Vitality

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Everyday Vitality

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Robust Vitality

Author : Julian DeVoe
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542406239
Total Pages : 240 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Robust Vitality by : Julian DeVoe

Download or read book Robust Vitality written by Julian DeVoe and published by Createspace Independent Publishing Platform. This book was released on 2017-11-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robust Vitality is a comprehensive approach for thriving health. It covers mind, body, emotions and spirit. Created out of years of healthful food living, personal growth and transformation, and exploration into the vibrancy of being, Robust Vitality comes to you in book form. Adapted from course materials taught globally, Julian has condensed and made accessible the techniques for not only being fit and healthy, but also mitigating stress, handling emotions and communicating clearly in a fast paced world. Robust Vitality covers techniques from ancient wisdom traditions to secular insights, scientific to practical, fun to rigorous. This work encapsulates it all and makes it easy for anyone on a journey for health, healing or thriving life. Being healthy is NOT just about NOT being sick, it's about THRIVING on all levels.

Peak Vitality

Author : Jeanne House
Publisher : Elite Books
ISBN 13 : 1600700136
Total Pages : 509 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Peak Vitality by : Jeanne House

Download or read book Peak Vitality written by Jeanne House and published by Elite Books. This book was released on 2008-03-31 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!

Your Vitality Quotient

Author : Richard Earle
Publisher : Hachette Book Group
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Your Vitality Quotient by : Richard Earle

Download or read book Your Vitality Quotient written by Richard Earle and published by Hachette Book Group. This book was released on 1989-05 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.

Vitality Politics

Author : Stephen Knadler
Publisher : Corporealities: Discourses of
ISBN 13 : 047205418X
Total Pages : 313 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Vitality Politics by : Stephen Knadler

Download or read book Vitality Politics written by Stephen Knadler and published by Corporealities: Discourses of. This book was released on 2019 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the post-Reconstruction roots of the slow violence enacted on black people in the U.S. through the politicization of biological health

Health and Vitality Truths

Author : Luan Q. Pho MD
Publisher : Luan Q PHO MD Pa
ISBN 13 : 9780983782797
Total Pages : 272 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Health and Vitality Truths by : Luan Q. Pho MD

Download or read book Health and Vitality Truths written by Luan Q. Pho MD and published by Luan Q PHO MD Pa. This book was released on 2011-06-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Pho discusses what he calls Micro/Macro Rx. It is the supplementation of specific nutrients and a healthful diet to help stave off many illnesses and chronic diseases. You will be able to use this information to also help reverse gray hairs, enable weight loss, decrease the risk for diabetes, and much more.

Dare to be Vital

Author : Allan Mishra
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.6/5 (378 download)

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Book Synopsis Dare to be Vital by : Allan Mishra

Download or read book Dare to be Vital written by Allan Mishra and published by . This book was released on 2020 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are desperate for valid information about how to live optimally. The Vitality Essentials Course Book from Dr. Allan Mishra and DareToBeVital.com fills that void. The book answers the question: Why do certain people seem so vital and vibrant? In a world where many of us feel burdened by stress, pressure, and competing demands, a lucky few seem to radiate with joy, purpose, warmth, and vitality. Its main message is: vitality is a skill that can be learned. This message is supported by elite scientific data, engaging stories and personal experiences from a board certified orthopedic surgeon and world-renowned biologic researcher. The information presented in the Vitality Essentials Course Book is the result of Dr. Mishra focusing his decades of experience as a physician into a coherent manual for living your best possible life. The book also functions as the study guide for the Vitality Essentials course he teaches at Stanford. Dr. Mishra draws from research in biology, medicine, psychology, sociology, and elsewhere to understand how our minds, bodies, spirituality, and relationships can work in interconnected ways to enhance or deplete our overall state of well-being. He outlines nine specific lessons and 15 exercises scientifically designed to support a framework for optimizing physical and mental health that could be applicable to anyone. The framework relies on four pillars of vitality: physical, mental, social, and spiritual. Readers will inventory their strengths and weaknesses in each pillar, and identify how their current habits and routines may contribute to, or take away from, achieving the right balance. Along the way, readers will consider how variables like time management, a clear sense of purpose, and service to others can also contribute to the equation. Readers will come away with a personalized action plan to enhance each element of vitality in their own lives. -- Amazon.com

Forms of Vitality

Author : Daniel N. Stern
Publisher : Oxford University Press, USA
ISBN 13 : 0199586063
Total Pages : 184 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis Forms of Vitality by : Daniel N. Stern

Download or read book Forms of Vitality written by Daniel N. Stern and published by Oxford University Press, USA. This book was released on 2010-05-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, eminent psychologist - Daniel Stern, explores the hitherto neglected topic of 'vitality'. Truly a tour de force from a brilliant clinician and scientist, Forms of Vitality is a profound and absorbing book - one that will be essential reading for psychologists, psychotherapists, and those in the creative arts.

Shelley and Vitality

Author : S. Ruston
Publisher : Springer
ISBN 13 : 023050518X
Total Pages : 231 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Shelley and Vitality by : S. Ruston

Download or read book Shelley and Vitality written by S. Ruston and published by Springer. This book was released on 2005-04-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shelley and Vitality reassesses Percy Shelley's engagement with early nineteenth-century science and medicine, specifically his knowledge and use of theories on the nature of life presented in the debate between surgeons John Abernethy and William Lawrence. Sharon Ruston offers new biographical information to link Shelley to a medical circle and explores the ways in which Shelley exploits the language and ideas of vitality. Major canonical works are reconsidered to address Shelley's politicised understanding of contemporary scientific discourse.

Vitality Supreme

Author : Bernarr Macfadden
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Vitality Supreme by : Bernarr Macfadden

Download or read book Vitality Supreme written by Bernarr Macfadden and published by . This book was released on 1915 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Qigong for Health & Vitality

Author : Michael Tse
Publisher : Macmillan
ISBN 13 : 9780312141288
Total Pages : 148 pages
Book Rating : 4.1/5 (412 download)

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Book Synopsis Qigong for Health & Vitality by : Michael Tse

Download or read book Qigong for Health & Vitality written by Michael Tse and published by Macmillan. This book was released on 1996-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

Vitality

Author : Jens-Otto Andersen
Publisher : BoD – Books on Demand
ISBN 13 : 8743008909
Total Pages : 146 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Vitality by : Jens-Otto Andersen

Download or read book Vitality written by Jens-Otto Andersen and published by BoD – Books on Demand. This book was released on 2019-03-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todays science has a huge knowledge about the compounds in our foods - minerals, proteins, vitamins, antioxidants etc. - but we must include also their vitality properties to fully understand food quality. Vitality here means the ability of living organisms to keep up their life processes and life cycle while being under heavy pressure from the surroundings. So living organisms are not understood based on componds alone, and we must look at their more or less vulnerable organs and life processes. In the same way we need to re-define our concept of health, from absence of single diseases towards the ability of the organism to maintain a complex balance in the organs and the life processes during the major changes taking place recurringly during our life cycle. The book presents in a popular way a spectrum of vitality examples, taken from research and everyday life.

Vegetables for Vitality

Author : Reader's Digest Editors
Publisher :
ISBN 13 : 9780276428005
Total Pages : 160 pages
Book Rating : 4.4/5 (28 download)

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Book Synopsis Vegetables for Vitality by : Reader's Digest Editors

Download or read book Vegetables for Vitality written by Reader's Digest Editors and published by . This book was released on 2000 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetables bring exciting flavours and textures to any dish and are packed with vital vitamins, minerals and fibre. This work is full of diverse ways to use vegetables, from snacks such as carrot bubble bread to warm potato salad. Each recipe has a nutritional breakdown of all its ingredients.

Vitality

Author : Richard Esser
Publisher : Algora Publishing
ISBN 13 : 0875866190
Total Pages : 240 pages
Book Rating : 4.8/5 (758 download)

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Book Synopsis Vitality by : Richard Esser

Download or read book Vitality written by Richard Esser and published by Algora Publishing. This book was released on 2008 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Revisiting Ethnolinguistic Vitality

Author : Natasha E. Ravyse
Publisher : Taylor & Francis
ISBN 13 : 1000516474
Total Pages : 207 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Revisiting Ethnolinguistic Vitality by : Natasha E. Ravyse

Download or read book Revisiting Ethnolinguistic Vitality written by Natasha E. Ravyse and published by Taylor & Francis. This book was released on 2021-12-28 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines traditional theories of linguistic vitality in the context of subcultural languages. It argues that traditional methods of investigating linguistic vitality are, according to existing literature, not as reliable as they appear and therefore limited in their testability. The author looks at themes such as the relationships between language and culture, ethnicity within the scope of sociolinguistics, and the notion of ideolinguistic vitality where traditional views intersect with more contextually current ones. She also highlights the importance of studying the nature and principles of subcultural languages which help better inform our understanding of the superdiverse linguistic world. The volume makes a major contribution to modern sociolinguistics by offering a detailed account of developing a unique measuring instrument to gauge the vitality of subcultural languages, which is applicable to more than just subcultural linguistics. An indispensable text in the study of ethnolinguistic vitality, the book will be of interest to students and researchers of sociolinguistics, applied linguistics, identity theory, philology, language and literature, cultural studies, and postcolonial studies.

The Vitality of Japan

Author : Armand Clesse
Publisher : Springer
ISBN 13 : 1349254894
Total Pages : 422 pages
Book Rating : 4.3/5 (492 download)

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Book Synopsis The Vitality of Japan by : Armand Clesse

Download or read book The Vitality of Japan written by Armand Clesse and published by Springer. This book was released on 2016-07-27 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the reader will find interesting forms of analysis on Japan just as it was embarking on potentially the most important changes in its political system since 1955, when the Liberal Democratic Party was created through a merger of Japan's two dominant conservative parties of that era. With the old Cold War verities no longer in place, new challenges arose for the Japanese government and Japanese corporations. The challenges of the 1990s include a protracted domestic economic downturn, and the need to begin redefining Japan's international profile in the face of an increasingly powerful China, an ever more desperate North Korea, and shifts in the shared responsibility built into the US-Japan security treaty.

The Vitality Imperative

Author : Mickey Connolly
Publisher : RDA Press, LLC
ISBN 13 : 1937832929
Total Pages : 999 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis The Vitality Imperative by : Mickey Connolly

Download or read book The Vitality Imperative written by Mickey Connolly and published by RDA Press, LLC. This book was released on 2016-10-25 with total page 999 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ever-present challenge for leaders is how to get more done with less time, money, and stress. The Vitality Imperative answers that challenge and gives leaders a reliable and actionable road map for creating and sustaining a humane and lasting approach to the thorniest challenges and opportunities modern organizations face. The Vitality Imperative will teach: • 7 key promises that connected leaders make to ignite and sustain vitality • Self-evident principles to provoke new thought and action • Engaging examples of these principles in action • Personal and team practices to test the principles and cultivate personal and organizational effectiveness. Based on over 25 years of research and application in Fortune 500 organizations on six continents around the?world, this book describes how connected leadershipTM builds a working culture of energized high performance, characterized by community, contribution, and choice. The Vitality Imperative is about return-on-effort. It’s about leading organizations in ways that produce great results and are deeply satisfying for both employees and shareholders.