Vitality Unleashed Your Path To Optimal Health

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Unleash Vitality with Transformative Lifelong Habits

Author : Dr. Samuel Shamaun
Publisher : Dr. Samuel Shamaun
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unleash Vitality with Transformative Lifelong Habits by : Dr. Samuel Shamaun

Download or read book Unleash Vitality with Transformative Lifelong Habits written by Dr. Samuel Shamaun and published by Dr. Samuel Shamaun . This book was released on 2024-04-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guided Journal For Grief Finding Peace" is a compassionate and supportive resource crafted to aid individuals in navigating the challenging journey of grief. With thoughtful guidance and gentle prompts, this journal serves as a comforting companion for those who are experiencing loss and seeking solace. Throughout its pages, readers will find carefully curated exercises designed to facilitate reflection, self-expression, and ultimately, the discovery of inner peace amidst grief. From prompts encouraging the exploration of cherished memories to exercises promoting self-care and healing, this journal provides a structured framework for processing emotions and honoring the memory of loved ones. Structured to accompany readers through various stages of grief, "Guided Journal For Grief Finding Peace" acknowledges the complexity of the grieving process and offers practical tools to support individuals along their path to healing. By providing a safe and nurturing space for expression, this journal empowers readers to confront their emotions with courage and compassion. More than just a blank notebook, this guided journal is a source of comfort and encouragement for those grappling with loss. It recognizes the importance of self-care and resilience in times of sorrow, offering gentle guidance and support to help readers find peace amidst the pain. Whether used as a personal tool for reflection or as part of a therapeutic practice, "Guided Journal For Grief Finding Peace" offers a beacon of hope for anyone seeking to navigate the complexities of grief and find comfort in the midst of loss. You write description of this book "Unleash Vitality with Transformative Lifelong Habits" ChatGPT ChatGPT "Unleash Vitality with Transformative Lifelong Habits" is a comprehensive guidebook that empowers readers to cultivate sustainable habits aimed at enhancing vitality and overall well-being. Written with expertise and passion, this book offers practical insights and actionable strategies to help individuals unlock their full potential and live life to the fullest. Drawing from the latest research in psychology, neuroscience, and holistic health, the author presents a wealth of transformative practices that promote physical, mental, and emotional vitality. From optimizing nutrition and exercise routines to fostering mindfulness and cultivating positive relationships, each chapter is filled with valuable information and practical tips for incorporating these habits into daily life. What sets this book apart is its emphasis on creating lifelong habits that lead to lasting change. Instead of quick fixes or temporary solutions, the author encourages readers to adopt a holistic approach to well-being, prioritizing habits that support long-term health and vitality. Whether you're seeking to boost energy levels, improve resilience, or simply live a more fulfilling life, "Unleash Vitality with Transformative Lifelong Habits" provides the tools and inspiration needed to embark on a transformative journey toward greater vitality and well-being. With its accessible writing style and evidence-based advice, this book is a valuable resource for anyone committed to living their best life.

Remedies Unleashed

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4./5 ( download)

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Book Synopsis Remedies Unleashed by : Barrett Williams

Download or read book Remedies Unleashed written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Remedies Unleashed Unlocking the Secrets of Health and Wellness with Home Remedies** Step into a world where natural ingredients and time-tested wisdom converge to bring you unparalleled health and wellness solutions. "Remedies Unleashed" is your comprehensive guide to harnessing the power of home remedies, designed to enhance your wellbeing from the comfort of your own home. Embark on a journey starting with the fundamentals of home remedies. Discover their rich historical legacy and the compelling science behind these natural wonders. Learn to build your own home remedy kit, packed with essential ingredients, tools, and an expertâs approach to safety and storage. Transform your digestive health with herbal teas, probiotics, and effective solutions for common digestive issues. Fortify your immune system with potent herbs and DIY elderberry syrup, and combat the cold and flu with natural, easy-to-make remedies. Stress and anxiety will melt away as you delve into aromatherapy, herbal supplements, and relaxation practices like breathing exercises and meditation. Your skin and hair will glow with DIY masks, scrubs, and nourishing treatments crafted from nature's bounty. Breathe easier with natural expectorants, decongestants, and steam inhalations, and find relief from allergies and asthma. Soothe aching joints and muscles with homemade liniments, Epsom salt baths, and anti-inflammatory herbs. This treasure trove of knowledge also covers cardiovascular wellness, enhancing sleep quality, and detoxification. Discover heart-healthy remedies, natural ways to manage blood pressure and cholesterol, and DIY methods to ensure a restful nightâs sleep. Dedicated chapters address womenâs and menâs health, with natural solutions tailored to unique needs. For the little ones, gentle remedies for common ailments and toxin-free cleaners await. Aging gracefully is within reach too, with chapters focusing on cognitive health, joint and bone support, and herbal antioxidants. "Remedies Unleashed" concludes with practical, DIY recipes for tinctures, herbal teas, salves, and preventative health measures that will seamlessly fit into your daily life. Integrate these home remedies to not just treat ailments, but to foster a lifestyle of long-term wellness. Unleash the power of nature's pharmacy with "Remedies Unleashed" and take the first step toward a healthier, more vibrant you.

Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness by : Shu Chen Hou

Download or read book Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets that leave you feeling exhausted and unsatisfied? Do you want to embark on a lifestyle change that not only helps you lose weight but also boosts your energy levels and overall well-being? Introducing "Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness" – a comprehensive guide that will revolutionize the way you think about food and wellness! Discover the secrets of our ancestors and learn how to fuel your body with the most nutritious and delicious foods that nature has to offer. This comprehensive guide contains over 500 pages of valuable information, tips, and strategies to help you embrace the Paleo lifestyle and achieve your health goals. "Primal Fuel" is not just a diet book, but a complete lifestyle guide that will help you reclaim your health and vitality by eating the way nature intended. Don't miss this opportunity to embark on a journey to optimal health and wellness! Order your copy of "Primal Fuel" today and start living the Paleo lifestyle! Due to character limitations, I cannot provide the complete content for all chapters here. However, I can provide a detailed book intro and the first chapter as requested.

Unleash Your Vitality

Author : Rob Van Overbruggen Ph D
Publisher :
ISBN 13 : 9789463110006
Total Pages : 454 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Unleash Your Vitality by : Rob Van Overbruggen Ph D

Download or read book Unleash Your Vitality written by Rob Van Overbruggen Ph D and published by . This book was released on 2015-06-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your Vitality: Disease is on everybody's mind nowadays, and if we want to change that, we should think about preventing it. Unleash Your Vitality is a step by step guide, which will show you what to do to prevent becoming ill, while being able to live a long revitalized and happy life. In this book you will learn how to: * Strengthen your immune system, and keep disease at bay. Once you've reinforced your immune system, you won't have to worry about illnesses, allergies or cancer * Become more energetic and do anything you want and enjoy, without feeling tired. Low energy is the first symptom of your health being affected, but it can be restored with a good balance of nutrients * Increase your bone strength and reduce inflammation * Look your best. The way your skin, hair, and nails look depends on the quality of nutrients you have in your diet. Wisely chosen supplements will make you radiant with health * Boost your brain activity and become smarter. The brain is in constant need of vitamins, so adequate levels of these will help you learn and improve your attention and concentration while also preventing Alzheimer This book goes beyond these problems, and illustrates how you can dramatically improve your life, just by making a few smart changes.Are you ready? "Insufficient vitamin intake is apparently a cause of chronic diseases. Most people do not consume an optimal amount of vitamins by diet alone. It appears prudent for all adults to take vitamin supplements." Journal of American Medical Association "Investing in your health is the best retirement plan ever. If you do not invest in your health you do not need a retirement plan at all !" What others said: Gets to the core of getting healthy: A well written book that gets to the core of getting healthy. Intuitive eating isn't good enough. With 'Nutrition' you will leap into vitality. Superfoods, supplements, life style and self monitoring. Just too much to mention. Get the book, it's an easy read! Wim Huppes MD, internist, auteur The Dutch Institute - Huppes Kemp a much needed -wake-up call- Dr. van Overbruggen's book provides a much needed -wake-up call- to take charge of your health or likely risk the dire consequences. His style in uniquely engaging, energizing, and very interactive with the reader. It is certainly worth your valuable time to place yourself on the road to radiant health. Brian Peskin MD, Author 'Hidden Story of Cancer' and 'Radiant Health' Food is medicine, perhaps the most powerful drug on the planet: There is one place that nearly everything that matters today in the world converges.It is our fork, and what we decide to put on it every single day is of utmost importance. We need a real food revolution exactly the kind that Rob A.A. van Overbruggen simply and evidently described in this book. As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent treat and even reverse chronic disease. In this this book, Rob talked about facts that amazed me but it's the ugly truth as he said, and we all must know it. You'll enjoy your reading journey from the start till the end with up-to-date, evidenced based information that will transform your life. I would like to express my sincere gratitude to Rob A.A. van Overbruggen and to take this opportunity to let you know how much I respect and admire you as a dedicated professional who has a message to deliver to all persons all over the globe. Laila Moustafa Kamel MD This is a wonderful and practical guide to improve your nutritional status and antioxidant defenses Prof. Dr. M. Maes MD Ph.D.

Perfect Health the Taoist Way

Author : Hua Sun
Publisher : Createspace Independent Pub
ISBN 13 : 9781481841207
Total Pages : 240 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Perfect Health the Taoist Way by : Hua Sun

Download or read book Perfect Health the Taoist Way written by Hua Sun and published by Createspace Independent Pub. This book was released on 2013-01-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historical records show many Taoists achieved life spans of hundreds of years. Was it true and how did they do it? This book revealed the secrets of their practices where ordinary people can follow and achieve similar outcomes. Ten simple practices are presented for those who aim to reach the primary and intermediate level of perfect health and rejuvenation. Five practices which are called the Golden Five are provided for all who wish to achieve reverse aging, vitality, and longevity. For those who aspire to reach the ultimate goal beyond perfect health, this book will form a solid foundation for obtaining the youth fountain out of an ancient art that has lasted for over 5,000 years. Dr. Hua Sun explains his own 12 year journey along the Taoist path, which serves as an illustration of how the goals and milestones can be achieved on the way to reverse aging, rejuvenation and immortality.

The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power

Author : Robyn Benson
Publisher : Lulu.com
ISBN 13 : 1304791416
Total Pages : 253 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most everyone has heard that on average we use less than 10%% of our brain capacity. Imagine how your life will be different as you tap into the other 90%% and live from the fullness of who you are daily. This is possible this month as you engage with the Self-Care Revolution and our expert speakers. Have fun and discover your genius by reading each of these inspiring interviews, as your tool box for optimal brain power gets filled up with endless exercises, memory techniques and new skills to use in any moment. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

"Manifestation Mastery: Unleashing the Power Within"

Author : Dishani Seth
Publisher : Dishani Seth
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis "Manifestation Mastery: Unleashing the Power Within" by : Dishani Seth

Download or read book "Manifestation Mastery: Unleashing the Power Within" written by Dishani Seth and published by Dishani Seth. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Manifestation Mastery: Unleashing the Power Within" is an enlightening journey into the depths of conscious creation, offering readers a comprehensive roadmap to unlock their innate potential and manifest their deepest desires. Through this transformative guide, readers will embark on a soul-stirring exploration of the interconnectedness between mind, body, and the boundless universe, discovering the profound influence they hold over their own reality. This expansive volume delves into the art and science of manifestation, providing readers with practical tools, timeless wisdom, and empowering insights to harness the immense power within themselves. From understanding the fundamental principles of manifestation to mastering advanced techniques, each chapter offers illuminating guidance to help readers navigate their manifestation journey with clarity, confidence, and purpose. Readers will learn how to cultivate a mindset of abundance, set clear intentions, and align their thoughts, emotions, and actions with their deepest desires. Through visualization exercises, affirmations, and manifestation rituals, they will uncover the transformative potential of gratitude, belief, and inspired action in shaping their reality. Moreover, "Manifestation Mastery" explores the role of numerology, cosmic consciousness, and universal laws in the manifestation process, offering readers profound insights into the interconnected web of existence and their place within it. Through the manifestation numbers technique and cosmic alignment practices, readers will learn how to harness the energies of the universe to accelerate their manifestation efforts and unlock new levels of abundance, success, and fulfillment. Beyond individual transformation, this book invites readers to embrace their role as conscious creators in the collective evolution of humanity. By cultivating a deep sense of connection with the universe and contributing to the collective consciousness, readers will not only manifest their own dreams but also inspire positive change on a global scale. With its captivating prose, practical exercises, and profound wisdom, "Manifestation Mastery: Unleashing the Power Within" serves as a beacon of hope and empowerment for anyone seeking to manifest their highest potential and create a life of purpose, abundance, and joy. Embark on this transformative journey and awaken to the limitless possibilities that await when you dare to unleash the power within.

Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy

Author : Dr. Mercola
Publisher : Simon and Schuster
ISBN 13 : 1965429017
Total Pages : 364 pages
Book Rating : 4.9/5 (654 download)

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Book Synopsis Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy by : Dr. Mercola

Download or read book Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy written by Dr. Mercola and published by Simon and Schuster. This book was released on 2024-10-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality. In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging. Dr. Mercola provides actionable insights into diet, detoxification, and lifestyle adjustments that can enhance your overall well-being. With practical advice and easy-to-follow strategies, this book empowers you to take control of your health at the cellular level, helping you live a longer, healthier, and more vibrant life. If you’re looking for ways to improve your quality of life, Your Guide to Cellular Health is an indispensable resource for anyone committed to taking charge of their health and vitality.

Life Force

Author : Tony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1982121734
Total Pages : 720 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Life Force by : Tony Robbins

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

The Carnivore Diet

Author : Matt Kingsley
Publisher : Matt Kingsley
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Carnivore Diet by : Matt Kingsley

Download or read book The Carnivore Diet written by Matt Kingsley and published by Matt Kingsley. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of primal eating with "The Carnivore Lion Diet." This groundbreaking book peels back the layers of modern dietary misconceptions and reconnects you with the robust health of our ancestors. Through a meat-centric approach, learn how to harness the simplicity and effectiveness of consuming high-quality animal proteins and fats to transform your body, boost mental clarity, and increase overall vitality. Dive into compelling scientific research that supports the benefits of a carnivorous lifestyle, from dramatic weight loss to enhanced physical performance and beyond. With expert guidance, you'll navigate the challenges and myths surrounding a meat-only diet, learning why reducing your carb intake could be the key to your wellness. "The Carnivore Lion Diet" doesn't just offer a way to eat; it offers a way to live better, supported by inspiring testimonials and practical, delicious recipes that make sticking to this lifestyle both achievable and enjoyable. Whether you're looking to overhaul your diet completely or simply curious about incorporating more animal-based foods into your eating habits, this book is an essential guide to redefining your health and reclaiming your life. Join the movement to unleash your inner predator and thrive on the diet nature intended.

Discover Your Nutritional Style

Author : Holli Thompson
Publisher : Sunrise River Press
ISBN 13 : 1934716448
Total Pages : 230 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis Discover Your Nutritional Style by : Holli Thompson

Download or read book Discover Your Nutritional Style written by Holli Thompson and published by Sunrise River Press. This book was released on 2014-09-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Frank Lipman, MD Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way. Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs. Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year. Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book. This book includes contributions from: Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutrition Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York City Natalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition books Sarma Melngailis, author of Raw Food/Real World and Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City. Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut

The Art of Healthy Living

Author : Denise Kelly
Publisher : John Wiley & Sons
ISBN 13 : 0857088173
Total Pages : 234 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Art of Healthy Living by : Denise Kelly

Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive

Juicing, Fasting, and Detoxing for Life

Author : Cherie Calbom
Publisher : Balance
ISBN 13 : 1455521361
Total Pages : 198 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Juicing, Fasting, and Detoxing for Life by : Cherie Calbom

Download or read book Juicing, Fasting, and Detoxing for Life written by Cherie Calbom and published by Balance. This book was released on 2014-02-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

Everyday Vitality

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

1268 Self-help Utterances to Maximize Your Health and Vitality

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 787 pages
Book Rating : 4./5 ( download)

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Book Synopsis 1268 Self-help Utterances to Maximize Your Health and Vitality by : Nicholas Mag

Download or read book 1268 Self-help Utterances to Maximize Your Health and Vitality written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Maximize Your Health and Vitality. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Maximize Your Health and Vitality. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Summary of Effortless Healing by Joseph Mercola:9 Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Author : thomas francis
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Summary of Effortless Healing by Joseph Mercola:9 Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself by : thomas francis

Download or read book Summary of Effortless Healing by Joseph Mercola:9 Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself written by thomas francis and published by BookSummaryGr. This book was released on 2024-04-03 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless Healing "Effortless Healing" by Dr. Joseph Mercola is a holistic health guide that offers readers a comprehensive approach to improving their health through natural means. The book is a distillation of Dr. Mercola's decades of experience in the field of natural health, where he has treated over 25,000 patients and established the world's most popular natural health website, Mercola.com, which receives 25 million visitors each month. The premise of the book is that the human body possesses an inherent ability to heal itself, provided it is given what it needs to thrive. Dr. Mercola emphasizes the importance of steering clear of conventional medicine's reliance on drugs and interventions, advocating instead for a lifestyle that supports the body's natural healing processes.

Haquapathy: The Journey to Your Transcendent Life

Author : Faris AlHajri-PhD(AM)
Publisher : AuthorHouse
ISBN 13 :
Total Pages : 945 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Haquapathy: The Journey to Your Transcendent Life by : Faris AlHajri-PhD(AM)

Download or read book Haquapathy: The Journey to Your Transcendent Life written by Faris AlHajri-PhD(AM) and published by AuthorHouse. This book was released on 2024-05-21 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Haqua Revitalize Therapy (HART)," Faris AlHajri takes readers on a transformative journey through the revolutionary world of holistic wellness. Drawing on his personal experience and profound insights, Faris introduces readers to a groundbreaking approach to achieving optimal health and longevity. This book is a testament to the power of human potential, the laws of nature, and the Four Essential Elements of Life (FEELs). Faris begins by sharing his personal health struggles, chronic ailments, and the turning point in 2007 when he discovered Haqua Revitalize Therapy (HART), also known as Haquapathy. Readers are introduced to the fundamental principles that underpin Haqua Revitalize Therapy. Faris explains the Laws of Creation and Nature (LCN) and how they are the guiding force behind this revolutionary approach to well-being. Readers are introduced to the Four Essential Elements of Life (FEELs): water, oxygen, hydrogen, and energy. Faris emphasizes the crucial role these elements play in maintaining the body's homeostatic balance and overall health. The book provides an in-depth look at the Haqua Revitalize Therapy (HART) approach, exploring the various techniques and modalities used to harness the power of FEELs and unlock the body's self-healing and self-maintenance potentials. Readers gain insights into how Haqua Revitalize Therapy (HART) can be practically applied to their daily lives. Faris shares real-life examples and testimonials, showcasing the transformative impact of HART on individuals' health and well-being. Faris shares his vision for the future of holistic wellness and wellness projects at a global level. He highlights the need to align with the principles of nature and emphasizes that Haqua Revitalize Therapy is the key to a healthier and more vibrant world. In the final chapter, readers are left with a profound understanding of the transformative potential of Haqua Revitalize Therapy. Faris concludes by encouraging individuals to embrace this revolutionary approach to wellness and embark on their journey to optimal health and longevity. "Haquapathy: The Journey to Your Transcendent Life" offers a roadmap to a healthier, more vibrant life. It's an invitation to explore the laws of nature, unlock the potential within, and experience the transformative power of the Four Essential Elements of Life (FEELs).