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We Dont Just Talk About It
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Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Book Synopsis Things We Don't Talk about by : Pandora Owl
Download or read book Things We Don't Talk about written by Pandora Owl and published by Independently Published. This book was released on 2019-01-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things we don't talk about is a collection of words, thoughts and poetry about love, anxiety, depression and overall mental health. It can get a little too raw for some and a little too real for others.
Book Synopsis We Were Eight Years in Power by : Ta-Nehisi Coates
Download or read book We Were Eight Years in Power written by Ta-Nehisi Coates and published by One World. This book was released on 2017-10-03 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “urgently relevant”* collection featuring the landmark essay “The Case for Reparations,” the National Book Award–winning author of Between the World and Me “reflects on race, Barack Obama’s presidency and its jarring aftermath”*—including the election of Donald Trump. New York Times Bestseller • Finalist for the PEN/Jean Stein Book Award, the Los Angeles Times Book Prize, and the Dayton Literary Peace Prize Named One of the Best Books of the Year by The New York Times • USA Today • Time • Los Angeles Times • San Francisco Chronicle • Essence • O: The Oprah Magazine • The Week • Kirkus Reviews *Kirkus Reviews (starred review) “We were eight years in power” was the lament of Reconstruction-era black politicians as the American experiment in multiracial democracy ended with the return of white supremacist rule in the South. In this sweeping collection of new and selected essays, Ta-Nehisi Coates explores the tragic echoes of that history in our own time: the unprecedented election of a black president followed by a vicious backlash that fueled the election of the man Coates argues is America’s “first white president.” But the story of these present-day eight years is not just about presidential politics. This book also examines the new voices, ideas, and movements for justice that emerged over this period—and the effects of the persistent, haunting shadow of our nation’s old and unreconciled history. Coates powerfully examines the events of the Obama era from his intimate and revealing perspective—the point of view of a young writer who begins the journey in an unemployment office in Harlem and ends it in the Oval Office, interviewing a president. We Were Eight Years in Power features Coates’s iconic essays first published in The Atlantic, including “Fear of a Black President,” “The Case for Reparations,” and “The Black Family in the Age of Mass Incarceration,” along with eight fresh essays that revisit each year of the Obama administration through Coates’s own experiences, observations, and intellectual development, capped by a bracingly original assessment of the election that fully illuminated the tragedy of the Obama era. We Were Eight Years in Power is a vital account of modern America, from one of the definitive voices of this historic moment.
Book Synopsis We Dont Talk About That by : Giselle Roeder
Download or read book We Dont Talk About That written by Giselle Roeder and published by FriesenPress. This book was released on 2014-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women were abused and raped during the final stages of WW II, and while the attitude among many survivors is "We don't talk about that," this woman has found the courage to place her memories on record. Growing up in a rural village in Pomerania, Gila's tranquil life turned tragic when the fighting approached her neighborhood. Her father was captured and taken to Siberia while she and her family became displaced persons and joined the trek of thousands "on the road to nowhere." She was witness to gruesome acts of violence that quickly aged her before her years. She barely survived diphtheria and later, recovering from typhoid fever, she took responsibility for her three siblings while her mother worked. Despite her interrupted schooling through circumstances beyond her control, Gila's determination empowered her to become a Physical Education teacher and successful competitive kayaker. The division of Germany into East and West with its political ramifications caused her to escape to West Germany. Here she was able to fulfill an old dream despite having to face new challenges, including an unwanted affair. Gila's story is one of heartache, courage, pain, love, liberation and reclaiming life....
Book Synopsis All the Things We Don't Talk About by : Amy Feltman
Download or read book All the Things We Don't Talk About written by Amy Feltman and published by Grand Central Publishing. This book was released on 2022-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “big-hearted, lively, and expansive portrait of a family” that follows a neurodivergent father, his nonbinary teenager, and the sudden, catastrophic reappearance of the woman who abandoned them (Claire Lombardo, New York Times bestselling author). Morgan Flowers just wants to hide. Raised by their neurodivergent father, Morgan has grown up haunted by the absence of their mysterious mother Zoe, especially now, as they navigate their gender identity and the turmoil of first love. Their father Julian has raised Morgan with care, but he can’t quite fill the gap left by the dazzling and destructive Zoe, who fled to Europe on Morgan’s first birthday. And when Zoe is dumped by her girlfriend Brigid, she suddenly comes crashing back into Morgan and Julian’s lives, poised to disrupt the fragile peace they have so carefully cultivated. Through it all, Julian and Brigid have become unlikely pen-pals and friends, united by the knowledge of what it’s like to love and lose Zoe; they both know that she hasn’t changed. Despite the red flags, Morgan is swiftly drawn into Zoe’s glittering orbit and into a series of harmful missteps, and Brigid may be the only link that can pull them back from the edge. A story of betrayal and trauma alongside queer love and resilience, ALL THE THINGS WE DON’T TALK ABOUT is a celebration of and a reckoning with the power and unintentional pain of a thoroughly modern family.
Book Synopsis Why We Don't Talk To Each Other Anymore by : John Locke
Download or read book Why We Don't Talk To Each Other Anymore written by John Locke and published by Simon and Schuster. This book was released on 1999-08-31 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cyber-age is robbing people of the most important aspect of communication: face-to-face encounters and heart-to-heart conversations. Now, a professor of human communication sciences shows where community has disappeared to and why it matters.
Book Synopsis We Need to Talk by : Celeste Headlee
Download or read book We Need to Talk written by Celeste Headlee and published by HarperCollins. This book was released on 2017-09-19 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: “WE NEED TO TALK.” In this urgent and insightful book, public radio journalist Celeste Headlee shows us how to bridge what divides us--by having real conversations BASED ON THE TED TALK WITH OVER 10 MILLION VIEWS NPR's Best Books of 2017 Winner of the 2017 Silver Nautilus Award in Relationships & Communication “We Need to Talk is an important read for a conversationally-challenged, disconnected age. Headlee is a talented, honest storyteller, and her advice has helped me become a better spouse, friend, and mother.” (Jessica Lahey, author of New York Times bestseller The Gift of Failure) Today most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist—and offers simple tools that can improve anyone’s communication. For example: BE THERE OR GO ELSEWHERE. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again. CHECK YOUR BIAS. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else. HIDE YOUR PHONE. Don’t just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation. Whether you’re struggling to communicate with your kid’s teacher at school, an employee at work, or the people you love the most—Headlee offers smart strategies that can help us all have conversations that matter.
Book Synopsis We Don't Talk About That by : Giselle Roeder
Download or read book We Don't Talk About That written by Giselle Roeder and published by . This book was released on 2020-12-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story is more like a history rather than a memoir. It starts after WWI and outlines the changes in many European countries' social makeup, particularly in post-war Germany. Unemployment and staggering inflation where half a loaf of bread cost billions and two beers a mere one-hundred billion led to the rise of Adolf Hitler, an Austrian man. He promised work and bread and kept his promises. The following years brought a tremendous upswing in life but also carried Germany into WWII. Six years of war devastated great cities, and millions of people lost their lives. The invasion of eastern Germany by the Russian army brought horror through unspeakable atrocities to the ordinary people. While most survivors' attitude is "we don't talk about that," the author has found the courage to place her memories on record.Growing up in a rural village in Pomerania, which became part of Poland after the war, the authors' (Gila) tranquil life turned tragic when the fighting approached her neighbourhood. The Russians took her father and all 16 to 60-year-old healthy people, men and women, to Siberia while her mother and siblings were evicted and became displaced persons. They joined the trek of thousands 'on the road to nowhere.' Gila was witness to gruesome acts of violence quickly ageing her beyond her years. She barely survived diphtheria, and later, recovering from typhoid fever, she took responsibility for her three younger siblings while her mother worked. Despite her interrupted schooling through circumstances beyond her control, Gila's determination empowered her to become a Physical Education teacher and successful competitive kayaker. Gila lived the first ten years of her life under the Nazis and her teenage years under communist rule. Germany's final division into East and West with its political ramifications caused her to escape to West Germany. Here she was able to fulfill an old dream despite facing new challenges, including an unwanted affair. Gila's story is one of heartache, courage, pain, love, liberation and reclaiming life.
Book Synopsis What We Don't Talk About When We Talk About Fat by : Aubrey Gordon
Download or read book What We Don't Talk About When We Talk About Fat written by Aubrey Gordon and published by Beacon Press. This book was released on 2020-11-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.
Book Synopsis I Don't Want to Talk About It by : Terrence Real
Download or read book I Don't Want to Talk About It written by Terrence Real and published by Simon and Schuster. This book was released on 1999-03-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
Book Synopsis You Just Don't Understand by : Deborah Tannen
Download or read book You Just Don't Understand written by Deborah Tannen and published by Harper Collins. This book was released on 2013-04-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of New York Times bestseller You're Wearing That? this bestselling classic work draws upon groundbreaking research by an acclaimed sociolinguist to show that women and men live in different worlds, made of different words. Women and men live in different worlds...made of different words. Spending nearly four years on the New York Times bestseller list, including eight months at number one, You Just Don't Understand is a true cultural and intellectual phenomenon. This is the book that brought gender differences in ways of speaking to the forefront of public awareness. With a rare combination of scientific insight and delightful, humorous writing, Tannen shows why women and men can walk away from the same conversation with completely different impressions of what was said. Studded with lively and entertaining examples of real conversations, this book gives you the tools to understand what went wrong -- and to find a common language in which to strengthen relationships at work and at home. A classic in the field of interpersonal relations, this book will change forever the way you approach conversations.
Book Synopsis You Are Your Best Thing by : Tarana Burke
Download or read book You Are Your Best Thing written by Tarana Burke and published by Random House Trade Paperbacks. This book was released on 2022-01-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.
Book Synopsis The Life-Changing Magic of Not Giving a F**k by : Sarah Knight
Download or read book The Life-Changing Magic of Not Giving a F**k written by Sarah Knight and published by Hachette UK. This book was released on 2015-12-31 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give
Book Synopsis Kill the Spider by : Carlos Whittaker
Download or read book Kill the Spider written by Carlos Whittaker and published by Zondervan. This book was released on 2017-10-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carlos Whittaker equips you with practical steps to destroying the roots of your deep-seated habits so you can get rid of what's holding you back and embrace true freedom in Christ. Are you tired of trying to live for Christ--only to fail time and time again with the same old behaviors? Do you pray for guidance, ask for deliverance, and vow to do better, yet fail to progress? As an author, speaker, podcaster, and communicator for our time, Carlos has lived much of his spiritual life in the spotlight. But, like any Christian, his faith story has had its ups and downs. He spent decades trying to figure out how to be a "better person." Time and time again, he strived for holiness, only to get caught in a cycle of destructive habits, behaviors, and thought patterns. But the buck stops here. Or, rather, the spider is killed here. Throughout Kill the Spider, Carlos walks you through the key aspects of killing the spiders in your own life, including: Confessing the lies you've believed Renouncing the lies that have held you back Rejecting every lie that Jesus has exposed to you Replacing these lies with Jesus's truth In Kill the Spider, Carlos shares everything from hilarious, self-deprecating stories to passion-filled wisdom to teach us that we can't just clear away the pesky cobwebs. Instead, we need to find the spider--the source of the issue--and take it out entirely. Carlos offers a breath of fresh air to any believer looking to finally step into the freedom in Christ. Take a seat, open up your book, and grab a shoe. We're going on a spider hunt.
Book Synopsis America, We Need to Talk by : Joel Berg
Download or read book America, We Need to Talk written by Joel Berg and published by Seven Stories Press. This book was released on 2017-02-28 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest book by Joel Berg--an internationally recognized leader and media spokesman in the fields of hunger, poverty, food systems, and U.S. politics, and the director of Hunger Free America--America We Need to Talk: A Self-Help Book for the Nation is both a parody of relationship and self-help books and a serious analysis of the nation's political and economic dysfunction. Explaining that the most serious--and most broken--relationship is the one between us, as Americans, and our nation, the book explains how, no matter who becomes our next president, average Joes can channel their anger at our hobbled system into concrete actions that will fix our democracy, rebuild our middle class, and restore our stature in the world as a beacon of freedom and hope. Starting with the belief that it's irresponsible for Americans to blame the nation's problems solely on "the politicians" or "the system," Joel makes a case for how it's the personal responsibility of every resident of this country to fix it. The American people are in a relationship with their government and their society, and, as in all relationships, it's the responsibility of both sides to recognize and repair their problems.
Book Synopsis Parliamentary Papers by : Great Britain. Parliament. House of Commons
Download or read book Parliamentary Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1908 with total page 1054 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sessional Papers by : Great Britain. Parliament. House of Commons
Download or read book Sessional Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1906 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:
