Vegan On The Go

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Vegan on the Go

Author : Jérôme Eckmeier
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241314046
Total Pages : 194 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Vegan on the Go by : Jérôme Eckmeier

Download or read book Vegan on the Go written by Jérôme Eckmeier and published by Dorling Kindersley Ltd. This book was released on 2017-06-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan on the Go will rescue your lunchbox and inject some vegan flavour back into your lunchtime, with delicious, nutritious food that you can take anywhere. With a focus on easy and affordable lunches, Vegan on the Go packs over 100 vegan recipes into its pages, with ideas for snacks, soups, salads, sandwiches, sweet treats, and more. Whip up delicious portable lunches including polenta parcels, sweet potato burgers, courgetti salad, and tofu sushi. Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and delicious every time.

How To Go Vegan

Author : Veganuary Trading Limited
Publisher : Hachette UK
ISBN 13 : 1473680972
Total Pages : 208 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis How To Go Vegan by : Veganuary Trading Limited

Download or read book How To Go Vegan written by Veganuary Trading Limited and published by Hachette UK. This book was released on 2017-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.

Rachel Ama’s Vegan Eats

Author : Rachel Ama
Publisher : Random House
ISBN 13 : 1473568722
Total Pages : 256 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Rachel Ama’s Vegan Eats by : Rachel Ama

Download or read book Rachel Ama’s Vegan Eats written by Rachel Ama and published by Random House. This book was released on 2019-06-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

But I Could Never Go Vegan!

Author : Kristy Turner
Publisher : The Experiment
ISBN 13 : 1615192107
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis But I Could Never Go Vegan! by : Kristy Turner

Download or read book But I Could Never Go Vegan! written by Kristy Turner and published by The Experiment. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Never Too Late to Go Vegan

Author : Carol J. Adams
Publisher : The Experiment
ISBN 13 : 1615190988
Total Pages : 369 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Never Too Late to Go Vegan by : Carol J. Adams

Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Easy Vegan Breakfasts & Lunches

Author : Maya Sozer
Publisher : Macmillan
ISBN 13 : 162414263X
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Easy Vegan Breakfasts & Lunches by : Maya Sozer

Download or read book Easy Vegan Breakfasts & Lunches written by Maya Sozer and published by Macmillan. This book was released on 2016-08-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of recipes and cookbooks to help vegans eat quick and delicious dinners, but what about breakfast and lunch? They're the most important meals of the day! To solve this vegan eating dilemma, enter Maya Sozer - private chef, talented food photographer and master of tasty vegan goods. For meals on the go during your busy schedule, Maya has 80 easy and delicious recipes to fuel you throughout the day, along with 80 stunning photographs.For easy grab-and-go breakfasts, awaken your taste buds and energise your brain with Overnight Chocolate Rawnola in a mason jar, Vegan Sweet Potato Pancakes or Chocolatey Cinnamon Rolls in Tortillas. Maya has an arsenal of the tastiest vegan sandwiches, soups and salads that can satisfy hunger in a hurry or get wrapped up for easy, delicious lunches at work. Just wait 'til you try the The Best Vegan Bagel Salad, Spinach Lentil Patties with Lemon Cashew Sauce in a wrap, Spicy Garbanzo Bean Salad Bowl with Tahini Sauce or Cashew Cream of Broccoli Soup.With this cookbook, readers won't have to skip breakfast or buy lunch on a busy day. Maya's quick and easy vegan recipes and photographs will inspire readers to eat healthy, wholesome, delicious food all day long.

Sweet Potato Soul

Author : Jenné Claiborne
Publisher : Harmony
ISBN 13 : 0451498895
Total Pages : 226 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Sweet Potato Soul by : Jenné Claiborne

Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

The Modern Tiffin

Author : Priyanka Naik
Publisher : Simon and Schuster
ISBN 13 : 1982177098
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Modern Tiffin by : Priyanka Naik

Download or read book The Modern Tiffin written by Priyanka Naik and published by Simon and Schuster. This book was released on 2021-11-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel the world in a tiffin with 55 delicious recipes showcasing the global vegan experience. Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in The Modern Tiffin. With vegetables as the star of the show, Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far. You’ll learn recipes like: -Bucatini à la Pumpkin with Pink Peppercorn & Pistachio -Green Chutney Quesadillas -Chili-Maple Skillet Corn Bread -Indian Home Fries with Peanuts -Bondi Blue Tea Cakes -Cardamom Sweet Tea Spritzer -and so many more! Get ready for an international trip from the comfort of your own kitchen: The Modern Tiffin will take you on a delicious vegan voyage around the world!

Vegan Go-Go!

Author : Sarah Kramer
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780325
Total Pages : 286 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Vegan Go-Go! by : Sarah Kramer

Download or read book Vegan Go-Go! written by Sarah Kramer and published by ReadHowYouWant.com. This book was released on 2010-07-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Kramer is a vegan superstar; she was named ''the World's Coolest Vegan'' by Herbivore magazine, and her first three cookbooks have sold a combined total of over 150,000 copies. Vegan Go-Go! represents a change of pace for Sarah; a cookbook and more for vegan travelers, many of whom are daunted by the idea of going on the road and being able to locate and/or prepare the kind of nutritious animal-free meals they enjoy at home. The new, full-colour book includes 150 recipes, many of them new, and others that have been adapted from her earlier books. All of the recipes are easy to prepare with a minimum of ingredients but guaranteed to deliver energy, nutrition, and great flavour. The rest of the book contains information and advice pertinent to vegan travelers, from how to deconstruct a restaurant menu to what food items are best suited to carry around in your luggage or handbag. There's even a section on ''How to Say 'I Am Vegan''' in numerous languages.

Vegan Yack Attack on the Go!

Author : Jackie Sobon
Publisher : Quarto Publishing Group USA
ISBN 13 : 1631596918
Total Pages : 211 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Vegan Yack Attack on the Go! by : Jackie Sobon

Download or read book Vegan Yack Attack on the Go! written by Jackie Sobon and published by Quarto Publishing Group USA. This book was released on 2018-07-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular vegan blogger shares quick, easy, and flavorful plant-based recipes deigned to fit delicious, healthy foods into your busy life! Jackie Sobon, the plant-based rock star behind the blog Vegan Yack Attack is your guide to go-to recipes you can prepare easily, make in advance, or take with you. Vegan Yack Attack on the Go! offers beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out. Following an introduction to vegan cooking that includes pantry necessities, equipment, and tips and tricks, Jackie shares can’t-miss recipes such as: Blueberry Zucchini Breakfast Cookies Berry Rhubarb Chia Jam BBQ Tempeh Wrap Sesame Soba Salad Kale Raspberry Grain Salad Summer Stew with Zucchini, Tomatoes & Corn Butternut Mac and Trees Chickpea Tendies & Waffles Hearty Skillet Cornbread Campfire Banana Splits

Vegan Food For The Rest of Us

Author : Ann Hodgman
Publisher : HarperCollins
ISBN 13 : 054752210X
Total Pages : 259 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Vegan Food For The Rest of Us by : Ann Hodgman

Download or read book Vegan Food For The Rest of Us written by Ann Hodgman and published by HarperCollins. This book was released on 2017-06-06 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for regular people who love great food by "a humorist and cookbook author whose recipes really work." To create her very best recipes for Beat This!, a cult favorite and a hilarious book full of seriously delicious recipes, Ann’s formula was simple: "Double the chocolate and add bacon." But when she decided to go vegan, what in the world was she going to put in her pound cake—buttons? For a while, her kitchen resembled a molecular gastronomy lab. After a hellish incident with seitan, she made a decision: No more foods that made her hungry for her former life. No recipe would make the cut in her new life unless her husband liked it enough to beg for second helpings. More than 100 Hodgman-family-tested recipes later, Vegan Food for the Rest of Us was born, full of brilliantly original culinary discoveries, honest and funny writing, and yes, the very, very best recipes.

Mayim's Vegan Table

Author : Mayim Bialik
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217042
Total Pages : 258 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Mayim's Vegan Table by : Mayim Bialik

Download or read book Mayim's Vegan Table written by Mayim Bialik and published by Da Capo Lifelong Books. This book was released on 2014-02-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the advantages of a plant-based diet for families with children and offers a collection of family-friendly vegan recipes for breakfast foods, soups, salads, sandwiches, snacks, main and side dishes, breads, and desserts.

The Happy Vegan

Author : Russell Simmons
Publisher : Penguin
ISBN 13 : 0698192125
Total Pages : 242 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Happy Vegan by : Russell Simmons

Download or read book The Happy Vegan written by Russell Simmons and published by Penguin. This book was released on 2015-11-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

The Skeptical Vegan

Author : Eric C. Lindstrom
Publisher : Simon and Schuster
ISBN 13 : 1510717617
Total Pages : 280 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Skeptical Vegan by : Eric C. Lindstrom

Download or read book The Skeptical Vegan written by Eric C. Lindstrom and published by Simon and Schuster. This book was released on 2017-07-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.

Plant-Based Diet in 30 Minutes

Author : Ally Lazare
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399106
Total Pages : 271 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Plant-Based Diet in 30 Minutes by : Ally Lazare

Download or read book Plant-Based Diet in 30 Minutes written by Ally Lazare and published by Sourcebooks, Inc.. This book was released on 2021-01-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and flavorful plant based cooking in 30 minutes After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less. Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking. 100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time. Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice. Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.

The 30-day Vegan Challenge

Author : Colleen Patrick-Goudreau
Publisher : Random House LLC
ISBN 13 : 9780345526175
Total Pages : 323 pages
Book Rating : 4.5/5 (261 download)

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Book Synopsis The 30-day Vegan Challenge by : Colleen Patrick-Goudreau

Download or read book The 30-day Vegan Challenge written by Colleen Patrick-Goudreau and published by Random House LLC. This book was released on 2011 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition.