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Waves Of Emotions
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Book Synopsis 90 Seconds to a Life You Love by : Joan Rosenberg
Download or read book 90 Seconds to a Life You Love written by Joan Rosenberg and published by Hachette UK. This book was released on 2019-02-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence. 'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles '90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger 'Her ethos is simple: if you sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind without distractions, you will essentially 'ride it out'. - Metro
Book Synopsis Mop Rides the Waves of Life by : Jaimal Yogis
Download or read book Mop Rides the Waves of Life written by Jaimal Yogis and published by Parallax Press. This book was released on 2020-06-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves—breathing, letting the bad waves go by, and riding the good ones—he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. With stylish full-color beachy illustrations from cover to cover.
Download or read book Waves of Emotion written by Arden H. and published by Archway Publishing. This book was released on 2020-11-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lilac skies of broken hearts, ’Cause the lines don’t always meet; Then someone departs. Tell me how all the heat Began burning in this hallway. While I left You went your own way. At some point in our lives, we all experience the joys of loving another, the anguish of losing someone, and the subsequent personal growth that follows a break-up where we learn to ride the emotional waves and nurture hope for brighter days ahead. In her first volume of poems, Arden H. shares verse that explores lust, love, and heartbreak that lead others not only into her diverse experiences, but also her heart. As she offers insight into what it is like to embrace love, lose love, and wander without answers when a relationship ends, Arden also reminds us that it is possible for a vulnerable heart to be strong, hopeful, and open. Waves of Emotion is a volume of poetry that shares one woman’s reflections on love, lust, loss, and everything in between.
Download or read book Waves Of Emotion written by J. Loh Rettig and published by Lulu.com. This book was released on 2018-12-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of turbulent emotions, mistrust, heartaches and true love. Betty is a strong and intelligent young lady in the business world, but in her private life she lacks self confidence. She is sensitive, vulnerable and after previous heartache has decided to shun male companionship whenever possible. Running away to the other side of the world to forge a successful career she finds sanctuary in Hong Kong but on her return to Scotland old scars resurface. As Betty's troubles threaten to come back to haunt her will she be forced to relive her terrible past or can she find true love instead in the arms of the dashing Adrian?
Book Synopsis Ride the Waves - Volume Ii by : Tracy Friesen
Download or read book Ride the Waves - Volume Ii written by Tracy Friesen and published by Balboa Press. This book was released on 2014-12-15 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself feeling upset, frustrated, or overwhelmed more often than you think is good for you? You're not alone. Tracy works with people every day who struggle with the same feelings you do. But now theres a way you can overcome these emotional setbacks and begin feeling more inspired, confident, and sure of yourself in as little as 5 minutes a day! In Ride The Waves, youll find 366 ways to master your emotions, and develop the wisdom and inspiration you need to achieve what you really want in life. Thats one for every day of the year! Youll awaken your inner power a little more every day, as Tracy leads you step-by-step through this journey of discovery into how you create your reality through the choices you make. Yes, Life really is all about choice and every choice we make is a conscious decision. Ride the Waves shines the bright light of truth on the fact that we are each responsible for our own life. Its up to you to create the life you want! Grab Ride the Waves today and let Tracy show you how to take control of your life one emotion at a time!
Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk
Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Book Synopsis One Wave at a Time by : Holly Thompson
Download or read book One Wave at a Time written by Holly Thompson and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his father dies, Kai experiences all kinds of emotions: sadness, anger, fear, guilt. Sometimes they crash and mix together. Other times, there are no emotions at all—just flatness. As Kai and his family adjust to life without Dad, the waves still roll in. But with the help of friends and one another, they learn to cope—and, eventually, heal. A lyrical story about grieving for anyone encountering loss.
Download or read book Ride the Waves written by Tracy Friesen and published by FriesenPress. This book was released on 2013-04 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would be like to become aware of your thoughts, record them daily for an entire year and then use them for life lessons in learning to live your life with purpose? "Ride the Waves" takes you through an amazing year long journey of a woman who lets you know that we are not alone. We all have thoughts both good and bad that lead us to our daily actions. Tracy's gift to us is the direct "How's that working for you?" wake up call to how we can choose to be more aware of our daily thoughts and make better life choices based on discernment of our daily thoughts. In taking the journey with Tracy, we learn together that we have each created our current existence through our own choices. Life is choice - and every choice is a conscious decision. Tracy shines a light to the fact that you are responsible for your own life. It's up to you where you want your life to take you! Isn't it about time you learn to "Ride the Waves"?
Download or read book Ride the Waves written by Laura Marcos and published by . This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions are like water and they need to flow! Meet Laura--a happy and playful child until it's time to go to school. There she begins to struggle with the inner world of feelings. Over time she realizes that emotions take many forms---just like water! And just like water, there is something beautiful for us to discover beneath the surface. Deploying her creative mind, Laura invites her classmates on an epic journey with water all over the world. Weaved with deep meaning and illustrated with vibrant colors, Laura invites readers to courageously ride the waves of their own journey and celebrate the miracle of life.
Book Synopsis Waves of Emotion by : Dr. Nabil El-Halawany
Download or read book Waves of Emotion written by Dr. Nabil El-Halawany and published by Xlibris Corporation. This book was released on 2014-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: I sang yesterday and I am still singing. People did not see my art yet, I put it on the pages of my book, all my dreams and my sorrows. Every word will show the readers what was running in my deep feelings. Dr. Nabil El-Halawany
Book Synopsis Talking About BPD by : Rosie Cappuccino
Download or read book Talking About BPD written by Rosie Cappuccino and published by Jessica Kingsley Publishers. This book was released on 2021-10-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.
Download or read book Waves of Emotions written by Ravi Shankar and published by . This book was released on 2010 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Learning to Surf by : Alyssa Demaster
Download or read book Learning to Surf written by Alyssa Demaster and published by Independently Published. This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power of Emotions: Dive into the Transformative World of Learning to Surf! Dip your toes into a breathtaking journey to the depths of emotion with Learning to Surf: Mastering the Art of Emotional Awareness to Stay Atop the Wave. This captivating book takes you on an enlightening exploration of water as a powerful metaphor for understanding and navigating your emotions. Benefits of Reading this Book: This book engages you through captivating narratives, offering profound insights without overwhelming you with step-by-step tasks or extra homework. Regardless of your beliefs, this book presents emotions as a universal human experience, offering practical wisdom that transcends spiritual boundaries. What's included in this book: Shine light on the analogy of emotional waves as you learn to recognize their peaks and troughs, empowering you to stay afloat even in the most turbulent times. Let go of resistance and embrace the flow of life, finding abundance and joy with the law of attraction and unlocking your full potential. Immerse yourself in hydrodynamic allegories that enhance emotional competence, equipping you with powerful tools to glide amongst life's challenges. Delve into the vastness of the ocean, symbolizing profound connection and unity with the universe. If you want to unleash the transformative power of emotions and surf the waves of life with confidence, scroll up and click the "buy now" button! Embark on a life-changing journey toward emotional awareness and mastery with Learning to Surf.
Download or read book CHAOTIC WAVES written by ADEEBA HAIDER and published by BOOK-O-PEDIA PUBLICATION. This book was released on 2021-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever felt the presence of a stranger in your own mind? The whispers that force you to think things you thought you would never think about..? Are you familiar of the feeling when each wave washes you over and leaves you with a new emotion? Because, we bring to you "Chaotic Waves" - a collaboration of over 40 writers spread all over the world that will make you rediscover the chaos of your own mind. When thoughts of such different and unique writers come together in a single volume, needless to say, there's virtually no emotion you can't find in there. So buckle up, get your supplies and get ready for an emotional rollercoaster!
Book Synopsis Waves of Emotion by : Kathleen Church-Scoufaras
Download or read book Waves of Emotion written by Kathleen Church-Scoufaras and published by Xlibris Corporation. This book was released on 2009-09-01 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis DBT? Skills Training Manual, Second Edition by : Marsha Linehan
Download or read book DBT? Skills Training Manual, Second Edition written by Marsha Linehan and published by Guilford Publications. This book was released on 2014-10-20 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.
Book Synopsis Grace Like Scarlett by : Adriel Booker
Download or read book Grace Like Scarlett written by Adriel Booker and published by Baker Books. This book was released on 2018-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though one in four pregnancies ends in loss, miscarriage is shrouded in such secrecy and stigma that the woman who experiences it often feels deeply isolated, unsure how to process her grief. Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone. With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichés and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for dads and loved ones.
