We Cant Breathe

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We Can't Breathe

Author : Jabari Asim
Publisher : Picador
ISBN 13 : 1250174511
Total Pages : 208 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis We Can't Breathe by : Jabari Asim

Download or read book We Can't Breathe written by Jabari Asim and published by Picador. This book was released on 2018-10-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Finalist for the PEN/Diamonstein-Spielvogel Award for the Art of the Essay Insightful and searing essays that celebrate the vibrancy and strength of black history and culture in America by critically acclaimed writer Jabari Asim In We Can’t Breathe, Jabari Asim disrupts what Toni Morrison has exposed as the “Master Narrative” and replaces it with a story of black survival and persistence through art and community in the face of centuries of racism. In eight wide-ranging and penetrating essays, he explores such topics as the twisted legacy of jokes and falsehoods in black life; the importance of black fathers and community; the significance of black writers and stories; and the beauty and pain of the black body. What emerges is a rich portrait of a community and culture that has resisted, survived, and flourished despite centuries of racism, violence, and trauma. These thought-provoking essays present a different side of American history, one that doesn’t depend on a narrative steeped in oppression but rather reveals black voices telling their own stories.

I Can't Breathe

Author : Matt Taibbi
Publisher : Random House
ISBN 13 : 081298885X
Total Pages : 338 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis I Can't Breathe by : Matt Taibbi

Download or read book I Can't Breathe written by Matt Taibbi and published by Random House. This book was released on 2018-09-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A work of riveting literary journalism that explores the roots and repercussions of the infamous killing of Eric Garner by the New York City police—from the bestselling author of The Divide NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE WASHINGTON POST On July 17, 2014, a forty-three-year-old black man named Eric Garner died on a Staten Island sidewalk after a police officer put him in what has been described as an illegal chokehold during an arrest for selling bootleg cigarettes. The final moments of Garner’s life were captured on video and seen by millions. His agonized last words, “I can’t breathe,” became a rallying cry for the nascent Black Lives Matter protest movement. A grand jury ultimately declined to indict the officer who wrestled Garner to the pavement. Matt Taibbi’s deeply reported retelling of these events liberates Eric Garner from the abstractions of newspaper accounts and lets us see the man in full—with all his flaws and contradictions intact. A husband and father with a complicated personal history, Garner was neither villain nor victim, but a fiercely proud individual determined to do the best he could for his family, bedeviled by bad luck, and ultimately subdued by forces beyond his control. In America, no miscarriage of justice exists in isolation, of course, and in I Can’t Breathe Taibbi also examines the conditions that made this tragedy possible. Featuring vivid vignettes of life on the street and inside our Kafkaesque court system, Taibbi’s kaleidoscopic account illuminates issues around policing, mass incarceration, the underground economy, and racial disparity in law enforcement. No one emerges unsullied, from the conservative district attorney who half-heartedly prosecutes the case to the progressive mayor caught between the demands of outraged activists and the foot-dragging of recalcitrant police officials. A masterly narrative of urban America and a scathing indictment of the perverse incentives built into our penal system, I Can’t Breathe drills down into the particulars of one case to confront us with the human cost of our broken approach to dispensing criminal justice. “Brilliant . . . Taibbi is unsparing is his excoriation of the system, police, and courts. . . . This is a necessary and riveting work.”—Booklist (starred review)

Can't Breathe

Author : Laesa Faith Kim
Publisher :
ISBN 13 : 9781777060107
Total Pages : 260 pages
Book Rating : 4.0/5 (61 download)

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Book Synopsis Can't Breathe by : Laesa Faith Kim

Download or read book Can't Breathe written by Laesa Faith Kim and published by . This book was released on 2020-03-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER of the 2020 Whistler Independent Book Awards in Non-Fiction "Shattered hope spreads like sunshine through these pages." - Canadian Authors Association A child born too early, clinging to life. Her heart is incorrectly formed. Her airway is compromised. She is unable to swallow or breathe. A mother losing, finding and remaking herself, again and again. A family who refuses to give up. Can't Breathe is a young mom's compelling recollection of her medically complex daughter's journey toward life. Evelyn Faith survives-she even thrives. But her path is unimaginably hard, riddled with pain and trauma, hope and miracles, and incessant uncertainty. This beautifully written, harrowing book captures the nuances of life with a special-needs child. It is a map of the boundlessness of the human spirit and the love that drives parents onward whatever the cost. In this debut memoir, Laesa Kim reaches into her darkest and most private depths to share the truth-the struggles and joys she and mothers like her face each day.

I Can't Breathe

Author : Matt Taibbi
Publisher : Virgin Books Limited
ISBN 13 : 9780753548684
Total Pages : 304 pages
Book Rating : 4.5/5 (486 download)

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Book Synopsis I Can't Breathe by : Matt Taibbi

Download or read book I Can't Breathe written by Matt Taibbi and published by Virgin Books Limited. This book was released on 2017-10-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: On July 17, 2014, Eric Garner died in New York City after a police officer put him in what has been described as a "chokehold" during an arrest for selling "loosies," or single cigarettes. The final moments of his life were captured on video and seen by millions, sparking an international series of protests that built into the transformative "Black Lives Matter" movement. Weeks after Garner's death, two New York City police officers were killed by a young black man from Maryland, in what he claimed was revenge for Garner's death. Those killings in turn led to police protests, clashes with New York's new liberal mayor, and an eventual work slow-down. Matt Taibbi, bestselling author and othe best polemic journalist in Americao explores the roots and aftermath of Eric Garner's death and tells a compelling story of the crime, the grand jury, the media circus, the murder of the police, and the protests from every side. The result is a riveting work of literary journalism that breaks new ground and provides a masterful narrative of urban America, the perversion of its policing and a brilliant examination of the racial tensions that threaten to tear it apart.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

I Can't Breathe

Author : David Horowitz
Publisher : Simon and Schuster
ISBN 13 : 1684512190
Total Pages : 147 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis I Can't Breathe by : David Horowitz

Download or read book I Can't Breathe written by David Horowitz and published by Simon and Schuster. This book was released on 2021-10-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE TRUTH ABOUT THE BLACK LIVES MATTER MARTYRS “This book is essential. Don’t miss it.” —MARK LEVIN “A brilliant examination of the actual facts of the George Floyd case and the subsequent exploitation of his death by Black Lives Matter.” —LEO TERRELL, civil rights attorney & commentator In his latest salvo in the battle for America’s survival, David Horowitz exposes the racial hoax that is spawning riots and dividing the nation. Examining the twenty-six most notorious cases of police “racism”— from Trayvon Martin and Michael Brown to George Floyd and Breonna Taylor—Horowitz demonstrates that Black Lives Matter has lied about every one of them in its quest to undermine law and order, fuel race hatred, and destroy America. In case after case, the lies and mythmaking break down under Horowitz’s scrutiny. Even the chief prosecutor in the George Floyd case was forced to admit that he had no evidence of racial bias, while Breonna Taylor, the longtime accomplice of a major drug dealer, was killed when she and her boyfriend resisted arrest. The unchallenged myths about racist murders by the police have brought mayhem and crime to our cities, where the victims are predominantly black. They are also a slander against the United States, the least racist country in history, and against black Americans, the vast majority of whom are successful and law-abiding citizens. Now the Biden administration has embraced the false narrative of “systemic racism” and “white supremacy,” which supposedly infect every aspect of American life, using it to justify a witch hunt for “domestic terrorists.” Most Americans, black and white, know in their bones that this portrayal of their country is a lie. An unflinching and courageous accounting, I Can’t Breathe is the urgently needed proof that they are right.

We Can't Breathe

Author : Ronald L. Fair
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis We Can't Breathe by : Ronald L. Fair

Download or read book We Can't Breathe written by Ronald L. Fair and published by HarperCollins Publishers. This book was released on 1972 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minority.

Breathing

Author : Franco "Bifo" Berardi
Publisher : MIT Press
ISBN 13 : 1635900387
Total Pages : 161 pages
Book Rating : 4.6/5 (359 download)

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Book Synopsis Breathing by : Franco "Bifo" Berardi

Download or read book Breathing written by Franco "Bifo" Berardi and published by MIT Press. This book was released on 2019-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasingly chaotic rhythm of our respiration, and the sense of suffocation that grows everywhere: an essay on poetical therapy. Since the hopeful days of the Occupy movement, many things have changed in the respiration of the world, and we have entered a cycle of spasm, despair, and chaos. Breathing is a book about the increasingly chaotic rhythm of our respiration, about the sense of suffocation that grows everywhere. “I can't breathe.” These words panted by Eric Garner before dying, strangled by a police officer on the streets of Staten Island, capture perfectly catching the overall sentiment of our time. In Breathing, Franco "Bifo" Berardi comes back to the subject that was the core of his 2011 book, The Uprising: the place of poetry in the relations between language, capital, and possibility. In The Uprising, he focuses on poetry as an anticipation of the trend toward abstraction that led to the present form of financial capitalism. In Breathing, he tries to envision poetry as the excess of the field of signification, as the premonition of a possible harmony inscribed in the present chaos. The Uprising was a genealogical diagnosis. Breathing is an essay on poetical therapy. How we deal with chaos, as we know that those who fight against chaos will be defeated, because chaos feeds upon war? How do we deal with suffocation? Is there a way out from the corpse of financial capitalism?

Courage Can't Breathe Unless You Give It Air

Author : Mechelle Kelly
Publisher : AuthorHouse
ISBN 13 : 1728328713
Total Pages : 138 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Courage Can't Breathe Unless You Give It Air by : Mechelle Kelly

Download or read book Courage Can't Breathe Unless You Give It Air written by Mechelle Kelly and published by AuthorHouse. This book was released on 2019-10-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: I haven’t dated or kissed a woman, since 2006. I was working through some things. Once I emerged, I started praying before bed that God allow me to spend time with a woman who was best for me and I her while we slept...dreamed, so we could develop a rapport. I wanted to relieve us of the fear and awkwardness, and move us toward love. The poems are an awakening. Allowing myself to open up to being vulnerable, loving and being loved.

I Can't Breath

Author : Jamal Smith
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.6/5 (51 download)

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Book Synopsis I Can't Breath by : Jamal Smith

Download or read book I Can't Breath written by Jamal Smith and published by . This book was released on 2020-05-31 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book of poetry I felt inspired to write after watching the untimely death of George Floyd and the subsequent protests.

The Black Butterfly

Author : Lawrence T. Brown
Publisher : JHU Press
ISBN 13 : 1421439883
Total Pages : 379 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Black Butterfly by : Lawrence T. Brown

Download or read book The Black Butterfly written by Lawrence T. Brown and published by JHU Press. This book was released on 2021-01-26 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling look at how American cities can promote racial equity, end redlining, and reverse the damaging health- and wealth-related effects of segregation. Winner of the IPPY Book Award Current Events II by the Independent Publisher The world gasped in April 2015 as Baltimore erupted and Black Lives Matter activists, incensed by Freddie Gray's brutal death in police custody, shut down highways and marched on city streets. In The Black Butterfly—a reference to the fact that Baltimore's majority-Black population spreads out like a butterfly's wings on both sides of the coveted strip of real estate running down the center of the city—Lawrence T. Brown reveals that ongoing historical trauma caused by a combination of policies, practices, systems, and budgets is at the root of uprisings and crises in hypersegregated cities around the country. Putting Baltimore under a microscope, Brown looks closely at the causes of segregation, many of which exist in current legislation and regulatory policy despite the common belief that overtly racist policies are a thing of the past. Drawing on social science research, policy analysis, and archival materials, Brown reveals the long history of racial segregation's impact on health, from toxic pollution to police brutality. Beginning with an analysis of the current political moment, Brown delves into how Baltimore's history influenced actions in sister cities such as St. Louis and Cleveland, as well as Baltimore's adoption of increasingly oppressive techniques from cities such as Chicago. But there is reason to hope. Throughout the book, Brown offers a clear five-step plan for activists, nonprofits, and public officials to achieve racial equity. Not content to simply describe and decry urban problems, Brown offers up a wide range of innovative solutions to help heal and restore redlined Black neighborhoods, including municipal reparations. Persuasively arguing that, since urban apartheid was intentionally erected, it can be intentionally dismantled, The Black Butterfly demonstrates that America cannot reflect that Black lives matter until we see how Black neighborhoods matter.

Even As We Breathe

Author : Annette Saunooke Clapsaddle
Publisher : University Press of Kentucky
ISBN 13 : 1950564088
Total Pages : 196 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Even As We Breathe by : Annette Saunooke Clapsaddle

Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.

The Air You Breathe

Author : Frances de Pontes Peebles
Publisher : Penguin
ISBN 13 : 0735211000
Total Pages : 530 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Air You Breathe by : Frances de Pontes Peebles

Download or read book The Air You Breathe written by Frances de Pontes Peebles and published by Penguin. This book was released on 2019-07-02 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.

Pocket Book of Hospital Care for Children

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241548371
Total Pages : 442 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Don't Breathe a Word

Author : Jordyn Taylor
Publisher : HarperCollins
ISBN 13 : 0063038900
Total Pages : 290 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Don't Breathe a Word by : Jordyn Taylor

Download or read book Don't Breathe a Word written by Jordyn Taylor and published by HarperCollins. This book was released on 2021-05-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fast-paced, exhilarating story about a boarding school shrouded in secrecy and the girl who will do anything to right the institution's wrongs." —Jessica Goodman, Indiebound bestselling author of They Wish They Were Us Critically acclaimed author Jordyn Taylor weaves an addictive thriller perfect for fans of Truly Devious. Eva has never felt like she belonged . . . not in her own family or with her friends in New York City, and certainly not at a fancy boarding school like Hardwick Preparatory Academy. So, when she is invited to join the Fives, an elite secret society, she jumps at the opportunity to finally be a part of something. But what if the Fives are about more than just having the best parties and receiving special privileges from the school? What if they are also responsible for keeping some of Hardwick’s biggest secrets buried? 1962: There is only one reason why Connie would volunteer to be one of the six students to participate in testing Hardwick’s nuclear fallout shelter: Craig Allenby. While the thought of nuclear war sends her into a panic, she can’t pass up the opportunity to spend four days locked in with the school’s golden boy. However, Connie and the other students quickly discover that there is more to this “test” than they previously thought. As they are forced to follow an escalating series of commands, Connie realizes that one wrong move could have dangerous consequences. Separated by sixty years, Eva and Connie’s stories become inextricably intertwined as Eva unravels the mystery of how six students went into the fallout shelter all those years ago . . . but only five came out.

Breathe and Be

Author : Kate Coombs
Publisher : Sounds True
ISBN 13 : 9781622039371
Total Pages : 32 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Breathe and Be by : Kate Coombs

Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8