up, so the gradual approach is great. I love the concept and the way you guys wrote it out; just enough, just when you need it. I don't know if 'genius' is the right word for it, but it's really, really smart. For busy guys, it's a great way to 'get your ass going again, ' without the need to totally change your life to get in shape. You're only going to do what you need to do, when you need to do it. No more." - "Mighty" Joe Stankowski, Fitness Advisor, Men's Fitness Magazine

Manly Weight Loss

Author : Charles Poliquin
Publisher :
ISBN 13 : 9780966275216
Total Pages : 0 pages
Book Rating : 4.2/5 (752 download)

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Book Synopsis Manly Weight Loss by : Charles Poliquin

Download or read book Manly Weight Loss written by Charles Poliquin and published by . This book was released on 1998-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Weight Loss for Men - U.S. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss for Men - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Weight Loss for Men - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-11 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 Calorie, 1500 Calorie and 1800 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. TABLE OF CONTENTS 1.BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height Body - Fat Storage Percent Body - Fat Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2.WEIGHT LOSS - Your Total Energy Requirements - Basal Metabolic Energy - Activity Energy - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating Patterns - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3.WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - More About Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - Still More Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout: Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist - Ages 20 to 40 - Table 7 Max Waist - Ages 41 to 60 - Table 8 Max Waist - Ages 61 to 80 - Table 9 Optimum Waist - Ages 20 to 40 - Table 10 Optimum Waist - Ages 41 to 60 - Table 11 Optimum Waist - Ages 61 to 80 - Table 12 Selecting Weight Loss Table - Table 13 Portion of Table 14 - Table 14 Weight Loss - Inactive - 18 to 35 yrs - Table 15 Weight Loss - Active - 18 to 35 yrs - Table 16 Weight Loss - Inactive - 36 to 55 yrs - Table 17 Weight Loss - Active - 36 to 55 yrs - Table 18 Weight Loss - Inactive - 56 to 75 yrs - Table 19 Weight Loss - Active - 56 to 75 yrs - Table 20 Weight Loss Eating Plan - Table 21 Menus for 1200 Calorie Diet - Table 24 Menus for 1500 Calorie Diet - Table 23 Menus for 1800 Calorie Diet - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 31 Calorie Rank of Basic Foods - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs Activity - Table 34 Walking Program - Table 35 Exercise Log

Men's Health Killing Fat

Author : Ellington Darden, Phd
Publisher : Rodale Books
ISBN 13 : 1635653266
Total Pages : 320 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Men's Health Killing Fat by : Ellington Darden, Phd

Download or read book Men's Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

It's Different for Men

Author : Harvey Brooker
Publisher : John Wiley & Sons
ISBN 13 : 047073910X
Total Pages : 158 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis It's Different for Men by : Harvey Brooker

Download or read book It's Different for Men written by Harvey Brooker and published by John Wiley & Sons. This book was released on 2009-12-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the #1 motivational weight loss program exclusively for men. If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works. Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you. Discover the power to change.

Men's Health TNT Diet

Author : Jeff Volek
Publisher : Rodale Books
ISBN 13 : 1594869766
Total Pages : 288 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Men's Health TNT Diet by : Jeff Volek

Download or read book Men's Health TNT Diet written by Jeff Volek and published by Rodale Books. This book was released on 2008-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

Men's Health The MetaShred Diet

Author : Michael Roussell
Publisher : Rodale Books
ISBN 13 : 1623369894
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Men's Health The MetaShred Diet by : Michael Roussell

Download or read book Men's Health The MetaShred Diet written by Michael Roussell and published by Rodale Books. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

The Men's Health Diet

Author : Stephen Perrine
Publisher : Rodale
ISBN 13 : 1605291366
Total Pages : 341 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Men's Health Diet by : Stephen Perrine

Download or read book The Men's Health Diet written by Stephen Perrine and published by Rodale. This book was released on 2011-12-20 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

Losing Weight in a Relaxed Way, for Men

Author : Ronald Leonardo
Publisher : Elmar Publishers
ISBN 13 : 9789038925899
Total Pages : 126 pages
Book Rating : 4.9/5 (258 download)

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Book Synopsis Losing Weight in a Relaxed Way, for Men by : Ronald Leonardo

Download or read book Losing Weight in a Relaxed Way, for Men written by Ronald Leonardo and published by Elmar Publishers. This book was released on 2017-02-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Western world, there are more men than women who are overweight. Even so, most weight loss books focus on women. This book however is especially for men, and explains how you can lose weight in a relaxed way. Many men are under the impression that in order to lose weight they will have to deny themselves everything and exhaust themselves physically. That is not necessary at all, you can lose weight without any diet by truly enjoying your food and learning how to focus on flavor. You also do not need to exhaust yourself. Losing weight in a relaxed way is very effective; learn how little adjustments in your daily routine will have huge results over time. Learn how your mind can trick you in regard to making certain product choices, how having a busy lifestyle can lead to weight gain and how you can prevent that. Give yourself some time to achieve permanent results. This book will show you the way. A new weight loss method!

Effortless Fat Loss

Author : Milo Bigsby
Publisher : Independently Published
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Effortless Fat Loss by : Milo Bigsby

Download or read book Effortless Fat Loss written by Milo Bigsby and published by Independently Published. This book was released on 2021-05-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless Fat Loss is a simple approach for men and women to loose fat, without dieting. This book demystifies fat loss, and explains why so many other approaches fail. We live in a world where we are continually bombarded with ads for fitness gimmicks, fad diets, and pills and potions, yet humans are more obese than ever. Effortless fat loss uncomplicates the process of food, fats, eating and how to use our own body to maximize hormones, and burn fat. This straightforward book helps break down the simple approaches in to common sense steps to losing fat, and maintaining a healthy physique.

Men's Health The MetaShred Diet

Author : Michael Roussell
Publisher : Rodale
ISBN 13 : 1623369886
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Men's Health The MetaShred Diet by : Michael Roussell

Download or read book Men's Health The MetaShred Diet written by Michael Roussell and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal "secret weight loss window," you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We've taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet's delicious and simple recipes, you can easily control your calories—so you don't need to count them—and create the optimal hormonal environment to burn fat. The best part—you'll lose weight and hold on to your hard-earned muscle. It's rapid fat loss made easy. Just follow Roussell's customizable eating plan and sample workouts from the Men's Health brand.

The Lose Your Gut Guide

Author : Men's Health
Publisher :
ISBN 13 : 9781950099788
Total Pages : pages
Book Rating : 4.0/5 (997 download)

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Book Synopsis The Lose Your Gut Guide by : Men's Health

Download or read book The Lose Your Gut Guide written by Men's Health and published by . This book was released on 2020-12-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The workout, meal plan, and little lifestyle changes that incinerate belly fat for good.

Waist Disposal

Author : John Briffa
Publisher : Hay House, Inc
ISBN 13 : 1848501153
Total Pages : 289 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Waist Disposal by : John Briffa

Download or read book Waist Disposal written by John Briffa and published by Hay House, Inc. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.

Professor Trim's Becoming Gutless

Author : Garry Egger
Publisher : Allen & Unwin
ISBN 13 : 1741155193
Total Pages : 156 pages
Book Rating : 4.7/5 (411 download)

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Book Synopsis Professor Trim's Becoming Gutless by : Garry Egger

Download or read book Professor Trim's Becoming Gutless written by Garry Egger and published by Allen & Unwin. This book was released on 2003-01-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for men, Becoming Gutless is a new and unique weight loss program which is being endorsed by doctors throughout Australia. 'Professor Trim's Medically Supervised Weight Loss Programs' were developed by well-known obesity and lifestyle expert Dr Garry Egger, originator of the hugely successful GutBuster program for men, and author of the bestselling GutBuster Waist Loss Program. Why should men worry about their weight? Just what is fat anyway? How do you know if you've got a weight problem? What works and what doesn't Becoming Gutless takes a unique approach to weight loss, and takes into consideration men's reluctance to this point to take responsibility for, and have an interest in, their increasing portulence. Full of practical advice about changing habits and increasing physical activity, it examines the low fat, low carbohydrate argument for weight-loss diets and comes up with an alternative solution - energy density. Similarly, Egger considers the controversy about the right type of exercise and concludes that the real issue is the volume of physical activity carried out - ie moving, not just exercising. Garry Egger is a Government advisor and a consultant for the World Health Organisation on weight control and an Adjunct Professor of Health Sciences at Deakin University. He is widely published throughout the media, although much of his time these days is spent educating medical practitioners throughout Australia, Asia and the Pacific on weight control and obesity management.

Professional Weight Control for Men

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 185 pages
Book Rating : 4./5 ( download)

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Book Synopsis Professional Weight Control for Men by : Vincent Antonetti, PhD

Download or read book Professional Weight Control for Men written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2018-03-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and easier to use! Professional Weight Control is for health-care practitioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc), although any dieter who wants to lose weight and keep it off will profit from this outstanding eBook. A great reference with safe, natural, effective methods, lots of new tables and easy-to-use effective weight-loss strategies. New tables include: new BMI-based Weight versus Height table; new Body Fat Percentage table, new Maximum Waist Size tables, new Optimum Waist Size tables, as well as Unique Weight Loss Prediction and Weight Maintenance Calorie tables. Comprehensive Exercise and Nutrition chapters. U.S. units.

A Course In Weight Loss

Author : Marianne Williamson
Publisher : Hay House, Inc
ISBN 13 : 1401929435
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Course In Weight Loss by : Marianne Williamson

Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!