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Warm Up
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Download or read book The Warm-Up written by Ian Jeffreys and published by Human Kinetics. This book was released on 2018-12-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA). The Warm-Up provides a library of activities that can be used to maximize the effectiveness of warm-ups within the structure of the RAMP system. Coaches and athletes can incorporate activities to develop warm-ups that directly contribute to performance, or they can use one of five sample RAMP warm-up programs, which are appropriate for a variety of sports and athlete training levels. More than 160 diagrams and photos enhance the text and provide direction for the drills and exercises, and 17 video clips demonstrate movement patterns of the Raise phase. Plus, exercise and drill finders make it easy to find the exercises best suited for specific needs. It’s time to make the warm-up part of the long-term athlete development plan. The Warm-Up will help coaches and athletes use the RAMP system to make warm-ups a more effective part of training that contributes to better performance.
Book Synopsis The Complete Choral Warm-up Book by : Jay Althouse
Download or read book The Complete Choral Warm-up Book written by Jay Althouse and published by Alfred Music. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustrating correct posture and vowel formation, and a well organized index to make finding the right warm-up a snap. Belongs in every choral director's library.
Book Synopsis The Choral Warm-Up Collection by : Sally K. Albrecht
Download or read book The Choral Warm-Up Collection written by Sally K. Albrecht and published by Alfred Music. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alfred Music is proud to support ACDA (The American Choral Directors Association) with the publication of The Choral Warm-Up Collection, a new sourcebook featuring 167 favorite warm-ups contributed by 51 choral directors from across the nation. These generous directors have agreed to donate their royalties to the ACDA Endowment Trust, to be used for student scholarships and conducting awards. This incredible resource consists of warm-ups for every situation and focusing on many different vocal areas. The text is organized into several categories: beginning warm-ups, breathing, vowels, diction, flexibility, scales, intervals, intonation, phrasing, blend, dynamics, minor, range, chords and rounds. Set the mood for a successful choral rehearsal while developing and reinforcing positive ensemble vocal techniques with The Choral Warm-Up Collection.
Download or read book Vocal Warm-ups written by Klaus Heizmann and published by Schott Music. This book was released on 2019-02-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: What choral conductor or soloist has not looked around for new ideas for warming up the voice? Here are 200 suggestions all at once! And these creative exercises do more than just warm up the voice: they help to relax the body, train the ear and develop an awareness of dynamics and rhythm. "Klaus Heizmann's collection is a wonderful new resource of ideas and techniques: practical, varied, challenging, relaxing and stimulating. I am always looking for new ideas, as I like to use a different set of warm-ups at every rehearsal with my choirs, and I tend to choose specific exercises to suit the repertoire for the day. This collection gives us 200 excellent "tools-of-the-trade"; they are clearly labeled, intelligently set out, well-designed and extremely useful." (Simon Carrington, Director of Choral Activities, New England Conservatory since 2001; Director of Choral Activities, The University of Kansas 1994-2001; Founder and co-director of the King's Singers 1968-1993)
Download or read book Warm Up written by V. E. Schwab and published by Tor Books. This book was released on 2013-08-20 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Shades of Magic series, The Near Witch, and The Archived, comes "Warm Up," a Tor.com Original prequel story to V. E. Schwab's Vicious It's been 297 days since David died--and came back. He may have survived the avalanche, but the aftermath has been far worse. His wife moved out, taking his son with her, and a devastated David hasn't left his house since, terrified of the mysterious new power that followed him home from the ill-fated expedition. After months in seclusion, David's ready for a fresh start, and ventures out, determined to keep his power in check. But David's power isn't the one he needs to worry about. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Book Synopsis Warm-ups for Changing Voices by : Dan Andersen
Download or read book Warm-ups for Changing Voices written by Dan Andersen and published by Hal Leonard Publishing Corporation. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As any middle school choir director knows, change is the name of the game! A changing voice is just one of countless physiological and emotional changes that middle school students experience. Knowing the general limits of male and female changing voices, as well as the specific capabilities of your students, are two keys to building healthy -- and happy! -- middle school singers. This book is an accessible, must-read resource for any middle-school choir director looking to foster stronger, more capable musicians, and offers 25 warm-up exercises along with customized grade-specific tips for using them along with free access to accompanying audio recordings--Publisher's description.
Book Synopsis One Hundred and One Fun Warm-up and Cool-down Games by : John Byl
Download or read book One Hundred and One Fun Warm-up and Cool-down Games written by John Byl and published by Human Kinetics. This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students and athletes in fun warm-ups that will prepare them mentally and physically for their activity and cool-downs that will help them recover."--BOOK JACKET.
Book Synopsis Warm-up in Football by : Jens Bangsbo
Download or read book Warm-up in Football written by Jens Bangsbo and published by Routledge. This book was released on 2021-06-14 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Book Synopsis Foundations for Superior Performance by : Richard S. Williams
Download or read book Foundations for Superior Performance written by Richard S. Williams and published by . This book was released on 1998 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Foundations for Superior Performance" is designed to help structure the daily rehearsal and advance the performance level of the ensemble. The primary goal is to offer a framework of exercises and routine drills that will facilitate the mastery of essential playing fundamentals. Different skill levels have been integrated into this book to meet the needs of the inexperienced player, and, at the same time, challenge the most advanced.
Download or read book Luigi's Jazz Warm Up written by Luigi and published by . This book was released on 1997 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the beginning, intermediate or advanced student of any age, this complete body warm-up also provides an introduction to Luigi's lyrical jazz style and technique.
Book Synopsis The Boy's Changing Voice by : Terry J. Barham
Download or read book The Boy's Changing Voice written by Terry J. Barham and published by Alfred Music. This book was released on 1991 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the middle school/junior high choral teacher. This text takes out much of the guesswork of teaching boys whose voices are changing. Includes testing methods, extensive warm-up and voice development exercises, self-image concepts, an extensive list of appropriate choral works, and other welcome information.
Book Synopsis Science Warm-Ups, Grades 5 - 8 by : Linda Armstrong
Download or read book Science Warm-Ups, Grades 5 - 8 written by Linda Armstrong and published by Mark Twain Media. This book was released on 2017-01-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science Warm-Ups by Mark Twain for fifth–eighth grades features over 300 warm-ups and covers the following topics: -general science -life science -the human body -space science -technology This middle school science workbook provides activities to get students ready for the day. Each page of Science Warm-Ups consists of four warm-up activities that you can cut apart and use separately, making them ideal for whole-class or individual instruction. You can also use these activities as bell-ringers, transparencies, digital copies, and in learning centers. Mark Twain Media Publishing Company provides engaging supplemental books and eye-catching decorations for middle-grade and upper-grade classrooms. This product line is designed by leading educators and features a variety of subjects, including history, fine arts, science, language arts, social studies, government, math, and behavior management.
Download or read book The Warm-Up written by Jeffreys, Ian and published by Human Kinetics. This book was released on 2019 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA).
Book Synopsis Warm up in football: training sessions & matches by : Gerard Nus Casanova
Download or read book Warm up in football: training sessions & matches written by Gerard Nus Casanova and published by Editorial Circulo Rojo. This book was released on 2017-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is a fact that the relationship between warming up and the principal part of a training sesión helps to increase the efficiency of a sportsperson. The player picks up the dynamics of the aforementioned training session, he gets greater benefit from the following exercises and all of this is to the benefit of the player’s performance[...]it is my hope that a greater number of better exercises will emerge which we can all use in an appropriate manner to improve the quality of our training methods and the quality of our players; and as a result, the quality of our football.[...]In short, it is a very necessary and transcendental choice.” (R.Benitez, extract taken from the prologue) "Warm up in football: for training sessions and matches," aims to encourage and contribute ideas related to a fundamental part of sports performance which, unfortunately, is often neglected by many coaches. All too often we have seen this crucial aspect of training treated with disregard, with expressions such as “Do something with them, I’ll start training in 20 minutes” or “Get them to move around because we’re starting soon...”. The reality is that time is of the essence in football, just as in everyday life, and there are more tan enough reasons to make the most of every second in training trying to monitor and improve player performance, whether fully fledged professionals or academy players. Proposed warm up exercises should complement the main content of the training session. This book covers the theory and practical side of warm up, with more than fifty suggested exercises and activities to be carried out at the start of training sessions, as well as 20 warm ups used by elite football teams, along with analysis and statistics.
Download or read book The Breathing Gym written by Sam Pilafian and published by Focus. This book was released on 2002 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: For band, chorus, and orchestral winds.
Book Synopsis Reno Speed School Warm-up Manual for Athletes by : Travis Hansen
Download or read book Reno Speed School Warm-up Manual for Athletes written by Travis Hansen and published by Lulu.com. This book was released on 2013 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Choral Warm-up Modal Exercises by : James Mark Jordan
Download or read book The Choral Warm-up Modal Exercises written by James Mark Jordan and published by . This book was released on 2007-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
