Vitality Blueprint

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Vitality Blueprint

Author : James Osborne
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (246 download)

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Book Synopsis Vitality Blueprint by : James Osborne

Download or read book Vitality Blueprint written by James Osborne and published by Independently Published. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey towards vibrant health and vitality with "Vitality Blueprint: Mastering Chronic Disease Prevention for a Lifetime of Wellness". In a world where chronic diseases loom large and vitality feels out of reach, this book emerges as a guiding light, offering more than just hope-it presents a tangible path to reclaiming your health destiny. Gone are the days when chronic diseases were solely the concern of the elderly. Today, they affect people of all ages and backgrounds, casting a shadow over our well-being. But fear not, for the Vitality Blueprint unveils a holistic approach that transcends mere symptom management. It dives deep into the roots of chronic illnesses, empowering you with actionable strategies for prevention and long-term wellness. Each page of this transformative guide is filled with insights and practical tips, from nutrition and lifestyle adjustments to the transformative power of exercise and stress management techniques. But beyond a mere roadmap, the Vitality Blueprint instills a new mindset-a philosophy of self-empowerment and resilience. It's about taking charge of your health narrative and embracing the profound connection between mind, body, and spirit. As you delve into the foundational pillars of the Vitality Blueprint, you'll find yourself equipped with the knowledge and tools to sculpt a life of vitality and resilience. Together, let's shatter the shackles of our current health paradigm and pave the way for a future brimming with wellness and boundless energy. The power to change lies within each of us-embrace the Vitality Blueprint and unlock the door to lifelong vitality. Are you ready to embark on this transformative journey? Order your copy of "Vitality Blueprint" today and take the first step towards a lifetime of wellness!

2024 Vitality Blueprint

Author : Robert Anderson Love Wins
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (583 download)

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Book Synopsis 2024 Vitality Blueprint by : Robert Anderson Love Wins

Download or read book 2024 Vitality Blueprint written by Robert Anderson Love Wins and published by Independently Published. This book was released on 2023-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitality Blueprint is a transformative approach to nourishing your body, mind, and soul for maximum energy and a thriving life. Drawing on the latest scientific research and discarding outdated models, we present a structured plan that encompasses diverse viewpoints, offering a balanced and sustainable lifestyle strategy. The perfect guide even for the busy person. Discover the art of crafting balanced macronutrients, embracing a plant-centric foundation, and selecting quality protein sources that align with your unique preferences and requirements. Dive into the world of healthy fats, mindful carbohydrates, and nutrient-dense choices that fuel your journey towards boundless energy and longevity. Unlock the potential of intermittent fasting or time-restricted eating as a gateway to enhanced vitality and metabolic health. Learn the importance of hydration, mindful eating, and the intricate interplay between physical activity and your overall well-being. Key Changes from the Old Food Pyramid Shift from Hierarchy: The old food pyramid presented a hierarchical structure with grains as the base and fats/oils at the top. The new approach often uses a plate or other visual representations that emphasize portion control and balanced intake of food groups. Customization: The new approach recognizes that one size does not fit all. Dietary recommendations are now customizable based on individual needs, preferences, and health goals. Mindful Eating: The new approach emphasizes mindful eating, focusing on the quality of food, portion sizes, and listening to hunger and satiety cues. It encourages a more intuitive relationship with food. Less Emphasis on Processed Foods: The old pyramid did not distinguish between whole and processed foods within categories. The new approach emphasizes minimizing highly processed foods and consuming whole, minimally processed options. Focus on Longevity and Well-Being: The new approach places a stronger emphasis on promoting not only physical health but also overall well-being and longevity. It integrates factors like mental health, social connections, and holistic lifestyle choices. The shift from the old food pyramid to the new approach reflects a more nuanced and flexible understanding of nutrition. It prioritizes nutrient density, individualization, and overall well-being. By embracing these changes, dietary recommendations have become more adaptable, inclusive, and aligned with current scientific knowledge. Delve into the realm of sleep optimization, stress management, and the nurturing power of social connections. Navigate the intricate tapestry of practices that empower you to live a life of purpose, vigor, and resilience. From cultivating a mindful relationship with food to embracing the wisdom of regular health screenings, this guide is your compass for navigating the journey to a life brimming with energy and well-being. As you embark on this path, remember that your uniqueness deserves tailored attention - consult with healthcare professionals to craft a personalized roadmap to your vibrant future. Embrace the "Vitality Blueprint" and awaken to a new realm of energy, longevity, and fulfillment that awaits your embrace. The focus has shifted from merely counting calories to prioritizing nutrient-dense foods. Nutrient density refers to foods that are rich in vitamins, minerals, and other beneficial compounds relative to their calorie content. This approach ensures that you get the most nutritional value from the foods you consume. The understanding of fats has evolved. While the old food pyramid emphasized a low-fat diet, the new approach acknowledges the importance of healthy fats for brain health, heart health, and overall well-being. Unsaturated fats from sources like avocados, nuts, and olive oil are now encouraged.

Know your Blueprint

Author : Cynthia Copple
Publisher : Dog Ear Publishing
ISBN 13 : 1457542161
Total Pages : 150 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Know your Blueprint by : Cynthia Copple

Download or read book Know your Blueprint written by Cynthia Copple and published by Dog Ear Publishing. This book was released on 2016-02-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know your blueprint? Are you a Passionate, Sensitive or Stable? Most people have never heard of having an individual blueprint, but according to Ayurvedic Master and Author Cynthia Copple, your inherited blueprint unlocks the surprising key to your vibrant health and success. Find out the best and worst foods for your genotype, the exercise and daily routine to make you thrive, easy ways to lose weight, your ideal career, the secrets of relationship, and more. No matter what problem or challenge you are facing, in 30-days you can uncover the secret to undiminished vitality and be on the way to achieving your goals. Get unstuck and finally experience the vibrant health and success you were designed to have! Don’t miss the fascinating stories that reveal how even the most difficult life situation can be transformed when the light of the blueprints is shined on it. Find out more: www.knowyourblueprint.com

Vitality Blueprint

Author : Mercy Eunice
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (241 download)

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Book Synopsis Vitality Blueprint by : Mercy Eunice

Download or read book Vitality Blueprint written by Mercy Eunice and published by Independently Published. This book was released on 2024-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "VITALITY BLUEPRINT: YOUR ROADMAP TO A HEART-HEALTHY LIFE" is a complete manual that teaches how to prevent heart disease while still leading a healthy lifestyle. This book has an inclusive approach and looks at things like nutrition, and exercise among others as key factors in ensuring that our hearts are safe. The following are found within its pages: The Power Behind A Balanced Diet: Discover what it means to eat right for your heart health and learn how you can make informed food choices on this nutritional journey. The Magic Of Movement: Find out why physical activity is important when it comes down to cardiovascular fitness and then get some tips about what types should be included in every routine whether one is at beginner level or advances towards more intense exercises. Techniques To Master Stress: Equip yourself with skills that will enable you to manage stress well since they contribute greatly towards contracting heart diseases. You will also gain knowledge on ways through which you can relax your mind, body, and soul thereby attaining peace from within as well as being able to withstand any kind of challenge that may come your way. "Vitality Blueprint" does not just give information but provides steps for action so that each person can take charge of their health, basing it around a thriving heart's plan. This book is ideal for you if: You're interested in preventing heart disease and promoting overall well-being. You're looking for a practical guide to incorporate healthy habits into your lifestyle. You want to learn effective stress management techniques to safeguard your heart health. "Vitality Blueprint" is your key to unlocking a vibrant and healthy future. Let this book be your guide as you embark on a journey towards a stronger heart and a happier life.

Building the Cycling City

Author : Melissa Bruntlett
Publisher : Island Press
ISBN 13 : 1610918797
Total Pages : 242 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Building the Cycling City by : Melissa Bruntlett

Download or read book Building the Cycling City written by Melissa Bruntlett and published by Island Press. This book was released on 2018-08-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is rediscovering the bicycle as a multi-pronged solution to acute, 21st-century problems, including affordability, obesity, congestion, climate change, inequity, and social isolation. The Netherlands has built an accessible cycling culture that cities around the world can learn from. Chris and Melissa Bruntlett share the incredible success of the Netherlands through engaging interviews with local experts and stories of their own delightful experiences riding in five Dutch cities. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. Discover how Dutch cities inspired Atlanta to look at its transit-bike connection in a new way and showed Seattle how to teach its residents to realize the freedom of biking, along with other encouraging examples.

Unleash Vitality with Transformative Lifelong Habits

Author : Dr. Samuel Shamaun
Publisher : Dr. Samuel Shamaun
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unleash Vitality with Transformative Lifelong Habits by : Dr. Samuel Shamaun

Download or read book Unleash Vitality with Transformative Lifelong Habits written by Dr. Samuel Shamaun and published by Dr. Samuel Shamaun . This book was released on 2024-04-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guided Journal For Grief Finding Peace" is a compassionate and supportive resource crafted to aid individuals in navigating the challenging journey of grief. With thoughtful guidance and gentle prompts, this journal serves as a comforting companion for those who are experiencing loss and seeking solace. Throughout its pages, readers will find carefully curated exercises designed to facilitate reflection, self-expression, and ultimately, the discovery of inner peace amidst grief. From prompts encouraging the exploration of cherished memories to exercises promoting self-care and healing, this journal provides a structured framework for processing emotions and honoring the memory of loved ones. Structured to accompany readers through various stages of grief, "Guided Journal For Grief Finding Peace" acknowledges the complexity of the grieving process and offers practical tools to support individuals along their path to healing. By providing a safe and nurturing space for expression, this journal empowers readers to confront their emotions with courage and compassion. More than just a blank notebook, this guided journal is a source of comfort and encouragement for those grappling with loss. It recognizes the importance of self-care and resilience in times of sorrow, offering gentle guidance and support to help readers find peace amidst the pain. Whether used as a personal tool for reflection or as part of a therapeutic practice, "Guided Journal For Grief Finding Peace" offers a beacon of hope for anyone seeking to navigate the complexities of grief and find comfort in the midst of loss. You write description of this book "Unleash Vitality with Transformative Lifelong Habits" ChatGPT ChatGPT "Unleash Vitality with Transformative Lifelong Habits" is a comprehensive guidebook that empowers readers to cultivate sustainable habits aimed at enhancing vitality and overall well-being. Written with expertise and passion, this book offers practical insights and actionable strategies to help individuals unlock their full potential and live life to the fullest. Drawing from the latest research in psychology, neuroscience, and holistic health, the author presents a wealth of transformative practices that promote physical, mental, and emotional vitality. From optimizing nutrition and exercise routines to fostering mindfulness and cultivating positive relationships, each chapter is filled with valuable information and practical tips for incorporating these habits into daily life. What sets this book apart is its emphasis on creating lifelong habits that lead to lasting change. Instead of quick fixes or temporary solutions, the author encourages readers to adopt a holistic approach to well-being, prioritizing habits that support long-term health and vitality. Whether you're seeking to boost energy levels, improve resilience, or simply live a more fulfilling life, "Unleash Vitality with Transformative Lifelong Habits" provides the tools and inspiration needed to embark on a transformative journey toward greater vitality and well-being. With its accessible writing style and evidence-based advice, this book is a valuable resource for anyone committed to living their best life.

Engineering Vitality

Author : John Mercola
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (719 download)

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Book Synopsis Engineering Vitality by : John Mercola

Download or read book Engineering Vitality written by John Mercola and published by Independently Published. This book was released on 2023-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engineering Vitality: The Nishi-Knap Blueprint for Health and Rejuvenation" is a transformative exploration authored by the esteemed Dr. John Mercola, unearthing the convergence of two unparalleled minds in the realm of health and wellness. Within its pages lies a compendium of wisdom, integrating the revolutionary methodologies crafted by two visionary engineers-Katsuzo Nishi, the luminary from Japan, and Georgia Knap, the trailblazing innovator from France. This illuminating tome offers an intricate tapestry of insights, meticulously curated to guide readers on a profound journey toward optimal health and rejuvenation. Dr. Mercola, renowned for his expertise in holistic health, presents a masterful synthesis of these two distinct yet complementary approaches. By harmonizing Eastern philosophies with Western scientific advancements, this book introduces a groundbreaking paradigm for achieving enduring well-being. Nishi and Knap, both revered engineers in their respective nations, devised methodologies that transcend conventional health paradigms. Nishi's principles, rooted in his engineering prowess, emphasize natural movements, postural alignment, and the symbiotic relationship between physical well-being and the surrounding environment. Meanwhile, Knap's innovative methods, steeped in her engineering brilliance, focus on holistic approaches to nutrition, stress management, and cultivating inner vitality. Through meticulous research and a deep understanding of these methodologies, Dr. Mercola adeptly weaves together their core tenets, offering readers a comprehensive roadmap to vibrant health. Each chapter intricately dissects and elucidates the nuances of their approaches, presenting practical techniques, and empowering insights that can be seamlessly integrated into everyday life. This groundbreaking amalgamation of Eastern philosophies and Western science forms a holistic blueprint for readers seeking to rejuvenate their health and fortify themselves against diseases. By embracing the wisdom of Nishi and Knap, individuals can unlock the secrets to sustainable well-being, fostering a harmonious balance between mind, body, and spirit. The pages of "Engineering Vitality" resonate with inspiring narratives, case studies, and transformative anecdotes, illustrating how these principles have positively impacted countless lives worldwide. Dr. Mercola's eloquent prose breathes life into the methodologies, guiding readers toward actionable steps and profound realizations about their health journey. Whether you're embarking on a quest for vitality or seeking to prevent diseases, this magnum opus serves as a guiding beacon. It bridges the gap between ancient wisdom and modern-day science, offering a treasure trove of knowledge that transcends cultural boundaries. In a world where health is paramount, "Engineering Vitality" stands as a testament to the enduring legacy of Nishi, Knap, and Dr. Mercola-a collaborative masterpiece that empowers individuals to engineer their own path to vibrant health, resilience, and lasting rejuvenation. This magnum opus transcends the constraints of conventional health literature, offering a profound invitation to embrace a holistic approach to well-being-a timeless guide that unveils the blueprint for vitality and resilience in an ever-evolving world.

Lifelong Vitality

Author : Dave Wilson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (569 download)

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Book Synopsis Lifelong Vitality by : Dave Wilson

Download or read book Lifelong Vitality written by Dave Wilson and published by Independently Published. This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lifelong Vitality: A Blueprint for Longevity and Optimal Health" shines as a guiding light, illuminating the road to a life that's not simply prolonged but enriched with vitality and well-being in a world where the sands of time may corrode our bodies. This life-changing book reveals the techniques for designing a life that resists aging and embraces the full range of human potential, driven by cutting-edge science and a passion for holistic wellbeing. Explore the complexity of aging as visionary physician and foremost authority on longevity Dave Wilson challenges preconceived notions about aging. Discover the effectiveness of individualized nutritional interventions, cutting-edge exercise techniques, and comprehensive tactics for maintaining emotional and mental health. With Dave's unique perspective, you can take charge of your aging process by bridging the gap between scientific understanding and practical tactics. Investigate the relationship between genetics and environment, where your environment holds the brush to paint your own aging canvas while your genetic code acts as a beginning point. Explore the science behind telomeres, oxidative stress, and cellular renewal to learn how to use these phenomena to support long-lasting health and vitality. "Lifelong Vitality" explores the mind-body relationship with a focus on holistic well-being, highlighting the significance of emotional resilience, mindfulness, and purpose in stretching the tapestry of life. Learn how to navigate the complexity of heart health, brain vitality, and gut wellbeing to design a personalized longevity strategy that is in line with your particular objectives and values. Are you prepared to set off on an adventure that has no age restrictions? "Lifelong Vitality" is your compass, pointing you in the direction of a life full of vitality and optimal health by navigating the complex web of science, lifestyle decisions, and doable steps. To create a future that beyond your expectations, embrace the resources, information, and inspiration included inside these pages. To get a copy right away, click the buy button!

The Healthy Habit Handbook

Author : Loz Antonenko
Publisher : Balboa Press
ISBN 13 : 1504320808
Total Pages : 116 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Healthy Habit Handbook by : Loz Antonenko

Download or read book The Healthy Habit Handbook written by Loz Antonenko and published by Balboa Press. This book was released on 2020-02-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart. In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.

From Surviving to Thriving

Author : Lotus Ellis
Publisher :
ISBN 13 : 9781956696479
Total Pages : 136 pages
Book Rating : 4.6/5 (964 download)

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Book Synopsis From Surviving to Thriving by : Lotus Ellis

Download or read book From Surviving to Thriving written by Lotus Ellis and published by . This book was released on 2021-12-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone deserves to know the truth...whether it's about the value of avocado oil (good fat is good for you!) or the true impact of too much processed food. Forget the fad diets and unhealthy weight-loss products being pushed by influencers and media personalities. Rather than trusting a trendy diet to change things, this book encourages you to make a series of gradual changes to your lifestyle. First leading the reader through an understanding of what all the different foods do to the body and why, then putting them all together in delicious recipes that you'll look forward to eating and drinking, author Lotus Ellis boils it all down to create a blueprint that cuts through the misinformation and reduces the overwhelm that comes with making healthy changes to your lifestyle and mindset. Threaded through with powerful stories and real-life case studies from some amazing people who have created their own vitality story using the guidance offered in this book, From Surviving to Thriving proves that a long and healthy life is in the hands of each and every one of us. With a career in nutrition, wellness and fitness spanning two decades, Lotus has come to believe that living a healthy and happy life means taking a holistic approach to wellness in order to lower inflammation and boost the immune system. Living in Costa Rica and witnessing how the Blue Zone centenarians live and what they eat has inspired a book to help people go from surviving to thriving by making minor lifestyle changes that will promote vitality and longevity.

Curbing Traffic

Author : Chris Bruntlett
Publisher : Island Press
ISBN 13 : 1642831654
Total Pages : 240 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Curbing Traffic by : Chris Bruntlett

Download or read book Curbing Traffic written by Chris Bruntlett and published by Island Press. This book was released on 2021-06-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Curbing Traffic: The Human Case for Fewer Cars in Our Lives, mobility experts Melissa and Chris Bruntlett chronicle their experience living in the Netherlands and the benefits that result from treating cars as visitors rather than owners of the road. They weave their personal story with research and interviews with experts and Delft locals to help readers share the experience of living in a city designed for people. Their insights will help decision makers and advocates to better understand and communicate the human impacts of low-car cities: lower anxiety and stress, increased independence, social autonomy, inclusion, and improved mental and physical wellbeing. Curbing Traffic provides relatable, emotional, and personal reasons why it matters and inspiration for exporting the low-car city.

Younger Next Week

Author : Elisa Zied
Publisher : Harlequin
ISBN 13 : 1460323866
Total Pages : 293 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Younger Next Week by : Elisa Zied

Download or read book Younger Next Week written by Elisa Zied and published by Harlequin. This book was released on 2013-12-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

100% You Formula

Author : Julie Renee Doering
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546461395
Total Pages : 176 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis 100% You Formula by : Julie Renee Doering

Download or read book 100% You Formula written by Julie Renee Doering and published by Createspace Independent Publishing Platform. This book was released on 2016-12-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100% YOU" is now in print, kindle and audio.Caring for your health, reversing aging and living at 100% should be easier, right? Are you frustrated with the available options offered by traditional medicine? Have you ever wondered about a holistic approach but you have never been sure where to start? What if I told you that you could grow healthier, younger, and experience more focus and clarity than you have in years - with no side effects, pills, potions, injections or surgical procedures. Find out how you can have it all in this 15 minute interview where Hollywood actress Barbara Niven asks me the questions on everyone's lips! "As you may know, I literally survived the 'Atomic Bomb testing' and radiation poisoning in the Nevada dessert as a child. I have had 17 surgeries, multiple cancers, I even died twice, was confined to a wheel chair and told I would never walk without a cane. On my journey, I discovered we are wired to heal and return to great health to live possibly hundreds of years." Truthfully I know in my heart of hearts my entire reason for surviving was to share the story and help others. How I went from death to 100%. Honestly, you'll likely never meet another person like me with this kind of outrageous story and the gumption to write it all down so you could enjoy and access the secrets of your own magnificent design! You may well have heard about Quantum energy, but you probably have no clue about what it is or how to use it. I can give you the direct route to accessing your Quantum field so you can supercharge all aspects of your health and vitality! I am very proud of my companion books, 100% You and Your Divine Human Blueprint and how they both introduce and pay homage to the oldest holistic medicine design known to mankind. In 100% You I provide you with the pure and simple properties to the structure and design of your human blueprint and help you live a healthier more vibrant life. If you're like me and you want it all, you should read Your Divine Human Blueprint. It is the definitive resource guide to accessing quantum energy, altering DNA and regenerating stem cells, from better brain function to restoring stem cells, in simple accessible language and easy to follow processes. Both books guide the body and being that puts you in charge of your health and happiness.

Your Longevity Blueprint

Author : Stephanie Gray
Publisher :
ISBN 13 : 9781599328591
Total Pages : 0 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Your Longevity Blueprint by : Stephanie Gray

Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can beneﬁ t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!

The Primal Blueprint 21-Day Total Body Transformation

Author : Mark Sisson
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 375 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Primal Blueprint 21-Day Total Body Transformation by : Mark Sisson

Download or read book The Primal Blueprint 21-Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

Your Pristine Blueprint: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life

Author : Beth McDougall
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.9/5 (853 download)

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Book Synopsis Your Pristine Blueprint: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life by : Beth McDougall

Download or read book Your Pristine Blueprint: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life written by Beth McDougall and published by . This book was released on 2022-03-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have ongoing ailments and you don't know how to get healthy? Issues your doctors can't seem to explain? Whether it's chronic fatigue or cancer, Dr. Beth McDougall has an explanation. In her groundbreaking new book, Dr. McDougall shares her passion for holistic health and what she calls your Pristine Blueprint. This Blueprint shapes how our physical form develops in relation to the Unified Field - a continuous field of infinite energy and information from which all matter and life emerges. Through real-world examples accompanied by lessons in physics, chemistry, biology, and spirituality, Dr. McDougall invites you into a deep understanding of how uncovering the essence of "you" can lead to profound health and wellbeing. How It Works Imagine the most incredible orchestra, containing all the instruments on the planet playing a unique, complex, and harmoniously balanced score that is the sound of you, and you alone. When your father's sperm meets your mother's egg, a flash of light and sound occurs, which informs the Unified Field that your life has been created. This imprints a three-dimensional Pristine Blueprint into the Unified Field, which channels the flow of life-force energy into your physical form. This Blueprint then becomes the template from which your physical form develops, and becomes an information set that orchestrates your complex physiology. In other words, it is the very sound of you. But as we go through life, we have all kinds of experiences that throw us out of alignment: the foods we eat, the toxins we are exposed to, the way we manage stress, our negative thoughts and unprocessed emotions, and even our unhealthy relationships. So what happens when we get out of alignment with our Blueprint? We experience entropy, aging, breakdown, and disease. Our degree of health-and even the rate of our aging-directly correlates to how well our physical body is in resonance with our Pristine Blueprint. The good news is that it is possible to re-align yourself with your Blueprint. Your Pristine Blueprint offers strategies developed through Dr. McDougall's years of experience working with patients as well as healing herself from Lyme disease. Throughout each chapter, she also provides explanations of the background science for the various approaches she recommends to bring yourself back into alignment with your unique Blueprint. With her perspective and tools, you can halt aging, reverse illness, and begin living a longer, healthier life.

Research and Practical Issues of Enterprise Information Systems

Author : A. Min Tjoa
Publisher : Springer
ISBN 13 : 038734456X
Total Pages : 774 pages
Book Rating : 4.3/5 (873 download)

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Book Synopsis Research and Practical Issues of Enterprise Information Systems by : A. Min Tjoa

Download or read book Research and Practical Issues of Enterprise Information Systems written by A. Min Tjoa and published by Springer. This book was released on 2007-11-14 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea for this conference came from a meeting of the IFIP (International Federation for Information Processing) Technical Committee for Information Systems (TC8) in Guimares, Portugal in June 2005. Our goal is to build an IFIP forum among the different Information Systems Communities of TC8 dealing with the increasing important area of Enterprise Information Systems. In this particular meeting the committee members intensively discussed the innovative and unique characteristics of Enterprise Information Systems as scientific sub-discipline. Hence, in this meeting it was decided by the TC8 members that the IFIP TC8 First International Conference on Research and Practical Issues of Enterprise Information Systems (CONFENIS 2006) would be held in April 2006 in Vienna, Austria. Dr. Li Xu (USA) and Dr. A Min Tjoa (IFIP TC8) were assigned to propose a concept for this conference in order to establish an IFIP platform for EIS researchers and practitioners in the field to share experience, and discussing opportunities and challenges. We are very pleased therefore to have this conference organised by the help of the Austrian Computer Society (OCG). OCG supports the idea of this conference due to the urgent need of research and dissemination of new techniques in this key area. We received 180 papers from more than 30 countries for CONFENIS and the Program Committee eventually selected xx papers or extended abstracts, making an acceptance rate of xx% of submitted papers. Each paper was thoroughly reviewed by at least two qualified reviewers.