Vitamin Remedies that Really Work!

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Publisher :
ISBN 13 : 9780967255200
Total Pages : 0 pages
Book Rating : 4.2/5 (552 download)

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Book Synopsis Vitamin Remedies that Really Work! by : Lynn Capehart

Download or read book Vitamin Remedies that Really Work! written by Lynn Capehart and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin Remedies That Really Work! is the only book that tells you how to use natural food supplements to heal and prevent common medical conditions. It is the only book that tells you precisely what supplement to take, for which ailment, how much to take, and how often to take it. It is the only book that tells you exactly what results to expect and gives you a time frame in which to expect them. Perhaps best of all, it assumes that the reader knows nothing about how to use supplements as remedies, so the directions are simple, step-by-step, hold-your-hand instructions that are impossible to misunderstand.Many vitamin books give you more information than you want, but still do not tell you exactly how to use a supplement to treat a specific condition. That is all this book will tell you. If you are looking for more information on supplements, you will have to look elsewhere. This book does not contain information you do not need in order to use a supplement as a remedy. You will find no complex historical data here. No technical information on recommended daily allowances. No confusing details about what foods contain which supplements. And there are no diets or recipes. Instead, this is a simple, hands-on, how to book, with easy access to brief instructions telling you what you need to know to use supplements to treat illness. And everything you need to know to use a supplement as a remedy is found in this book.The alphabetical Cross Reference and Index give you quick access to the remedies for all the conditions addressed, as well as, an overview of supplements used. The Remedy At A Glance charts in each chapter make it easy to reference a remedy without rereading theinstructions each time.Each chapter concludes with a case study written as an entertaining and inspirational short story about someone who uses the remedy to heal and prevent a medical condition. You can relate to these people no matter who you are because they share the same problems as you. They are women and men, old and young, black and white, rich and poor, single and married. The stories take place in various locations like New York, San Diego, Dallas, the Midwest, Seattle, Los Angeles, Aspen, Puerto Rico, France, and Mexico.These personal accounts relate to the human condition and do more than just entertain. They make it easier to remember the directions in the first part of the chapter. You may forget Ginkgo Biloba and L-Glutamine, but you will remember Moshe, the kosher deli owner in Manhattan who uses the combination to recover his super memory. Or Betsy, the ninety-two year old granddaughter of a slave, who uses Vitamin B12 to help her outpace her forty-something nephew during a visit to San Diego's Sea World. To protect their privacy, pseudonyms have been used for most of the subjects of the case studies, and non-relevant biographical details have been changed. Real names are used in the personal testimonials found on the front pages. All of these people used supplements to help them reach their Maximum Best. You can use their experiences to help you reach your own.The Maximum Best PhilosophyThe intellectual foundation of Vitamin Remedies That Really Work! is the Maximum Best Philosophy, which embodies the principle of living responsibly and includes a duty to the self -- to try to fully realize your own potential. Maximum Best is completely personal. Youcan no more compare your Maximum Best to another person's than you can compare your fingerprints. It involves letting go of the world, the outside competition, and looking inside to compete with yourself. In other words, you can only gauge your attainment of Maximum Best by competing with yourself.One problem with competing with other people as a way of measuring your own abilities is that you are constantly dependent on -- and limited to -- the quality of the competition. If you win a race against people whose abilities are far below yours, it can be an empty victory. And there is no disgrace in placing last when you are outclassed by the competition -- if you reached your Maximum Best in trying. If you could fast forward to the end of your life and look back, your Maximum Best would be the highest points you reached in your lifetime. Maximum Best is better than your best. It is a level you must reach and stretch and tax to attain. Some people reach it a couple of times a week, others only once in a lifetime. Everyone has a Maximum Best even if he or she reaches it rarely.Illness is one variable that will affect your ability to attain Maximum Best; healing and preventing illness with food supplements is the focus of this book. Your body's warning plus your timely response cart equal prevention, making it possible to age without severe illness, but if you do not take care of your health, your body and mind will retaliate against you as you age. Consider the serious debilitations -- preventable cancers, mined livers, broken-down kidneys, worn-out hearts, fused and arthritic joints, deformed spines, clogged arteries and confused minds -- which could be avoided by making responsiblechoices about your health now.Naturally, you cannot account for or control every genetic predisposition to a specific condition, but you can do more to heal yourself than you have been led to believe. With the unique information contained in Vitamin Remedies That Really Work!, you have the power, right now, to heal and prevent many potentially debilitating conditions. For most people, the natural treatments can produce astonishing results in a short period of time and are fairly inexpensive when compared with drug treatments. If you follow the instructions carefully, the supplements can improve, suppress, heal, and even prevent the conditions they address.

Eat for Life

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Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Eat for Life by : National Academy of Sciences

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

The Fat-Soluble Vitamins

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Publisher : Springer Science & Business Media
ISBN 13 : 1461588707
Total Pages : 297 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis The Fat-Soluble Vitamins by : H. DeLuca

Download or read book The Fat-Soluble Vitamins written by H. DeLuca and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first demonstration of the existence of a vitamin and the full recognition of this fact are often attributed to the work of McCollum, who found that a sub stance in butterfat and cod-liver oil was necessary for growth and health of ani mals fed purified diets. It became obvious that an organic substance present in microconcentrations was vital to growth and reproduction of animals. Following the coining of the word vitamine by Funk, McCollum named this fat-soluble sub stance vitamin A. We can, therefore, state that vitamin A was certainly one of the first known vitamins, yet its function and the function of the other fat-soluble vitamins had remained largely unknown until recent years. However, there has been an explosion of investigation and new information in this field, which had remained quiescent for at least two or three decades. It is now obvious that the fat-soluble vitamins function quite differently from their water-soluble counter parts. We have learned that vitamin D functions by virtue of its being converted in the kidney to a hormone that functions to regulate calcium and phosphorus metabolism. This new endocrine system is in the process of being elucidated in detail, and in addition, the medical use of these hormonal forms of vitamin D in the treatment of a variety of metabolic bone diseases has excited the medical com munity.

Diet and Health

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Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Complementary and Alternative Medicine in the United States

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Publisher : National Academies Press
ISBN 13 : 0309133424
Total Pages : 360 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Complementary and Alternative Medicine in the United States by : Institute of Medicine

Download or read book Complementary and Alternative Medicine in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2005-04-13 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integration of complementary and alternative medicine therapies (CAM) with conventional medicine is occurring in hospitals and physicians offices, health maintenance organizations (HMOs) are covering CAM therapies, insurance coverage for CAM is increasing, and integrative medicine centers and clinics are being established, many with close ties to medical schools and teaching hospitals. In determining what care to provide, the goal should be comprehensive care that uses the best scientific evidence available regarding benefits and harm, encourages a focus on healing, recognizes the importance of compassion and caring, emphasizes the centrality of relationship-based care, encourages patients to share in decision making about therapeutic options, and promotes choices in care that can include complementary therapies where appropriate. Numerous approaches to delivering integrative medicine have evolved. Complementary and Alternative Medicine in the United States identifies an urgent need for health systems research that focuses on identifying the elements of these models, the outcomes of care delivered in these models, and whether these models are cost-effective when compared to conventional practice settings. It outlines areas of research in convention and CAM therapies, ways of integrating these therapies, development of curriculum that provides further education to health professionals, and an amendment of the Dietary Supplement Health and Education Act to improve quality, accurate labeling, research into use of supplements, incentives for privately funded research into their efficacy, and consumer protection against all potential hazards.

The Complete Guide to Vitamins, Herbs, and Supplements

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Publisher : Harper Collins
ISBN 13 : 0062047868
Total Pages : 225 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Complete Guide to Vitamins, Herbs, and Supplements by : Winifred Conkling

Download or read book The Complete Guide to Vitamins, Herbs, and Supplements written by Winifred Conkling and published by Harper Collins. This book was released on 2011-04-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

Sustainable healthy diets

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Publisher : Food & Agriculture Org.
ISBN 13 : 9251318751
Total Pages : 42 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis Sustainable healthy diets by : Food and Agriculture Organization of the United Nations

Download or read book Sustainable healthy diets written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-10-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).

How to Live Longer and Feel Better

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Publisher :
ISBN 13 : 9780870710964
Total Pages : 0 pages
Book Rating : 4.7/5 (19 download)

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Book Synopsis How to Live Longer and Feel Better by : Linus Pauling

Download or read book How to Live Longer and Feel Better written by Linus Pauling and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.

The Vitamin Book

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Publisher : Bantam
ISBN 13 : 9780553274356
Total Pages : 372 pages
Book Rating : 4.2/5 (743 download)

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Book Synopsis The Vitamin Book by : Harold Silerman

Download or read book The Vitamin Book written by Harold Silerman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids

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Publisher : National Academies Press
ISBN 13 : 0309069491
Total Pages : 530 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids by : Institute of Medicine

Download or read book Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids written by Institute of Medicine and published by National Academies Press. This book was released on 2000-08-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.

The Doctor's Complete Guide to Vitamins and Minerals

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Publisher : Dell
ISBN 13 : 0440236452
Total Pages : 578 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades

Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

The Pill Book Guide to Natural Medicines

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Publisher : Bantam
ISBN 13 : 0307489531
Total Pages : 1088 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Pill Book Guide to Natural Medicines by : Michael Murray

Download or read book The Pill Book Guide to Natural Medicines written by Michael Murray and published by Bantam. This book was released on 2008-11-19 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.

The Healing Power of Vitamins, Minerals, and Herbs

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Author :
Publisher : Readers Digest
ISBN 13 : 9780762101320
Total Pages : 420 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis The Healing Power of Vitamins, Minerals, and Herbs by :

Download or read book The Healing Power of Vitamins, Minerals, and Herbs written by and published by Readers Digest. This book was released on 1999 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.

The Vitamin Cure for Heart Disease

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Publisher : Turner Publishing Company
ISBN 13 : 1591203260
Total Pages : 312 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis The Vitamin Cure for Heart Disease by : Hilary Roberts

Download or read book The Vitamin Cure for Heart Disease written by Hilary Roberts and published by Turner Publishing Company. This book was released on 2011-05-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation. .

The Vitamin Cure

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Publisher : Humanix Books
ISBN 13 : 1630060968
Total Pages : 549 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Vitamin Cure by : Monte Lai

Download or read book The Vitamin Cure written by Monte Lai and published by Humanix Books. This book was released on 2018-04-24 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on over 40 years of research and hundreds of leading studies, The Vitamin Cure is a comprehensive guide to improving overall health with vitamin and essential element therapies. Modern medicine has done much in the field of acute conditions such as trauma, infections, burn, and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's, Parkinson's, cancer, and diabetes among others. At present, the root causes of most chronic diseases are still unknown, and the drugs developed by pharmaceutical companies to treat chronic diseases actually treat only the symptoms rather than causes. According to Dr. Monte Lai, a nutrient deficient diet and unhealthy lifestyle are by far the two most important environmental factors associated with the causes of a host of chronic diseases. The Vitamin Cure provides a comprehensive overview of how vitamin and essential element therapies are the key to treating and preventing many of the chronic conditions. While the internet is chock full of health related information about vitamins and essential elements, it is difficult to sort through all available information to build a reliable knowledge base to improve health. The aim of this book is to provide readers with easily accessible evidence-based knowledge about vitamins and essential elements for prevention and treatment of chronic diseases. The Vitamin Cure relies on a statistical method known as meta-analysis (combining data from multiple studies) that is currently the most reliable method for assessing the efficacy of vitamins or essential elements in preventing or treating chronic diseases. The Vitamin Cure brings clinically proven remedies to light for any reader looking to improve overall health and prevent debilitating disease. This book contains five parts: Part one contains a brief history of the discovery of each of the thirteen essential vitamins, namely, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, and vitamin K. It also presents meta-analytic evidence of the efficacy of each vitamin in prevention and treatment of diseases, its recommended daily allowance and best food sources. Part two covers essential elements, including the five essential elements, i.e., calcium, potassium, sodium, magnesium and phosphorous, and the eight essential trace elements, i.e., iron, zinc, manganese, copper, molybdenum, iodine, chromium and selenium. It also presents meta-analytic evidence of the efficacy of each essential element in prevention and treatment of diseases, its recommended daily allowance and best food sources. Part three explains important secrets for staying healthy. These include explanation of how sugar makes you fat, why patients with autoimmune diseases should not eat meat, and how exercise benefits the brain? Part four provides meta-analysis evidence of which vitamins and essential elements should be taken to prevent and/or treat seventy-five chronic diseases and conditions. These seventy-five chronic diseases and conditions include lung cancer, breast cancer, colorectal cancer, prostate cancer, endometrial cancer, blood cancer, bladder cancer, glioma, diabetes, stroke, heart disease, cataracts, hypertension, Alzheimer's disease, osteoporosis, arthritis, hepatitis C, fatty liver disease, Parkinson's disease, sleep apnea, and others. Part five summarizes clinically proven remedies for preventing and treating the seventy-five chronic diseases and conditions presented in Part four.

The Vitamin Cure for Alcoholism

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Author :
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202547
Total Pages : 148 pages
Book Rating : 4.2/5 (25 download)

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Book Synopsis The Vitamin Cure for Alcoholism by : Abram Hoffer

Download or read book The Vitamin Cure for Alcoholism written by Abram Hoffer and published by Basic Health Publications, Inc.. This book was released on 2009 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.

Nonvitamin and Nonmineral Nutritional Supplements

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Author :
Publisher : Academic Press
ISBN 13 : 0128125632
Total Pages : 583 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nonvitamin and Nonmineral Nutritional Supplements by : Seyed Mohammad Nabavi

Download or read book Nonvitamin and Nonmineral Nutritional Supplements written by Seyed Mohammad Nabavi and published by Academic Press. This book was released on 2018-09-28 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nonvitamin and Nonmineral Nutritional Supplements compiles comprehensive information and recent findings on supplements found in today’s market. The book focuses on non-essential nutrients, animal extracts, yeast and fungi extracts, and plant and algae extracts used as supplements. Readers will find valuable insights on the impact of dietary supplementation on human health, along with an understanding of the positive and negative aspects of each supplement. Provides reliable information on available supplements to inform nutritional practices Presents each supplement’s sources, availability, health benefits, drawbacks, and possible interactions with other supplements, food or drugs Serves as a guide to non-essential nutrients, plant and algae extracts, animal extracts, including bee products and shark cartilage, and supplements from yeast and fungi