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The Weight of Night

Author : Christine Carbo
Publisher : Simon and Schuster
ISBN 13 : 1501156241
Total Pages : 416 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Weight of Night by : Christine Carbo

Download or read book The Weight of Night written by Christine Carbo and published by Simon and Schuster. This book was released on 2017-06-06 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: On most days, the wilderness gave me peace. But not tonight. In a land sculpted by glaciers, the forest is on fire. Thick smoke chokes the mountain air and casts an apocalyptic glow over the imposing peaks and vistas of Montana’s Glacier National Park. When firefighters are called in to dig firebreaks near the small town bordering the park, a crew member is shocked to unearth a shallow grave containing human remains. Park Police Officer Monty Harris is summoned to the site to conduct an excavation. But with an incendiary monster threatening to consume the town, Monty seeks help from Gretchen Larson, the county’s lead crime scene investigator. While the two work frantically to determine the true identity of the victim, a teenager suddenly disappears from one of the campgrounds in Glacier. Could the cases somehow be connected? As chances for recovery of the missing boy grow slimmer and the FBI finds only dead ends, Gretchen and Monty desperately race to fit all the pieces together while battling time, the elements, and their own unresolved inner conflicts. The Weight of Night is the latest novel in an award-winning series which “paints a moving picture of complex, flawed people fighting to make their way in a wilderness where little is black or white” (Publishers Weekly). It is a gripping tribute to the power of redemption set against one of America’s most majestic and unforgiving landscapes.

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 362 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

The Tapping Solution for Weight Loss & Body Confidence

Author : Jessica Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401945139
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Weight Loss & Body Confidence by : Jessica Ortner

Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Watching the Wheels

Author : Wayne Wood
Publisher : iUniverse
ISBN 13 : 0595287212
Total Pages : 176 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Watching the Wheels by : Wayne Wood

Download or read book Watching the Wheels written by Wayne Wood and published by iUniverse. This book was released on 2003-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of wisdom, humor, and tasteless remarks from Vanderbilt University's House Organ magazine: . Every morning when I would leave for work, he would give me the saddest look he could muster. If you know anything about beagles, you know that this is the canine equivalent of the death scene from Camille. When a beagle wants to look sad, he can roll his big brown droopy eyes up at you and pull his ears back, and you will do anything to make him happier. In fact, many beagles earn top commissions in the sales field by giving customers that sad look until they crack and buy whatever the beagle is selling. "I'll buy anything," the customers cry, throwing money at the beagle, "just stop looking at me like that!" . The voice-mail mantra, "Your call is very important to us" is always a lie. If my call were actually important to you, you would answer the phone instead of putting me on hold and playing an orchestral version of the old Buoys hit "Timothy." A portion of all profits from the sale of this book goes to the Jade Pasley Patient and Family Assistance Fund of the Vanderbilt-Ingram Cancer Center.

10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Nobody’s Sleeping

Author : Bijoy E. John, MD
Publisher : Morgan James Publishing
ISBN 13 : 1636983561
Total Pages : 282 pages
Book Rating : 4.6/5 (369 download)

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Book Synopsis Nobody’s Sleeping by : Bijoy E. John, MD

Download or read book Nobody’s Sleeping written by Bijoy E. John, MD and published by Morgan James Publishing. This book was released on 2024-03-12 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible? In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide. A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesn’t sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family. Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doing so, transform your life.

Life

Author : Henry R. Luce
Publisher :
ISBN 13 :
Total Pages : 1316 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Life by : Henry R. Luce

Download or read book Life written by Henry R. Luce and published by . This book was released on 1959 with total page 1316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Visualization for Weight Loss

Author : Jon Gabriel
Publisher : Hay House, Inc
ISBN 13 : 1401945988
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Visualization for Weight Loss by : Jon Gabriel

Download or read book Visualization for Weight Loss written by Jon Gabriel and published by Hay House, Inc. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

LIFE

Author :
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4./5 ( download)

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Book Synopsis LIFE by :

Download or read book LIFE written by and published by . This book was released on 1959-09-21 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

The Nude Nutritionist

Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

It's Not Complicated

Author : Katie Lee Biegel
Publisher : Abrams
ISBN 13 : 1647000653
Total Pages : 332 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis It's Not Complicated by : Katie Lee Biegel

Download or read book It's Not Complicated written by Katie Lee Biegel and published by Abrams. This book was released on 2021-03-23 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and the star of Food Network’s The Kitchen, It’s Not Complicated offers recipes designed to simplify cooking (and life!) After years of throwing lavish, carefully planned dinner parties, hosting numerous food shows, and jet-setting across the globe, Katie Lee has settled down. Having recently married the love of her life, Lee prefers quiet dinners with her family to multi-day cooking affairs for dozens of guests. Pasta every Sunday. Thick cut rib eyes. Ideas for cooking vegetables that go beyond roasting. A perfect brownie. In short, her life is guided by a new principle: Things don’t need to be complicated to be good. In It's Not Complicated, Katie Lee, author, influencer, and Food Network star, offers 100 of her favorite recipes that are easy, yet exciting—and always delicious. Written for the veteran chef and kitchen novice alike, Lee’s recipes have few ingredients and simple steps that are meant to ease up your life. Perfect for weeknights, but special enough for having people over, It’s Not Complicated shares the recipes people really want: classic, unfussy sure-things. *for full directions on the Creamy Spinach Artichoke Pasta, visit https://www.abramsbooks.com/errata/craft-errata-its-not-complicated/*

Forced to Fail

Author : Stephen J. Caldas
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313050244
Total Pages : 266 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Forced to Fail by : Stephen J. Caldas

Download or read book Forced to Fail written by Stephen J. Caldas and published by Bloomsbury Publishing USA. This book was released on 2005-08-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caldas and Bankston provide a critical, dispassionate analysis of why desegregation in the United States has failed to achieve the goal of providing equal educational opportunities for all students. They offer case histories through dozens of examples of failed desegregation plans from all over the country. The book takes a very broad perspective on race and education, situated in the larger context of the development of individual rights in Western civiliztion. The book traces the long legal history of first racial segregation, and then racial desegregation in America. The authors explain how rapidly changing demographics and family structure in the United States have greatly complicated the project of top-down government efforts to achieve an ideal racial balance in schools. It describes how social capital—a positive outcome of social interaction between and among parents, children, and teachers—creates strong bonds that lead to high academic achievement. The authors show how coercive desegregation weakens bonds and hurts not only students and schools, but also entire communities. Examples from all parts of the United States show how parents undermined desegregation plans by seeking better educational alternatives for their children rather than supporting the public schools to which their children were assigned. Most important, this book offers an alternative, more realistic viewpoint on class, race, and education in America.

Hollywood Redemption

Author : Harlow Layne
Publisher : Harlow Layne
ISBN 13 :
Total Pages : 454 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hollywood Redemption by : Harlow Layne

Download or read book Hollywood Redemption written by Harlow Layne and published by Harlow Layne. This book was released on 2024-06-20 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: When fate brought them together, they never expected that love would put them in danger. Alex thought she'd never find love again, but then a chance encounter with the handsome Hollywood actor Luke changed everything. With her ex-husband's verbal abuse still fresh in her mind, Alex is hesitant to open her heart to Luke and take a chance on love. Despite the distance between them, Luke's career taking him from coast to coast and Alex living in a small town in between, they find themselves drawn together, each of them wondering if they can really overcome all the obstacles that stand in their way for a fairytale ending. If you enjoyed Nicholas Sparks' The Notebook, you'll love Alex and Luke's heartwarming story. Buy now before the price changes!

The Works of William Shakspere

Author : William Shakespeare
Publisher :
ISBN 13 :
Total Pages : 814 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Works of William Shakspere by : William Shakespeare

Download or read book The Works of William Shakspere written by William Shakespeare and published by . This book was released on 1873 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Television and New Media

Author : Jennifer Gillan
Publisher : Routledge
ISBN 13 : 1135965676
Total Pages : 322 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Television and New Media by : Jennifer Gillan

Download or read book Television and New Media written by Jennifer Gillan and published by Routledge. This book was released on 2010-10-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Television and New Media introduces students to the ways that new media technologies have transformed contemporary television production, distribution, and reception practices. Drawing upon recent examples including Lost, 24, and Heroes, this book closely examines the ways that television programming has changed with the influx of new media—transforming nearly every TV series into a franchise, whose on-air, online, and on-mobile elements are created simultaneously and held together through transmedia storytelling. This book is essential for understanding how creative and industrial forces have worked together in the new media age to transform the way we watch TV.

Through It All

Author : Marilyn Whitlock Hockersmith
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 245 pages
Book Rating : 4.8/5 (861 download)

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Book Synopsis Through It All by : Marilyn Whitlock Hockersmith

Download or read book Through It All written by Marilyn Whitlock Hockersmith and published by Christian Faith Publishing, Inc.. This book was released on 2022-12-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant to paint a picture to my grandchildren, nieces, nephews, cousins, extended families, friends, and loved ones to be attentive to your children. It was not in the closet nor was it a dream. He was an unwelcome visitor that followed me no matter where we moved to. He would always seek me out after everyone went to bed. It seemed like no one could ever see what was going on when he was around. I developed a hatred disposition that was visible. I hated each episode. I just wanted to be left alone. He would always find his way to me. All I wanted was to be free and live childhood and a teenage life. It continued until age fifteen. I prayed that he would disappear, and one day he did. I've been teaching, preaching, singing the gospel for over forty years. I recognize that nothing is more important to me than living a life for God and being an example for Him. Through it all, God kept me and God equipped me with a spirit of discernment in this particular area. When I see it hovering over young males or young females, I am now able to intercede on their behalf. The lifestyle I had before Christ had no character. At that stage of my life, character did not count. I've been told a lot of things by people who are gone on to be with the Lord. So many people have helped me in dire straits throughout my life. Through it all, I thank God for introducing me to those who have helped. Some have gone on to be with the Lord. Some are still here to encourage me to persevere all for Christ Jesus and kingdom building. I'm grateful for those of you. I believe that God wants us to live and enjoy life abundantly. I believe in having godly character because character does count. Abuse--whether verbal, mental, physical, psychological actions or threats, financial, bullying, manipulation, humiliation, injury, or pornographic--is catastrophic and detrimental to one's life and future.