Water Fasting Guide

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The Water Fasting Guide

Author : Emily Moore
Publisher :
ISBN 13 : 9781096937784
Total Pages : 94 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Water Fasting Guide by : Emily Moore

Download or read book The Water Fasting Guide written by Emily Moore and published by . This book was released on 2019-05-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fasting is rapidly becoming a popular way to lose weight-if you're confused about how it all works, this complete guide reveals the straight scoop! "Humans simply can't live more than three days without water!" is a commonly known fact-and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body's detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique-and how you can use it to your benefit. You'll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet. You'll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner. For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits. The benefits of reading this book include: - Learning fasting for beginners - Learning water fasting for health - Learning how long you can fast and how much weight you will lose (and how to keep it off) - Understanding who should and should not water fast and how they should do it - Learning the basics of water fasting for weight loss - Step-by-step instructions of how to begin your fast and how to break your fast - And much more! If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the book for you. Order your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free BONUS FAQ that covers the top questions people have when learning how water fasting for weight loss works! Add The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting to your shopping cart today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet. Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!

The New Water Fasting Guide

Author : Dr Patrick Jeff
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.5/5 (881 download)

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Book Synopsis The New Water Fasting Guide by : Dr Patrick Jeff

Download or read book The New Water Fasting Guide written by Dr Patrick Jeff and published by . This book was released on 2020-12-30 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: When choosing water fast, medical supervision should always be sought after, as it might not be safe for everyone.However, there are potential health benefits to fasting, there are considerable risks if a fast is carried out for a very long time, or by someone whose health or age puts them at risk of harm to their body.Possibly someone has health anxieties, or is preparing to fast for longer than 24 hours, they should seek the direction of a medical expert and consider taking a fast under supervision.This book will guide onWhat you need to understand about water fastingReasons why people attempt water fastingPotential benefits of water fastingCautions to observe during water fastingCan fasting promote weight loss?How does one water fast?Dangers and risks of water fastingThis book also covers important information on water fasting guide that will be of great help to you

Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight

Author : Elizabeth Moore
Publisher : Independently Published
ISBN 13 : 9781796894752
Total Pages : 198 pages
Book Rating : 4.8/5 (947 download)

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Book Synopsis Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight by : Elizabeth Moore

Download or read book Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight written by Elizabeth Moore and published by Independently Published. This book was released on 2019-02-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Two manuscripts in one book: Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you've come to the right place! You see-healthy fasting doesn't have to be that difficult. Even if you've tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. In part 1 of this book, you will learn about: How to do a water fast the right way Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe Intermittent fasting - benefits, types, and best fasting survival tips How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health And much, much more! Some of the topics covered in part 2 of this book include: What is autophagy, and why you should be interested in it too? The science behind what will happen to your body when you go on a fast. 6 common myths about fasting and autophagy. The two main methods of water fasting, the benefits of each one, and which one you should choose. Important things to consider when you start a fast for the first time. Other methods that you can use to induce autophagy, without having to go hungry. Real life testimonies and results from people who have tried out fasting and seen it work for them. FAQ about fasting and autophagy to help you get started. Tips and tricks to make your fasting time easier than ever before. And much, much more! So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"!

Water Fasting Guide For Novice

Author : Dr Sandra Carter
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.7/5 (226 download)

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Book Synopsis Water Fasting Guide For Novice by : Dr Sandra Carter

Download or read book Water Fasting Guide For Novice written by Dr Sandra Carter and published by . This book was released on 2021-03-16 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fasting is a type of fast during which you cannot consume anything besides water.Most water fasts last 24-72 hours. You should not follow a water fast for longer than this without medical supervision.The main reason why people try water fasting is to improve their health.In fact, several studies have linked water fasting with some impressive health benefits, including a lower risk of certain cancers, heart disease, and diabetes.Water fasting may also promote autophagy, a process in which your body breaks down and recycles old, potentially dangerous parts of your cells.Popular diets like the lemon detox cleanse are modeled after the water fast. The lemon detox cleanse only lets you drink a mixture of lemon juice, water, maple syrup, and cayenne pepper several times per day for up to 7 days

Water Fasting

Author : Michael D Kaiser
Publisher : Independently Published
ISBN 13 : 9781092953771
Total Pages : 72 pages
Book Rating : 4.9/5 (537 download)

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Book Synopsis Water Fasting by : Michael D Kaiser

Download or read book Water Fasting written by Michael D Kaiser and published by Independently Published. This book was released on 2019-04-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fasting - A Natural Proven Way to Lose Weight and Revitalize Your HealthDo you want to lose weight while increasing and enhancing your health?Water fasting or fasting in general has been around for thousands of years.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.Imagine a few weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet or caloric restriction program.In this book on the basics of water fasting and implementing it into your life, you will learn: The basics of water fasting What is water fast? How to implement a water fast into your life The different lengths of a water fast and how to use them effectively The history of water fasting What autophagy is and why it is such an important benefit of going on a water fast How a water fast can assist with weight loss, not only while you are on the fast, but afterward How a water fast can help reverse and stop the effects of aging on the body How a water fast is going to help you heal your own body and a list of some of the other great benefits that you can receive when you go on this kind of fast How to get started on this kind of fast to get the best results By doing water fasting, you can achieve the healthiest body you've ever had, without having to experiment with any sketchy pills, systems or powders.

Water Fasting

Author : MIchael Burgess
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Water Fasting by : MIchael Burgess

Download or read book Water Fasting written by MIchael Burgess and published by . This book was released on 2021-06-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal, Cleanse and Restore your Health. #Research and Scientific Evidence Backed Modern day life is filled with stress, toxins and chemicals. Toxins and Chemicals can wreak havoc on your body and its systems. The Scary thing is, they're extremely prevalent in the world today. From shampoos to the air we breathe in there are many harmful substances that can get into your body and stay there, some of them forever. Water Fasting is one of the only proven methods that can remove these chemicals and toxins by flushing them out of your body. Flushing out toxins will increase your lifespan, longevity, reverse diseases and increase brain performance at the very least. My name is Michael Burgess and I'm extremely passionate about Natural Health industry and using alternative medicine to treat health problems. I've seen how the modern unhealthy lifestyle can negatively impact lives, longevity and happiness. This has taught me everything I know in regards to Water Fasting and inspired me to not only share my story with others, but offer help in the form of this book to assist you in doing the same. I want to share that knowledge with you now because I know for a fact that water fasting can benefit you and prevent harmful chronic diseases from ever occurring. The best option is to not ever get the disease in the first place! In Water Fasting: The Complete Guide, here is just a fraction of what you'll learn: ✓ Toxins and Chemicals in our Modern World ✓ Background and History of Water Fasting ✓ The Science of Fasting ✓ What is the Water Fast? ✓ Benefits of the Water Fast ✓ Most Common Mistakes and How to Avoid Them ✓ Safety Guide ✓ Full Guide on How to Complete the Water Fast Correctly ✓ What to Do After and How to Break Your Fast Correctly for the Maximum Benefits ✓ FAQs, Myths, and Top Tips Why Should you chose our Book? Our Book doesn't use pseudoscience! The book was written using scientific studies and clinical trials to support the claims that we have included. Not only do we just cover the Water Fast, we go into depth on how to Plan your Fast (Before) and specifically how to break your fast for the best benefits. These are topics that are overlooked by many books. Order Now and get started on Flushing out all those toxins!

Water Fasting Guide

Author : Mark D Colafranceschi
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Water Fasting Guide by : Mark D Colafranceschi

Download or read book Water Fasting Guide written by Mark D Colafranceschi and published by . This book was released on 2020-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extended Water Fasting may be intimidating for some. This Guide walks you on the journey before, during, and after the water fast. For most people safe and comfortable. "Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. ...to eat when you are sick, is to feed your

Water Fasting Guide

Author : Mark Colafranceschi
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.6/5 (391 download)

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Book Synopsis Water Fasting Guide by : Mark Colafranceschi

Download or read book Water Fasting Guide written by Mark Colafranceschi and published by . This book was released on 2020-04-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extended Water Fasting may be intimidating for some. This Guide walks you on the journey before, during, and after the water fast. For most people safe and comfortable. "Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. ...to eat when you are sick, is to feed your sickness." Hippocrates, one of the three fathers of Western medicine

The Water Fasting Guide

Author : Dr Presley Jillian
Publisher : Independently Published
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.5/5 (595 download)

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Book Synopsis The Water Fasting Guide by : Dr Presley Jillian

Download or read book The Water Fasting Guide written by Dr Presley Jillian and published by Independently Published. This book was released on 2020-11-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WATER FASTING GUIDE How to Lose Weight, Restore Your Body and Get Healthy With Water Fasting When choosing water fast, medical supervision should always be sought after, as it might not be safe for everyone. However, there are potential health benefits to fasting, there are considerable risks if a fast is carried out for a very long time, or by someone whose health or age puts them at risk of harm to their body. Possibly someone has health anxieties, or is preparing to fast for longer than 24 hours, they should seek the direction of a medical expert and consider taking a fast under supervision. This book will guide on What you need to understand about water fasting Reasons why people attempt water fasting Potential benefits of water fasting Cautions to observe during water fasting Can fasting promote weight loss? How does one water fast? Dangers and risks of water fasting This book also covers important information on water fasting guide that will be of great help to you

The Awesome Water Fasting Guide For Beginners And Dummies

Author : Nancy Silver
Publisher : Independently Published
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis The Awesome Water Fasting Guide For Beginners And Dummies by : Nancy Silver

Download or read book The Awesome Water Fasting Guide For Beginners And Dummies written by Nancy Silver and published by Independently Published. This book was released on 2021-10-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fаѕtіng іѕ a реrіоd whеn a person eats no food аnd drіnkѕ оnlу wаtеr. Fаѕtіng in this wау may hеlр wіth wеіght lоѕѕ, but іѕ іt ѕаfе, аnd do thе еffесtѕ lаѕt lоng-tеrm? Pеорlе may undеrtаkе water fasting tо lоѕе weight, fоr spiritual оr rеlіgіоuѕ rеаѕоnѕ, оr tо try and combat particular health рrоblеmѕ. Research ѕuggеѕtѕ thаt оссаѕіоnаl fasting may hеlр wіth wеіght lоѕѕ, аlthоugh other mеthоdѕ may be mоrе еffесtіvе lоng-tеrm. To mаkе ѕurе that wаtеr fasting is dоnе ѕаfеlу, people ѕhоuld prepare рrореrlу and сhооѕе a gооd tіmе to gо without fооd, whеn thе bоdу dоеѕ not rеԛuіrе too muсh еnеrgу.

Guide to Water Fasting

Author : Florence J Martin
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Guide to Water Fasting by : Florence J Martin

Download or read book Guide to Water Fasting written by Florence J Martin and published by . This book was released on 2020-06-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting, a method of restricting food intake, has been practiced for thousands of years.Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight.Studies have shown that water fasting could have health benefits. For example, it may lower the risk of some chronic diseases and stimulate autophagy, a process that helps your body break down and recycle old parts of your cells.That said, human studies on water fasting are very limited. Moreover, it comes with many health risks and is not suitable for everyone.To make sure that water fasting is done safely, people should prepare properly and choose a good time to go without food, when the body does not require too much energy.

Water Fasting Guide

Author : Oliver Mia
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.6/5 (662 download)

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Book Synopsis Water Fasting Guide by : Oliver Mia

Download or read book Water Fasting Guide written by Oliver Mia and published by . This book was released on 2020-07-14 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fasting is certainly not a new concept or some type of 'fad' diet. Almost all the great spiritual leaders including Jesus, Buddha, Mohammed and Gandhi practiced fasting. It takes a lot of mental strength, trust and faith to live on only water for an extended period of time. "Humans simply can't live more than three days without water!" is a commonly known fact-and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. In this book, you will learn about: How to do a water fast the right wayTop fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believeIntermittent fasting - benefits, types, and best fasting survival tipsHow to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing healthAdd WATER FASTING GUIDE: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging to your shopping cart today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet.

The Healing Power of Water Fasting

Author : Wilfred Dawson
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Healing Power of Water Fasting by : Wilfred Dawson

Download or read book The Healing Power of Water Fasting written by Wilfred Dawson and published by . This book was released on 2021-01-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique-and how you can use it to your benefit.You'll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet.You'll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner.For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits.The benefits of reading this book include: - Learning fasting for beginners- Learning water fasting for health- Learning how long you can fast and how much weight you will lose (and how to keep it off)- Understanding who should and should not water fast and how they should do it- Learning the basics of water fasting for weight loss- Step-by-step instructions of how to begin your fast and how to break your fast- And much more!If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the book for you.Order your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free BONUS FAQ that covers the top questions people have when learning how water fasting for weight loss works!

Water Intermittent Fasting Guide

Author : Darwin Brockney
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.7/5 (389 download)

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Book Synopsis Water Intermittent Fasting Guide by : Darwin Brockney

Download or read book Water Intermittent Fasting Guide written by Darwin Brockney and published by . This book was released on 2021-04-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight. Studies have shown that water fasting could have health benefits. For example, it may lower the risk of some chronic diseases and stimulate autophagy, a process that helps your body break down and recycle old parts of your cells. This book will help you know about water fasting to lose weight, maintain your weight, and build a healthy lifestyle; the right way to implement this lifestyle change; improve your health more and increase your weight loss abilities.

Water Fasting

Author : Timothy Moore
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Water Fasting by : Timothy Moore

Download or read book Water Fasting written by Timothy Moore and published by . This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. Today only, get this bestseller for a special price. As the name suggests, it is fasting on water. And only water. And nothing but water. Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water. If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting. Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days. Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification. Here Is A Preview Of What You'll Read... Benefits Of Water Fast What Is Water Fasting? What Happens During Water Fasting? Getting Started Transition Into Your Water Fast Tips For Staying Safe During Your Fast Setting Up The Ultimate Plan Exercises During Your Water Fast And much, much more! Download your copy today! Take action today and download this book now at a special price!

Autophagy Fasting With Water for Beginners

Author : Eric Fung
Publisher :
ISBN 13 : 9781098916619
Total Pages : 97 pages
Book Rating : 4.9/5 (166 download)

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Book Synopsis Autophagy Fasting With Water for Beginners by : Eric Fung

Download or read book Autophagy Fasting With Water for Beginners written by Eric Fung and published by . This book was released on 2019-05-15 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you know is struggling to lose weight, you know exactly how agonizing such an experience can be. Not only does it cause significant emotional or health damage, being overweight can cause you to lose your sense of self. But did you know that there are simple things you can do to transform your body, win your weight loss battles and regain your health with water fasting? "Autophagy Fasting with Water for Beginners" is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly regardless of your current diet. Within the pages of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs. Whether your goal is to lose weight painlessly, look better, improve the health of your family, or you simply want to discover an effective way to find relief from common health problems and live in total health, this book will empower you with deep and riveting information. Inducing complete autophagy with fasting doesn't have to be traumatic and painful. With this book, you'll be amazed at how simple and easy it is to lose weight and keep it off for good using water fasting. Within the pages of this book, you'll discover: What autophagy is and how to trigger a complete lifestyle change with it Practical guidance and extensive information for losing stubborn fats using autophagy and water fasting How to propel yourself to total health and longevity with autophagy The surprising secrets about autophagy that can help you detox your body and reclaim your health How to induce autophagy and get great results even if you are a beginner And much more! This book is just the perfect manual for any healthy, quick, and painless weight loss plan. If you are tired of going through the cycle of losing and gaining weight, this book is for you. Click on the "Buy with 1-Click Button NOW!"

The Water Fasting Guide

Author : Williams Evelyn
Publisher : Independently Published
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.4/5 (829 download)

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Book Synopsis The Water Fasting Guide by : Williams Evelyn

Download or read book The Water Fasting Guide written by Williams Evelyn and published by Independently Published. This book was released on 2021-09-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wаtеr fаѕtіng is a popular mеthоd оf fаѕtіng that mау hаvе ѕоmе health bеnеfіtѕ. Hоwеvеr, most оf thе hеаlth bеnеfіtѕ оf wаtеr fаѕtіng hаvе been оbѕеrvеd іn animal ѕtudіеѕ, and thе ѕаmе effects might nоt apply tо humans.