Vibration Cooking

Download Vibration Cooking PDF Online Free

Author :
Publisher : University of Georgia Press
ISBN 13 : 0820339598
Total Pages : 255 pages
Book Rating : 4.8/5 (23 download)

DOWNLOAD NOW!


Book Synopsis Vibration Cooking by : Vertamae Smart-Grosvenor

Download or read book Vibration Cooking written by Vertamae Smart-Grosvenor and published by University of Georgia Press. This book was released on 2011-04-15 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibration Cooking was first published in 1970, not long after the term “soul food” gained common use. While critics were quick to categorize her as a proponent of soul food, Smart-Grosvenor wanted to keep the discussion of her cookbook/memoir focused on its message of food as a source of pride and validation of black womanhood and black “consciousness raising.” In 1959, at the age of nineteen, Smart-Grosvenor sailed to Europe, “where the bohemians lived and let live.” Among the cosmopolites of radical Paris, the Gullah girl from the South Carolina low country quickly realized that the most universal lingua franca is a well-cooked meal. As she recounts a cool cat’s nine lives as chanter, dancer, costume designer, and member of the Sun Ra Solar-Myth Arkestra, Smart-Grosvenor introduces us to a rich cast of characters. We meet Estella Smart, Vertamae’s grandmother and connoisseur of mountain oysters; Uncle Costen, who lived to be 112 and knew how to make Harriet Tubman Ragout; and Archie Shepp, responsible for Collard Greens à la Shepp, to name a few. She also tells us how poundcake got her a marriage proposal (she didn’t accept) and how she perfected omelettes in Paris, enchiladas in New Mexico, biscuits in Mississippi, and feijoida in Brazil. “When I cook, I never measure or weigh anything,” writes Smart-Grosvenor. “I cook by vibration.” This edition features a foreword by Psyche Williams-Forson placing the book in historical context and discussing Smart-Grosvenor’s approach to food and culture. A new preface by the author details how she came to write Vibration Cooking.

High Vibrational Beauty

Download High Vibrational Beauty PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1623369738
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis High Vibrational Beauty by : Kerrilynn Pamer

Download or read book High Vibrational Beauty written by Kerrilynn Pamer and published by Rodale Books. This book was released on 2018-04-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Vertamae Cooks in the Americas' Family Kitchen

Download Vertamae Cooks in the Americas' Family Kitchen PDF Online Free

Author :
Publisher : KQED Books & Tapes
ISBN 13 : 9780912333885
Total Pages : 0 pages
Book Rating : 4.3/5 (338 download)

DOWNLOAD NOW!


Book Synopsis Vertamae Cooks in the Americas' Family Kitchen by : Vertamae Smart-Grosvenor

Download or read book Vertamae Cooks in the Americas' Family Kitchen written by Vertamae Smart-Grosvenor and published by KQED Books & Tapes. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural anthropologist Vertamae Grosvenor--host of Horizons, a pubic radio forum for long-form documentaries--serves up fascinating folklore and delectable recipes as she traces the roots of African-American cooking, in this companion volume to The Americas' Family Kitchen, PBS's first cooking show on African-American cuisine. 40 color photos. Color illustrations.

Vibrational Nutrition

Download Vibrational Nutrition PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1620559188
Total Pages : 240 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!


Book Synopsis Vibrational Nutrition by : Candice Covington

Download or read book Vibrational Nutrition written by Candice Covington and published by Simon and Schuster. This book was released on 2021-02-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit • Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a food’s color plays a role, which chakra it resonates with, and how to interpret cravings and aversions • Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul • Includes a selection of recipes with their energetic interpretations • Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eat Most of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight, but what about the vibrational benefits of foods? How does our diet affect the energy body and our emotional, mental, and spiritual states? In this comprehensive guide to vibrational nutrition, Candice Covington explores the vibrational signatures of the foods we eat and how they help form the energetic structures that influence our behaviors and spirit. She explains how, by choosing foods that resonate with your natural vibrational patterns, you can use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul. She details the energetic and spiritual qualities of more than 400 common foods, drinks, and seasonings, including a wide variety of fruits and vegetables, nuts, eggs, mushrooms, grains, seafood, poultry, other proteins, tea, wine, and both cooking herbs and medicinal herbs. She explores how each food affects you on multiple levels, how a food’s color determines which chakra it resonates with and how to work with dreams to decode the divine role of foods in your life. The author explains how to interpret food cravings and aversions on an emotional and spiritual level and provides exercises to help you identify the vibrational meaning of your current diet. Offering a selection of recipes along with interpretations of their energetic stories, Covington explores how to intuitively select foods and food combinations to reinforce your energy patterns, support you in any endeavor, and provide nutrition for body, mind, and spirit.

Vertamae Cooks Again

Download Vertamae Cooks Again PDF Online Free

Author :
Publisher : Bay Books & Tapes
ISBN 13 : 9780912333915
Total Pages : 0 pages
Book Rating : 4.3/5 (339 download)

DOWNLOAD NOW!


Book Synopsis Vertamae Cooks Again by : Vertamae Smart-Grosvenor

Download or read book Vertamae Cooks Again written by Vertamae Smart-Grosvenor and published by Bay Books & Tapes. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 recipes from cuisines throughout the Americas, spiced with anecdotes, humor, and folklore. This is the companion book to the second season of public television's Vertamae Cooks in the Americas' Family Kitchen, which begins airing in April 1999. 40 color photos. Author signings.

Black Food

Download Black Food PDF Online Free

Author :
Publisher : 4 Color Books
ISBN 13 : 1984859722
Total Pages : 321 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!


Book Synopsis Black Food by : Bryant Terry

Download or read book Black Food written by Bryant Terry and published by 4 Color Books. This book was released on 2021-10-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, rich, and groundbreaking book exploring Black foodways within America and around the world, curated by food activist and author of Vegetable Kingdom Bryant Terry. WINNER OF THE ART OF EATING PRIZE • JAMES BEARD AWARD NOMINEE • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The New Yorker, San Francisco Chronicle, Boston Globe • ONE OF THE BEST COOKBOOKS OF THE YEAR: The Washington Post, Time Out, NPR, Los Angeles Times, Food52, Glamour, New York Post, Minneapolis Star Tribune, Vice, Epicurious, Shelf Awareness, Publishers Weekly, Library Journal “Mouthwatering, visually stunning, and intoxicating, Black Food tells a global story of creativity, endurance, and imagination that was sustained in the face of dispersal, displacement, and oppression.”—Imani Perry, Professor of African American Studies at Princeton University In this stunning and deeply heartfelt tribute to Black culinary ingenuity, Bryant Terry captures the broad and divergent voices of the African Diaspora through the prism of food. With contributions from more than 100 Black cultural luminaires from around the globe, the book moves through chapters exploring parts of the Black experience, from Homeland to Migration, Spirituality to Black Future, offering delicious recipes, moving essays, and arresting artwork. As much a joyful celebration of Black culture as a cookbook, Black Food explores the interweaving of food, experience, and community through original poetry and essays, including "Jollofing with Toni Morrison" by Sarah Ladipo Manyika, "Queer Intelligence" by Zoe Adjonyoh, "The Spiritual Ecology of Black Food" by Leah Penniman, and "Foodsteps in Motion" by Michael W. Twitty. The recipes are similarly expansive and generous, including sentimental favorites and fresh takes such as Crispy Cassava Skillet Cakes from Yewande Komolafe, Okra & Shrimp Purloo from BJ Dennis, Jerk Chicken Ramen from Suzanne Barr, Avocado and Mango Salad with Spicy Pickled Carrot and Rof Dressing from Pierre Thiam, and Sweet Potato Pie from Jenné Claiborne. Visually stunning artwork from such notables as Black Panther Party creative director Emory Douglas and artist Sarina Mantle are woven throughout, and the book includes a signature musical playlist curated by Bryant. With arresting artwork and innovative design, Black Food is a visual and spiritual feast that will satisfy any soul.

Cooking, Eating, Thinking

Download Cooking, Eating, Thinking PDF Online Free

Author :
Publisher : Indiana University Press
ISBN 13 : 9780253207043
Total Pages : 412 pages
Book Rating : 4.2/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Cooking, Eating, Thinking by : Deane W. Curtin

Download or read book Cooking, Eating, Thinking written by Deane W. Curtin and published by Indiana University Press. This book was released on 1992-08-22 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophy has often been criticized for privileging the abstract; this volume attempts to remedy that situation. Focusing on one of the most concrete of human concerns, food, the editors argue for the existence of a philosophy of food. The collection provides various approaches to the subject matter, offering new readings of a number of texts—religious, philosophical, anthropological, culinary, poetic, and economic. Included are readings ranging from Plato's Phaedo and Verses of Sen-No-Rikyu to Peter Singer's "Becoming a Vegetarian" and Jean-François Revel's Culture and Cuisine. This reader will have particular appeal for philosophers working in social theory, feminist theory, and environmental ethics, and for those working on alternative approaches to such traditional subject areas as epistemology, aesthetics, and metaphysics.

Thursdays and Every Other Sunday Off

Download Thursdays and Every Other Sunday Off PDF Online Free

Author :
Publisher : U of Minnesota Press
ISBN 13 : 1452958637
Total Pages : 176 pages
Book Rating : 4.4/5 (529 download)

DOWNLOAD NOW!


Book Synopsis Thursdays and Every Other Sunday Off by : Vertamae Smart-Grosvenor

Download or read book Thursdays and Every Other Sunday Off written by Vertamae Smart-Grosvenor and published by U of Minnesota Press. This book was released on 2018-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Observations from the lives of African American domestic workers—back in print Thursdays and Every Other Sunday Off is an exploration of the lives of African American domestic workers in cities throughout the United States during the mid-twentieth century. With dry wit and honesty, Vertamae Smart-Grosvenor relates the testimonies of maids, cooks, child care workers, and others as they discuss their relationships with their employers and their experiences on the job. She connects this work with popular culture, presenting Aunt Jemima, Mammies, Uncle Ben, and other charged figures through the eyes of domestic workers as opposed to their employers, and remembers her own family history (her mother and grandmother were domestic workers after migrating to Philadelphia from South Carolina). Interspersed with musings and interviews are historical references, quotations, and personal anecdotes that make this account all the more intimate, heartbreaking, and relevant.

A Thousand Years Over a Hot Stove

Download A Thousand Years Over a Hot Stove PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 9780393326277
Total Pages : 452 pages
Book Rating : 4.3/5 (262 download)

DOWNLOAD NOW!


Book Synopsis A Thousand Years Over a Hot Stove by : Laura Schenone

Download or read book A Thousand Years Over a Hot Stove written by Laura Schenone and published by W. W. Norton & Company. This book was released on 2003 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with classic recipes and inspirational stories, this stunningly illustrated book celebrates the power of food throughout American history and in women's lives.

Recipes for Respect

Download Recipes for Respect PDF Online Free

Author :
Publisher : University of Georgia Press
ISBN 13 : 0820353655
Total Pages : 148 pages
Book Rating : 4.8/5 (23 download)

DOWNLOAD NOW!


Book Synopsis Recipes for Respect by : Rafia Zafar

Download or read book Recipes for Respect written by Rafia Zafar and published by University of Georgia Press. This book was released on 2019-03-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food studies, once trendy, has settled into the public arena. In the academy, scholarship on food and literary culture constitutes a growing river within literary and cultural studies, but writing on African American food and dining remains a tributary. Recipes for Respect bridges this gap, illuminating the role of foodways in African American culture as well as the contributions of Black cooks and chefs to what has been considered the mainstream. Beginning in the early nineteenth century and continuing nearly to the present day, African Americans have often been stereotyped as illiterate kitchen geniuses. Rafia Zafar addresses this error, highlighting the long history of accomplished African Americans within our culinary traditions, as well as the literary and entrepreneurial strategies for civil rights and respectability woven into the written records of dining, cooking, and serving. Whether revealed in cookbooks or fiction, memoirs or hotel-keeping manuals, agricultural extension bulletins or library collections, foodways knowledge sustained Black strategies for self-reliance and dignity, the preservation of historical memory, and civil rights and social mobility. If, to follow Mary Douglas’s dictum, food is a field of action—that is, a venue for social intimacy, exchange, or aggression—African American writing about foodways constitutes an underappreciated critique of the racialized social and intellectual spaces of the United States.

Nourish Me Home

Download Nourish Me Home PDF Online Free

Author :
Publisher : Chronicle Books
ISBN 13 : 1452177465
Total Pages : 307 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!


Book Synopsis Nourish Me Home by : Cortney Burns

Download or read book Nourish Me Home written by Cortney Burns and published by Chronicle Books. This book was released on 2020-08-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Me Home features 110 recipes in 6 chapters that pay homage to the seasons and the elements of water, fire, air, and ether. The curious, creative, fearless Cortney Burns—formerly of Bar Tartine—is back with a personal cookbook project about nostalgia, immigration, and her own uniquely delicious recipes Cortney Burns's cooking always includes layered flavors and textures, surprising ingredients, and healthful twists, and her recipes range from weeknight turn-tos such as salads, soups, and vegetable-forward mains to the homemade liqueurs and ferments she's famous for. • Teaches readers how to convert their own experiences and sense of place into kitchen inspiration and development of a personal cooking style • Recipes cover mains to drinks and desserts to condiments, such as sauces and pickled fruits • Complete with hand-drawn illustrations and 100 vibrant photographs As in Bar Tartine, the pantry of preserved foods forms the backbone of this cookbook, adding all the physical and mental health benefits of fermented foods and streamlining cooking. The focus here is on healthy, vegetable-forward recipes, emphasizing techniques for turning proteins into side dishes or seasonings, rather than the main event. • A groundbreaking project that connects seasonal cooking to raising one's personal vibration • Perfect for home cooks, those dedicated to mindfulness, fans of Cortney Burns and Bar Tartine, foodies, professional chefs, and restaurateurs • Add it to your collection of books like Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat, Six Seasons by Joshua McFadden, and Dining In by Alison Roman

A Mess of Greens

Download A Mess of Greens PDF Online Free

Author :
Publisher : University of Georgia Press
ISBN 13 : 0820341878
Total Pages : 280 pages
Book Rating : 4.8/5 (23 download)

DOWNLOAD NOW!


Book Synopsis A Mess of Greens by : Elizabeth S. D. Engelhardt

Download or read book A Mess of Greens written by Elizabeth S. D. Engelhardt and published by University of Georgia Press. This book was released on 2011-09-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the study of food culture with gender studies and using perspectives from historical, literary, environmental, and American studies, Elizabeth S. D. Engelhardt examines what southern women's choices about food tell us about race, class, gender, and social power. Shaken by the legacies of Reconstruction and the turmoil of the Jim Crow era, different races and classes came together in the kitchen, often as servants and mistresses but also as people with shared tastes and traditions. Generally focused on elite whites or poor blacks, southern foodways are often portrayed as stable and unchanging--even as an untroubled source of nostalgia. A Mess of Greens offers a different perspective, taking into account industrialization, environmental degradation, and women's increased role in the work force, all of which caused massive economic and social changes. Engelhardt reveals a broad middle of southerners that included poor whites, farm families, and middle- and working-class African Americans, for whom the stakes of what counted as southern food were very high. Five "moments" in the story of southern food--moonshine, biscuits versus cornbread, girls' tomato clubs, pellagra as depicted in mill literature, and cookbooks as means of communication--have been chosen to illuminate the connectedness of food, gender, and place. Incorporating community cookbooks, letters, diaries, and other archival materials, A Mess of Greens shows that choosing to serve cold biscuits instead of hot cornbread could affect a family's reputation for being hygienic, moral, educated, and even godly.

Books That Cook

Download Books That Cook PDF Online Free

Author :
Publisher : NYU Press
ISBN 13 : 147983842X
Total Pages : 368 pages
Book Rating : 4.4/5 (798 download)

DOWNLOAD NOW!


Book Synopsis Books That Cook by : Jennifer Cognard-Black

Download or read book Books That Cook written by Jennifer Cognard-Black and published by NYU Press. This book was released on 2014-09-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized like a cookbook, Books that Cook: The Making of a Literary Meal is a collection of American literature written on the theme of food: from an invocation to a final toast, from starters to desserts. All food literatures are indebted to the form and purpose of cookbooks, and each section begins with an excerpt from an influential American cookbook, progressing chronologically from the late 1700s through the present day, including such favorites as American Cookery, the Joy of Cooking, and Mastering the Art of French Cooking. The literary works within each section are an extension of these cookbooks, while the cookbook excerpts in turn become pieces of literature--forms of storytelling and memory-making all their own. Each section offers a delectable assortment of poetry, prose, and essays, and the selections all include at least one tempting recipe to entice readers to cook this book. Including writing from such notables as Maya Angelou, James Beard, Alice B. Toklas, Sherman Alexie, Nora Ephron, M.F.K. Fisher, and Alice Waters, among many others, Books that Cook reveals the range of ways authors incorporate recipes--whether the recipe flavors the story or the story serves to add spice to the recipe. Books that Cook is a collection to serve students and teachers of food studies as well as any epicure who enjoys a good meal alongside a good book.

Cajun and Creole Cooking with Miss Edie and the Colonel

Download Cajun and Creole Cooking with Miss Edie and the Colonel PDF Online Free

Author :
Publisher : Cumberland House Publishing
ISBN 13 : 9781581826173
Total Pages : 306 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!


Book Synopsis Cajun and Creole Cooking with Miss Edie and the Colonel by : Edie Hand

Download or read book Cajun and Creole Cooking with Miss Edie and the Colonel written by Edie Hand and published by Cumberland House Publishing. This book was released on 2007 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Cajun and Creole cooking with Miss Edie and the Colonel' is a unique Louisiana cookbook that teaches the fundamentals of Louisiana's Cajun and Creole cuisine and explains the similarities and differences of the two versions of this world-renowned culinary style. Filled iwth traditional recipes fieldtested for ease of preparation and delicious flavorings, the book is divided into three parts"--Page 2 of cover.

The Mystical and Magickal Properties of Food

Download The Mystical and Magickal Properties of Food PDF Online Free

Author :
Publisher :
ISBN 13 : 9781905524365
Total Pages : 250 pages
Book Rating : 4.5/5 (243 download)

DOWNLOAD NOW!


Book Synopsis The Mystical and Magickal Properties of Food by : Michael Elsen

Download or read book The Mystical and Magickal Properties of Food written by Michael Elsen and published by . This book was released on 2011-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive food-based magickal system, marrying kitchen witchery with professional culinary technique. The Mystical and Magickal Properties of Food is a worthy magickal system, offering a fresh perspective, a unique fusion of sold Wiccan teachings and exemplary food theory and preparation. It will empower you to transform your cooking into a magickal experience. From choosing the right chef's knife to focusing Will, it will show you how to create your own stimulating, dynamic cuisine infused with magickal intent. Over 100 delicious recipes are included, and step-by-step worksheets help you craft your own unique food working. This book is for students of magick who want a practical daily application of their studies, as well as for students of cooking who want to express something deeply personal through cuisine. It demystifies the approach to charging your food with your personal vibrations

High Vibe Eating

Download High Vibe Eating PDF Online Free

Author :
Publisher :
ISBN 13 : 9781979523837
Total Pages : 206 pages
Book Rating : 4.5/5 (238 download)

DOWNLOAD NOW!


Book Synopsis High Vibe Eating by : Kim Richardson

Download or read book High Vibe Eating written by Kim Richardson and published by . This book was released on 2017-12-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Vibe Eating is only one piece of the puzzle to living the most joyous, high vibrational life. This book covers all aspects which include your mind, body, and spirit and how food plays a role in how you feel. Kim shares some of her favorite recipes in the hopes others will be inspired to try new things and have a bigger awareness of how food makes them feel.High Vibe Eating is NOT a diet, just the opposite. This book is about how to heal various aspects of your life to live in the highest vibrational state. There is often so much guilt and shame that we hold onto and it manifests in our bodies. Often we use food to stuff emotions and we do not even realize it. This book is about lifestyle change one step at a time. When we can make one small change at a time, miraculous things start to happen and the next change becomes easier. This book helps bring an awareness around the foods we eat and how things are processed that hinder us from feeling great. The intention is that you leave inspired to make just one small change in your diet and be inspired to get in the kitchen and create something wonderful!There are over 85 recipes that Kim often uses in her catering business; Cooking With Love. The recipes meet all kinds of dietary desires; meat dishes, vegan, vegetarian, dairy free, and gluten-free. Recipes include; Salad Dressings, Salads, Dips & Salsa, Appetizers, Quinoa, Breakfast, Breads, Soups, Main Dishes, and Desserts. High Vibe Eating also gives you substitution ideas for recipes so you can convert recipes to meet your needs. This book is to help inspire you in the kitchen, to plant seeds of love for yourself, your friends, and your family by cooking wonderful creations. The beautiful foreword is written by Paula, ObeidCertified Hypnotherapist, Holistic Nutritional and Life Coach

Whole Body Vibration

Download Whole Body Vibration PDF Online Free

Author :
Publisher :
ISBN 13 : 9780989066204
Total Pages : 130 pages
Book Rating : 4.0/5 (662 download)

DOWNLOAD NOW!


Book Synopsis Whole Body Vibration by : Becky Chambers

Download or read book Whole Body Vibration written by Becky Chambers and published by . This book was released on 2013-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of whole body vibration, and how to best use it to improve health.