Author : Corrie Planners
Publisher :
ISBN 13 : 9781651555606
Total Pages : 137 pages
Book Rating : 4.5/5 (556 download)
Book Synopsis Wake Up Beauty It's Time to Beast 90 Day Health and Wellness Tracker by : Corrie Planners
Download or read book Wake Up Beauty It's Time to Beast 90 Day Health and Wellness Tracker written by Corrie Planners and published by . This book was released on 2019-12-26 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 Day Health and Wellness Tracker It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. This book as 3 sections Wellness Goals Big Goals Dig Deeper and Discover your Why Finalize a Wellness, Fitness and Weightloss Goal Nutrition Planner Weekly Meal Planner Grocery List Daily Journal for : Food Log, Gratitude Statement, Sleep Habits, Water Tracker, Successes, Excercies and Habit Tracker ( Supplements, Step Goal etc) Fitness Tracker Monthly Planner for Workouts Weekly Cardio Tracker Weekly Strength and Workout Rep Tracker These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!