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Vipassana My Experiences
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Book Synopsis Vipassana - My Experiences by : Pratibha, Vineet
Download or read book Vipassana - My Experiences written by Pratibha, Vineet and published by Notion Press. This book was released on 2024-04-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vipassana meditation is the biggest gift to the world by Gautam Buddha. It is a technique of purification of mind and invoking its immense power. “Vipassana means to see things as they are.” It’s a way of observing without any reaction… This book encapsulates real-life experiences of Dr. Kiran Bedi, Madam Anu Aga, Dr. Radhakrishnan Pillai and many luminaries on the path of Vipassana. We all know how Dr. Kiran Bedi transformed prisoners of Tihar jail through Vipassana courses. If it can work there, it can work anywhere…says Kiran Bedi. We are also prisoners of our conditioning and vices, and Vipassana paves a beautiful way to come out of our cobwebs. Madam Anu Aga (Padma Shri awardee and former Chairperson, Thermax) has also shared her life experience in this book… how she could tide over tough times after death of her husband and son with equanimity and sense of impermanence she realised from Vipassana, and thus revived Thermax as a corporate leader… She says… I would want all the readers to know more about Vipassana through this book. This is not the kind of heavy book on meditation but a beautiful blend of Vipassana programme and interluding live experiences of Pratibha and Vineet, who take us through their 10-days’ Vipassana journey in a light and fluid manner. Their running commentary of the experiences and love for nature and birds breaks the monotony and makes it an interesting read. Dr. Radhakrishnan Pillai… As a Vipassana practitioner and son of a Vipassana teacher, I can resonate with the book completely. Vipassana is a proven effective method as borne out by Luminaries above, and many more like Vallabh Bhansali (Co-founder of ENAM Group), Subhash Chandra (Chairman, Essel Group); Jack Dorsey, former CEO of Twitter, who meditates for two hours a day and credits all the relaxation and power to Vipassana; Dr. Yuval Noah Harari, bestselling author of great books like ‘Sapiens’ and ‘21 Lessons for the 21st Century’, who credits his brilliant work to the Power of Vipassana. A first of its kind book on Vipassana meditation, light and captivating, a must read.
Book Synopsis The Art of Living: Vipassana Meditation as Taught by S.N. Goenka by : William Hart
Download or read book The Art of Living: Vipassana Meditation as Taught by S.N. Goenka written by William Hart and published by Pariyatti. This book was released on 2020 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Manuals of Dhamma by : Ñāṇa (Ledi Cha rā toʻ)
Download or read book The Manuals of Dhamma written by Ñāṇa (Ledi Cha rā toʻ) and published by Vipassana Research Publications. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published under the title, The manuals of Buddhism, in 1965 by the Union Buddha Saasana Council, Yangon, Myanmar"--Title page verso.
Book Synopsis The People's Guide to Mexico by : Carl Franz
Download or read book The People's Guide to Mexico written by Carl Franz and published by Rick Steves. This book was released on 2012-12-11 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 35 years, hundreds of thousands of readers have agreed: This is the classic guide to "living, traveling, and taking things as they come" in Mexico. Now in its updated 14th edition, The People's Guide to Mexico still offers the ideal combination of basic travel information, entertaining stories, and friendly guidance about everything from driving in Mexico City to hanging a hammock to bartering at the local mercado. Features include: • Advice on planning your trip, where to go, and how to get around once you're there • Practical tips to help you stay healthy and safe, deal with red tape, change money, send email, letters and packages, use the telephone, do laundry, order food, speak like a local, and more • Well-informed insight into Mexican culture, and hints for enjoying traditional fiestas and celebrations • The most complete information available on Mexican Internet resources, book and map reviews, and other info sources for travelers
Book Synopsis Carved by Experience by : Michal Barnea-Astrog
Download or read book Carved by Experience written by Michal Barnea-Astrog and published by Routledge. This book was released on 2018-05-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the tendency to crave pleasure and reject pain shape our lives? How does it affect the way we perceive reality, and how is it related to the emergence of suffering and the way it is experienced and transmitted? Can we live free of this tendency, beyond the pleasure principle? This book approaches these questions through an examination of the psychoanalytic concepts of projection and projective identification in the light of early Buddhist thought. It looks at the personal and the interpersonal, at theory, meta-theory, and everyday life. It observes how the mind's habits mould the human condition, and investigates its ability to free itself from their domination. It examines the potential of this liberation: to be in touch with reality as it is and live a less reactive, more ethical life.
Book Synopsis The Experience of Insight by : Joseph Goldstein
Download or read book The Experience of Insight written by Joseph Goldstein and published by Buddhist Publication Society. This book was released on 2008-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every so often, a book appears that has a special value for people who are students of the nature of reality. Joseph Goldstein teaches meditation as a method of experiencing things as they are, entering the remarkable flow of the mind/body process. This work, comprised of unusually clear instructions and discourses given during a 30-day Vipassana meditation retreat, is a day-to-day journey into Mind.
Book Synopsis Eastern Body, Western Mind by : Anodea Judith
Download or read book Eastern Body, Western Mind written by Anodea Judith and published by Celestial Arts. This book was released on 2011-03-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today “A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
Book Synopsis Realizing Change by : Ian Hetherington
Download or read book Realizing Change written by Ian Hetherington and published by Pariyatti Publishing. This book was released on 2011-12-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits. Explained is what takes place before, during, and after a ten-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat. This first-person account of the retreat reveals the challenges and benefits of facing reality head-on through direct observation and of learning to observe instead of reacting to thoughts, emotions, and sensations. In addition, the ways in which Vipassana meditation techniques are applied to individuals, institutions, children, prisoners, work places, and fields of science and social action are examined. Although based on the teachings of the Buddha, the practice of Vipassana as illustrated in this book has broad appeal to other religious and nonsectarian audiences.
Download or read book The Trail Provides written by David Smart and published by John David Smart Jr.. This book was released on 2020-05-10 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disillusioned by the corporate lifestyle, David finds himself unemployed and desperate for change. Bradley, his older, more adventurous, and slightly-wreckless college fraternity brother presents an enticing offer. Just a few weeks later, the two inexperienced hopefuls abandon society and plunge into a soul-searching sojourn to thru-hike the Pacific Crest Trail, a 2,650-mile Mexico-to-Canada footpath--barefoot. At the trail's mercy from day one, the two hikers face the endless pains of walking, rising tensions, and falling behind to the coming winter. The Trail Provides is a thru-hiking memoir filled with stories about companionship and lessons learned, dreams and reality, and leaving everything behind for the desire of transformation, insight, and self-discovery. Now, let's begin the journey...
Book Synopsis Fearless After Fifty by : Michelle Marchildon
Download or read book Fearless After Fifty written by Michelle Marchildon and published by Wildhorse Ventures. This book was released on 2017-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fearless After Fifty: How to Thrive with Grace, Grit and Yoga," is a book of inspiration and instruction for yogis in midlife. "Fearless After Fifty" offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.
Book Synopsis Meditation Now by : Satya Narayan Goenka
Download or read book Meditation Now written by Satya Narayan Goenka and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inward written by Michal Pagis and published by University of Chicago Press. This book was released on 2019-09-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body, or both. Michal Pagis’s Inward focuses on one increasingly popular channel for the introverted gaze: vipassana meditation, which has spread from Burma to more than forty countries and counting. Lacing her account with vivid anecdotes and personal stories, Pagis turns our attention not only to the practice of vipassana but to the communities that have sprung up around it. Inward is also a social history of the westward diffusion of Eastern religious practices spurred on by the lingering effects of the British colonial presence in India. At the same time Pagis asks knotty questions about what happens when we continually turn inward, as she investigates the complex relations between physical selves, emotional selves, and our larger social worlds. Her book sheds new light on evergreen topics such as globalization, social psychology, and the place of the human body in the enduring process of self-awareness.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Book Synopsis The Discourse Summaries by : S. N. Goenka
Download or read book The Discourse Summaries written by S. N. Goenka and published by Pariyatti Press. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 11 discourses in this volume provide a broad overview of the teachings of Buddha to help meditators understand what to do and why, so they work in the proper way and achieve the proper results.
Book Synopsis Get Some Headspace by : Andy Puddicombe
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book Keep Off The Grass written by Karan Bajaj and published by Harper Collins. This book was released on 2013-12-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you are a twenty-five-year-old Yale graduate making half-a-million dollars a year as a hotshot investment banker on Wall Street? You bust your ass and become a millionaire by thirty, of course.Not if you are Samrat Ratan, born in the USA to immigrant Indian parents; you quit and enrol in business school in India instead.Samrat's rollercoaster journey begins at the Indian Institute of Management (IIM) in Bangalore, where he spends his time getting high on marijuana while his grades - and self-confidence - plummet. Soon, Samrat's quest for identity turns increasingly bizarre as it takes him places he hadn't planned on visiting - prison, for example - and makes him do things he hadn't banked on doing: 'meditating' stoned with a sexy Danish hippie in the Himalayas, hanging out with a cannibal on the banks of the Ganga, and peddling soap to the formidable Raja Bhaiya in Benares. Does Samrat - Yale valedictorian, investment banker, convict, pothead - survive his fall from grace?
