Vintage Physique

Download Vintage Physique full books in PDF, epub, and Kindle. Read online Vintage Physique ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Vintage Physique

Author : George Kelly
Publisher : Independently Published
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.6/5 (982 download)

DOWNLOAD NOW!

Book Synopsis Vintage Physique by : George Kelly

Download or read book Vintage Physique written by George Kelly and published by Independently Published. This book was released on 2020-10-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description:Do you want to create a muscular, healthy, and beautiful physique with clean lines, perfect symmetry and proportion?How about doing that without stuffing yourself with sugar and carbs? Vintage Physique is a meticulous, easy-to-understand low-carb muscle building guide designed to help men achieve new levels of health and aesthetics. Comprised of secrets and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium handbook offers all the tools you need to achieve superhero levels of muscularity and strength- through a ketovore/carnivore style of eating full of nutrient-rich animal foods. Strict adherence to the Vintage Physique protocol will lead to a lean, muscular, functional and athletic body, but without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by high-carb consumption.Components:Nutrition: A heavy animal-based/carnivorous diet regime based on high quality, bioavailable fats and protein- Lots of red meat, eggs, fatty fish, and raw dairy. Depending on the person's tolerance, small amounts of gut-friendly, easy-to-digest sources of carbohydrates MAY be included. Their use is solely intended to replace electrolytes (potassium, magnesium) and glycogen stores lost during intense exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure proper nutrient absorption, especially protein.Training: High-intensity, full-body lifting sessions and zero cardio.Supplements: Includes specific brand recommendations to protect your hard-earned money and health. The most important supplements of the protocol are:1) Glandular extracts to maximize hormone and androgen production.2) Vitamin D for strong bones and teeth, a healthy immune system and good mental health, especially during the winter months.3) HCL tablets and Digestive Enzymes to optimize digestion and nutrient absorption.

Building The Classic Physique

Author : Steve Reeves
Publisher : Little Wolff Publishing Group
ISBN 13 : 9781885096104
Total Pages : 240 pages
Book Rating : 4.0/5 (961 download)

DOWNLOAD NOW!

Book Synopsis Building The Classic Physique by : Steve Reeves

Download or read book Building The Classic Physique written by Steve Reeves and published by Little Wolff Publishing Group. This book was released on 1995-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training the Steve Reeves Way

Author :
Publisher : Greg Sushinsky
ISBN 13 :
Total Pages : 7 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Training the Steve Reeves Way by :

Download or read book Training the Steve Reeves Way written by and published by Greg Sushinsky. This book was released on with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before Arnold, cinematically and in bodybuilding annals, there was Steve Reeves. With the breathtaking lines and classic style, the man took his genetic blueprint and raced away with it, creating arguably the most impressive physique in the history of the planet. No, not the biggest (though he had great size), and no, not the most ripped (though he had considerable definition), but certainly as greatly and carefully proportioned, shaped and attended a physique as we’ve ever seen. You might get a vastly better physique by incorporating something of the Reeves approach to training. Not that you’ll be Reeves--you don’t get Larry Scott’s arms by doing his arm workout, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.

Winning Bodybuilding

Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1942448961
Total Pages : pages
Book Rating : 4.9/5 (424 download)

DOWNLOAD NOW!

Book Synopsis Winning Bodybuilding by : Franco Columbu

Download or read book Winning Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unleashing The Wild Physique

Author : Vince Gironda
Publisher :
ISBN 13 : 9781955053037
Total Pages : pages
Book Rating : 4.0/5 (53 download)

DOWNLOAD NOW!

Book Synopsis Unleashing The Wild Physique by : Vince Gironda

Download or read book Unleashing The Wild Physique written by Vince Gironda and published by . This book was released on 1972-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.

Natural Bodybuilding

Author : John Hansen
Publisher : Human Kinetics
ISBN 13 : 9780736053464
Total Pages : 336 pages
Book Rating : 4.0/5 (534 download)

DOWNLOAD NOW!

Book Synopsis Natural Bodybuilding by : John Hansen

Download or read book Natural Bodybuilding written by John Hansen and published by Human Kinetics. This book was released on 2005 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Strong Man

Author : Robert Mainardi
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!

Book Synopsis Strong Man by : Robert Mainardi

Download or read book Strong Man written by Robert Mainardi and published by . This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vintage photos spanning the 1880s to the early 1950s showcase images of famous, and forgotten, strongmen and include period snapshots of professional competitors and amateur specimens. Foreword written by Jules Bacon, Mr. America, 1943.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Discipline and Punish

Author : Michel Foucault
Publisher : Vintage
ISBN 13 : 0307819299
Total Pages : 354 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!

Book Synopsis Discipline and Punish by : Michel Foucault

Download or read book Discipline and Punish written by Michel Foucault and published by Vintage. This book was released on 2012-04-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant work from the most influential philosopher since Sartre. In this indispensable work, a brilliant thinker suggests that such vaunted reforms as the abolition of torture and the emergence of the modern penitentiary have merely shifted the focus of punishment from the prisoner's body to his soul.

Beyond Built

Author : Bob Paris
Publisher : Grand Central Pub
ISBN 13 : 9780446391467
Total Pages : 280 pages
Book Rating : 4.3/5 (914 download)

DOWNLOAD NOW!

Book Synopsis Beyond Built by : Bob Paris

Download or read book Beyond Built written by Bob Paris and published by Grand Central Pub. This book was released on 1991-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to build body symmetry, care for hair, skin, and posture, maintain a nutritious diet, and cardiovascular health, and train for competitions

Steve Reeves Bodybuilding Journal

Author : Clinton Emshoff
Publisher :
ISBN 13 : 9781790478392
Total Pages : 124 pages
Book Rating : 4.4/5 (783 download)

DOWNLOAD NOW!

Book Synopsis Steve Reeves Bodybuilding Journal by : Clinton Emshoff

Download or read book Steve Reeves Bodybuilding Journal written by Clinton Emshoff and published by . This book was released on 2019 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during his early competitive years in bodybuilding (1946-1947), Steve Reeves' Bodybuilding Journal has been seen by only a handful of people over the last 70 years. Inside, his never before published bodybuilding secrets are revealed including: 18 Strength Building Exercises, 9 Complete Full Body Workouts, 8 Muscle Groups with Exercises for Building Them, 20 Health Habits He Recommended Including How Often He Had Sex During Training! All Exercises and Workouts have been broken down with extensive analysis and charts for today's bodybuilder. Find out how you can obtain the Classic Physique from the greatest Mr. America ever. You can't afford to miss out on the secrets held within bodybuilding's Holy Grail!

Craig Monson

Author : Adam Benshea
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!

Book Synopsis Craig Monson by : Adam Benshea

Download or read book Craig Monson written by Adam Benshea and published by . This book was released on 2021-06-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bodybuilding fan knows about the "Golden Age" of the sport. But, there is a forgotten legend from that fabled time. An OG of street and stage, Craig Monson outweighed Arnold by 40 pounds, dwarfed Lee Haney and had superior aesthetics. A mass-monster with Michelangelo-like symmetry, Monson was that rare mixture of form and functional strength. Now his story AND his workouts can be told, shared, and understood. Born in the Jim Crow South, Craig was taken by his mother on a Greyhound bus exodus to the land of sun-kissed beaches and Hollywood dreams. A world away from the Pacific Ocean, Craig came of age in Los Angeles' inner city. In this urban environment, Monson found street heroes and became one himself by founding the notorious gang "The Avenues" (a forerunner to the infamous Crip gang). Realities of life in South Central Los Angeles eventually landed Craig in some of the most feared penitentiaries. Inside of the system, Monson built his body into a mountain of muscle and, upon his release, set his sights on bodybuilding glory. Training across the Southland and putting on spectacles of strength at the renowned Muscle Beach, Craig became the biggest and strongest bodybuilder of the 1980s. Learn about his mythic journey from urban streets to the bodybuilding stage! Follow the exact training programs utilized by the legendary Craig Monson!

Invinceable

Author : M. Ed. Daryl Conant
Publisher :
ISBN 13 : 9781504949330
Total Pages : 0 pages
Book Rating : 4.9/5 (493 download)

DOWNLOAD NOW!

Book Synopsis Invinceable by : M. Ed. Daryl Conant

Download or read book Invinceable written by M. Ed. Daryl Conant and published by . This book was released on 2015-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invinceable is a book about true natural bodybuilding techniques. It is a dedication to the late great iron guru Vince Gironda by Daryl Conant, MEd. Daryl Conant, shares what he learned from the Iron Guru and what he has learned on his own, putting together a complete book on true natural bodybuilding. No other book explains Vince's methods as well as InVINCEable(TM). It is a must have for anyone interested in true natural bodybuilding and keeping the methods of Vince Gironda alive. InVINCEable(TM) is a pure masterpiece...

Muscle Boys

Author : Erick Alvarez
Publisher : Routledge
ISBN 13 : 1135275602
Total Pages : 578 pages
Book Rating : 4.1/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Muscle Boys by : Erick Alvarez

Download or read book Muscle Boys written by Erick Alvarez and published by Routledge. This book was released on 2010-05-26 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: What was once a lifestyle for a small number of gay men in big cities has become a way of life for many, and the gay gym is now a culture on its own. Muscle Boys: Gay Gym Culture explores the evolution and current structure of this gay subculture that surfaced in San Francisco, West Hollywood, and New York during the 1970s. Covering ancient Greek gymnasium culture, modern bodybuilding practices, and homoerotic muscle-bound media, Muscles Boys examines the origins of the male athletic ideal. A sociological investigation on masculinity, fitness, HIV, steroids, and sex in the locker room, Muscle Boys dissects the gay gym experience, and celebrates gay body culture and its role in modern gay life. Author Erick Alvarez offers a candid study of the gay gym from his perspective as a physical trainer in the San Francisco Bay area, and from his interviews and online surveys of nearly 6,000 gay men. Muscle Boys: Gay Gym Culture is an enlightening read for anyone interested in gay body culture, and a valuable resource for academics working in GLBT studies, human sexuality, psychology, or athletics.

Buying Gay

Author : David K. Johnson
Publisher : Columbia University Press
ISBN 13 : 0231548176
Total Pages : 358 pages
Book Rating : 4.2/5 (315 download)

DOWNLOAD NOW!

Book Synopsis Buying Gay by : David K. Johnson

Download or read book Buying Gay written by David K. Johnson and published by Columbia University Press. This book was released on 2019-03-12 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1951, a new type of publication appeared on newsstands—the physique magazine produced by and for gay men. For many men growing up in the 1950s and 1960s, these magazines and their images and illustrations of nearly naked men, as well as articles, letters from readers, and advertisements, served as an initiation into gay culture. The publishers behind them were part of a wider world of “physique entrepreneurs”: men as well as women who ran photography studios, mail-order catalogs, pen-pal services, book clubs, and niche advertising for gay audiences. Such businesses have often been seen as peripheral to the gay political movement. In this book, David K. Johnson shows how gay commerce was not a byproduct but rather an important catalyst for the gay rights movement. Offering a vivid look into the lives of physique entrepreneurs and their customers, and presenting a wealth of illustrations, Buying Gay explores the connections—and tensions—between the market and the movement. With circulation rates many times higher than the openly political “homophile” magazines, physique magazines were the largest gay media outlets of their time. This network of producers and consumers helped foster a gay community and upend censorship laws, paving the way for open expression. Physique entrepreneurs were at the center of legal struggles, especially against the U.S. Post Office, including the court victory that allowed full-frontal male nudity and open homoeroticism. Buying Gay reconceives the history of the gay rights movement and shows how consumer culture helped create community and a site for resistance.

Modern Primitives

Author : V. Vale
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Modern Primitives by : V. Vale

Download or read book Modern Primitives written by V. Vale and published by . This book was released on 1989 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An anthropological inquiry into ... the increasingly popular revival of ancient human decorations practices such as symbolic/deeply personal tattooing, multiple piercings, and ritual scarification"--Back cover.

Jess

Author : Jess
Publisher :
ISBN 13 : 9781938221002
Total Pages : 191 pages
Book Rating : 4.2/5 (21 download)

DOWNLOAD NOW!

Book Synopsis Jess by : Jess

Download or read book Jess written by Jess and published by . This book was released on 2012 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 16-page reprint of Jess's 'O!' from 1960, with a preface by Robert Duncan, in pocket at p. 57.