Waking Energy

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Waking Energy

Author : Jennifer Kries
Publisher : HarperCollins
ISBN 13 : 0062360116
Total Pages : 513 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Waking Energy by : Jennifer Kries

Download or read book Waking Energy written by Jennifer Kries and published by HarperCollins. This book was released on 2017-06-06 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don’t have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation. Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and: develop the body you’ve always dreamed of; liberate the hidden power of your mind; find the peace of mind you crave; unleash focus and concentration; master the tools to live your very best and longest life. Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)—and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity. With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.

Waking the Witch

Author : Pam Grossman
Publisher : Gallery Books
ISBN 13 : 1982145854
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Waking the Witch by : Pam Grossman

Download or read book Waking the Witch written by Pam Grossman and published by Gallery Books. This book was released on 2020-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the podcast host of The Witch Wave and practicing witch Pam Grossman—who Vulture has dubbed the “Terry Gross of witches”—comes an exploration of the world’s fascination with witches, why they have intrigued us for centuries and why they’re more relevant now than ever. When you think of a witch, what do you picture? Pointy black hat, maybe a broomstick. But witches in various guises have been with us for millennia. In Waking the Witch, Pam Grossman explores the impact of the world’s most magical icon. From the idea of the femme fatale in league with the devil to the bewitching pop culture archetypes in Sabrina the Teenage Witch and Harry Potter; from the spooky ladies in fairy tales to the rise of contemporary witchcraft, witches reflect the power and potential of women. Part cultural analysis, part memoir, Waking the Witch traces the author’s own journey on the path to witchcraft, and how this has helped her find self-empowerment and purpose. It celebrates witches past, present, and future, and reveals the critical role they have played—and will continue to play—in the world as we know it. “Deftly illuminating the past while beckoning us towards the future, Waking the Witch has all the makings of a feminist classic. Wise, relatable, and real, Pam Grossman is the witch we need for our times” (Ami McKay, author of The Witches of New York).

Wake Up Successful

Author : S. J. Scott
Publisher : CreateSpace
ISBN 13 : 9781497415140
Total Pages : 96 pages
Book Rating : 4.4/5 (151 download)

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Book Synopsis Wake Up Successful by : S. J. Scott

Download or read book Wake Up Successful written by S. J. Scott and published by CreateSpace. This book was released on 2014-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: Why Successful People Get More Things Done Before 9 A.M.Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals.If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? The *one thing* they do differently is they prioritize each day so the most important task is completed first. Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.START TODAY:: Live Each Day Like It's Your LastIn "Wake Up Successful" you'll learn how to live every day like it's your last. No longer will you stumble out of bed and waste the first few hours. Instead, you'll learn how to start the day by creating energy and harnessing this power to focus on ONE breakthrough goal that will make a difference in your life.A morning routine is simple and effective. It's easy to tailor to your unique circumstances and goals. And, best of all, it's tested. Inside this book, you'll discover the proven strategies to help you get the most out of those precious first few hours.DOWNLOAD:: Wake Up Successful - How to Increase Your Energy & Achieve Any Goal with a Morning Routine"Wake Up Successful" contains a step-by-step blueprint for creating a powerful morning ritual.Inside this guide you'll learn how to:** Create a bedtime routine that sets up an energized morning** Use 25 tips to get a full night's rest** Follow the 8 strategies for boosting energy every morning** Build YOUR morning ritual, using two sample templates** Achieve any goal with an "Hour of Power"** Use 15 examples to find your perfect daily goal activity** Turn a morning routine into a permanent habitYou can become more successful every day. All you need is a step-by-step strategy for each morning.Would You Like To Know More?Download now and begin each day, ready to attack the world.Scroll to the top of the page and select the buy button.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Subtle Energy

Author : William Collinge
Publisher : Grand Central Pub
ISBN 13 : 9780446520171
Total Pages : 302 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis Subtle Energy by : William Collinge

Download or read book Subtle Energy written by William Collinge and published by Grand Central Pub. This book was released on 1998-01-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned scientist explores and explains the power of the unseen energies that surround us and demonstrates how people can use these forces to improve their physical, spiritual, and emotional well-being.

Metabolic Health in Normal and Abnormal Sleep

Author : Jonathan C. Jun
Publisher : Frontiers Media SA
ISBN 13 : 2889637026
Total Pages : 141 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Metabolic Health in Normal and Abnormal Sleep by : Jonathan C. Jun

Download or read book Metabolic Health in Normal and Abnormal Sleep written by Jonathan C. Jun and published by Frontiers Media SA. This book was released on 2020-05-21 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep in Childhood Neurological Disorders

Author : Suresh Kotagal, MD
Publisher : Demos Medical Publishing
ISBN 13 : 1935281550
Total Pages : 362 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Sleep in Childhood Neurological Disorders by : Suresh Kotagal, MD

Download or read book Sleep in Childhood Neurological Disorders written by Suresh Kotagal, MD and published by Demos Medical Publishing. This book was released on 2011-01-27 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep in Childhood Neurological Disorders addresses the myriad sleep-wake issues associated with neurological disturbances from the newborn period through adolescence. The editors and contributing authors are internationally recognized authorities who cover everything from sleep and ADHD, headaches, restless leg syndrome, parasomnias, hypersomnias, autism, brain tumors, epilepsy, traumatic brain injury, and other primary disorders to sleep co-morbidities, assessment, testing, interventions, pharmacology and more. The first book devoted to the growing field of pediatric neurosomnology, Sleep in Childhood Neurological Disorders is an invaluable text for clinicians looking for current information and practical guidance to successfully manage their pediatric sleep patients. Sleep in Childhood Neurological Disorders features Dedicated focus on neurologically-based sleep disorders in children Diagnostic tables, key points, clinical pearls, and treatment algorithms throughout to enhance clinical utility Directions for "Future Research" in each chapter highlight promising studies and new therapies Broad-based coverage of the full range of common sleep disorders and co-morbidities

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 172 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

The Pacific Monthly

Author : William Bittle Wells
Publisher :
ISBN 13 :
Total Pages : 848 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Pacific Monthly by : William Bittle Wells

Download or read book The Pacific Monthly written by William Bittle Wells and published by . This book was released on 1908 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Symptomatology, psychognosis, and diagnosis of psychopathic diseases

Author : Boris Sidis
Publisher :
ISBN 13 :
Total Pages : 476 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Symptomatology, psychognosis, and diagnosis of psychopathic diseases by : Boris Sidis

Download or read book Symptomatology, psychognosis, and diagnosis of psychopathic diseases written by Boris Sidis and published by . This book was released on 1914 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Archives of Neurology and Psychopathology

Author :
Publisher :
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Archives of Neurology and Psychopathology by :

Download or read book Archives of Neurology and Psychopathology written by and published by . This book was released on 1899 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wake Up! the Universe Is Speaking to You

Author : Mrs Nancy E Yearout
Publisher :
ISBN 13 : 9781517736675
Total Pages : 140 pages
Book Rating : 4.7/5 (366 download)

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Book Synopsis Wake Up! the Universe Is Speaking to You by : Mrs Nancy E Yearout

Download or read book Wake Up! the Universe Is Speaking to You written by Mrs Nancy E Yearout and published by . This book was released on 2015-10-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up! The Universe is Speaking to You, by Nancy E. Yearout a Spiritual book written about how to use Universal Energy to change your life. What if you were given the ability to change your life for the better; to create what you want for yourself? Most people are not aware that God has blessed us with the energy to design the lives we desire. All you need to do is pay attention to what the Universe is showing you. Wake Up! You can tap into the Universal Energy to enhance your love life, your career; anything that you wish. This energy was created for our use and its free! I was in my thirties when I recognized the Universal Energy and how to use it for my benefit. I explain in this book that there is an entire realm of energy here on earth for us to access; the energy that God intended for us to use. I take you on my personal journey so that you may see firsthand how I acquired this knowledge. As a professional business woman and a single mother of two, I had no choice bit to pay attention to what the Universe was revealing to me. Intuitively, I understood and began absorbing these principles. Now I share with you what I have been blessed to learn. My wish is that these Universal laws will change many lives for the better. The fact that you are reading this information now about the Universal Energy means that you are meant to benefit from the Universal Energy. I am excited to share this information and wish you love and prosperity! And may God bless you with his energy. Today Nancy is happily married with three grandchildren. She travels with her husband who is an electrical contractor. She continues her energy work as an Inspirational Speaker an Intuitive and Spiritual Adviser. She teaches her techniques of healing and prosperity using the Universal Energy to groups of people throughout the United States and abroad. To find out more about Nancy's Spiritual Energy teachings visit her website www.spiritualadvisernancy.com or www.useuniversalenergy.com Or visit her on Facebook; Nancy Yearout, Author. Here are some quotes from the book; Wake Up! The Universe is Speaking to You, From Chapter 1, Before I realized that God had orchestrated the universe in this manner, I was under the delusion that I held the power to determine what occurred around me. I believed that I was smart enough to control everything in my world. I learned after many trials and much error that we are not in control of anything. God, our creator is.This was a real wake up call for me especially since I was such a control freak.What I have come to realize is that energy and how it affects our everyday life seems to go unnoticed by most of us.I think, as a society, we have not been taught to recognize that positive and negative energy exists, let alone the fact that energy has a huge impact on our everyday existence. I have been fortunate to learn about Universal Energy and the effects it has on us. Once I began to recognize this fact I became aware that I could change my life for the better. What I have learned is that energy is power. This power is here for us to use. Whether we use it for good or for evil is entirely up to us. Spiritual energy is spoken about in the Bible many times so I refer to scriptures from one of the oldest books on the planet to give you a clear understanding of how the energy was intended to work for us. Colossians 1:28,29 He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone fully mature in Christ. To this end I strenuously contend with all the energy Christ so powerfully works in me. The lesson is simple: if you want love you must give the energy of love! The Universe knows when you are giving out love vibrations and and in turn rewards you with love. God has engineered it that way. Have you ever heard the saying " You only get what you give? Giving love start the love energy flowing out into the Universe and return back to you tenfold. Chapter 15, The Energy of Love.

The Causation and Treatment of Psychopathic Diseases

Author : Boris Sidis
Publisher :
ISBN 13 :
Total Pages : 434 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Causation and Treatment of Psychopathic Diseases by : Boris Sidis

Download or read book The Causation and Treatment of Psychopathic Diseases written by Boris Sidis and published by . This book was released on 1916 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Experimental Study of Sleep

Author : Boris Sidis
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis An Experimental Study of Sleep by : Boris Sidis

Download or read book An Experimental Study of Sleep written by Boris Sidis and published by . This book was released on 1908 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Energy Healing for Everyone

Author : Brett Bevell
Publisher : Monkfish Book Publishing
ISBN 13 : 1939681200
Total Pages : 174 pages
Book Rating : 4.9/5 (396 download)

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Book Synopsis Energy Healing for Everyone by : Brett Bevell

Download or read book Energy Healing for Everyone written by Brett Bevell and published by Monkfish Book Publishing. This book was released on 2014-08-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It has helped change my life for the better! Highly recommended!"—John Perkins Energy Healing for Everyone offers an accessible healing technique for body, mind, and spirit that is easy to learn and master. Drawing from a series of personal mystical experiences, world-renowned energy healer Brett Bevell reveals an ancient technique of communing with the divine source of eternal light which underlies the web of all creation. In this light, we can release our wounds and fears, and embrace the knowledge that all things are aspects of this one divine presence. For the first time, Brett reveals the secret of how to share, teach, and extend this inspired healing technique to anyone for any condition needing healing.

Monthly Cyclopedia and Medical Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 850 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Monthly Cyclopedia and Medical Bulletin by :

Download or read book Monthly Cyclopedia and Medical Bulletin written by and published by . This book was released on 1911 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:

1001 Ways to Stay Young Naturally

Author : DK
Publisher : Penguin
ISBN 13 : 1465466967
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis 1001 Ways to Stay Young Naturally by : DK

Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.