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Walk Slim
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Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Download or read book Walk Yourself Thin written by David Rives and published by . This book was released on 1992-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Slim Body written by Charlotte Wise and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to lose weight for months, or maybe even years? The solution is inside this book. Start following the "Slim BODY" Impressive Results Of Walking 5 Miles Daily and discover how to improve your body & mind. Can walking help me lose weight? Absolutely. Read the "Slim Body" Impressive Results Walking 5 Miles Daily, and learn Step by Step how can you simply lose about 450 calories daily. Get motivated and inspired when you learn: 1. Introduction: Why Walking Will Help You Burn Fat And Keep You Fit 2. How To Keep You Motivated And Committed 3. Essential Walking Equipment 4. Impressive Results Of Walking 5 Miles or 10.000 Steps Daily 5. How Many Calories Walking Burn? 6. 8 Golden Rules Of Weight Loss 7. Successfully Walk Your Way To A Flat Stomach 8. Top 10 Health Benefits Of Walking Daily For Self-Confidence(Mind And Body) 9. Improve Your Walking Performance And Lose Weight Cutting Calories And Adding Nutrients 10. Set Your Own Goals 11. Lose Weight Walking Frequently Asked Questions Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.
Download or read book Walk Slim written by and published by . This book was released on 2012 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Leslie Sansone's Eat Smart, Walk Strong by : Leslie Sansone
Download or read book Leslie Sansone's Eat Smart, Walk Strong written by Leslie Sansone and published by Center Street. This book was released on 2006-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
Download or read book Walk Slim written by Snowdon and published by Orient Paperbacks. This book was released on 2005-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a perfect fitness and exercise plan for weight loss; if you want to tone up your body, and get slim; if you want to watch the excess weight drop away and have more energy and vitality than you ever had before; if you want a powerful therapeutic tool to refresh your mind and body; if you want a simple way to stay fit for the rest of your life - then Walk Slim is for you. Over 90 low calorie diet recipies included.
Book Synopsis The Clothesline Diet by : Sue Smethurst
Download or read book The Clothesline Diet written by Sue Smethurst and published by Harlequin. This book was released on 2010-04-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with herself, Karen was at the breaking point. It was time to change her life. Barely able to walk to the mailbox, she forced herself to walk around the clothesline in her backyard every day. She cleaned out her cupboards and designed a healthy, easy-to-follow eating plan. And in just one year she walked off an incredible 150 pounds! Today Karen is a new woman. She's kept the weight off for eight years and her diet has helped thousands of people all over the world lose weight for good—with no pills, no potions and no gimmicks. In The Clothesline Diet, you'll find all the practical tools you need to get off the diet roller coaster.
Download or read book Slim Dusty written by Slim Dusty and published by . This book was released on 1979 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Walk Your Butt Off! (Enhanced Edition) by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! (Enhanced Edition) written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Book Synopsis Walk Off Weight by : Michele Stanten
Download or read book Walk Off Weight written by Michele Stanten and published by Rodale. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Book Synopsis Walking Stumbling Limping Falling by : Phil Smith
Download or read book Walking Stumbling Limping Falling written by Phil Smith and published by Triarchy Press. This book was released on 2017-06-20 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: An email conversation between a noted poet.walker and a noted performance.walker about being temporarily prevented from walking "e;normally"e; by illness/surgery. Their reflections cover cultural perceptions and personal values associated with walking, personal anecdotes, philosophical reflection, practices for daily-life and an alphabet of falling.
Book Synopsis I Walk Between the Raindrops by : T.C. Boyle
Download or read book I Walk Between the Raindrops written by T.C. Boyle and published by HarperCollins. This book was released on 2022-09-13 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: An electric collection of new short stories from the inimitable, bestselling writer of Talk to Me and Outside Looking In In the title story of Walk Between the Raindrops, a woman sits down next to a man at a bar and claims she has ESP. In “Thirteen Days,” passengers on a cruise line are quarantined, to horrifying and hilarious effect. And “Hyena” begins simply: “That was the day the hyena came for him, and never mind that there were no hyenas in the South of France, and especially not in Pont-Saint-Esprit—it was there and it came for him.” A virtuoso of the short form, T.C. Boyle returns with an inventive, uproarious, and masterfully told collection of short stories characterized by biting satire, resonant wit, and a boundless, irrepressible imagination.
Download or read book Walking written by Vijaya Kumar and published by Sterling Publishers Pvt. Ltd. This book was released on 2002-11-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis One of the Boys by : Daniel Magariel
Download or read book One of the Boys written by Daniel Magariel and published by Simon and Schuster. This book was released on 2017-03-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A ... debut about two young brothers and their physically and psychologically abusive father"--
Download or read book Afterwar written by Nancy Sherman and published by Oxford University Press, USA. This book was released on 2015 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on in-depth interviews with service women and men, Nancy Sherman weaves narrative with a philosophical and psychological analysis of the moral and emotional attitudes at the heart of the afterwars. Afterwar offers no easy answers for reintegration. It insists that we widen the scope of veteran outreach to engaged, one-on-one relationships with veterans.
Book Synopsis Pimp: The Story Of My Life by : Iceberg Slim
Download or read book Pimp: The Story Of My Life written by Iceberg Slim and published by Canongate Books. This book was released on 2009-02-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this astonishing account, Iceberg Slim reveals the secret inner world of the pimp, and the smells, sounds, fears and petty triumphs of his world. A legendary figure of the Chicago underworld, this is his story: from defending his mother against the men in their lives to becoming a giant of the streets. A seething tale of brutality, cunning and greed, Pimp is a harrowing portrait of life on the wrong side of the tracks, and a rich warning from a true survivor.
Book Synopsis The Perfect London Walk by : Daniel Curley
Download or read book The Perfect London Walk written by Daniel Curley and published by Andrews McMeel Publishing. This book was released on 1986-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a walking tour in London, off the beaten path, and shares observations on British customs and history, and points of interest along the way.
