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Walking On Walnuts
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Download or read book Walking on Walnuts written by Nancy Ring and published by Bantam. This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nancy Ring answered a newspaper ad seeking an assistant pastry chef, she thought she'd found the ideal way to exercise her baking skills while supporting her first love, painting. Little did she realize that the kitchens of New York City's restaurants are places where only the most talented and tenacious survive. This rich, life-affirming journey is infused with walnut lore, art, and tasty recipes from the kitchens of Nancy and her grandmothers.
Book Synopsis In Defense of Plants by : Matt Candeias
Download or read book In Defense of Plants written by Matt Candeias and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Study of Plants in a Whole New Light “Matt Candeias succeeds in evoking the wonder of plants with wit and wisdom.” ―James T. Costa, PhD, executive director, Highlands Biological Station and author of Darwin's Backyard #1 New Release in Nature & Ecology, Plants, Botany, Horticulture, Trees, Biological Sciences, and Nature Writing & Essays In his debut book, internationally-recognized blogger and podcaster Matt Candeias celebrates the nature of plants and the extraordinary world of plant organisms. A botanist’s defense. Since his early days of plant restoration, this amateur plant scientist has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection. Using gardening, houseplants, and examples of plants around you, In Defense of Plants changes your relationship with the world from the comfort of your windowsill. The ruthless, horny, and wonderful nature of plants. Understand how plants evolve and live on Earth with a never-before-seen look into their daily drama. Inside, Candeias explores the incredible ways plants live, fight, have sex, and conquer new territory. Whether a blossoming botanist or a professional plant scientist, In Defense of Plants is for anyone who sees plants as more than just static backdrops to more charismatic life forms. In this easily accessible introduction to the incredible world of plants, you’ll find: • Fantastic botanical histories and plant symbolism • Passionate stories of flora diversity and scientific names of plant organisms • Personal tales of plantsman discovery through the study of plants If you enjoyed books like The Botany of Desire, What a Plant Knows, or The Soul of an Octopus, then you’ll love In Defense of Plants.
Book Synopsis To Walk It Is To See It by : Kathy Elkind
Download or read book To Walk It Is To See It written by Kathy Elkind and published by Simon and Schuster. This book was released on 2023-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2018, Kathy Elkind and her husband decided to take a grown-up “gap year” in Europe and walk the 1,400-mile Grande Randonnée Cinq (GR5) across The Netherlands, Belgium, Luxembourg, and France. At fifty-seven, Kathy has chosen comfort over hardship: Unlike the Appalachian Trail and the Pacific Coast Trail, the GR5 winds from village to village instead of campsite to campsite. She and Jim get to indulge in warm beds and delicious regional food every night and croissants in the mornings. The GR5 is not all comfort. Walking day after day for ninety-eight days bring sickness, accommodation struggles, language barriers, and storm-shrouded mountains in the Alps. Meanwhile, Kathy finds herself reflecting on difficult topics—primarily, her struggles with dyslexia, overeating, and shame. But she also finds that the walking becomes a moving meditation and the beauty of the landscape heals; she begins to discover her own wise strength; and as the days unfold, she comes to the gratifying realization that a long marriage is like a long trail: there are ups and downs and it takes hard work to keep going, but the beauty along the way is staggering. Written with raw honesty and compassion, and rich with dazzling scenery, To Walk It Is To See It will inspire you to lace up your walking shoes and discover your own path.
Book Synopsis A Lifetime Nature Walk by : Andrew Dequasie
Download or read book A Lifetime Nature Walk written by Andrew Dequasie and published by Xlibris Corporation. This book was released on 2000-09-20 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of essays and anecdotes about 19 animals, 18 birds, 15 fish, 10 reptiles, 31 insects, 39 plants, 17 trees, and 6 other subjects encountered in nature by the author, mostly in the region from West Virginia to Vermont. Hopefully, it lends personality to these subjects and leaves the reader with a sense of the changing view of our natural world during the 20th century. It is not encyclopedic, being limited to things the author has had experience with. On the other hand, it contains many off-beat details not to be found in other references. Among stone-age peoples, one of the important duties the hunter had to fulfill when he returned home was to tell the other members of his tribe where he had been, what he had seen, and what he had done. That is what the author attempts to do in this book. For instance, he tells of : Dealings with raccoons, both tame and wild. How to rescue a skunk from a storm drain. Home-made animal traps. What constitutes a successful backwoods fox hunt. How kingfishers and sparrow hawks mourn their dead. Why bluebirds are scarce. Why a killdeer will tease a dog. Where to find bluegills in the Ohio River or smelt in the Niagara River. A box turtle's prediction of dry weather and rain. Living where copperheads live. Playing with garter snakes. How to find a bee tree. The very different lives and habits of hornets, brown wasps, and mud dauber wasps. Sleeping with bedbugs. The psychological warfare of the deer fly. When to look for snow fleas. How to recognize chamomile by its aroma. The scarcity of ginseng. Trouble with jack-in-the-pulpit. Using jimson weed to kill flys. The forms and effects of poison ivy. Why black raspberries grow in smaller patches than red raspberries. Making use of elderberries. How Indians used acorns as food. Growing black walnut trees from seed. There are no pictures in this book. Those would greatly increase the size and &nbs
Book Synopsis He Shall Run and Not Be Weary and Shall Walk and Not Faint by : Asdrúbal García
Download or read book He Shall Run and Not Be Weary and Shall Walk and Not Faint written by Asdrúbal García and published by Palibrio. This book was released on 2016-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that discusses health care lifestyle that will help you understand the importance of eating well, and take care of every organ of your body tells you which communicates to you that you give him, is the most important machine that you can pay attention to get rid of many diseases. You are free to choose to take on this challenge or continue as they slowly dying. find wisdom and great treasures of knowledge, even hidden treasures; And shall run and not be weary, and shall walk and not faint.
Book Synopsis More! Phonics Through Poetry by : Babs Bell Hajdusiewicz
Download or read book More! Phonics Through Poetry written by Babs Bell Hajdusiewicz and published by Good Year Books. This book was released on 1999 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This poetry collection is meant to be read aloud so that children hear a particular language sound again and again in word after word, all within an enticing and meaningful context--P. [4] of cover.
Book Synopsis Leslie Sansone's Eat Smart, Walk Strong by : Leslie Sansone
Download or read book Leslie Sansone's Eat Smart, Walk Strong written by Leslie Sansone and published by Center Street. This book was released on 2006-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
Book Synopsis Take a Walk with Me by : Marcia Lynn McClure
Download or read book Take a Walk with Me written by Marcia Lynn McClure and published by Distractions Ink. This book was released on 2011-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cozy is very close to her grandmother, Dottie, a widow in her sixties. They are both enthralled when a widower, Buck, also in his sixties, moves in next door. Buck has a very handsome grandson, Jesse. The grandchildren scheme to bring their grandparents together, and the grandparents are also colluding to bring their grandchildren together.
Book Synopsis The South Beach Wake-Up Call by : Arthur Agatston
Download or read book The South Beach Wake-Up Call written by Arthur Agatston and published by Rodale Books. This book was released on 2012-10-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout
Book Synopsis Walking Cincinnati by : Danny Korman
Download or read book Walking Cincinnati written by Danny Korman and published by Wilderness Press. This book was released on 2019-06-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to Know the Vibrant and Historic Neighborhoods of Cincinnati, Ohio! Grab your walking shoes, and become an urban adventurer. Danny Korman and Katie Meyer guide you through 35 unique walking tours in this comprehensive guidebook. From historic railroad suburbs to quaint river towns, go beyond the obvious with tours that showcase hidden streets, architectural masterpieces, and diverse cultures. Enjoy the fountains, gardens, and sounds of sports at Smale Riverfront Park. Cross from Ohio to Kentucky and back again along the wondrous Purple People Bridge. Experience colorful neighborhoods such as Over-the-Rhine and Mount Adams. Each self-guided tour includes full-color photographs, a detailed map, and need-to-know details like distance, difficulty, and more. Route summaries make each walk easy to follow, and a “Points of Interest” section lists the highlights of every tour. The walks’ commentaries include such topics as neighborhood history, local culture, and architecture, plus tips on where to dine, have a drink, and shop. The 35 self-guided tours lead you through one of the country’s best walking cities. So whether you’re looking for a short stroll or a full day of entertainment, you’ll get it by Walking Cincinnat.
Book Synopsis Walking My Baby Back Home by : Joan Jonker
Download or read book Walking My Baby Back Home written by Joan Jonker and published by Headline. This book was released on 2012-02-02 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young widow learns to love again after a tragic loss... In Walking My Baby Back Home, Joan Jonker, beloved author of the Molly and Nellie series, gives a moving insight into the life of a family learning to hope again after the devastation of the Second World War. Perfect for fans of Cathy Sharp and Katie Flynn. 'A hilarious but touching story of life in Liverpool' - Woman's Realm Ever since Dot Baker lost her husband in the war she's tried to keep his memory alive. But when John Kershaw turns up on her doorstep, she can't blame her kids, Katy and Colin, for wanting another man about the house. John's the boss of a local factory, and a kind and caring man who can't seem to do enough for the Bakers and their friends and neighbours. He defends Mary Campbell when she is attacked by her violent husband; he encourages Colin and Katy in all that they do; and he puts a smile on Dot's face that's been missing since her husband's death. Everyone in the street can see they're meant to be together, but the one person who's blind to John's charm is Dot herself. What's it going to take to make her realise where her happiness lies...? What readers are saying about Walking My Baby Back Home: 'As usual a warm, cosy, lovely story by Joan Jonker. Written in her usual wonderful style making the reader feel a part of the story. Super characters with humour, love, friendships and heartache - recipe for any super book. Thoroughly enjoyed it and couldn't put the book down' 'Easy to read and relax to. Great characters who you can't help but feel for and relate to. A brilliant story told with kindness and emotion. Well worth a read on a rainy night indoors or sunbathing on the beach!'
Book Synopsis Webster's II Children's Dictionary by :
Download or read book Webster's II Children's Dictionary written by and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dictionary for elementary school students featuring word histories, synonym paragraphs, a spelling table, and a reference appendix with maps and tables.
Book Synopsis Walk Off Weight Quick & Easy Cookbook by : Heidi McIndoo, M.S., R.D., L.D.N.
Download or read book Walk Off Weight Quick & Easy Cookbook written by Heidi McIndoo, M.S., R.D., L.D.N. and published by Rodale Books. This book was released on 2011-07-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!
Book Synopsis Walk Off Weight by : Michele Stanten
Download or read book Walk Off Weight written by Michele Stanten and published by Rodale Books. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
Book Synopsis The Diabetes DTOUR Diet by : Barbara Quinn
Download or read book The Diabetes DTOUR Diet written by Barbara Quinn and published by Rodale Books. This book was released on 2010-11-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just 6 weeks, you can... - Bring your blood sugar into balance - Make those extra pounds disappear - Send your energy soaring - And you can do it all with food! Not just any food, but undeniably delicious food featuring the Fat-Fighting 4. This awesome foursome--fiber, calcium, vitamin D, and omega-3s--is the secret to healthy, sustainable weight loss and optimal blood sugar control. Research proves it! But how can you be sure you're getting enough of these supernutrients? It's easy on The Diabetes DTOUR Diet. Just follow the day-by-day plan, and in 6 short weeks, you'll be saying hello to a thinner, fitter, healthier you. DTOUR is tailored to the unique weight-loss needs of those with high blood sugar. Whether you have prediabetes or diabetes--or you want to avoid them--this plan can help you succeed. Stop...fretting over calories, carbs, and fat. DTOUR does the counting for you. All you need to do is eat and enjoy! Yield...to the temptation of French toast, quesadillas, spaghetti and meatballs--even ice cream and pudding! Go...for weight-loss success with daily tips and tools to keep you motivated and on track
Book Synopsis Run. Walk. Eat. by : Carissa Galloway
Download or read book Run. Walk. Eat. written by Carissa Galloway and published by Meyer & Meyer Sport. This book was released on 2023-09-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelines for eating for training and performance. Olympian and running coach Jeff Galloway and Registered Dietitian Nutritionist Carissa Galloway break down nutrition to provide you with simple changes that not only improve performance, but also lead to improved lifelong eating habits. They offer a nutritional education that puts you, the runner, in charge of your food choices so you can train harder, perform better, and recover faster. Those runners with additional weight-loss goals are also given weight-loss strategies. To help you improve your nutrition and performance, the authors have included meal plans, shopping lists, 21 recipes, and 8 videos accessed through QR codes that further explain nutrition and recipe prep. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run® Method and can be incorporated into any run-walk-run training program – making it a must-have for all runners seeking to run-walk-eat right!
Book Synopsis Walk Off the Weight by : Lucy Wyndham-Read
Download or read book Walk Off the Weight written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2016-04-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before! Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy’s walking workout routine. Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs. The book also contains Lucy’s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant. Using Walk Off the Weight will be like having Lucy right by your side to help with your training every day. And in just 21 days, you’ll be a new person!
