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Wake Up And Workout Motivational Running Logbook For Women
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Book Synopsis Wake Up and Workout - Motivational Running LogBook for Women by : Stephie Stroeson
Download or read book Wake Up and Workout - Motivational Running LogBook for Women written by Stephie Stroeson and published by . This book was released on 2021-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Running log book with motivational quotes each week to keep you focused to achieve your monthly goals.★ Features: 52 weeks to follow your progress day by day and week by week. DAILY & WEEKLY running log: routes, distance, time, heart rate, pace, notes section Month goals, successes & challenges each week, and opportunities for improvement 10 pages for Race Bucket List This would make a lovely gift for any runner in your life, or someone who has just started running this year and needs some motivation to stay on track! Scroll up and click 'buy' to grab one today!♥
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Running Log Book written by Emile Watts and published by . This book was released on 2020-07-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book: Daily Training Log, Planner & 60 Weeks Running Log Book Undated, Fun Run to Marathon Stay Motivated and Inspirational Birthday Gift Ideas Are you a runner, or an aspiring one? Have you been looking forward to making the most of your running sessions and want to push through your mental limits to achieve your goals faster than you'd imagine? If you've answered YES, keep reading... You Are About To Discover The Perfect Running Log That Will Help You Track Your Progress As An Avid Runner! There are many ways to make running efficient and fun, but nothing beats the power of being up to speed with your daily progress and in control, especially if your aim is to make regular progress in terms of distance, time, and tolerance of different weather conditions. It's not a secret that anyone who is just starting their daily run struggles to make it past the first few days, and more often than not, the main reasons behind the struggle is a sheer lack of motivation. Similarly, athletes and seasoned runners often face the same challenge, and this makes their practice seem like a punishment, making it less effective, fruitful, or sustainable in the long term. Ever wondered why you never "get used to" waking up early to run? Ever wondered why you're not seeing progress from your sessions? Or as a beginner, have you been wondering why it's difficult to keep up with your expectations? ...Perhaps you're finding it challenging to picture yourself running for more than a few weeks I'm sure you have, and that's why this book brings to you an amazing solution. According to experts, a simple practice of regular, meticulous logging of the most important variables in running workouts is the best way to get yourself motivated enough to keep going and looking forward to your workouts each day, as well as maintaining the discipline to achieve your goals faster. But how do you get started? How do you do it? If you're wondering the same, then what this journal contains will astound and inspire you. Here's a snapshot: Well-structured weekly progress calendar High-quality pages facilitating the ease of recording 120+ pages to facilitate both short and long-term goals going up to 120+ weeks Flexible dates and other variables, to ensure you move at your own pace ...And much more! So it doesn't matter whether you are just getting started or have been running for a while, as this book is aimed at helping you stay updated, motivated and in control of your workouts for the best results. Being a beginner - advanced-level guide, this log book is simple, fun, and practical enough to work for you no matter who you are. Click Buy Now to get your copy and transform your workouts today!
Book Synopsis Running Logbook: Daily Running Workout Journal Diary Log Book for Women, Teens with Bucket List by : Gabriel Bachheimer
Download or read book Running Logbook: Daily Running Workout Journal Diary Log Book for Women, Teens with Bucket List written by Gabriel Bachheimer and published by . This book was released on 2021-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Get on the right track and speed past your running goals! ★ The Weekly and Daily Running Journal lets you log your runs so you can follow your progress week by week. ♥ As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. ★ Whether you are new to running or a longtime runner, this book will motivate you to hit your fitness goals while strengthening your mind. ✔ It features: - Organizer of running routes: name and describe your routes for a better organization in the next sections of the book; - 400 days log with the date, distance, wheater, pace, route, time, and notes; - Bucket List with location, route name, distance, target time, due date, notes, and a check box to mark it done. ♥ Plot and track your goals with this beautiful running journal. The road begins here!
Download or read book Running Log Book written by Emile Watts and published by . This book was released on 2020-07-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Out and Run Daily Training Log, Running Log Book 60 Weeks Undated Diary Planner, Marathon Inspirational Birthday Gift Ideas Are you a runner, or an aspiring one? Have you been looking forward to making the most of your running sessions and want to push through your mental limits to achieve your goals faster than you'd imagine? If you've answered YES, keep reading... You Are About To Discover The Perfect Running Log That Will Help You Track Your Progress As An Avid Runner! There are many ways to make running efficient and fun, but nothing beats the power of being up to speed with your daily progress and in control, especially if your aim is to make regular progress in terms of distance, time, and tolerance of different weather conditions. It's not a secret that anyone who is just starting their daily run struggles to make it past the first few days, and more often than not, the main reasons behind the struggle is a sheer lack of motivation. Similarly, athletes and seasoned runners often face the same challenge, and this makes their practice seem like a punishment, making it less effective, fruitful, or sustainable in the long term. Ever wondered why you never "get used to" waking up early to run? Ever wondered why you're not seeing progress from your sessions? Or as a beginner, have you been wondering why it's difficult to keep up with your expectations? ...Perhaps you're finding it challenging to picture yourself running for more than a few weeks I'm sure you have, and that's why this book brings to you an amazing solution. According to experts, a simple practice of regular, meticulous logging of the most important variables in running workouts is the best way to get yourself motivated enough to keep going and looking forward to your workouts each day, as well as maintaining the discipline to achieve your goals faster. But how do you get started? How do you do it? If you're wondering the same, then what this journal contains will astound and inspire you. Here's a snapshot: Well-structured weekly progress calendar High-quality pages facilitating the ease of recording 120+ pages to facilitate both short and long-term goals going up to 120+ weeks Flexible dates and other variables, to ensure you move at your own pace ...And much more! So it doesn't matter whether you are just getting started or have been running for a while, as this book is aimed at helping you stay updated, motivated and in control of your workouts for the best results. Being a beginner - advanced-level guide, this log book is simple, fun, and practical enough to work for you no matter who you are. Click Buy Now to get your copy and transform your workouts today!
Download or read book Running Log Book written by Emile Watts and published by . This book was released on 2020-07-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book: Daily Training Log, 60 Weeks Running Log Book Undated Improve Your Runs Planner & Stay Tune Motivated, Marathon Inspirational Birthday Gift Ideas Are you a runner, or an aspiring one? Have you been looking forward to making the most of your running sessions and want to push through your mental limits to achieve your goals faster than you'd imagine? If you've answered YES, keep reading... You Are About To Discover The Perfect Running Log That Will Help You Track Your Progress As An Avid Runner! There are many ways to make running efficient and fun, but nothing beats the power of being up to speed with your daily progress and in control, especially if your aim is to make regular progress in terms of distance, time, and tolerance of different weather conditions. It's not a secret that anyone who is just starting their daily run struggles to make it past the first few days, and more often than not, the main reasons behind the struggle is a sheer lack of motivation. Similarly, athletes and seasoned runners often face the same challenge, and this makes their practice seem like a punishment, making it less effective, fruitful, or sustainable in the long term. Ever wondered why you never "get used to" waking up early to run? Ever wondered why you're not seeing progress from your sessions? Or as a beginner, have you been wondering why it's difficult to keep up with your expectations? ...Perhaps you're finding it challenging to picture yourself running for more than a few weeks I'm sure you have, and that's why this book brings to you an amazing solution. According to experts, a simple practice of regular, meticulous logging of the most important variables in running workouts is the best way to get yourself motivated enough to keep going and looking forward to your workouts each day, as well as maintaining the discipline to achieve your goals faster. But how do you get started? How do you do it? If you're wondering the same, then what this journal contains will astound and inspire you. Here's a snapshot: Well-structured weekly progress calendar High-quality pages facilitating the ease of recording 120+ pages to facilitate both short and long-term goals going up to 120+ weeks Flexible dates and other variables, to ensure you move at your own pace ...And much more! So it doesn't matter whether you are just getting started or have been running for a while, as this book is aimed at helping you stay updated, motivated and in control of your workouts for the best results. Being a beginner - advanced-level guide, this log book is simple, fun, and practical enough to work for you no matter who you are. Click Buy Now to get your copy and transform your workouts today!
Download or read book Running Log Book written by Emile Watts and published by . This book was released on 2020-07-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book: Daily Training Log, 60 Weeks Undated Planner, Performance Tracker, Stay Motivated, Fun Run To UltraMarathon Inspirational Birthday Gift Ideas Are you a runner, or an aspiring one? Have you been looking forward to making the most of your running sessions and want to push through your mental limits to achieve your goals faster than you'd imagine? If you've answered YES, keep reading... You Are About To Discover The Perfect Running Log That Will Help You Track Your Progress As An Avid Runner! There are many ways to make running efficient and fun, but nothing beats the power of being up to speed with your daily progress and in control, especially if your aim is to make regular progress in terms of distance, time, and tolerance of different weather conditions. It's not a secret that anyone who is just starting their daily run struggles to make it past the first few days, and more often than not, the main reasons behind the struggle is a sheer lack of motivation. Similarly, athletes and seasoned runners often face the same challenge, and this makes their practice seem like a punishment, making it less effective, fruitful, or sustainable in the long term. Ever wondered why you never "get used to" waking up early to run? Ever wondered why you're not seeing progress from your sessions? Or as a beginner, have you been wondering why it's difficult to keep up with your expectations? ...Perhaps you're finding it challenging to picture yourself running for more than a few weeks I'm sure you have, and that's why this book brings to you an amazing solution. According to experts, a simple practice of regular, meticulous logging of the most important variables in running workouts is the best way to get yourself motivated enough to keep going and looking forward to your workouts each day, as well as maintaining the discipline to achieve your goals faster. But how do you get started? How do you do it? If you're wondering the same, then what this journal contains will astound and inspire you. Here's a snapshot: Well-structured weekly progress calendar High-quality pages facilitating the ease of recording 120+ pages to facilitate both short and long-term goals going up to 120+ weeks Flexible dates and other variables, to ensure you move at your own pace ...And much more! So it doesn't matter whether you are just getting started or have been running for a while, as this book is aimed at helping you stay updated, motivated and in control of your workouts for the best results. Being a beginner - advanced-level guide, this log book is simple, fun, and practical enough to work for you no matter who you are. Click Buy Now to get your copy and transform your workouts today!
Download or read book Running Log Book written by Emile Watts and published by . This book was released on 2020-07-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book: Daily Training Log, 60 Weeks Running Log Book Undated Planner & Improve Your Runs, Fun Run To Marathon Inspirational Birthday Gift Ideas Are you a runner, or an aspiring one? Have you been looking forward to making the most of your running sessions and want to push through your mental limits to achieve your goals faster than you'd imagine? If you've answered YES, keep reading... You Are About To Discover The Perfect Running Log That Will Help You Track Your Progress As An Avid Runner! There are many ways to make running efficient and fun, but nothing beats the power of being up to speed with your daily progress and in control, especially if your aim is to make regular progress in terms of distance, time, and tolerance of different weather conditions. It's not a secret that anyone who is just starting their daily run struggles to make it past the first few days, and more often than not, the main reasons behind the struggle is a sheer lack of motivation. Similarly, athletes and seasoned runners often face the same challenge, and this makes their practice seem like a punishment, making it less effective, fruitful, or sustainable in the long term. Ever wondered why you never "get used to" waking up early to run? Ever wondered why you're not seeing progress from your sessions? Or as a beginner, have you been wondering why it's difficult to keep up with your expectations? ...Perhaps you're finding it challenging to picture yourself running for more than a few weeks I'm sure you have, and that's why this book brings to you an amazing solution. According to experts, a simple practice of regular, meticulous logging of the most important variables in running workouts is the best way to get yourself motivated enough to keep going and looking forward to your workouts each day, as well as maintaining the discipline to achieve your goals faster. But how do you get started? How do you do it? If you're wondering the same, then what this journal contains will astound and inspire you. Here's a snapshot: Well-structured weekly progress calendar High-quality pages facilitating the ease of recording 120+ pages to facilitate both short and long-term goals going up to 120+ weeks Flexible dates and other variables, to ensure you move at your own pace ...And much more! So it doesn't matter whether you are just getting started or have been running for a while, as this book is aimed at helping you stay updated, motivated and in control of your workouts for the best results. Being a beginner - advanced-level guide, this log book is simple, fun, and practical enough to work for you no matter who you are. Click Buy Now to get your copy and transform your workouts today!
Book Synopsis Running Sometime We All Need A LITTLE Motivation Running Log Book by : Fox Dexter Running Log Book
Download or read book Running Sometime We All Need A LITTLE Motivation Running Log Book written by Fox Dexter Running Log Book and published by . This book was released on 2019-12-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Version of The 2020 Runners Log Book. Racing, Marathons or Training for Young and Older Man or Woman, get your unique version of the running Log book. contains a small calendar and many areas to record from Time, Pace, Distance, HR, Weather, Calories, Shoes, Route, Run Type and Other Unique shape, elegant design and beautiful content in one book Order your copy now.Base price: 7.95$ after discount: 5.95$ Special offer for a limited period
Book Synopsis Running Log Book by : Rogue Plus Publishing
Download or read book Running Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!
Book Synopsis Runner's World Log Book by : Kandi Nelson
Download or read book Runner's World Log Book written by Kandi Nelson and published by . This book was released on 2019-12-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's world Log Book Running log features lots of space for recording times, date, distance, hour, and notes Get on the right track and speed past your running goals. Flexible dates so you can log at your own pace. Whether you're aiming for a faster time, long-distance, or just to have more fun, this journal supports your journey as a runner. lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down. Stay motivated with a list of your goals and personal records. Going strong? Get a pick-me-up on motivation Practical tips? Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals. Size: 6 x 9 inches Page: 100 pages
Book Synopsis Running Log Book: I Run Like a Girl Try to Keep Up, My Running Diary, Runners Training Log, Running Logs, Track Distance, Time, Speed, Weather, Calories Christmas Books Gift by : Running Log
Download or read book Running Log Book: I Run Like a Girl Try to Keep Up, My Running Diary, Runners Training Log, Running Logs, Track Distance, Time, Speed, Weather, Calories Christmas Books Gift written by Running Log and published by . This book was released on 2020-02-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!
Book Synopsis I Run Like A Girl Try To Keep Up Running Log Book by : Fox Dexter Running Log Book
Download or read book I Run Like A Girl Try To Keep Up Running Log Book written by Fox Dexter Running Log Book and published by . This book was released on 2019-12-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Version of The 2020 Runners Log Book. Racing, Marathons or Training for Young and Older Man or Woman, get your unique version of the running Log book. contains a small calendar and many areas to record from Time, Pace, Distance, HR, Weather, Calories, Shoes, Route, Run Type and Other Unique shape, elegant design and beautiful content in one book Order your copy now.Base price: 7.95$ after discount: 6.95$ Special offer for a limited period
Book Synopsis Run with Inspiration Log Book by : Kandi Nelson
Download or read book Run with Inspiration Log Book written by Kandi Nelson and published by . This book was released on 2019-12-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running log features lots of space for recording times, date, distance, hour, and notesGet on the right track and speed past your running goals.Flexible dates so you can log at your own pace.Whether you're aiming for faster time, long-distance, or just to have more fun, this journal supports your journey as a runner. lets you log your runs so you can follow your progress week-to-week.The modern design makes it easy to write down. Stay motivated with a list of your goals and personal records. Going strong? Get a pick-me-up on motivationPractical tips? Weekly tips and fun facts help you improve your running skills and take care of your body.Focus your body and mind to reach your running goals.Size: 6 x 9 inchesPage: 100 pages
Book Synopsis Good Morning Sunshine Now Go Run by : iRockstar Merch
Download or read book Good Morning Sunshine Now Go Run written by iRockstar Merch and published by Createspace Independent Publishing Platform. This book was released on 2018-07-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your progress, set running goals and plan your way to a healthy and fit body like a true professional athlete with a Running Journal today! Do you have trouble following your workouts, keeping that consecutive running streak or training schedule? Then motivate yourself everyday with this Marathon Journal featuring the perfect funny motivational and inspirational quote or saying "Good Morning Sunshine Now Go" paired with a cute great graphic design. The ideal blank, lined journal to use as a running log book, checklist and calendar to inspire you to get out of bed early, eat healthy, exercise daily and go to the gym to get in shape and be the best runner ever! Customized and made for any runner especially running lovers, mom, girl, queen, kids, teens and women. Details of this journal include: Size: 6x9 inches Number of Pages: 120 pages Cover: matte-finished cover Color: white paper interior Are you looking for a different journal or want one in a different style? Make sure to click-on the author's name for other great journal ideas.
Download or read book Running Log Book written by Emile Watts and published by . This book was released on 2020-07-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book: Running Mode On, Daily Training Log, Planner & 60 Weeks Undated Day by Day, Marathon Runner Birthday Gift Ideas Are you a runner, or an aspiring one? Have you been looking forward to making the most of your running sessions and want to push through your mental limits to achieve your goals faster than you'd imagine? If you've answered YES, keep reading... You Are About To Discover The Perfect Running Log That Will Help You Track Your Progress As An Avid Runner! There are many ways to make running efficient and fun, but nothing beats the power of being up to speed with your daily progress and in control, especially if your aim is to make regular progress in terms of distance, time, and tolerance of different weather conditions. It's not a secret that anyone who is just starting their daily run struggles to make it past the first few days, and more often than not, the main reasons behind the struggle is a sheer lack of motivation. Similarly, athletes and seasoned runners often face the same challenge, and this makes their practice seem like a punishment, making it less effective, fruitful, or sustainable in the long term. Ever wondered why you never "get used to" waking up early to run? Ever wondered why you're not seeing progress from your sessions? Or as a beginner, have you been wondering why it's difficult to keep up with your expectations? ...Perhaps you're finding it challenging to picture yourself running for more than a few weeks I'm sure you have, and that's why this book brings to you an amazing solution. According to experts, a simple practice of regular, meticulous logging of the most important variables in running workouts is the best way to get yourself motivated enough to keep going and looking forward to your workouts each day, as well as maintaining the discipline to achieve your goals faster. But how do you get started? How do you do it? If you're wondering the same, then what this journal contains will astound and inspire you. Here's a snapshot: Well-structured weekly progress calendar High-quality pages facilitating the ease of recording 120+ pages to facilitate both short and long-term goals going up to 120+ weeks Flexible dates and other variables, to ensure you move at your own pace ...And much more! So it doesn't matter whether you are just getting started or have been running for a while, as this book is aimed at helping you stay updated, motivated and in control of your workouts for the best results. Being a beginner - advanced-level guide, this log book is simple, fun, and practical enough to work for you no matter who you are. Click Buy Now to get your copy and transform your workouts today!
Book Synopsis I Run Like A Girl Try To Keep Up Log Book by : Fox Dexter Running Log Book
Download or read book I Run Like A Girl Try To Keep Up Log Book written by Fox Dexter Running Log Book and published by . This book was released on 2019-12-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Version of The 2020 Runners Log Book. Racing, Marathons or Training for Young and Older Man or Woman, get your unique version of the running Log book. contains a small calendar and many areas to record from Time, Pace, Distance, HR, Weather, Calories, Shoes, Route, Run Type and Other Unique shape, elegant design and beautiful content in one book Order your copy now.Base price: 7.95$ after discount: 5.95$ Special offer for a limited period
