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The Tao of Fully Feeling

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Author : Pete Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515079767
Total Pages : 273 pages
Book Rating : 4.0/5 (797 download)

Book Synopsis The Tao of Fully Feeling by : Pete Walker

Download or read book The Tao of Fully Feeling written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.

Comprehensive Performance Nutrition

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Author : Justin Harris
Publisher : Lulu.com
ISBN 13 : 0615184316
Total Pages : 159 pages
Book Rating : 4.6/5 (151 download)

Book Synopsis Comprehensive Performance Nutrition by : Justin Harris

Download or read book Comprehensive Performance Nutrition written by Justin Harris and published by Lulu.com. This book was released on 2013 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Performance Nutrition is an easy reference question and answer book that is sure to become a desktop favorite.

The Leanness Lifestyle

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Author : D. Greenwalt
Publisher : Leanness Lifestyle
ISBN 13 : 9780971819801
Total Pages : 500 pages
Book Rating : 4.8/5 (198 download)

Book Synopsis The Leanness Lifestyle by : D. Greenwalt

Download or read book The Leanness Lifestyle written by D. Greenwalt and published by Leanness Lifestyle. This book was released on 2000-09 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leanness Lifestyle is a complete body-transformation resource for women and men sick of dieting and ready to permanently lose weight and get in shape.

The End of Diabetes

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Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062219995
Total Pages : 258 pages
Book Rating : 4.0/5 (622 download)

Book Synopsis The End of Diabetes by : Joel Fuhrman, M.D.

Download or read book The End of Diabetes written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2012-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

The Secret of Letting Go

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Author : Guy Finley
Publisher : Llewellyn Worldwide
ISBN 13 : 0738717495
Total Pages : 313 pages
Book Rating : 4.7/5 (387 download)

Book Synopsis The Secret of Letting Go by : Guy Finley

Download or read book The Secret of Letting Go written by Guy Finley and published by Llewellyn Worldwide. This book was released on 2010-09-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than two million copies of all of his books in print, Guy Finley's message of self-liberation has touched people around the world. Discover how to extinguish self-defeating thoughts and habits that undermine true happiness. Exploring relationships, depression, and stress, his inspiring words can help you let go of debilitating anxiety, unnecessary anger, paralyzing guilt, and painful heartache. True stories, revealing dialogues, and thought-provoking questions will guide you toward the endless source of inner strength and emotional freedom that resides within us all. Praise: "There is something profoundly healing in the way Guy Finley talks to us, as if he understands what we have gone through and what we are now capable of."—Hugh Prather, author of Notes to Myself "Guy Finley is one of the most respected people in self-development because he guides the seeker's soul with common sense, humor, and ultimate spirituality."—Linda Mackenzie, general manager, Healthylife.net "Guy Finley's insights are an absolute goldmine of true wisdom...he is simply one of the best at describing the inner game and awakening to a higher level of self."—Karen King, co-founder, InnerHealingCompass.com

The Mood Cure

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Author : Julia Ross
Publisher : Penguin
ISBN 13 : 1101200332
Total Pages : 404 pages
Book Rating : 4.1/5 (12 download)

Book Synopsis The Mood Cure by : Julia Ross

Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Good and Real

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Author : Gary L. Drescher
Publisher : MIT Press
ISBN 13 : 0262042339
Total Pages : 365 pages
Book Rating : 4.2/5 (62 download)

Book Synopsis Good and Real by : Gary L. Drescher

Download or read book Good and Real written by Gary L. Drescher and published by MIT Press. This book was released on 2006 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining a series of provocative paradoxes about consciousness, choice, ethics, and other topics, Good and Real tries to reconcile a purely mechanical view of the universe with key aspects of our subjective impressions of our own existence. In Good and Real, Gary Drescher examines a series of provocative paradoxes about consciousness, choice, ethics, quantum mechanics, and other topics, in an effort to reconcile a purely mechanical view of the universe with key aspects of our subjective impressions of our own existence. Many scientists suspect that the universe can ultimately be described by a simple (perhaps even deterministic) formalism; all that is real unfolds mechanically according to that formalism. But how, then, is it possible for us to be conscious, or to make genuine choices? And how can there be an ethical dimension to such choices? Drescher sketches computational models of consciousness, choice, and subjunctive reasoning--what would happen if this or that were to occur? --to show how such phenomena are compatible with a mechanical, even deterministic universe. Analyses of Newcomb's Problem (a paradox about choice) and the Prisoner's Dilemma (a paradox about self-interest vs. altruism, arguably reducible to Newcomb's Problem) help bring the problems and proposed solutions into focus. Regarding quantum mechanics, Drescher builds on Everett's relative-state formulation--but presenting a simplified formalism, accessible to laypersons--to argue that, contrary to some popular impressions, quantum mechanics is compatible with an objective, deterministic physical reality, and that there is no special connection between quantum phenomena and consciousness. In each of several disparate but intertwined topics ranging from physics to ethics, Drescher argues that a missing technical linchpin can make the quest for objectivity seem impossible, until the elusive technical fix is at hand.

Clinical Case Formulations

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Author : Barbara Lichner Ingram
Publisher : John Wiley & Sons
ISBN 13 : 1118046293
Total Pages : 729 pages
Book Rating : 4.1/5 (18 download)

Book Synopsis Clinical Case Formulations by : Barbara Lichner Ingram

Download or read book Clinical Case Formulations written by Barbara Lichner Ingram and published by John Wiley & Sons. This book was released on 2011-03-10 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step model for individualized case conceptualization This innovative new guide addresses the essential question facing every therapist with a new client: How do I create a treatment plan that is the best match for my client? This unique resource provides a systematic method to integrate ideas, skills, and techniques from different theoretical approaches, empirical research, and clinical experience to create a case formulation that is tailor-made for the client. Clinical Case Formulations is divided into three parts: * Getting Started--provides an overview that sets forth a framework for case formulation and data gathering. * 28 Core Clinical Hypotheses--offers a meta-framework embracing all theories, orientations, and mental health intervention models and presents clinical hypotheses within seven categories: Biological Hypotheses; Crisis, Stressful Situations, and Transitions; Behavioral and Learning Models; Cognitive Models; Existential and Spiritual Models; Psychodynamic Models; and Social, Cultural, and Environmental Factors. These hypotheses are combined and integrated to develop a coherent conceptualization of the client's problems. * Steps to a Complete Case Formulation--provides a structured framework known as the Problem-Oriented Method (POM). Using the POM and integrating multiple hypotheses, the therapist learns how to think intelligently, critically, and creatively in order to develop a tailor-made treatment plan. A list of thirty-three standards for evaluating the application of this method is provided. With this practical guide you will learn to conceptualize your clients' needs in ways that lead to effective treatment plans while finding the tools for troubleshooting when interventions fail to produce expected benefits.

The CPO

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Author : Christian Schuh
Publisher : Apress
ISBN 13 : 1430249633
Total Pages : 222 pages
Book Rating : 4.4/5 (32 download)

Book Synopsis The CPO by : Christian Schuh

Download or read book The CPO written by Christian Schuh and published by Apress. This book was released on 2013-02-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the novel The CPO: Transforming Procurement in the Real World, we meet Thomas Sutter, a German-American living in Dusseldorf and working as a procurement manager for a major global automobile manufacturer, Autowerke. On a chance encounter while flying to Chicago, he meets the CEO of Heartland, a major food company in the U.S. Sutter impresses the CEO with his knowledge and, after a whirlwind courtship, he joins Heartland as its new Chief Procurement Officer, based in Fort Wayne, Indiana. Hired to transform procurement at Heartland, Sutter has an enormous challenge: to bring its procurement practices into the 21st century and save the company $5 billion. Despite the knowledge and experience he gained at Autowerke, Sutter fights over the next 18 months to find his place at Heartland, institute world-class procurement models and methods, win over the procurement teams and senior executives, and meet his goal. At first, his reputation--and his marriage--suffer, along with the company's overall sales and revenue. Can he pull a rabbit out of the hat? The CPO: Transforming Procurement depicts the real-life challenges of transforming procurement, while demonstrating the benefits of innovative procurement and leadership methods. Written by global thought leaders in A.T. Kearney's procurement and supply management practice--consultants who have helped numerous companies chop billions of dollars in costs out of their procurement budgets--The CPO will prove invaluable for those in purchasing and procurement. It will also present essential information to those in the C suite looking for ways to boost profits and productivity. The CPO: Portrays best-in-class, real-life, actionable methods to turn procurement into a function that can save billions and improve the bottom line. Provides a fun way to learn essential lessons in procurement and change management. Shows how rejecting victimhood in all its aspects leads to personal and business success. Presents lessons in novel format--like The Goal, Who Moved My Cheese, The Five Dysfunctions of a Team, and others--to engage you and show techniques in action.

A Mind for Numbers

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Author : Barbara A. Oakley
Publisher : TarcherPerigee
ISBN 13 : 039916524X
Total Pages : 338 pages
Book Rating : 4.3/5 (991 download)

Book Synopsis A Mind for Numbers by : Barbara A. Oakley

Download or read book A Mind for Numbers written by Barbara A. Oakley and published by TarcherPerigee. This book was released on 2014-07-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. In her book, she offers you the tools needed to get a better grasp of that intimidating but inescapable field.

Information Experience

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Author : Christine Bruce
Publisher : Emerald Group Publishing
ISBN 13 : 1783508167
Total Pages : 363 pages
Book Rating : 4.7/5 (835 download)

Book Synopsis Information Experience by : Christine Bruce

Download or read book Information Experience written by Christine Bruce and published by Emerald Group Publishing. This book was released on 2014-07-16 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprises innovative research on the information behavior of various age groups. It also looks at special populations such as ethnic minorities, indigenous peoples, and users with disabilities. The book presents research and reflections on designing systems that help the new generation cope with a complex knowledge society.

Crossing the Line

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Author : Kareem Rosser
Publisher : St. Martin's Press
ISBN 13 : 1250270871
Total Pages : 320 pages
Book Rating : 4.2/5 (52 download)

Book Synopsis Crossing the Line by : Kareem Rosser

Download or read book Crossing the Line written by Kareem Rosser and published by St. Martin's Press. This book was released on 2021-02-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A marvelous addition to the literature of inspirational sports stories." - Booklist (Starred Review) "This remarkable and inspiring story shines." - Publishers Weekly (Starred Review) "Crossing the Line will not just leave you with hope, but also ideas on how to make that hope transferable” - New York Times bestselling author Wes Moore An inspiring memoir of defying the odds from Kareem Rosser, captain of the first all-black squad to win the National Interscholastic Polo championship. Born and raised in West Philadelphia, Kareem thought he and his siblings would always be stuck in “The Bottom”, a community and neighborhood devastated by poverty and violence. Riding their bicycles through Philly’s Fairmount Park, Kareem’s brothers discover a barn full of horses. Noticing the brothers’ fascination with her misfit animals, Lezlie Hiner, founder of The Work to Ride stables, offers them their escape: an after school job in exchange for riding lessons. What starts as an accidental discovery turns into a love for horseback riding that leads the Rossers to discovering their passion for polo. Pursuing the sport with determination and discipline, Kareem earns his place among the typically exclusive players in college, becoming part of the first all-Black national interscholastic polo championship team—all while struggling to keep his family together. Crossing the Line: A Fearless Team of Brothers and the Sport That Changed Their Lives Forever is the story of bonds of brotherhood, family loyalty, the transformative connection between man and horse, and forging a better future that comes from overcoming impossible odds.

A Conversation about Healthy Eating

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Author : Nicholas A. Lesica
Publisher : UCL Press
ISBN 13 : 1911576755
Total Pages : 250 pages
Book Rating : 4.9/5 (115 download)

Book Synopsis A Conversation about Healthy Eating by : Nicholas A. Lesica

Download or read book A Conversation about Healthy Eating written by Nicholas A. Lesica and published by UCL Press. This book was released on 2017-07-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it’s exactly that – a conversation; an informal discussion between a scientist and a friend about their eating habits,keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you.

Attention Deficit Disorder

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Author : C. Fisher Barbara
Publisher : CRC Press
ISBN 13 : 9781420048414
Total Pages : 402 pages
Book Rating : 4.0/5 (484 download)

Book Synopsis Attention Deficit Disorder by : C. Fisher Barbara

Download or read book Attention Deficit Disorder written by C. Fisher Barbara and published by CRC Press. This book was released on 1998-11-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answering questions logically and systematically, Attention Deficit Disorder: Practical Coping Methods eliminates the confusion common among professionals treating this disorder. The book reflects the authors' belief that ADD represents a very complex syndrome that requires very specific diagnosis, including identification not only of specific attentional symptoms but also of the other accompanying issues. He elucidates an integrated approach to treatment that uses medication and coping mechanisms to address the specific problems and understand the emotional issues that may prevent the child, adolescent, or adult from working to his or her full potential.

Introduction to Abnormal Child and Adolescent Psychology

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Author : Robert Weis
Publisher : SAGE Publications
ISBN 13 : 1506339786
Total Pages : 1646 pages
Book Rating : 4.5/5 (63 download)

Book Synopsis Introduction to Abnormal Child and Adolescent Psychology by : Robert Weis

Download or read book Introduction to Abnormal Child and Adolescent Psychology written by Robert Weis and published by SAGE Publications. This book was released on 2017-02-01 with total page 1646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Weis' third edition of Introduction to Abnormal Child and Adolescent Psychology adopts a developmental psychopathology approach to understanding child disorders. Using case studies, this perspective examines the emergence of disorders over time, pays special attention to risk and protective factors that influence developmental processes and trajectories, and examines child psychopathology in the context of normal development. Designed to be flexible via its focused modular organization, the text reflects the latest changes to the DSM (DSM 5, 2013) and is updated with new research and developments in the field.

Is it You, Me, Or Adult A.D.D.?

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Author : Gina Pera
Publisher : 1201 Alarm Press
ISBN 13 : 0981548709
Total Pages : 402 pages
Book Rating : 4.9/5 (815 download)

Book Synopsis Is it You, Me, Or Adult A.D.D.? by : Gina Pera

Download or read book Is it You, Me, Or Adult A.D.D.? written by Gina Pera and published by 1201 Alarm Press. This book was released on 2008 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone involved with AD/HD will find the information in this book invaluable, especially people with AD/HD and couples therapists, who often mistake AD/HD for communication problems or personality differences. Meticulously researched and presented with empathy and humor, _Is It You, Me, or Adult A.D.D.?_ offers the latest information from top experts, who explain the science and proven protocols for reducing AD/HD's most challenging symptoms. Real-life details come from the partners themselves, who share their stories with touching candor yet plenty of humor.

More Help for Your Nerves

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Author : Claire Weekes
Publisher :
ISBN 13 : 9780207165986
Total Pages : 182 pages
Book Rating : 4.1/5 (659 download)

Book Synopsis More Help for Your Nerves by : Claire Weekes

Download or read book More Help for Your Nerves written by Claire Weekes and published by . This book was released on 1989 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1984 and now reissued, an explanation of how nervous symptoms and experiences can develop. The author maintains that stress can produce symptoms and experiences that gradually become more important than the original cause of the illness.