Wake Up Your Body Mind After 50

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WAKE UP Your Body + Mind After 50!

Author : Malin Svensson
Publisher :
ISBN 13 : 9781513666266
Total Pages : 222 pages
Book Rating : 4.6/5 (662 download)

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Book Synopsis WAKE UP Your Body + Mind After 50! by : Malin Svensson

Download or read book WAKE UP Your Body + Mind After 50! written by Malin Svensson and published by . This book was released on 2020-11-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .

Sleep and Aging

Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)

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Book Synopsis Sleep and Aging by : Mark P. Mattson

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity

Get Up and Go

Author : Jim McDonald
Publisher : Dundurn
ISBN 13 : 1550029738
Total Pages : 257 pages
Book Rating : 4.5/5 (5 download)

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Book Synopsis Get Up and Go by : Jim McDonald

Download or read book Get Up and Go written by Jim McDonald and published by Dundurn. This book was released on 2003-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant. This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally active. Why? So they can live longer, stay healthy, feel good, and enjoy life. And best of all, the authors are speaking from first-hand experience: if it’s in the book, it’s a reflection of their own personal lifestyle. Whether the reader’s main interest is fitness, genealogy, volunteering, crafts, the computer, or the learning journey, every chapter is packed with reliable information and interesting tips to help make the most of life.

Fit after 50

Author : Ruth K. Wassinger
Publisher : Addicus Books
ISBN 13 : 1938803302
Total Pages : 183 pages
Book Rating : 4.9/5 (388 download)

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Book Synopsis Fit after 50 by : Ruth K. Wassinger

Download or read book Fit after 50 written by Ruth K. Wassinger and published by Addicus Books. This book was released on 2012-09-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

Shifting Gears at 50

Author : Philip Buonpastore
Publisher : Fox Chapel Publishing
ISBN 13 : 1937049760
Total Pages : 241 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Shifting Gears at 50 by : Philip Buonpastore

Download or read book Shifting Gears at 50 written by Philip Buonpastore and published by Fox Chapel Publishing. This book was released on 2012-01-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the publishers of Motorcycle Consumer News, Shifting Gears at 50 is a one-of-a-kind motorcycling manual for returning and late-entry riders, essentially anyone 40 years old and up who's looking to hit the road on two wheels. Author Philip Buonpastore, a motorcycle journalist and retired US Air Force photographer, helps readers gear up to get back on a motorcycle (or get on one for the first time).In Part 1, "Becoming a Motorcyclist," Buonpastore discusses the basics of buying the right bike, gear, and equipment and getting the bike up to speed. The book continues with a good overview of learning to ride, the importance of taking a road course, venturing out on the first ride, and extending rides to long-distance jaunts. Throughout Part 1 are sidebars by riding- safety instructor and expert Walt Fulton, offering sound advice on safety precautions and execution for every leg of the new and returning rider's journey. The author emphasizes what older riders should be aware of and which factors can affect their rides. Adding lots of great firsthand advice are humorous and helpful stories collected by the author and related by returning riders at various ages, from their late 30s to 60s.In Part 2, Buonpastore shares five of his favorite travelogues covering his long-distance tours around the US, from the American South to the west coasts. This section is illustrated by over 100 of the author's breathtaking photographs of the various locations he toured on his bike.The foreword to the book is provided by best-selling motorcycle author David Hough (author of I-5 Press's Proficient Motorcycling and Mastering the Ride). Hough writes, "If you're getting into today's motorcycling at an age your doctor would describe as ‘middle aged' or ‘senior,' do you yourself a clever favor and read Phil's book."

Wake Up . . . Live the Life You Love

Author : Steven E.
Publisher : 58 Micro LLC
ISBN 13 : 9780964470620
Total Pages : 262 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Wake Up . . . Live the Life You Love by : Steven E.

Download or read book Wake Up . . . Live the Life You Love written by Steven E. and published by 58 Micro LLC. This book was released on 2005 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers, entrepreneurs, successes and stars come together in this volume to reveal their keys to personal success in relationships, in business and in life. From self-realization guru Dr. Wayne Dyer to basketball superstar Jerry "Dr. Memory" Lucas, each one of these contributors speaks to a slightly different perspective. Overcoming obstacles, perceiving your truest purpose, finding the courage to be passionate about what you do best: everyone can learn from these leaders in business, training, teaching and industry. Success isn't a gift; you have to seize it. This is the manual.

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset

Author : Pahla Bowers
Publisher : The Experiment, LLC
ISBN 13 : 1615199764
Total Pages : 273 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset by : Pahla Bowers

Download or read book Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset written by Pahla Bowers and published by The Experiment, LLC. This book was released on 2023-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

Wake Up

Author : Steven E Schmitt
Publisher :
ISBN 13 : 9780999497883
Total Pages : 334 pages
Book Rating : 4.4/5 (978 download)

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Book Synopsis Wake Up by : Steven E Schmitt

Download or read book Wake Up written by Steven E Schmitt and published by . This book was released on 2019-10-03 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Wake Up: The Happy Brain, a collection of perspectives from a variety of chiropractors, naturopaths, alternative medicine practitioners, therapists, and product developers, specifically conceived and designed to give you, the reader, as wide a range of unique perspectives from a holistic point of view.

JAR Professional Pilot Studies

Author : Phil Croucher
Publisher : Lulu.com
ISBN 13 : 0968192823
Total Pages : 560 pages
Book Rating : 4.9/5 (681 download)

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Book Synopsis JAR Professional Pilot Studies by : Phil Croucher

Download or read book JAR Professional Pilot Studies written by Phil Croucher and published by Lulu.com. This book was released on 2004-03-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ground study material for European pilot's written exams - aeroplanes & helicopter.

Body Trainer for Men

Author : Klerck, Ray
Publisher : Human Kinetics
ISBN 13 : 1450419704
Total Pages : 296 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Body Trainer for Men by : Klerck, Ray

Download or read book Body Trainer for Men written by Klerck, Ray and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.

Just Did It!

Author : Mitch Webber
Publisher : AuthorHouse
ISBN 13 : 1467889687
Total Pages : 69 pages
Book Rating : 4.4/5 (678 download)

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Book Synopsis Just Did It! by : Mitch Webber

Download or read book Just Did It! written by Mitch Webber and published by AuthorHouse. This book was released on 2012-05-31 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having tried just about every diet since the invention of elasticated trousers, joined every fitness club within strolling distance of the pub, and spent a small countrys GDP on personal trainers, Mitch Webber was somewhat disappointed to find himself fifty years old and technically obese. With no desire to transform his physique into that of Connan the Barbiturate and without wanting to become a food-bore (one of those people who spend more time investigating the ingredients of a meal than enjoying the company), Mitch decided to see if there was a way to make some tolerable adjustments to his lifestyle in order to get back into reasonable shape. Just Did It! is the result of those successful efforts. It is an easy guide to adjusting your lifestyle, a bit, in order to start to lose weight over time. It offers guidance on how to get into running, how to get a good workout down at the park, and how to eat sensibly four days a week in order to be able to enjoy social eating on the weekendsincluding a wee bit of social drinking too. The book covers an exercise program, a program to get you jogging, and an approach to sensible eating. Its a programme that you can do. Its a reasonable approach that doesnt require you to become a monk or a self-righteous vegan for the next fifteen years. It understands real life, real people, and the real reason we havent been able to succeed with other dietshuman nature and the attraction of every decent chef and cookery programme on the TV. So if you have looked sadly at a recent group photo, thinking that it was about time that you took a few steps towards reducing your girth, then this is the book for you. You can do it. It doesnt have to be hell. Just decide to make a difference, buy the book, and get on with it. Just do it! Lets hope you think the same as Mitch. Take his advice, hes been there, read it, bought it, and most importantly, done it. So get moving, take control of your health, shed some weight, get fit, live life, hopefully a long life, and just do it. Daniel Reymond, BHMSc (Human Movement Science, Sports Science and Sports Management), Certificate in Corporate Health and Worksite Wellness (USI)

MODERN MEDICINE WOMAN

Author : Julyet Berlen
Publisher : Gatekeeper Press
ISBN 13 : 1662908415
Total Pages : 148 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis MODERN MEDICINE WOMAN by : Julyet Berlen

Download or read book MODERN MEDICINE WOMAN written by Julyet Berlen and published by Gatekeeper Press. This book was released on 2021-04-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Modern Medicine Woman is a guideline for someone who wants to learn more about plant medicine.

Where to start, who to go to? What happens after? Modern Medicine Woman includes all the information you need, including metaphysical teachings to help manifest the life you want. It also includes Keto diet, fasting for weight loss, and healing modalities.

Fishing With My Fathers

Author : Paul D. Rath
Publisher : Wood Lake Publishing Inc.
ISBN 13 : 1773434098
Total Pages : 144 pages
Book Rating : 4.7/5 (734 download)

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Book Synopsis Fishing With My Fathers by : Paul D. Rath

Download or read book Fishing With My Fathers written by Paul D. Rath and published by Wood Lake Publishing Inc.. This book was released on 2021-01-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Between fish, my father and I, two men who are as comfortable with each other’s voice as we are with each other’s silences, talk about the purpose of things, and how everything fits into the overall design.” This book is like no memoir you’ve ever read. Paul Rath writes with the soul of a poet, his prose alive with vibrant images and metaphors that capture the raw beauty and challenges of fishing for white fish in the frigid November air – “when the wind takes us into her cold mouth, and crunches us between her teeth. Her cold makes our eyes freeze – until they feel like stones, frozen in their sockets of mud ...” Yet this no mere fish story. As much as this book is about fishing, it is even more about relationships. Fishing with My Fathers explores the deep bonds that form between men of the earth, between men and the land and the water and the creatures that feed their spirits. Rath, the eldest son of a Lutheran pastor, pays homage to his father and tribute to the men who shaped and challenged him, even as he claimed his own space and place in their lineage. With wonderful humour and genuine sensitivity, he regales the reader with tales of his father, grandfather, great-grandfather, as well as of his mentors – of the men who taught him how to grow up, how to control his emotions, how to work, how to grow his spirit, how to love, as well as how to fish.

Mixed Martial Arts (Mma) Striker's Guide for Trainer's and Fighter's

Author : Joseph F. De La Guevara
Publisher : AuthorHouse
ISBN 13 : 1449096123
Total Pages : 174 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Mixed Martial Arts (Mma) Striker's Guide for Trainer's and Fighter's by : Joseph F. De La Guevara

Download or read book Mixed Martial Arts (Mma) Striker's Guide for Trainer's and Fighter's written by Joseph F. De La Guevara and published by AuthorHouse. This book was released on 2010 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Act Normal is a thirty-one day journey through the Book of Acts. Each day's reading introduces readers to what it means to live for God and be empowered by the Holy Spirit. Through the use of real-life examples, and the ability to express complex concepts in everyday language, Scott helps readers gain a grasp of the story that runs through Acts, while at the same time providing practical suggestions for living a biblical life that honors God. Act Normal provides more than just an introduction to the basics of the Christian faith; it offers solid, biblical content that will help new believers better understand their faith and mature believers grow in their faith.

50+ German masterpieces you have to read before you die (original illustrations)

Author : Sebastian Brandt
Publisher : Strelbytskyy Multimedia Publishing
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 ( download)

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Book Synopsis 50+ German masterpieces you have to read before you die (original illustrations) by : Sebastian Brandt

Download or read book 50+ German masterpieces you have to read before you die (original illustrations) written by Sebastian Brandt and published by Strelbytskyy Multimedia Publishing. This book was released on 2021-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: German authors that were geniuses of their time and continue to inspire us today. German literature is rich in beautifully crafted stories, especially from the eras of Sturm und Drang, Romanticism, and Realism. Certain German books are an excellent introduction not only to German literature but to German culture and the history of Germany too. This book contains: Sebastian Brandt The Ship of Fools E. T. A. Hoffmann Nutcracker and the King of Mice Friedrich Schiller The Robbers The Death of Wallenstein Turandot: The Chinese Sphinx Wilhelm Tell The Maid of Orleans The Thirty Years War Johann Wolfgang Von Goethe Faust The Sorrows of Young Werther Franz Kafka The Metamorphosis Unhappiness The Judgment Before the Law A Report to an Academy Jackals and Arabs A Country Doctor In the Penal Colony A Hunger Artist The Trial The Castle Amerika A Little Fable The Great Wall of China The Hunter Gracchus The Burrow Rainer Maria Rilke Letters To A Young Poet Presaging Autumn Silent Hour The Angels Solitude Kings In Legends The Knight The Boy Initiation The Neighbour Song of the Statue Maidens. I Maidens. II The Bride Autumnal Day Moonlight Night In April Memories of a Childhood Death The Ashantee Remembrance Music Maiden Melancholy Maidens at Confirmation The Woman Who Loves

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

A Simple Shortcut to Inner Peace & Joy: Living Your True Nature

Author : Julie Sarah Powell
Publisher : Lulu.com
ISBN 13 : 0473164604
Total Pages : 236 pages
Book Rating : 4.4/5 (731 download)

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Book Synopsis A Simple Shortcut to Inner Peace & Joy: Living Your True Nature by : Julie Sarah Powell

Download or read book A Simple Shortcut to Inner Peace & Joy: Living Your True Nature written by Julie Sarah Powell and published by Lulu.com. This book was released on 2012-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program and its accompanying audios are a life retraining system for you to actually be free, happy and all that you can be. It is also a practical manual that contains ground-breaking, pattern-breaking and perspective-altering truth. This is the truth of you and the truth of living your ultimate purpose; living as 'one' with life. Within the pages of this life-training program you will find the results of many years of research, practice and experience. This closely aligns with the best parts that have been described in spiritual traditions throughout the ages, without any of the difficulty. This teaching has been thoroughly tested and it works. You will cut through to the very core of existence and you will see exactly what you need to do in order to live in complete freedom in every aspect of your life. Take it and run with it as fast as you can!