The Dry Challenge

Download The Dry Challenge PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062937715
Total Pages : 279 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!


Book Synopsis The Dry Challenge by : Hilary Sheinbaum

Download or read book The Dry Challenge written by Hilary Sheinbaum and published by HarperCollins. This book was released on 2020-12-29 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to giving up booze.”—People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be? Offering friendly support and encouragement and filled with engaging activities to help you prepare –and complete – a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered. Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and readers turned to her for advice on how to start their own dry month journeys, Hilary realized everyone’s motivations differed greatly. The decision to give up alcohol is deeply personal and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on? But you don’t have to do it alone! In The Dry Challenge, you’ll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line. In The Dry Challenge, you’ll: · Discover the health, mental, and financial benefits of living a month without booze · Learn how to combat social pressures from our current drinking culture · Find fun non-boozy activities everyone can participate in (including making delicious “zero-proof” drinks and throwing the best nonalcoholic shindigs) Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.

Aug 9—Fog

Download Aug 9—Fog PDF Online Free

Author :
Publisher : Macmillan + ORM
ISBN 13 : 0374719993
Total Pages : 116 pages
Book Rating : 4.3/5 (747 download)

DOWNLOAD NOW!


Book Synopsis Aug 9—Fog by : Kathryn Scanlan

Download or read book Aug 9—Fog written by Kathryn Scanlan and published by Macmillan + ORM. This book was released on 2019-06-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The searing strokes of this book remind me of the infinitude inside every life." --Leslie Jamison Paris Review Staff Pick, one of Chicago Tribune's 25 Hot Books of Summer, and one of The A.V. Club's 15 Most Anticipated Books of 2019 A stark, elegiac account of unexpected pleasures and the progress of seasons Fifteen years ago, Kathryn Scanlan found a stranger’s five-year diary at an estate auction in a small town in Illinois. The owner of the diary was eighty-six years old when she began recording the details of her life in the small book, a gift from her daughter and son-in-law. The diary was falling apart—water-stained and illegible in places—but magnetic to Scanlan nonetheless. After reading and rereading the diary, studying and dissecting it, for the next fifteen years she played with the sentences that caught her attention, cutting, editing, arranging, and rearranging them into the composition that became Aug 9—Fog (she chose the title from a note that was tucked into the diary). “Sure grand out,” the diarist writes. “That puzzle a humdinger,” she says, followed by, “A letter from Lloyd saying John died the 16th.” An entire state of mourning reveals itself in “2 canned hams.” The result of Scanlan’s collaging is an utterly compelling, deeply moving meditation on life and death. In Aug 9—Fog, Scanlan’s spare, minimalist approach has a maximal emotional effect, remaining with the reader long after the book ends. It is an unclassifiable work from a visionary young writer and artist—a singular portrait of a life revealed by revision and restraint.

Thirty Chic Days

Download Thirty Chic Days PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523670031
Total Pages : 0 pages
Book Rating : 4.6/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Thirty Chic Days by : Fiona Ferris

Download or read book Thirty Chic Days written by Fiona Ferris and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to live a chic and elegant life if you don't live in Paris, or even France? Instead of daydreaming about running away to the City of Light, 'Thirty Chic Days' invites you to put on your French-tinted sunglasses and view your everyday through an enchanting and motivating filter.Inside this book you will find thirty chapters (or 'days') full of joie de vivre sharing fun and exciting ways to bring your ideal chic life into being. 'Thirty Chic Days' is a warm, encouraging and fanciful guide on living a simple and beautiful French-inspired life. Enjoy dozens of delicious no-cost ideas and feel inspired to uplevel yourself and your surroundings in an effortless and enjoyable way.Through her popular blog howtobechic.com author Fiona Ferris provides thousands of women from all around the world with tools and inspiration to elevate the everyday from mundane to magical.Contents:Day 1 Have a Paris state of mindDay 2 Eat real foodDay 3 Bathe yourself in mystiqueDay 4 Make up your eyesDay 5 Create and guard your secret gardenDay 6 Be your own French auntDay 7 Honour your body with chic movementDay 8 Be beautifully positiveDay 9 Support your signature charityDay 10 Simplify your life for abundanceDay 11 Adopt a low-drama way of beingDay 12 Curate your wardrobe like it is your own bijou boutiqueDay 13 Indulge in your femininityDay 14 Design the life of your dreamsDay 15 Cultivate serenity and calmness in your lifeDay 16 Create a sanctuary at homeDay 17 Take exquisite care of your groomingDay 18 Little and oftenDay 19 Socialise in a relaxed mannerDay 20 Be your own chefDay 21 Inspire yourselfDay 22 Build rest and repose into your daily routineDay 23 Be financially chicDay 24 Live a life of luxuryDay 25 Collect contentment in petite measuresDay 26 Make every day magicalDay 27 Embrace creativity and enjoy the benefitsDay 28 Think of your home as if it were a boutique hotelDay 29 Walk your errandsDay 30 Immerse yourself in sensuous beautyBonus Day Take inspired actionIf you enjoyed Jennifer L. Scott's 'Lessons from Madame Chic', Tish Jett's 'Forever Chic' or Shannon Ables' 'Choosing the Simply Luxurious Life', you will love 'Thirty Chic Days'!

The Second Sleep

Download The Second Sleep PDF Online Free

Author :
Publisher : Vintage
ISBN 13 : 0525656707
Total Pages : 303 pages
Book Rating : 4.5/5 (256 download)

DOWNLOAD NOW!


Book Synopsis The Second Sleep by : Robert Harris

Download or read book The Second Sleep written by Robert Harris and published by Vintage. This book was released on 2019-11-19 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the internationally best-selling author of Fatherland and the Cicero Trilogy--a chilling and dark new thriller unlike anything Robert Harris has done before. 1468. A young priest, Christopher Fairfax, arrives in a remote Exmoor village to conduct the funeral of his predecessor. The land around is strewn with ancient artefacts--coins, fragments of glass, human bones--which the old parson used to collect. Did his obsession with the past lead to his death? Fairfax becomes determined to discover the truth. Over the course of the next six days, everything he believes--about himself, his faith, and the history of his world--will be tested to destruction.

The Happier Approach

Download The Happier Approach PDF Online Free

Author :
Publisher :
ISBN 13 : 9780991250530
Total Pages : 176 pages
Book Rating : 4.2/5 (55 download)

DOWNLOAD NOW!


Book Synopsis The Happier Approach by : Nancy Jane Smith

Download or read book The Happier Approach written by Nancy Jane Smith and published by . This book was released on 2018-01-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach

The Healthy Writer: Reduce your pain, improve your health, ...

Download The Healthy Writer: Reduce your pain, improve your health, ... PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis The Healthy Writer: Reduce your pain, improve your health, ... by :

Download or read book The Healthy Writer: Reduce your pain, improve your health, ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Two Awesome Hours

Download Two Awesome Hours PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062326139
Total Pages : 106 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!


Book Synopsis Two Awesome Hours by : Josh Davis

Download or read book Two Awesome Hours written by Josh Davis and published by Harper Collins. This book was released on 2015-05-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

What Can I Do Today?

Download What Can I Do Today? PDF Online Free

Author :
Publisher : Inch by Inch Publications
ISBN 13 : 9780967094137
Total Pages : 0 pages
Book Rating : 4.0/5 (941 download)

DOWNLOAD NOW!


Book Synopsis What Can I Do Today? by : Allison Stoutland

Download or read book What Can I Do Today? written by Allison Stoutland and published by Inch by Inch Publications. This book was released on 2005-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A childs lemonade stand sets off a chain-reaction of kind deeds. From the neighborhood to the classroom, at work and at play, its the little things we do that have the biggest effect on others. Come along as this chain of unassuming actions makes its way from the neighborhood into the community and beyond, happying hearts along the way. What Can I Do Today? reminds children and adults alike to look for opportunities each day to make this world a happier place, one kind deed at a time!

Finally Climbing My Tree

Download Finally Climbing My Tree PDF Online Free

Author :
Publisher :
ISBN 13 : 9780957435902
Total Pages : 136 pages
Book Rating : 4.4/5 (359 download)

DOWNLOAD NOW!


Book Synopsis Finally Climbing My Tree by : Jeremy Davis

Download or read book Finally Climbing My Tree written by Jeremy Davis and published by . This book was released on 2012-10-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally Climbing My Tree Losing weight was one of Jeremy's major life goals, but with many failed diets behind him he realised he needed to think differently about his weight to get different results. Finally Climbing My Tree describes an inspiring and challenging journey as Jeremy lost 70lbs and also discovered his true self. - A witty real life story to help you walk the same successful road - Inspirational honesty to encourage you that you're not alone - Practical questions to consider along the way - Facts, Tips and Ideas to motivate you to achieve a genuine long term weight solution for life - A real world weight loss journey which challenges what we've been told about food and where Birthdays, Holidays, Business Travel and Chocolate are all allowed! Finally Climbing My Tree shows that there is a world in which you can eat every type of food, feel great and stay fit and healthy. All discovered from Jeremy Davis' experiences of living the life and losing the weight. WARNING Reading this book could change your life, not just your weight, so handle with care....and.... Enjoy the View from YOUR TREE!

Public Sydney

Download Public Sydney PDF Online Free

Author :
Publisher :
ISBN 13 : 9781876991425
Total Pages : 229 pages
Book Rating : 4.9/5 (914 download)

DOWNLOAD NOW!


Book Synopsis Public Sydney by : Philip Thalis

Download or read book Public Sydney written by Philip Thalis and published by . This book was released on 2013 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, see the making of Sydney and all its public buildings and places in exquisite drawings in this new book. For anyone who cares about Sydney, or cities in general -- whether a passionate city dweller, architect, landscape designer, planner, engineer or historian -- it offers a deep appreciation of the city's evolution.

Servants for His Glory

Download Servants for His Glory PDF Online Free

Author :
Publisher : B&H Publishing Group
ISBN 13 : 1087741890
Total Pages : 152 pages
Book Rating : 4.0/5 (877 download)

DOWNLOAD NOW!


Book Synopsis Servants for His Glory by : Miguel Núñez

Download or read book Servants for His Glory written by Miguel Núñez and published by B&H Publishing Group. This book was released on 2021-06-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being is greater than doing. We all come into the world with a certain emptiness in our lives—an emptiness that leads to a search for meaning. And the world tells us that search for meaning can be solved by doing. Unfortunately, an overemphasis on doing has led many people away from cultivating an interior life that allows them to sustain their exterior life. This explains the many failures we continuously see in day-to-day life. When a person’s inner life—who he or she is—is not prepared, that person's character does not have the maturity or the strength to sustain them in the long run. In this book, Miguel Núñez points us to Scripture and experience to show us how being is more important than doing. He teaches us how to cultivate the foundations of our lives, so that we can be what we need to be, in order to do what we need to do.

Styled for Murder

Download Styled for Murder PDF Online Free

Author :
Publisher : Orange Grove Press
ISBN 13 : 195288621X
Total Pages : 307 pages
Book Rating : 4.9/5 (528 download)

DOWNLOAD NOW!


Book Synopsis Styled for Murder by : Nancy J. Cohen

Download or read book Styled for Murder written by Nancy J. Cohen and published by Orange Grove Press. This book was released on 2021-11-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hairstylist Marla Vail flushes out a killer when murder disrupts her mother’s home renovation plans in this stylish cozy mystery. When hairstylist and savvy sleuth, Marla Vail, gets a frantic call from her mother that there’s a dead body in her shower, Marla realizes this wasn’t part of the home renovation plans. The victim turns out to be the project manager, who had an untrustworthy reputation in town. Disgruntled customers, unpaid suppliers, and the design company’s staff are among the suspects. Which one of them wanted the foreman to pipe down about their shady dealings? Meanwhile, the lead investigator sets his sights on Marla’s stepfather, Reed, who’s keeping secrets from his family. Reed has a past connection to the victim and won’t come clean about what he knows. As Marla drills deeper, she’s showered with suspicions, but nobody’s willing to leak any information. She needs to hammer down the prospects, or time will drain away and the murderer will strike again. To flush out the culprit, Marla taps into her pipeline of resources. Can she assemble the clues and demolish the alibis to nail a killer? Or has someone designed the perfect murder? Recipes Included! “Best of 2021” Cozy Mystery by Suspense Magazine Bronze Award Winner in the 2022 Readers’ Favorite International Book Awards Finalist in the 2022 American Fiction Awards Finalist in the Royal Palm Literary Awards “A charmingly funny whodunit!” Woman’s World

Citizenship in Contemporary Times

Download Citizenship in Contemporary Times PDF Online Free

Author :
Publisher : Taylor & Francis
ISBN 13 : 100080772X
Total Pages : 321 pages
Book Rating : 4.0/5 (8 download)

DOWNLOAD NOW!


Book Synopsis Citizenship in Contemporary Times by : Gorky Chakraborty

Download or read book Citizenship in Contemporary Times written by Gorky Chakraborty and published by Taylor & Francis. This book was released on 2022-12-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book engages with evolving definitions of borders and citizenship in the public discourse in the South Asia region. The traditional understanding of citizenship and belonging in the Indian context has been fraying in recent decades. The book offers an analysis of discussions on India’s contested zones, the anxieties around identity and the implications of and reactions to the National Register of Citizens and the Citizenship Amendment Act (CAA) in different regions in the country. It interrogates the concepts of belonging, ownership and dissent through an analysis of the anti-CAA protests, the Namasudra movements, the life of Tibetan refugees in India and the precarious lives of many communities in India who are identified as stateless, refugees, migrants or outsiders. Interdisciplinary and topical, this book will be of interest to students and researchers of sociology, political science, law, refugee studies, borderland studies, migration studies, public policy, social policy and development studies.

2021 Appointment Book for Hair Stylist

Download 2021 Appointment Book for Hair Stylist PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.5/5 (57 download)

DOWNLOAD NOW!


Book Synopsis 2021 Appointment Book for Hair Stylist by : Express Books

Download or read book 2021 Appointment Book for Hair Stylist written by Express Books and published by . This book was released on 2020-10-21 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Appointment Book For Hair Stylist Staying organised is crucial in keeping your business running smoothly and successfully. This 2021 Appointment book has been designed to make your life easier as a business owner, and to ensure that a strict and clear schedule is maintained, and shared among other staff members or colleagues when necessary. The pages in this book go from January - December and cover the whole year of 2021. This general appointment book is great for Hair Stylists of all kinds Hours are broken up into 15 minute chunks, with each week being shown over a two page spread. Each spread also contains an additional notes section for any adjustments or other points to be noted and shared. Contained in this book: Daily (Dated) appointment pages for 2021. Time Range from 7:00AM - 9:00 PM Each Week is spread out over two pages, with days, dates, months and week start/end dates all included Year at a glance Calendar Monthly Calendar Each Month Spread over two pages. Great for noting down important dates, holidays, staff changes etc Contact List including name, phone number and email for upwards of 120 clients Key Product Features 8.5' x 11' in size 150 Pages Perfect bound book Printed on white paper Soft Cover Appointment Page Features Weekly Spreads 15 minute chunks Dated for 2021 If this isn't the appointment book for you, take a look at our other options for other occupations (Express Appointment Books)

2020-2021 Weekly Hourly Appointment Planner

Download 2020-2021 Weekly Hourly Appointment Planner PDF Online Free

Author :
Publisher :
ISBN 13 : 9781706826132
Total Pages : 226 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!


Book Synopsis 2020-2021 Weekly Hourly Appointment Planner by : Michelia Creations

Download or read book 2020-2021 Weekly Hourly Appointment Planner written by Michelia Creations and published by . This book was released on 2019-11-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020-2021 Appointment Book Daily and Hourly - Daily Planner 15 Minute IncrementsThis book for 2020-2021 weekly hourly appointment planner, daily hourly planner,15 minute increment planner Details 2020-2021 Hourly Appointment Book Monday to Sunday 8AM to 9PM(15 Minute Increments) Overview Calendar 2020-2021 Customer name Appointment book for spa, salon, nail, Hair Stylist, Beauty & Massage Business time management Office management supplies Hourly schedule 225 pages 8.5 inches By 11 Inches Matte CoverDaily Appointment Book Paperback Cover Get start 2020-2021 Appointment Book Daily and Hourly today!