Vitality Beyond Years

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Vitality Beyond Years

Author : Milan Kljajic
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (782 download)

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Book Synopsis Vitality Beyond Years by : Milan Kljajic

Download or read book Vitality Beyond Years written by Milan Kljajic and published by Independently Published. This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vitality Beyond Years: A Comprehensive Guide to Health and Wellness for Seniors" is a holistic and practical exploration of the key facets that contribute to a fulfilling and vibrant senior life. From establishing the foundations of physical health through regular check-ups and preventive care to nurturing mental and emotional well-being, fostering social connections, and embracing purposeful activities, the guide offers seniors a comprehensive roadmap for navigating their golden years. With a focus on nutrition, hydration, technology integration, and the pursuit of joy, this guide encourages seniors to lead a balanced and fulfilling lifestyle. From practical tips for daily living to reflections on life's journey and legacy considerations, the book provides valuable insights and actionable advice, empowering seniors to savor the tapestry of their senior years with vitality and a sense of purpose.

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Everyday Vitality

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

The 120-year Diet

Author : Roy L. Walford
Publisher :
ISBN 13 : 9780671649043
Total Pages : 436 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis The 120-year Diet by : Roy L. Walford

Download or read book The 120-year Diet written by Roy L. Walford and published by . This book was released on 1988 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel younger and more vigorous at every age with the help of The 120-Year Diet. Developed by Dr. Roy L. Walford, this high-nutrient, low-calorie diet is based on long-range university studies which suggest that people can retard aging, extend their life span and prevent diseases with the simple dietary measures described.

I've Decided to Live 120 Years

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1947502018
Total Pages : 304 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis I've Decided to Live 120 Years by : Ilchi Lee

Download or read book I've Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation

The Legacy Guide

Author : Carol Franco
Publisher : Penguin
ISBN 13 : 9781585425167
Total Pages : 404 pages
Book Rating : 4.4/5 (251 download)

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Book Synopsis The Legacy Guide by : Carol Franco

Download or read book The Legacy Guide written by Carol Franco and published by Penguin. This book was released on 2006-12-28 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide and companion for anyone who wants to record the story of his or her life or that of a loved one. Have you ever wondered about an ancestor you know only as a compelling face in a faded family photograph? Imagine discovering an entire book on this ancestor's life -one that described the world in which he lived and detailed his dreams, accomplishments, disappointments, and the accumulated wisdom of a lifetime. The Legacy Guide helps readers create such a book. Designed for writers and non-writers alike, it outlines a simple, intuitive, and highly flexible framework for turning your personal history-or that of a loved one-into a treasured family heirloom. It's been said that everyone has a story to tell, but anyone who has sat down to record his or her life story will tell you that there were moments of feeling completely overwhelmed and frustrated. Introducing the innovative program Facts to Memories to Meaning, The Legacy Guide takes you step-by-step through the seven stages of life-such as childhood, adolescence, young adulthood, etc.-to recall moments long forgotten and to discover their significance. And it helps you fashion these pieces together, much as you would a scrapbook, into a creative and compelling whole. Full of engaging and instructive quotations from the famous and the not-so-famous who have committed their stories to paper, The Legacy Guide will inspire you to capture the milestone events that have given shape to your life and allow you to weave them into a book that preserves this legacy for generations to come.

Move into Life

Author : Anat Baniel
Publisher : Harmony
ISBN 13 : 0307395294
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Move into Life by : Anat Baniel

Download or read book Move into Life written by Anat Baniel and published by Harmony. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

Beyond Motherhood

Author : Jeanne Safer
Publisher : Simon and Schuster
ISBN 13 : 0671793446
Total Pages : 212 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Beyond Motherhood by : Jeanne Safer

Download or read book Beyond Motherhood written by Jeanne Safer and published by Simon and Schuster. This book was released on 1996-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women from all over the country share their experiences and offer insights into what it is like not having children, and describe what factors helped shape their decision to remain childless.

Living with Vitality

Author : John Boulderstone
Publisher :
ISBN 13 : 9781844090716
Total Pages : 0 pages
Book Rating : 4.0/5 (97 download)

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Book Synopsis Living with Vitality by : John Boulderstone

Download or read book Living with Vitality written by John Boulderstone and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner conflicts are at the root of all illness, according to this homeopathic guide to good health that offers a program for building up and maintaining a high level of vitality as the best treatment for both mental blocks and physical suffering. Based on the premise that vitality is not fickle or beyond our control—it can be learned and consciously monitored—it is presented as an effective treatment for everything from infections, colds, and arthritis to invasive tumors and multiple sclerosis. Topics covered include energy-building foods and food allergies, exercise routines, yoga techniques, meditation, and the mission of the holistic healer—to understand the beliefs and values of an ill or unhappy person and offer therapy accordingly.

Beyond Fintech

Author : Bernardo Nicoletti
Publisher : Springer Nature
ISBN 13 : 3030962172
Total Pages : 282 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Beyond Fintech by : Bernardo Nicoletti

Download or read book Beyond Fintech written by Bernardo Nicoletti and published by Springer Nature. This book was released on 2022-04-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enterprise management theories about the so-called bionic organization currently face a significant funding gap. Bionic theories have been mainly applied to enterprise lifecycle because of the presence of similarities between economic organizations and organisms. The digital transformation has offered advancements in the bionics research field which enable us to discuss bionic organizations for the first time as business realities in which humans and machines, especially robotic process automation systems and artificial intelligence tools, cooperate in executing operations. This book determines how a bionic organization can be defined and what are its fundamental elements in the case of banking. Specifically, it investigates the two pillars of bionic enterprise which are technology and humans, as well as the core objectives and outcomes. In order to provide an exhaustive overview, the book proposes a new conceptualization of the business model of a bionic organization on the basis of the Business Model Canvas framework. Ultimately, the study of bionic organizations is aimed to discover also how they evolved in the post pandemic phase as a result of the disruptive events generated by the spread of the pandemic. The research on the book has been conducted through a qualitative and descriptive methodology with the intent to build further knowledge about the topic starting from the information available in literature. To provide actual evidence of the reality of bionic financial services, the book includes case studies. The organizations observed in the study have been selected since they present some of the key traits identified by the bionic enterprise theory. The book demonstrates that bionic enterprise theory can be further enriched with the conceptualization of a bionic business model in which the paradigm of collaboration between humans and machines is a recurring element.

Popular Fallacies Explained and Corrected

Author : Alfred Seabold Eli Ackermann
Publisher :
ISBN 13 :
Total Pages : 1006 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Popular Fallacies Explained and Corrected by : Alfred Seabold Eli Ackermann

Download or read book Popular Fallacies Explained and Corrected written by Alfred Seabold Eli Ackermann and published by . This book was released on 1924 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of the Ministry of Agriculture and Fisheries

Author : Great Britain. Ministry of Agriculture and Fisheries
Publisher :
ISBN 13 :
Total Pages : 620 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Journal of the Ministry of Agriculture and Fisheries by : Great Britain. Ministry of Agriculture and Fisheries

Download or read book Journal of the Ministry of Agriculture and Fisheries written by Great Britain. Ministry of Agriculture and Fisheries and published by . This book was released on 1912 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Journal of the Board of Agriculture

Author :
Publisher :
ISBN 13 :
Total Pages : 644 pages
Book Rating : 4.:/5 (29 download)

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Book Synopsis The Journal of the Board of Agriculture by :

Download or read book The Journal of the Board of Agriculture written by and published by . This book was released on 1911 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of the Ministry of Agriculture

Author :
Publisher :
ISBN 13 :
Total Pages : 1198 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Journal of the Ministry of Agriculture by :

Download or read book Journal of the Ministry of Agriculture written by and published by . This book was released on 1912 with total page 1198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I've Decided to Live 120 Years

Author : Ilchi Lee
Publisher :
ISBN 13 : 9781935127994
Total Pages : 304 pages
Book Rating : 4.1/5 (279 download)

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Book Synopsis I've Decided to Live 120 Years by : Ilchi Lee

Download or read book I've Decided to Live 120 Years written by Ilchi Lee and published by . This book was released on 2017 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[The author] stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? [The author's] answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose"--Amazon.com.

Pototo Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 942 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Pototo Magazine by :

Download or read book Pototo Magazine written by and published by . This book was released on 1918 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Potato Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 882 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Potato Magazine by :

Download or read book Potato Magazine written by and published by . This book was released on 1918 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: