The Vegetarian Cooking Guide

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Publisher :
ISBN 13 : 9781760791193
Total Pages : 0 pages
Book Rating : 4.7/5 (911 download)

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Book Synopsis The Vegetarian Cooking Guide by : New Holland Publishers

Download or read book The Vegetarian Cooking Guide written by New Holland Publishers and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegetarian Cooking Guide is a beautifully illustrated and simple-to-follow guide to the joy of meat free cooking. The guide covers everything from light snacks and dips to hearty soups, inspired sides and delicious mains. Each recipe walks you through the process of turning the humble vegetable into an Instagram-worthy delight! It features over 90 delicious, wholesome and filling recipes, and is a brilliant reference for both the experienced home cook and novice chef alike.

Veg Recipes Vegetarian Cookbook for Beginners

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717379993
Total Pages : 90 pages
Book Rating : 4.3/5 (799 download)

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Book Synopsis Veg Recipes Vegetarian Cookbook for Beginners by : Brendan Fawn

Download or read book Veg Recipes Vegetarian Cookbook for Beginners written by Brendan Fawn and published by Createspace Independent Publishing Platform. This book was released on 2018-04-26 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to regain your health and change your life without starving and boycotting all the foods you like...then you need to start using this vegetarian cookbook in your kitchen. There are everyday veg recipes and there are exceptional vegetable recipes. The exceptional veg recipes in this cookbook will inspire you to cook and discover colorful world of vegetarian meals! This vegetarian cooking for everyone cookbook includes different vegetarian recipes and vegan recipes, such as soup recipes, salads, pasta, raw dishes, and desserts. Healthy vegetarian meal prep recipes you can cook for your family or friends. Book contains different tasty and simple veg recipes to make at home and vegan recipes on a budget. You can find interesting, and sometimes unusual vegetarian cooking recipes that will inspire you to cook delicious vegetarian and vegan food. If you are new in this field of vegetarian cuisine, vegetarian food, and vegan recipes, this vegetarian cookbook for beginners will help you start your cooking journey. This book could be used as a vegetarian cookbook for diabetics, but also you could use it as a vegetarian diet for weight loss. Veg Recipes: Vegetarian Cookbook for Beginners will show you what you need to start cooking fresh and healthy vegetarian food for your friends and family: * 40 delicious vegetarian meal prep recipes and vegan made easy dishes * Lots of veg recipes and basic ideas how to cook vegetarian food * Vegetarian recipes to cook at home, for your friends and family * Colorful images and much more

Compete with Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)!

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Author :
Publisher : Lulu.com
ISBN 13 : 143032466X
Total Pages : 115 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis Compete with Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)! by : Mary Curtis

Download or read book Compete with Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)! written by Mary Curtis and published by Lulu.com. This book was released on 2007-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat leads to illness but most fat-reducing meals are either too expensive to buy on a regular basis or are bland to our taste buds. Now, there's finally a way to satisfy your taste buds and eat healthy TOO! In her new book Compete With Meat vegetarian cooking expert Mary Curtis shows how to make mouth-water meatless burgers ready for the summer barbecue, traditional Italian lasagna and family-pleasing pizza, burritos, chili, and more! Easy-to-prepare and money-saving recipes, plus Mary's guide to cooking healthier and making your own protein-packed meat substitute. Just like their meat counterparts, the recipes in this unique collection are nutritious and delicious but will not overload you with fatty cholesterol and pound-producing calories. Mary has developed her own HEALTHY RECIPES to help herself and her own family eat better. She has won praise for her vegetarian recipes and is now making her gourmet vegetarian recipes available to you!

Good Eating's Vegetarian Cooking

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Publisher : Agate Digital
ISBN 13 : 1572845007
Total Pages : 115 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Good Eating's Vegetarian Cooking by : Chicago Tribune

Download or read book Good Eating's Vegetarian Cooking written by Chicago Tribune and published by Agate Digital. This book was released on 2015-11-17 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of delicious kitchen-tested vegetarian and vegan recipes from the Chicago Tribune’s “Veggie Cook”! Good Eating’s Vegetarian Cooking presents exciting yet simple vegetarian and vegan recipes selected or created by Kay Stepkin, author of the “Veggie Cook” column for the Chicago Tribune. Along with each recipe is an explanation of why Stepkin chose it for the column, often including dietary benefits, the origin of the dish, and how the flavors complement one another or the time of year. Organized by course, this book makes it easy to find the vegetarian or vegan dish you're looking for. Good Eating’s Vegetarian Cooking includes interesting information on the origins of most of its dishes and discusses which ingredients contain important nutrients to supplement plant-based diets. Hearty recipes based off rice and beans are included, along with more exotic global dishes and decadent desserts. Good Eating’s Vegetarian Cooking is a guide to everyday vegan and vegetarian cooking. It includes dishes from many cultures, as well as methods for making more traditional vegetarian dishes exciting. With color photos and nutrition information included, it’s great for vegetarians looking for variety, as well as those who wish to bring more flavorful meatless dishes to their table.

Vegetarian 101

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Publisher : Agate Publishing
ISBN 13 : 1572846984
Total Pages : 161 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Vegetarian 101 by : Perrin Davis

Download or read book Vegetarian 101 written by Perrin Davis and published by Agate Publishing. This book was released on 2012-03-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 tasty vegetarian recipes and everything you need to know to deliver the best results, whether you’re a beginner or a more experienced chef. The 101 series expands with an all-new, everything-you-need-to-know guide to making vegetarian meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Vegetarian 101 also features a simple, contemporary-looking design that’s as practical as it is elegant, with measures calculated using both traditional and metric quantities. And scattered throughout are beautiful full-color photographs that enhance the book’s utility and visual appeal. Vegetarian 101 starts off with a detailed introduction that covers the basics of the book’s topic and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

The Essential Vegetarian Cookbook

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Publisher : Clarkson Potter Publishers
ISBN 13 : 051788268X
Total Pages : 624 pages
Book Rating : 4.5/5 (178 download)

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Book Synopsis The Essential Vegetarian Cookbook by : Diana Shaw

Download or read book The Essential Vegetarian Cookbook written by Diana Shaw and published by Clarkson Potter Publishers. This book was released on 1997 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "Almost Vegetarian" presents the one book that full-time and part-time vegetarians need on their shelves--a book that contains more than 600 contemporary low-fat recipes and invaluable nutritional and culinary information about the vegetarian way of life. 500 line drawings.

The Ultimate Guide to Vegetarian Cooking

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Publisher :
ISBN 13 : 9780615627076
Total Pages : 324 pages
Book Rating : 4.6/5 (27 download)

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Book Synopsis The Ultimate Guide to Vegetarian Cooking by : Shelley Lynne

Download or read book The Ultimate Guide to Vegetarian Cooking written by Shelley Lynne and published by . This book was released on 2012-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of 169 vegetarian recipes from best-selling author Shelley Lynne is packed with meals that are not only nutritious, but also delicious! Whether you are fixing breakfast for your family, taking a brown bag lunch to work, hosting guests at your home or preparing an appetizer for your next get together, you'll find recipes in this cookbook to put to use right away.What You'll Get...27 Delicious and Nutritious Vegetarian Breakfast Recipes23 Delicious and Nutritious Vegetarian Lunch Recipes25 Delicious and Nutritious Vegetarian Soup, Stew and Chili 31 Delicious and Nutritious Vegetarian Appetizer Recipes 30 Delicious and Nutritious Vegetarian Salad Recipes 33 Delicious and Nutritious Vegetarian Main Entree Recipes Plus These Helpful Lists:11 Quick and Easy Vegetarian Breakfasts In Under 10 Minutes12 Vegetarian Brown Bag Recipes7 Vegetarian Soups That Freeze Well20 Quick and Easy Vegetarian Appetizers In Under 15 Minutes11 Vegetarian Entrees in 30 Minutes or LessEating Lite: Recipes Under 300 Calories10 Vegetarian Breakfast Recipes Under 300 Calories8 Vegetarian Lunch Recipes Under 300 Calories10 Vegetarian Soup, Stew and Chili Recipes Under 300 Calories24 Vegetarian Appetizer Recipes Under 300 Calories15 Vegetarian Salad Recipes Under 300 Calories10 Vegetarian Entrees Under 300 CaloriesHere's to wishing you many great vegetarian meals ahead!

The Affordable Vegetarian Cooking Guide

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Publisher :
ISBN 13 : 9781802695533
Total Pages : 110 pages
Book Rating : 4.6/5 (955 download)

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Book Synopsis The Affordable Vegetarian Cooking Guide by : Riley Bloom

Download or read book The Affordable Vegetarian Cooking Guide written by Riley Bloom and published by . This book was released on 2021-05-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! 55% OFF FOR BOOKSTORES!! Would you like to prepare new and healthy recipes? Do you want to try vegetarian, meat-free alternative recipes? You don't want to stand in the kitchen for hours? Eating meat and fish has been a common practice all over the world for thousands of years. In some cultures, the preparation of the meat or fish symbolizes wealth and luxury, while in others it represents a source of survival. Today, people are becoming more aware of the impact that their food choices have on their health as well as on the environment. Why do people become vegetarians? The reasons vary widely from person to person. Some people object to the cruelty and suffering of animals raised for food. Some people object to the environmental effects of producing meat and fish. Others become vegetarians because they believe animal flesh is unhealthy to eat or because they believe it is unspiritual or unwise. For some, it is a choice of economic necessity. Do you want to use tried and tested recipes and rely on tried and tested methods? No problem. In this great cookbook, you will find my 120 favorite vegetarian recipes, which gives you inspiration about eating a healthy and balanced diet. Above all, these recipes are kept simple, without exotic ingredients and usually very quick to make. Do not miss that chance. Great vegetarian, healthy and easy-to-prepare recipes are waiting to be discovered. You will see that these healthy recipes will bring new zest to your kitchen. Get this book now!

500 Greatest-ever Vegetarian Recipes

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Publisher : Hermes House
ISBN 13 : 9781843095644
Total Pages : 0 pages
Book Rating : 4.0/5 (956 download)

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Book Synopsis 500 Greatest-ever Vegetarian Recipes by : Valerie Ferguson

Download or read book 500 Greatest-ever Vegetarian Recipes written by Valerie Ferguson and published by Hermes House. This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic volume features 500 inspiring vegetarian recipes to suit all tastes and occasions. The book contains many kinds of ideas for delicious ways with everyday items, such as dairy produce, pasta, rice, beans and fresh vegetables. It celebrates international dishes from satisfying Italian soups and quick Chinese stir-fries to Greek filo pies and spicy Thai curries.You will find recipes for every occasion - rustle up meals in minutes for quick midweek meals, or create stunning dinner-party dishes that will impress your family and friends.With over 500 photographs, clear instructions and simply hundreds of tempting recipes, this book is essential for anyone who appreciates good food, vegetarian style.

Vegetarian Cooking For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1118069552
Total Pages : 352 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Vegetarian Cooking For Dummies by : Suzanne Havala

Download or read book Vegetarian Cooking For Dummies written by Suzanne Havala and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.

500 Greatest-Ever Vegetarian Recipes

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Publisher : JG Press
ISBN 13 : 9781572154926
Total Pages : 256 pages
Book Rating : 4.1/5 (549 download)

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Book Synopsis 500 Greatest-Ever Vegetarian Recipes by : Valerie Fergispm

Download or read book 500 Greatest-Ever Vegetarian Recipes written by Valerie Fergispm and published by JG Press. This book was released on 2008-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional advice and guidance on techniques tell you everything you need to know about preparing vegetables and pulse.

The Smart Girl's Guide to Going Vegetarian

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1402284926
Total Pages : 218 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Smart Girl's Guide to Going Vegetarian by : Rachel Meltzer Warren MS, RD

Download or read book The Smart Girl's Guide to Going Vegetarian written by Rachel Meltzer Warren MS, RD and published by Sourcebooks, Inc.. This book was released on 2014-01-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treating your body right is a radical act of self-love The Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity. These days we're immersed in diet culture—every other celebrity is vegan, influencers push skinny teas, and we all know at least one person who can wax poetic about the benefits of keto. But here's the thing: what you put in your body isn't about labels or a number on a scale, it's about feeling good and living well. No labels. No fuss. Whether you're going vegan, vegetarian, fish-only, chicken-only, or plant-based (except for the occasional Crunchwrap Supreme from Taco Bell) this book is for you. Because mindful eating is for everyone: if you want to cut down on meat out of curiosity, to boost your energy, to care for the environment, or to better understand what you need to feel your best, here you'll find advice on how to eat well and treat yourself with compassion. This accessible vegetarian cookbook and guide includes: Daily meal ideas and easy vegetarian recipes that everyone will love Tips for discussing your food choices with family and friends Ideas for finding good food when you're away from home and have less control over what you put in your body Getting enough iron, protein, and other vital nutrients to live well

Easy Vegetarian Cooking: 100 - 5 Ingredients Or Less, Easy and Delicious Vegetarian Recipes

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781480217782
Total Pages : 120 pages
Book Rating : 4.2/5 (177 download)

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Book Synopsis Easy Vegetarian Cooking: 100 - 5 Ingredients Or Less, Easy and Delicious Vegetarian Recipes by : Gina Matthews

Download or read book Easy Vegetarian Cooking: 100 - 5 Ingredients Or Less, Easy and Delicious Vegetarian Recipes written by Gina Matthews and published by Createspace Independent Pub. This book was released on 2012-10-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Vegetarian Cooking: Whether you're a long-time vegetarian, a sometimes vegetarian, or you just want a selection of quality and easy to prepare vegetarian recipes that actually taste good and are easy to prepare, this vegetarian cookbook is for you. * For even more 5 ingredients or less recipes, be sure to check out "100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes" (Volume 2) as well as the 5 Ingredients or Less (Volume 1 & 2) set. These vegetarian recipes are primarily for those new to a vegetarian diet, as well as for those trying to transition out of a poor diet lifestyle of processed and fast food. In addition to every recipe being 5 ingredients or less, the recipes are a 70/30 mix of fresh ingredients and packaged ingredients, which makes this vegetarian cookbook an easy transition for those who do not cook, or are not acclimated to using a lot of fresh vegetarian ingredients. For the more acclimated vegetarian, any of the prepared ingredients can be easily substituted with the fresh equivalent. Many of these recipes include dairy products, so while not vegan, these ingredients can easily be swapped out with vegan substitutions. With no long list of complicated ingredients or hard to understand cooking preparations, busy moms, college students, working professionals and those who just don't want to spend a lot of time in the kitchen, will find this vegetarian cookbook a great 'go-to' resource in their kitchen. In this cookbook, you'll find 100 easy to understand, easy to prepare and easy to eat, simple and delicious vegetarian recipes that all only require 5 ingredients or less. You won't be bored, as this large recipe selection is as diverse as your favorite local farmers market. Each chapter is categorized by a particular base vegetarian ingredient, as well as sub-highlighted vegetarian ingredients, making it simple for you to navigate to your favorite categories and vegetarian recipes. Chapter 1: 5 Ingredients or Less Potato-Based Recipes Chapter 2: 5 Ingredients or Less Bean-Based Recipes Chapter 3: 5 Ingredients or Less Spinach and 'Greens'-Based Recipes Chapter 4: 5 Ingredients or Less Pasta-Based Recipes Chapter 5: 5 Ingredients or Less Veggie Variety-Based Recipes Chapter 6: 5 Ingredients or Less Rice-Based Recipes Chapter 7: 5 Ingredients or Less Fruit-Based Recipes (Be sure to check out the full line of 'The Veggie Goddess' vegetarian and vegan cookbooks available on Amazon Kindle. You can also follow 'The Veggie Goddess' @ http: //www.facebook.com/theveggiegoddess and http: //www.theveggiegoddess.com)

The Complete Vegetarian Cookbook

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1940352231
Total Pages : 2185 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Vegetarian Cookbook by : America's Test Kitchen

Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

Vegetarian Cooking

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Author :
Publisher :
ISBN 13 : 9781741963281
Total Pages : 0 pages
Book Rating : 4.9/5 (632 download)

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Book Synopsis Vegetarian Cooking by :

Download or read book Vegetarian Cooking written by and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vegetarian Cooking

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Author :
Publisher : Murdoch
ISBN 13 : 9781741961232
Total Pages : 0 pages
Book Rating : 4.9/5 (612 download)

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Book Synopsis Vegetarian Cooking by : Lucy Broadhurst

Download or read book Vegetarian Cooking written by Lucy Broadhurst and published by Murdoch. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An enthusiastic beginner or an experienced cook wanting to further explore vegetarian cuisine will find everything they need to know in A Commonsense Guide to Vegetarian Cooking. In addition to a comprehensive collection of starters, main meals, snacks and desserts, A Commonsense Guide to Vegetarian Cooking contains essential techniques and tips, equipment basics, shortcuts and a trouble-shooting guide."--Publisher.

Quick and Easy Vegetarian Cooking for Beginners

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Publisher : New Shoe Press
ISBN 13 : 0760383677
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Quick and Easy Vegetarian Cooking for Beginners by : Erin Alderson

Download or read book Quick and Easy Vegetarian Cooking for Beginners written by Erin Alderson and published by New Shoe Press. This book was released on 2023-04-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a vegetarian diet—or just add more meat-free meals to your repertoire—easily and deliciously with this collection of simple, affordable, and satisfying go-to recipes. Greens, beans, fruit, and grains make a healthy and sustainable diet for you and for the earth, but finding vegetable-based recipes that taste delicious and are easy to make is sometimes a challenge, especially if you are new to vegetarianism. This abridged and affordable edition of Erin Alderson’s The Easy Vegetarian Kitchenmakes vegetarian cooking accessible and flavorful for anyone who wants to learn to enjoy eating meat-free—even if it’s just some of the time. Quick and Easy Vegetarian Cooking for Beginners offers tasty and satisfying vegetable-based recipes that will satisfy even the hungriest eaters all day long. Each recipe offers ideas on how to up protein levels, customize taste, and feed your whole family—or just you. Even meat eaters will love these enticing dishes. This book will help you establish a collection of recipes that you will want to make again and again, offering simple and affordable solutions for a happy and satisfied transition to an all-plant diet. Beans, greens, grains, fruits, and spices make each meal memorable, from breakfast to dinner, plus snacks and desserts. You will find staple recipes such as salads, sandwiches, stir-fries, casseroles, stews, frittatas, omelets, bars, smoothies, and so much more, which can be easily adapted to seasonal or on-hand ingredients. Core recipes offer cooks an essential pantry list, so eating vegetarian is always easy. Mexican, Italian, and classic American fare are all included for a wide range of options to make vegetarian eating as easy as possible for beginners. Whatever leads you on your path to a meat-free lifestyle, Quick and Easy Vegetarian Cooking for Beginners is the place to start you new plant-based approach to eating well.