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Real Food for Pregnancy

Author : Lily Nichols
Publisher :
ISBN 13 : 9780986295041
Total Pages : 348 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Real Food for Pregnancy by : Lily Nichols

Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Good and Real

Author : Gary L. Drescher
Publisher : MIT Press
ISBN 13 : 0262042339
Total Pages : 365 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Good and Real by : Gary L. Drescher

Download or read book Good and Real written by Gary L. Drescher and published by MIT Press. This book was released on 2006 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining a series of provocative paradoxes about consciousness, choice, ethics, and other topics, Good and Real tries to reconcile a purely mechanical view of the universe with key aspects of our subjective impressions of our own existence. In Good and Real, Gary Drescher examines a series of provocative paradoxes about consciousness, choice, ethics, quantum mechanics, and other topics, in an effort to reconcile a purely mechanical view of the universe with key aspects of our subjective impressions of our own existence. Many scientists suspect that the universe can ultimately be described by a simple (perhaps even deterministic) formalism; all that is real unfolds mechanically according to that formalism. But how, then, is it possible for us to be conscious, or to make genuine choices? And how can there be an ethical dimension to such choices? Drescher sketches computational models of consciousness, choice, and subjunctive reasoning--what would happen if this or that were to occur? --to show how such phenomena are compatible with a mechanical, even deterministic universe. Analyses of Newcomb's Problem (a paradox about choice) and the Prisoner's Dilemma (a paradox about self-interest vs. altruism, arguably reducible to Newcomb's Problem) help bring the problems and proposed solutions into focus. Regarding quantum mechanics, Drescher builds on Everett's relative-state formulation--but presenting a simplified formalism, accessible to laypersons--to argue that, contrary to some popular impressions, quantum mechanics is compatible with an objective, deterministic physical reality, and that there is no special connection between quantum phenomena and consciousness. In each of several disparate but intertwined topics ranging from physics to ethics, Drescher argues that a missing technical linchpin can make the quest for objectivity seem impossible, until the elusive technical fix is at hand.

The Tao of Fully Feeling

Author : Pete Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515079767
Total Pages : 273 pages
Book Rating : 4.0/5 (797 download)

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Book Synopsis The Tao of Fully Feeling by : Pete Walker

Download or read book The Tao of Fully Feeling written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.

Comprehensive Performance Nutrition

Author : Justin Harris
Publisher : Lulu.com
ISBN 13 : 0615184316
Total Pages : 159 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Comprehensive Performance Nutrition by : Justin Harris

Download or read book Comprehensive Performance Nutrition written by Justin Harris and published by Lulu.com. This book was released on 2013 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Performance Nutrition is an easy reference question and answer book that is sure to become a desktop favorite.

The End of Diabetes

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062219995
Total Pages : 258 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The End of Diabetes by : Joel Fuhrman, M.D.

Download or read book The End of Diabetes written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2012-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

The Leanness Lifestyle

Author : D. Greenwalt
Publisher : Leanness Lifestyle
ISBN 13 : 9780971819801
Total Pages : 500 pages
Book Rating : 4.8/5 (198 download)

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Book Synopsis The Leanness Lifestyle by : D. Greenwalt

Download or read book The Leanness Lifestyle written by D. Greenwalt and published by Leanness Lifestyle. This book was released on 2000-09 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leanness Lifestyle is a complete body-transformation resource for women and men sick of dieting and ready to permanently lose weight and get in shape.

Micro-computed Tomography (micro-CT) in Medicine and Engineering

Author : Kaan Orhan
Publisher : Springer
ISBN 13 : 3030166414
Total Pages : 312 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Micro-computed Tomography (micro-CT) in Medicine and Engineering by : Kaan Orhan

Download or read book Micro-computed Tomography (micro-CT) in Medicine and Engineering written by Kaan Orhan and published by Springer. This book was released on 2019-07-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on applications of micro CT, CBCT and CT in medicine and engineering, comprehensively explaining the basic principles of these techniques in detail, and describing their increasing use in the imaging field. It particularly highlights the scanning procedure, which represents the most crucial step in micro CT, and discusses in detail the reconstruction process and the artifacts related to the scanning processes, as well as the imaging software used in analysis. Written by international experts, the book illustrates the application of micro CT in different areas, such as dentistry, medicine, tissue engineering, aerospace engineering, geology, material engineering, civil engineering and additive manufacturing. Covering different areas of application, the book is of interest not only to specialists in the respective fields, but also to broader audience of professionals working in the fields of imaging and analysis, as well as to students of the different disciplines.

The CPO

Author : Christian Schuh
Publisher : Apress
ISBN 13 : 1430249633
Total Pages : 222 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis The CPO by : Christian Schuh

Download or read book The CPO written by Christian Schuh and published by Apress. This book was released on 2013-02-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the novel The CPO: Transforming Procurement in the Real World, we meet Thomas Sutter, a German-American living in Dusseldorf and working as a procurement manager for a major global automobile manufacturer, Autowerke. On a chance encounter while flying to Chicago, he meets the CEO of Heartland, a major food company in the U.S. Sutter impresses the CEO with his knowledge and, after a whirlwind courtship, he joins Heartland as its new Chief Procurement Officer, based in Fort Wayne, Indiana. Hired to transform procurement at Heartland, Sutter has an enormous challenge: to bring its procurement practices into the 21st century and save the company $5 billion. Despite the knowledge and experience he gained at Autowerke, Sutter fights over the next 18 months to find his place at Heartland, institute world-class procurement models and methods, win over the procurement teams and senior executives, and meet his goal. At first, his reputation--and his marriage--suffer, along with the company's overall sales and revenue. Can he pull a rabbit out of the hat? The CPO: Transforming Procurement depicts the real-life challenges of transforming procurement, while demonstrating the benefits of innovative procurement and leadership methods. Written by global thought leaders in A.T. Kearney's procurement and supply management practice--consultants who have helped numerous companies chop billions of dollars in costs out of their procurement budgets--The CPO will prove invaluable for those in purchasing and procurement. It will also present essential information to those in the C suite looking for ways to boost profits and productivity. The CPO: Portrays best-in-class, real-life, actionable methods to turn procurement into a function that can save billions and improve the bottom line. Provides a fun way to learn essential lessons in procurement and change management. Shows how rejecting victimhood in all its aspects leads to personal and business success. Presents lessons in novel format--like The Goal, Who Moved My Cheese, The Five Dysfunctions of a Team, and others--to engage you and show techniques in action.

A Conversation about Healthy Eating

Author : Nicholas A. Lesica
Publisher : UCL Press
ISBN 13 : 1911576755
Total Pages : 250 pages
Book Rating : 4.9/5 (115 download)

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Book Synopsis A Conversation about Healthy Eating by : Nicholas A. Lesica

Download or read book A Conversation about Healthy Eating written by Nicholas A. Lesica and published by UCL Press. This book was released on 2017-07-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it’s exactly that – a conversation; an informal discussion between a scientist and a friend about their eating habits,keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you.

Clinical Case Formulations

Author : Barbara Lichner Ingram
Publisher : John Wiley & Sons
ISBN 13 : 1118046293
Total Pages : 729 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Clinical Case Formulations by : Barbara Lichner Ingram

Download or read book Clinical Case Formulations written by Barbara Lichner Ingram and published by John Wiley & Sons. This book was released on 2011-03-10 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step model for individualized case conceptualization This innovative new guide addresses the essential question facing every therapist with a new client: How do I create a treatment plan that is the best match for my client? This unique resource provides a systematic method to integrate ideas, skills, and techniques from different theoretical approaches, empirical research, and clinical experience to create a case formulation that is tailor-made for the client. Clinical Case Formulations is divided into three parts: * Getting Started--provides an overview that sets forth a framework for case formulation and data gathering. * 28 Core Clinical Hypotheses--offers a meta-framework embracing all theories, orientations, and mental health intervention models and presents clinical hypotheses within seven categories: Biological Hypotheses; Crisis, Stressful Situations, and Transitions; Behavioral and Learning Models; Cognitive Models; Existential and Spiritual Models; Psychodynamic Models; and Social, Cultural, and Environmental Factors. These hypotheses are combined and integrated to develop a coherent conceptualization of the client's problems. * Steps to a Complete Case Formulation--provides a structured framework known as the Problem-Oriented Method (POM). Using the POM and integrating multiple hypotheses, the therapist learns how to think intelligently, critically, and creatively in order to develop a tailor-made treatment plan. A list of thirty-three standards for evaluating the application of this method is provided. With this practical guide you will learn to conceptualize your clients' needs in ways that lead to effective treatment plans while finding the tools for troubleshooting when interventions fail to produce expected benefits.

Is it You, Me, Or Adult A.D.D.?

Author : Gina Pera
Publisher : 1201 Alarm Press
ISBN 13 : 0981548709
Total Pages : 402 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis Is it You, Me, Or Adult A.D.D.? by : Gina Pera

Download or read book Is it You, Me, Or Adult A.D.D.? written by Gina Pera and published by 1201 Alarm Press. This book was released on 2008 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone involved with AD/HD will find the information in this book invaluable, especially people with AD/HD and couples therapists, who often mistake AD/HD for communication problems or personality differences. Meticulously researched and presented with empathy and humor, _Is It You, Me, or Adult A.D.D.?_ offers the latest information from top experts, who explain the science and proven protocols for reducing AD/HD's most challenging symptoms. Real-life details come from the partners themselves, who share their stories with touching candor yet plenty of humor.

Introduction to Abnormal Child and Adolescent Psychology

Author : Robert Weis
Publisher : SAGE Publications
ISBN 13 : 1506339786
Total Pages : 1646 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Introduction to Abnormal Child and Adolescent Psychology by : Robert Weis

Download or read book Introduction to Abnormal Child and Adolescent Psychology written by Robert Weis and published by SAGE Publications. This book was released on 2017-02-01 with total page 1646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Weis' third edition of Introduction to Abnormal Child and Adolescent Psychology adopts a developmental psychopathology approach to understanding child disorders. Using case studies, this perspective examines the emergence of disorders over time, pays special attention to risk and protective factors that influence developmental processes and trajectories, and examines child psychopathology in the context of normal development. Designed to be flexible via its focused modular organization, the text reflects the latest changes to the DSM (DSM 5, 2013) and is updated with new research and developments in the field.

Attention Deficit Disorder

Author : C. Fisher Barbara
Publisher : CRC Press
ISBN 13 : 9781420048414
Total Pages : 402 pages
Book Rating : 4.0/5 (484 download)

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Book Synopsis Attention Deficit Disorder by : C. Fisher Barbara

Download or read book Attention Deficit Disorder written by C. Fisher Barbara and published by CRC Press. This book was released on 1998-11-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answering questions logically and systematically, Attention Deficit Disorder: Practical Coping Methods eliminates the confusion common among professionals treating this disorder. The book reflects the authors' belief that ADD represents a very complex syndrome that requires very specific diagnosis, including identification not only of specific attentional symptoms but also of the other accompanying issues. He elucidates an integrated approach to treatment that uses medication and coping mechanisms to address the specific problems and understand the emotional issues that may prevent the child, adolescent, or adult from working to his or her full potential.

The Mood Cure

Author : Julia Ross
Publisher : Penguin
ISBN 13 : 1101200332
Total Pages : 404 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Mood Cure by : Julia Ross

Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

The Decisive Moment

Author : Jonah Lehrer
Publisher : Canongate Books
ISBN 13 : 1847673155
Total Pages : 305 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis The Decisive Moment by : Jonah Lehrer

Download or read book The Decisive Moment written by Jonah Lehrer and published by Canongate Books. This book was released on 2010 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Plato, philosophers have described the decision-making process as either rational or emotional: we carefully deliberate or we 'blink' and go with our gut. But as scientists break open the mind's black box with the latest tools of neuroscience, they're discovering this is not how the mind works. Our best decisions are a finely tuned blend of both feeling and reason - and the precise mix depends on the situation. When buying a house, for example, it's best to let our unconscious mull over the many variables. But when we're picking stocks and shares, intuition often leads us astray. The trick is to determine when to lean on which part of the brain, and to do this, we need to think harder (and smarter) about how we think.

Selling with Emotional Intelligence

Author : Mitch Anthony
Publisher : Kaplan Publishing
ISBN 13 : 9780793161287
Total Pages : 272 pages
Book Rating : 4.1/5 (612 download)

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Book Synopsis Selling with Emotional Intelligence by : Mitch Anthony

Download or read book Selling with Emotional Intelligence written by Mitch Anthony and published by Kaplan Publishing. This book was released on 2003-04-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret to sales success starts with higher emotional intelligence (E.Q.). Improve your E.Q. and watch your sales soar! Emotional Intelligence (E.Q.) is the ability to relate to people and maintain positive relationships, and is now widely regarded as more critical to workplace success than I.Q. Selling With Emotional Intelligence will help sales professionals improve their E.Q. for better performance.

Bulk Up Fast

Author : Alain Gonzalez
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978476059
Total Pages : 260 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Bulk Up Fast by : Alain Gonzalez

Download or read book Bulk Up Fast written by Alain Gonzalez and published by Createspace Independent Publishing Platform. This book was released on 2017-10-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll want to read this book. Inside you'll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. I'll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. In This Book You'll Discover... -A simple formula to ensure that you're eating enough daily to gain weight and build muscle maximally. -The three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame. -Why it's not your genetics or your metabolism that are keeping you skinny, and how being naturally thin may actually put you at a slight advantage when it comes to building muscle mass. -11 sneaky diet hacks that'll help you eat more food without force-feeding yourself nauseating protein shakes and chalky health bars. -The three mechanisms of muscle growth that, when programmed strategically, become a virtuous cycle of strength and muscle growth. -The Big 6 exercises responsible for 95% of your muscle growth and how to perform them for maximum results. -A simple, done-for-you nutrition system designed to have you packing on pounds of muscle without ever succumbing to the dreaded "weight gain plateau." -An easy-to-follow, proven training system created specifically for naturally skinny beginners who want to pack on the most muscle in the least amount of time. -And a whole lot more! The bottom line is that you, no matter how skinny you are, can bulk up and achieve a physique that commands respect when you walk in a room. Just imagine... in a few short months your clothes will fit you more tightly around your chest and arms, your friends and family won't believe their eyes, other guys will stare with envy, and you'll never go unnoticed again. Buy this book today to start your journey towards transforming your body and your life!