To Walk It Is To See It

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Prevention's Complete Book of Walking

Author : Maggie Spilner
Publisher : Rodale Books
ISBN 13 : 9781579542368
Total Pages : 308 pages
Book Rating : 4.5/5 (423 download)

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Book Synopsis Prevention's Complete Book of Walking by : Maggie Spilner

Download or read book Prevention's Complete Book of Walking written by Maggie Spilner and published by Rodale Books. This book was released on 2000-09-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

To Walk It Is To See It

Author : Kathy Elkind
Publisher : She Writes Press
ISBN 13 : 1647425263
Total Pages : 239 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis To Walk It Is To See It by : Kathy Elkind

Download or read book To Walk It Is To See It written by Kathy Elkind and published by She Writes Press. This book was released on 2023-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2018, Kathy Elkind and her husband decided to take a grown-up “gap year” in Europe and walk the 1,400-mile Grande Randonnée Cinq (GR5) across The Netherlands, Belgium, Luxembourg, and France. At fifty-seven, Kathy has chosen comfort over hardship: Unlike the Appalachian Trail and the Pacific Coast Trail, the GR5 winds from village to village instead of campsite to campsite. She and Jim get to indulge in warm beds and delicious regional food every night and croissants in the mornings. The GR5 is not all comfort. Walking day after day for ninety-eight days bring sickness, accommodation struggles, language barriers, and storm-shrouded mountains in the Alps. Meanwhile, Kathy finds herself reflecting on difficult topics—primarily, her struggles with dyslexia, overeating, and shame. But she also finds that the walking becomes a moving meditation and the beauty of the landscape heals; she begins to discover her own wise strength; and as the days unfold, she comes to the gratifying realization that a long marriage is like a long trail: there are ups and downs and it takes hard work to keep going, but the beauty along the way is staggering. Written with raw honesty and compassion, and rich with dazzling scenery, To Walk It Is To See It will inspire you to lace up your walking shoes and discover your own path.

Walk and See: 123

Author : Nosy Crow
Publisher : National Geographic Books
ISBN 13 : 0763693383
Total Pages : 0 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Walk and See: 123 by : Nosy Crow

Download or read book Walk and See: 123 written by Nosy Crow and published by National Geographic Books. This book was released on 2018-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This elegant counting board book will teach little ones all about nature. The talented Rosalind Beardshaw’s beautiful illustrations and visual storytelling follow two children on an autumnal day in the countryside, bringing a narrative feel to this simple book for very young readers. The second in a series of seasonal concept books, this is a board book to visit again and again.

Walk and See: ABC

Author :
Publisher : Candlewick Press
ISBN 13 : 0763696234
Total Pages : 28 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Walk and See: ABC by :

Download or read book Walk and See: ABC written by and published by Candlewick Press. This book was released on 2018-02-13 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring beautiful illustrations and visual storytelling, this elegant alphabet board book teaches little ones all about nature as it follows two children on a day in the countryside. Full color.

How to Sit

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 193700659X
Total Pages : 120 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis How to Sit by : Thich Nhat Hanh

Download or read book How to Sit written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-03-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

Walk Across the Sea

Author : Susan Fletcher
Publisher : Simon and Schuster
ISBN 13 : 1439132399
Total Pages : 224 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Walk Across the Sea by : Susan Fletcher

Download or read book Walk Across the Sea written by Susan Fletcher and published by Simon and Schuster. This book was released on 2011-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first time Eliza sees Wah Chung, he is squatting beside some rocks on the pathway to her island. Eliza's island is the one on which the lighthouse -- operated and maintained by her father -- stands, sending its beacon of safety to ships at sea. The pathway to the island is a treacherous one, engulfed by water when the tide is high, passable only when the tide is low and reveals the secret life of the sea on the rocks and in the pools that remain. Although Eliza is careful to avoid Wah Chung as he paints among the rocks (after all, he is a Chinaman), when a "sneaker wave" approaches the passage, it is Wah Chung who warns her and then rescues Eliza's goat, Parthenia, before both are swept away. It is a simple act of kindness, but one that causes Eliza to doubt many things. Are the Celestials, as the Chinese immigrants are called, such a threat to their small town? Are they really heathens, as her father claims? And what should she do when the townspeople conspire to expel these people forcibly? How will Eliza act, in the face of her father's strong beliefs and his duties as the lighthouse keeper, when Wah Chung comes to her for help in return?

Walk It Off

Author : Ruth Marshall
Publisher : Simon and Schuster
ISBN 13 : 1501173685
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Walk It Off by : Ruth Marshall

Download or read book Walk It Off written by Ruth Marshall and published by Simon and Schuster. This book was released on 2018-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Furiously Happy meets Elaine Lui in this truly original—and surprisingly hilarious—memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down. Learn How to Walk (Again) To-Do List: Step 1: Stand Step 2: Step Step 3: Pee (Yes!) Step 4: Walk with walker Step 5: Walk with sticks Step 6: Walk without props Recreational interlude for sex Step 7: RUN! Ruth Marshall—power mom, wife, actor, and daughter—was in great health, until one day, her feet started to tingle. She visited doctors and specialists for tests, but no one could figure out the cause of her symptoms. Was she imagining those pesky tingles? She tried to brush it off, even as she tripped over curbs and stumbled into people. Clumsiness is charming, right? But when Ruth suddenly couldn’t feel her legs at all, she knew something was terribly wrong. Her fears were confirmed by an MRI revealing a rare tumour that had been quietly growing on her spine for more than a decade. Within days, surgery was scheduled, and after the intense eight-hour ordeal, Ruth woke up to find her legs and feet had forgotten how to do...well, everything. The question that burned in her mind was, “Will I ever walk again?” What Ruth thought would be three days in the hospital turned into months of rehabilitation as she relearned not only how to walk, run, pee, and even have sex again, but how to better appreciate everyone around her—including her devoted husband, her two young sons, her worried parents, her sisters, her loving friends, and the caring staff at the rehab center who help her tackle her recovery head-on. Laugh-out-loud outrageous and searingly honest, this is a memoir that not only entertains but inspires readers to put their best foot forward and walk off anything life throws their way.

Do Walk

Author : Libby DeLana
Publisher :
ISBN 13 : 9781907974960
Total Pages : 128 pages
Book Rating : 4.9/5 (749 download)

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Book Synopsis Do Walk by : Libby DeLana

Download or read book Do Walk written by Libby DeLana and published by . This book was released on 2021-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

If You Want to Walk on Water, You've Got to Get Out of the Boat

Author : John Ortberg
Publisher : HarperChristian + ORM
ISBN 13 : 0310296064
Total Pages : 235 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis If You Want to Walk on Water, You've Got to Get Out of the Boat by : John Ortberg

Download or read book If You Want to Walk on Water, You've Got to Get Out of the Boat written by John Ortberg and published by HarperChristian + ORM. This book was released on 2008-09-09 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're one step away from the adventure of your life. John Ortberg invites you to consider the incredible potential that awaits you outside your comfort zone. Deep within you lies the same faith and longing that sent Peter walking across the wind-swept Sea of Galilee toward Jesus. In what ways is the Lord telling you, as he did Peter, "Come"? Out on the risky waters of faith, Jesus is waiting to meet you in ways that will change you forever, deepening your character and your trust in God. The experience is terrifying. It's thrilling beyond belief. It's everything you'd expect of someone worthy to be called Lord. The choice is yours to know him as only a water-walker can, aligning yourself with God's purpose for your life in the process. There's just one requirement: If You Want to Walk on Water, You've Got to Get Out of the Boat. In this Christianity Today Award-winning read, bestselling author John Ortberg pushes you to take the last step that separates you from the adventure of your life. And, as a result, you will learn to: Recognize God's presence Discern between faith and foolishness Not only expect problems, but field them when they come Reorient your thoughts about failure and see it as an opportunity to grow Wait on the Lord And, ultimately, connect more deeply with God Features discussion questions at the end of each chapter to enhance your reflection and spiritual growth. Also perfect for small group discussion.

How to Walk on Water and Climb up Walls

Author : David Hu
Publisher : Princeton University Press
ISBN 13 : 0691204160
Total Pages : 242 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis How to Walk on Water and Climb up Walls by : David Hu

Download or read book How to Walk on Water and Climb up Walls written by David Hu and published by Princeton University Press. This book was released on 2020-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? In How to Walk on Water and Climb up Walls, David Hu takes readers on an accessible, wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Hu follows scientists as they investigate a multitude of animal movements, from the undulations of sandfish and the way that dogs shake off water in fractions of a second to the seemingly crash-resistant characteristics of insect flight. Not limiting his exploration to individual organisms, Hu describes the ways animals enact swarm intelligence, such as when army ants cooperate and link their bodies to create bridges that span ravines. He also looks at what scientists learn from nature's unexpected feats--such as snakes that fly, mosquitoes that survive rainstorms, and dead fish that swim upstream. As researchers better understand such issues as energy, flexibility, and water repellency in animal movement, they are applying this knowledge to the development of cutting-edge technology. Integrating biology, engineering, physics, and robotics, [this book] demystifies the remarkable mechanics behind animal locomotion"--Page 4 of cover.

Learning to Walk in the Dark

Author : Barbara Brown Taylor
Publisher : Canterbury Press
ISBN 13 : 1848256175
Total Pages : 160 pages
Book Rating : 4.8/5 (482 download)

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Book Synopsis Learning to Walk in the Dark by : Barbara Brown Taylor

Download or read book Learning to Walk in the Dark written by Barbara Brown Taylor and published by Canterbury Press. This book was released on 2014-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this long awaited follow-up to the best-selling An Altar in the World, Barbara Brown Taylor explores ‘the treasures of darkness’ that the Bible speaks about. What can we learn about the ways of God when we cannot see the way ahead, are lost, alone, frightened, not in control or when the world around us seems to have descended into darkness?

Why I Walk

Author : Kevin Klinkenberg
Publisher : New Society Publishers
ISBN 13 : 1550925695
Total Pages : 136 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Why I Walk by : Kevin Klinkenberg

Download or read book Why I Walk written by Kevin Klinkenberg and published by New Society Publishers. This book was released on 2014-08-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir of life as a committed pedestrian in a beautiful Southern city explores the many joys and benefits of walking as a way of life. Raised on the notion that driving is the essence of freedom, many of us still cling to the belief that the American Dream is defined by a house in the suburbs and a car in the garage. But in Why I Walk, Kevin Klinkenberg shares a very different dream life—and a very different kind of freedom. A few years ago, Kevin moved to Savannah, Georgia, from Kansas City, Missouri. In large part, he chose his new home because he was seeking a truly walkable place to live. Going beyond the typical arguments against suburbia, he shows how walking on a daily basis has improved his health, finances, social life, and sense of personal freedom. By focusing directly on the real, measurable advantages of choosing to be a pedestrian, Why I Walk makes a convincing case for ending our love affair with the automobile—and rekindling the romance of walking.

I Took a Walk

Author : Henry Cole
Publisher : Harper Collins
ISBN 13 : 0688151159
Total Pages : 32 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis I Took a Walk by : Henry Cole

Download or read book I Took a Walk written by Henry Cole and published by Harper Collins. This book was released on 1998-03-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever sat quietly near a stream, or in a meadow or a wood, and just looked and listened? Well, now is your chance-come walk with Henry Cole in this delightful follow-up to Jack's Garden. Vibrant, die-cut flaps fold out, inviting young viewers to observe the many forms of wildlife and plants found on land and in the water. Turn the pages for an interactive and fun exploration into nature. You'll be surprised by how much you see!

They All Saw a Cat

Author : Brendan Wenzel
Publisher : Chronicle Books
ISBN 13 : 1452150486
Total Pages : 45 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis They All Saw a Cat by : Brendan Wenzel

Download or read book They All Saw a Cat written by Brendan Wenzel and published by Chronicle Books. This book was released on 2016-08-30 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: They All Saw A Cat — New York Times bestseller and 2017 Caldecott Medal and Honor Book The cat walked through the world, with its whiskers, ears, and paws . . . In this glorious celebration of observation, curiosity, and imagination, Brendan Wenzel shows us the many lives of one cat, and how perspective shapes what we see. When you see a cat, what do you see? If you and your child liked The Girl Who Drank the Moon, Finding Winnie, and Radiant Child — you'll love They All Saw A Cat "An ingenious idea, gorgeously realized." —Shelf Awareness, starred review "Both simple and ingenious in concept, Wenzel's book feels like a game changer." —The Huffington Post

Born to Walk, Second Edition

Author : James Earls
Publisher : North Atlantic Books
ISBN 13 : 1623174449
Total Pages : 207 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Born to Walk, Second Edition by : James Earls

Download or read book Born to Walk, Second Edition written by James Earls and published by North Atlantic Books. This book was released on 2020-06-23 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.

Walk Out Walk On

Author : Margaret Wheatley
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609941136
Total Pages : 392 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Walk Out Walk On by : Margaret Wheatley

Download or read book Walk Out Walk On written by Margaret Wheatley and published by Berrett-Koehler Publishers. This book was released on 2011-06-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an era of increasingly complex problems, fewer and fewer resources to address them, and failing solutions. Is it possible to find viable solutions to the challenges we face today as individuals, communities, and nations? This inspiring book takes readers on a learning journey to seven communities around the world to meet people who have “walked out” of limiting beliefs and assumptions and “walked on” to create healthy and resilient communities. These Walk Outs who Walk On use their ingenuity and caring to figure out how to work with what they have to create what they need. In India, we meet people from Shikshantar, a community that is rejecting the modern culture of money, with its emphasis on self-interest and scarcity, in favor of a gift culture based on generosity and reciprocity. In Zimbabwe, we discover the capacity people have to adapt and invent new ways of surviving and thriving in the face of total systems collapse. Through essays, stories, and beautiful color photographs, Wheatley and Frieze immerse us in these communities that are accomplishing extraordinary things by relying on everyone to be an entrepreneur, a leader, an artist. From Mexico to Greece, from Columbus, Ohio, to Johannesburg, South Africa, we discover that every community has within itself the ingenuity, intelligence, and inventiveness to solve the seemingly insolvable. “It’s almost like we discovered a gift inside ourselves,” one Brazilian said, “something that was already there.” “This book gives insight and beauty to the new world beyond consumerism and all of its side effects. Written with poetic and reflective grace, it is an intimate journey through communities that are creating a future with their own hearts, hands, and relationships.” —Peter Block, author of Community and coauthor of The Abundant Community The Enhanced Edition includes 25 minutes of animation, video, and audio. The animation shows the “Two Loops Theory of Change” with a voiceover from co-author Deborah Frieze. Three videos show inspirational “Walk On” communities in Brazil, South Africa, and India. This edition also includes the “Walk Out Walk On” theme song. Margaret Wheatley cofounded and led the Berkana Institute, a global foundation that partners with people developing healthy and resilient communities. Deborah Frieze succeeded her as Berkana’s president and created the Berkana Exchange with many of the people described in this book. Margaret is the author of several books, including Leadership and the New Science, A Simpler Way, Turning to One Another, Finding Our Way, and Perseverance.

A Philosophy of Walking

Author : Frédéric Gros
Publisher : Verso Books
ISBN 13 : 1804290440
Total Pages : 273 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis A Philosophy of Walking by : Frédéric Gros

Download or read book A Philosophy of Walking written by Frédéric Gros and published by Verso Books. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.