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Wake Up Happy Sleep With A Dental Hygienist
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Download or read book Hello Sleep written by Jade Wu and published by St. Martin's Essentials. This book was released on 2023-02-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: • Why can’t I fall asleep even though I’m tired? How can I quiet my mind? • What should I do when I wake up at 2:00 A.M. and can’t get back to sleep? • Should I nap? What can I do about my fatigue during the day? • How do I get off sleep medications safely and without rebound insomnia?
Book Synopsis Sleep and Aging by : Mark P. Mattson
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
Book Synopsis The 8-Hour Sleep Paradox by : Mark Burhenne
Download or read book The 8-Hour Sleep Paradox written by Mark Burhenne and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.
Download or read book Forever Sleep written by Zack Figueroa and published by iUniverse. This book was released on 2005-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Forever Sleep, author Zack Figueroa descends into the realms of both horror and the supernatural--in the form of twenty new short stories that will keep the reader entranced. An excerpt from the story "Swim Class" Her tiny blue eyes started blankly ahead, until they fixed themselves in the direction of his glance. He took his eyes off this phantom as he drew his arms forward in a sort of flapping motion as if to swim away. Once he looked back into the general area, he saw that it was the mysterious woman once again. He tried to ask her--what she was, but the only thing that came out was a blurted sound composed of bubbles and vocal cords. All of that meant nothing once he looked down at her legs. What he saw weren't legs at all, instead they looked more like the tentacles of an octopus. Once he looked back up at her upper torso, her arms were suddenly replaced with the pincers that of a huge mutated crab. Below her wide eyes that were now unblinking started to form a huge mouth of serrated teeth that were growing from ear to ear, to the point that her nose was being stretched into nothingness.
Book Synopsis Noonie's Masterpiece by : Lisa Railsback
Download or read book Noonie's Masterpiece written by Lisa Railsback and published by Chronicle Books. This book was released on 2013-09-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fantastic illustrations with a fresh, contemporary look enrich this debut novel about a 10-year-old aspiring artist stuck living with an aunt, uncle, and cousin who clearly don't recognize her genius. A humorous and heartfelt reminder that "a brilliant artist is never afraid," this book reveals that sometimes our greatest masterpieces are the bonds we unexpectedly forge with the people in our lives.
Book Synopsis Asher and Stacey’s Magnificent Road Trip by : Stacey Cohen-Maitre Ph.D.
Download or read book Asher and Stacey’s Magnificent Road Trip written by Stacey Cohen-Maitre Ph.D. and published by Balboa Press. This book was released on 2021-02-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asher and Stacey’s Magnificent Road Trip is a story about a mother and son on a road trip along the Pacific Coast of Southern California. Asher is a nineteen-year-old child/teen/man who is diagnosed with severe cerebral palsy and a visual impairment rendering him nonverbal, wheelchair bound and visually impaired. Stacey is his devoted mother and a neuropsychologist who specializes in the assessment of children with neurodevelopmental disabilities. Along the way, Asher and Stacey experience some unique challenges encompassing physical, mental and spiritual realms, some of which are absolutely ridiculous and almost too hard to believe and some that are truly heart wrenching. Asher and Stacey also cross paths with a variety of characters, some of whom are completely clueless about how to be around someone with disabilities and others who are friendly, kind and share a piece of their bright spirit. Since Stacey is all alone with her son, who is twice her size, just getting Asher onto a hotel bed or showering him without the help of her husband turns into a comedy of errors in a "I Love Lucy" kind of way. Somehow, they each survive this quirky road trip in one piece but their love and understanding for each other evolves to the deepest level that a mother and son could ever aspire to. . . If you read this book, you'll find out!
Download or read book Zap written by Chris Osburn and published by FastPencil Inc. This book was released on 2010-08-04 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Trotter wasn't expecting to disappear. One look at his face on the security footage was proof of that. Was this a one-time event, or are we next? If Eric can disappear into nowhere, so could anyone else. How did this happen--and why?Terra Tyler-Padgett wasn't expecting a mystery. She was just going to spend the summer on her dad's farm. But when Eric stops returning his calls, a lot of people start getting nervous.
Download or read book Honey ... Yes! written by D. H. Crosby and published by AuthorHouse. This book was released on 2019-11-15 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you do hear people talking about a happily married couple on TV, it’s usually about who is separating or who is having an affair. I’d like to challenge the everyday housewife to step it up! If hubby wants his wife to be more amorous, then he has to step it up! Why look elsewhere when she is right in front of you? I want my book to be about real married couples and the everyday life with all the hassles. My characters are devoted to their families. Their love life is a partnership. There are men and women out there who will be faithful and true. Don’t settle for less than the best! I am promoting sex—yes, between husband and wife! It is the best!
Download or read book Firecracker! written by ID Johnson and published by Rogue Wolf Publishing, LLC. This book was released on with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will Macey's chance at summer romance go up in smoke? Small town florist Macey Edwards is focused on running her small business. Independence Day is an opportunity to take a day off and spend it with friends, but she's definitely not looking for love. When her next door neighbor opens a fireworks stand, Macey is annoyed and swears she'll get it closed down. But, there's something about Sam's crooked smile that lights her heart on fire. Sam comes to quaint Charles Town, West Virginia, to help his aunt and uncle after an injury leaves their new fireworks stand floundering. When he meets Macey Edwards, sparks fly. Will he win the little firecracker next door over, or will his attempts at finding love go up in flames? Each novel in the Heartwarming Holidays Sweet Romance series can be read independent of the others. Every novel revolves around a new Christian couple finding love in small town Charles Town, West Virginia.
Download or read book Alternative Ageing written by Suzi Grant and published by National Geographic Books. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Suzi Grant knows the secrets of youth' The Times LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: - What foods to eat and avoid - How to keep your skin glowing - How to naturally boost your hormones - Easy fitness exercises - Simple stress busters - An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren. It's time to feel young all over again.
Download or read book Quicklook at Vets written by Bob Lehner and published by Quicklook Books Limited. This book was released on 2012-08-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A layman's guide to the Vets in a 90 minute read
Book Synopsis Becoming Part of the Ribbon by : Sharon S. Hart
Download or read book Becoming Part of the Ribbon written by Sharon S. Hart and published by Xlibris Corporation. This book was released on 2010-04-30 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming part of the Ribbon, My personal journey is just that. It tells, in detail, what I went through during my whole process of getting breast cancer. I have always said that it is all in the attitude and now I can live to tell how true that is. I can remember saying to my Mom, “Let’s try to have as much fun with this journey as we can” and I can say that I did do that. I hope that this book gives other women that are diagnosed the courage and strength to get through this terrible disease.
Book Synopsis These Precious Days by : Ann Patchett
Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Book Synopsis Yoga for Happy Mums by : Emma Martin
Download or read book Yoga for Happy Mums written by Emma Martin and published by Practical Inspiration Publishing. This book was released on 2016-02-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation. The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets. Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder's yoga, designed for people with the commitments of family and work.
Book Synopsis Crazy-Good Living! by : Alvin H. Danenberg
Download or read book Crazy-Good Living! written by Alvin H. Danenberg and published by . This book was released on 2021-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling great? Feeling lousy? Whatever you're feeling, CRAZY-GOOD LIVING: Healthy Gums, Healthy Gut, Healthy Life can improve your health from the inside out. It's the only book written by a DDS/Medicine Practitioner who has proven the cellular connection between primal eating and health. An ancient diet saved his life after he switched from "healthy eating" to eating more like our ancestors. And his supercharged Ancient Nutrition Plan has worked wonders for some of his most severely disease-stricken patients.Lots of books give a few good reasons for returning to a simpler way of eating. More still offer some dietary tips and recipes. NONE has offered all that plus first-hand scientific studies-documented proof for how and why primal nutrition works-and could one day save your life. Written by Periodontist, Certified Primal Health Care Coach, and Certified Functional Medical Practitioner Alvin H. Danenberg, it is destined to become a classic in the field of healthful living.
Download or read book Dental Digest written by and published by . This book was released on 1909 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
