Vegetarian India

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Publisher : Knopf
ISBN 13 : 1101874864
Total Pages : 450 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Vegetarian India by : Madhur Jaffrey

Download or read book Vegetarian India written by Madhur Jaffrey and published by Knopf. This book was released on 2015-10-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “queen of Indian cooking” (Saveur) and seven-time James Beard Award–winning author shares the delectable, healthful, vegetable- and grain-based foods enjoyed around the Indian subcontinent. “The world’s best-known ambassador of Indian cuisine travels the subcontinent to showcase the vast diversity of vegetarian dishes. Best of all: She makes them doable for the Western cook.” —The Washington Post Vegetarian cooking is a way of life for more than 300 million Indians. Jaffrey travels from north to south, and from the Arabian Sea to the Bay of Bengal, collecting recipes for the very tastiest dishes along the way. She visits the homes and businesses of shopkeepers, writers, designers, farmers, doctors, weavers, and more, gathering their stories and uncovering the secrets of their most delicious family specialties. From a sweet, sour, hot, salty Kodava Mushroom Curry with Coconut originating in the forested regions of South Karnataka to simple, crisp Okra Fries dusted with chili powder, turmeric, and chickpea flour; and from Stir-Fried Spinach, Andhra Style (with ginger, coriander, and cumin) to the mung bean pancakes she snacks on at a roadside stand, here Jaffrey brings together the very best of vegetable-centric Indian cuisine and explains how home cooks can easily replicate these dishes—and many more for beans, grains, and breads—in their own kitchens. With more than two hundred recipes, beautifully illustrated throughout, and including personal photographs from Jaffrey’s own travels, Vegetarian India is a kitchen essential for vegetable enthusiasts and home cooks everywhere.

India: The World Vegetarian

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472971973
Total Pages : 283 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis India: The World Vegetarian by : Roopa Gulati

Download or read book India: The World Vegetarian written by Roopa Gulati and published by Bloomsbury Publishing. This book was released on 2020-04-30 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a brand-new series, chef, broadcaster and food writer Roopa Gulati celebrates the beautifully varied world of vegetarian Indian food. A traditionally vegetarian country, there is much to explore in Indian cuisine, with subtle regional differences often becoming apparent. The mouth-watering recipes within these pages include chard pakoras; twice-cooked cauliflower, saffron and almond masala; paneer and apricot koftas; and traditional channa dal, all of which are photographed by the legendary David Loftus. Alongside the 70 delicious recipes, Roopa also introduces readers to the key techniques and ingredients in Indian cooking, such as the all-important spice blends that will help you create a true Indian vegetarian feast at home. Also in the series: Japan, Mexico and Italy

Fresh India

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250123844
Total Pages : 320 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Fresh India by : Meera Sodha

Download or read book Fresh India written by Meera Sodha and published by Flatiron Books. This book was released on 2018-05-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following her bestselling Made in India, Meera Sodha reveals a whole new side of Indian food that is fresh, delicious, and quick to make at home. These vegetable-based recipes are feel-good food and full of flavor. Indian cuisine is one of the most vibrant vegetable cuisines in the entire world, and in Fresh India Meera leads home cooks on a culinary journey through its many flavorful dishes that will delight vegetarians and those simply looking to add to their recipe repertoire alike. Here are surprising recipes for every day made using easy-to-find ingredients: Mushroom and Walnut Samosas, Oven-Baked Onion Bhajis, and Beet and Paneer Kebabs. There are familiar and classic Indian recipes like dals, curries, and pickles, alongside less-familiar ones using fresh, seasonal ingredients. Enjoy showstoppers like Meera’s Sticky Mango Paneer Skewers, Roasted Cauliflower Korma, Daily Dosas with Coconut Potatoes, and luscious desserts like Salted Peanut and Jaggery Kulfi and Pistachio Cake Whether you are vegetarian, want to eat more vegetables, or just want to make great, modern Indian food, this is the book for you. Praise for Made In India: "The recipes are unpretentious and were immediately promoted by my family of critics into must-makes for the monthly dinner rotation, new staples for a season of chill and damp." —Sam Sifton, The New York Times "This book is full of real charm, personality, love, and garlic. Bring on the 100 clove curry! Not to mention fire-smoked eggplant, chicken livers in cumin butter masala, and beet and feta samosas. There's so much to be inspired by." —Yotam Ottolenghi "I want to cook everything in this book." —Nigella Lawson, Nigella.com

Flavors of India

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Author :
Publisher : Book Publishing Company
ISBN 13 : 1570679657
Total Pages : 192 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Flavors of India by : Shanta Nimbark Sacharoff

Download or read book Flavors of India written by Shanta Nimbark Sacharoff and published by Book Publishing Company. This book was released on 1996-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with recipes for beverages, snacks, chutneys, dairy products, vegetable dishes, rice, dal (lentils, peas, and other legumes), breads, and sweets, you will find helpful information on the spices and other ingredients that are essential to authentic Indian cooking. Includes nutritional information on the healthful benefits of Indian vegetarian cuisine.

Healthy Indian Vegetarian Cooking

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462911773
Total Pages : 128 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Healthy Indian Vegetarian Cooking by : Shubhra Ramineni

Download or read book Healthy Indian Vegetarian Cooking written by Shubhra Ramineni and published by Tuttle Publishing. This book was released on 2013-06-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating fresh, locally-grown vegetables each day is healthy for you and the planet—and now, with this Indian cookbook, vegetarian meals don't have to be boring! This new vegetarian Indian cookbook by acclaimed author and caterer Shubhra Ramineni proves just how fun cooking with vegetables can be. It includes over 80 recipes showing you how to prepare vegetables and fruits the Indian way—with many easy-to-make vegan and gluten-free alternatives as well. When Ramineni became a mother, one of her top priorities was to ensure that healthy and delicious home-cooked vegetarian meals would be a central part of her daughter's childhood experience. Her mother is a nutritionist and skilled Indian cook, so with her help, Ramineni set about transforming the seemingly bland vegetarian diet into the fantastic array of great-tasting meals and snacks in this vegetarian cookbook. Indian cooks have a centuries-old tradition of crafting fresh vegetables into tempting meals, since India is the home of vegan and gluten-free eating. Ancient Indian Vedic practices have also resulted with India claiming the world's most extensive range of natural food flavorings—including many spices like turmeric, ginger, and cumin, which have proven health benefits. With a few of these Indian spices in your pantry, along with this cookbook, you can effortlessly whip up flavorful dishes, like: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Tandoori Tofu Kebabs Vegetable Pilaf And over 75 more, with vegan and gluten-free modifications! Your friends and family will be amazed at what you can create using vegetables!

Vibrant India

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607747359
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Vibrant India by : Chitra Agrawal

Download or read book Vibrant India written by Chitra Agrawal and published by Ten Speed Press. This book was released on 2017-03-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India. Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition. From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in Vibrant India are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance. Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions. Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire, Vibrant India is a practical guide for bringing delicious Indian home cooking to your table on a regular basis.

Vegan Richa's Indian Kitchen

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1941252109
Total Pages : 484 pages
Book Rating : 4.9/5 (412 download)

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Book Synopsis Vegan Richa's Indian Kitchen by : Richa Hingle

Download or read book Vegan Richa's Indian Kitchen written by Richa Hingle and published by Andrews McMeel Publishing. This book was released on 2015-05-19 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate plant-based Indian cookbook by the creator of VeganRicha.com, featuring breakfasts, snacks, one-pot meals, mains, flatbreads, and desserts. From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle’s collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites. Within these pages you will find recipes to please all the senses, including: • Mango Curry Tofu • Whole Roasted Cauliflower in Makhani Gravy • Baked Lentil Kachori Pastries • Quick Tamarind-Date Chutney • Avocado Naan • Fudgy Cardamom Squares The recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes. The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests. “One of the Best Vegan Cookbooks of 2015”—Vegetarian Times “Whether you have a love affair with Indian food or are new to the flavors of one of the world’s greatest cuisines, you will be dazzled by Richa’s recipes and accessible style. . . . I can’t wait to keep cooking from one of the best cookbooks on Indian food (vegan or not) I’ve ever seen.” —Colleen Holland, co-founder of VegNews Magazine

Vegetarian Indian Food & Cooking

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Author :
Publisher : Lorenz Books
ISBN 13 : 9780754821694
Total Pages : 0 pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis Vegetarian Indian Food & Cooking by : Mridula Baljekar

Download or read book Vegetarian Indian Food & Cooking written by Mridula Baljekar and published by Lorenz Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the fabulous wealth of India's vegetarian culinary tradition with these authentic and delectable dishes from a best-selling author, together with an informative introduction to regional traditions, ingredients and preparation. ,

The Indian Vegan Kitchen

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Author :
Publisher : Penguin
ISBN 13 : 1101145412
Total Pages : 301 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Indian Vegan Kitchen by : Madhu Gadia

Download or read book The Indian Vegan Kitchen written by Madhu Gadia and published by Penguin. This book was released on 2009-10-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.

Chetna's Healthy Indian

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Author :
Publisher : Hachette UK
ISBN 13 : 1784725927
Total Pages : 326 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Chetna's Healthy Indian by : Chetna Makan

Download or read book Chetna's Healthy Indian written by Chetna Makan and published by Hachette UK. This book was released on 2019-01-31 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

The Art Of Indian Vegetarian Cooking (English)

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Author :
Publisher : Golden Age Media Private Limited
ISBN 13 : 1635610990
Total Pages : 890 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Art Of Indian Vegetarian Cooking (English) by : Yamuna Dasi

Download or read book The Art Of Indian Vegetarian Cooking (English) written by Yamuna Dasi and published by Golden Age Media Private Limited. This book was released on 2017-01-01 with total page 890 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Art of Indian Vegetarian Cooking,” authored by Yamuna Dasi, is a culinary masterpiece that delves into the rich heritage of Indian vegetarian cuisine. With meticulous detail and authentic recipes, this book guides readers through a flavorful journey of traditional dishes. It not only offers delicious recipes but also a cultural immersion into the art and science of Indian vegetarian cooking.

Classic Indian Veget Ck

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Author :
Publisher : William Morrow Cookbooks
ISBN 13 : 9780688049959
Total Pages : 512 pages
Book Rating : 4.0/5 (499 download)

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Book Synopsis Classic Indian Veget Ck by : Julie Sahni

Download or read book Classic Indian Veget Ck written by Julie Sahni and published by William Morrow Cookbooks. This book was released on 1985-12-09 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Sahni's remarkable ability to make authentic Indian cooking accessible to American cooks continues to make her first book, Classic Indian Cooking, the definitive work of its kind. This is her long-awaited second book. To prepare it, Julie Sahni traveled extensively throughout the regions of her native India, to assemble a splendid second volume of Indian culinary delights. Whereas her first book explored the riches of Moghul cuisine, this totally new collection systematically reveals the never-before-described treasures of India's vegetarian and grain cooking. The book begins with a simple explanation of the ingredients and techniques characteristic of this cuisine. For the first time anywhere, Julie describes every classical blend of curry in the Indian tradition, with accompanying recipes on how to use them. From this book alone you will become master both of India's wonderful curries and of the many new varieties you will now know how to create for yourself. In addition to a thorough going mastery of cooking with curry, this book provides a complete experience of India's incredibly varied vegetarian and grain dishes. Try the heavenly spread of yogurt cheese flavored, with fresh herbs, a favorite of the Gujarati Jains. Be adventurous: make Steamed Rice and Bean Dumplings in Spicy Lentil and Radish Sauce, traditionally served as tiffin one of the great classics of Indian vegetarian cooking.Vegetarians, the super health-conscious, and meat eaters who want to vary their menu with exciting new dishes, all will want to sample the vegetarian masterpiecesvirtual one-dish feasts-that are the very heart of this book: Malabar Coconut and Yogurt-Braised Vegetables; Hearty Blue Mountain Cabbage and Tomato Stew; Baked Zucchini Stuffed with Vegetarian Keema and BuIgur; Madras Fiery Eggplant, Lentil, and Chili Stew; and so many many others. To accompany these dishes, Julie provides an abundance of chutneys, pickles, breads, rice dishes, dals, vegetable side dishes, yogurt salads, and volcanically hot condiments. Any time of the day you can snack or nibble on tasty foods that will contribute to your health but not your waistline: refreshing chats (salads without oil), a succulent array of fritters, kaftas, and kababs all ingeniously created from fresh vegetables, and a wide selection of crunchy savories from plantain chips to the irresistible giant papad (lentil wafer). Your sweet tooth is not neglected by India's vegetarian and grain cooking. Lotus Seed Pudding, kulfi (India's delicious ice cream), coconut dumplings, and Quick Glazed Carrot Halwa are only the beginning of the unbelievable assortment of desserts and sweets Julie Sahni's Classic Indian Vegetarian and Grain Cooking makes available to you. Plus divine recipes for lassi (yogurt drink), refreshing teas, and classic South Indian coffee.This invaluable and instructive book places India's ancient tradition of delicious vegetarian and grain dishes directly into your hands.

Vegan Indian Cooking

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Author :
Publisher : Agate Surrey
ISBN 13 : 9781572841307
Total Pages : 248 pages
Book Rating : 4.8/5 (413 download)

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Book Synopsis Vegan Indian Cooking by : Anupy Singla

Download or read book Vegan Indian Cooking written by Anupy Singla and published by Agate Surrey. This book was released on 2012 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up to Indian Slow Cooker offers more than 50 delicious, traditional Indian recipes made entirely with vegan ingredients and offers instructions and tips for acquiring, making and using custom spice blends at home. Original.

Indian Harvest

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 163286200X
Total Pages : 418 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Indian Harvest by : Vikas Khanna

Download or read book Indian Harvest written by Vikas Khanna and published by Bloomsbury Publishing USA. This book was released on 2015-10-13 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrant vegetarian cookbook from New York's hottest Indian chef.

Madhur Jaffrey's Indian Cookery

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1526659018
Total Pages : 241 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Madhur Jaffrey's Indian Cookery by : Madhur Jaffrey

Download or read book Madhur Jaffrey's Indian Cookery written by Madhur Jaffrey and published by Bloomsbury Publishing. This book was released on 2023-10-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 40th-anniversary edition of the beloved classic book on Indian home cooking, with 11 new recipes and gorgeous illustrations. Originally published in 1982, Madhur Jaffrey's Indian Cookery was the book that accompanied the TV series that inspired a generation to cook real Indian food, not the watered down version of it that had persisted in Britain for years. Now, this stunning updated edition - featuring 11 new recipes and a foreword celebrating the 40th anniversary - will inspire even more home cooks to make real Indian food at home. Recipes include classic dals, curries, chutneys and breads, as well as countless lesser-known traditional recipes and techniques to master Indian cooking for all occasions. Madhur Jaffrey's Indian Cookery is a classic cookbook from a trusted and authoritative voice, ready for the next generation to discover these delicious, authentic, failsafe Indian recipes that have stood the test of time.

Madhur Jaffrey's World Vegetarian

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0307816125
Total Pages : 768 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Madhur Jaffrey's World Vegetarian by : Madhur Jaffrey

Download or read book Madhur Jaffrey's World Vegetarian written by Madhur Jaffrey and published by Clarkson Potter. This book was released on 2014-07-16 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this James Beard Award-winning cookbook, Madhur Jaffrey draws on more than four decades of culinary adventures, travels, and experimentation to create a diverse collection of more than 650 vegetarian recipes featuring dishes from five continents. Madhur Jaffrey's World Vegetarian exemplifies Madhur's unsurpassed ability to create simple, flavorful homecooking that is well within the reach of every cook. Extensive sections on beans, vegetables, grains, and dairy explore the myriad ways these staples are enjoyed worldwide. Madhur balances appealing, uncomplicated dishes such as sumptuous omelets and rich polentas with less familiar ingredients such as green mangoes, pigeon peas, and spelt. She demystifies the latter with clear-cut explanations so that incorporating new combinations and interesting flavors into everyday cooking becomes second nature. She also offers substantial sections on soups, salads, and drinks, as well as sauces and other flavorings, to help round out a meatless meal and add exciting new flavors to even the most easily prepared dishes. Each section opens with a detailed introduction, where Madhur describes methods for preparation and storage, as well as different cooking techniques and their cultural origins. And a complete glossary of ingredients and techniques clarifies some of the little-known elements of the world's cuisines so that even the uninitiated can bring the flavors of Asia, the Middle East, the Caribbean, and more to their tables. Throughout this extensive collection, Madhur includes personal anecdotes and historical contexts that bring her recipes to life, whether she's remembering field of leeks she saw in the mountains of northern Greece or describing how corn-based dishes arrived in Indonesia through colonial trade. Committed vegetarians will rejoice at the wide variety of meatless fare Madhur offers, and nonvegetarians will enjoy experimenting with her global flavorings. This highly readable resource promises to be a valuable addition to any cook's library, helping everyone make healthful ethnic foods a part of everyday cooking.

The Indian Vegetarian Cookbook

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Author :
Publisher : Phaidon Press
ISBN 13 : 9780714876412
Total Pages : 0 pages
Book Rating : 4.8/5 (764 download)

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Book Synopsis The Indian Vegetarian Cookbook by : Pushpesh Pant

Download or read book The Indian Vegetarian Cookbook written by Pushpesh Pant and published by Phaidon Press. This book was released on 2018-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, delicious, easy Indian vegetarian dishes from the author of Phaidon's global bestseller, India: The Cookbook Vegetables are an integral part of Indian cuisine - and this collection of 150 healthy and approachable vegetarian recipes showcases an array of delicious breakfasts and drinks, salads, vegetables and legumes, grains, and desserts. Drawing inspiration from India's myriad regions and culinary traditions, Pushpesh Pant simplifies this hugely popular cuisine with easily achievable, nourishing, and authentic dishes so tasty and satisfying that they are suitable for vegetarians, meat-eaters, and those simply wishing to reduce the amount of meat in their diet.