Vegan Express

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Vegan Express

Author : Nava Atlas
Publisher : Clarkson Potter
ISBN 13 : 076792925X
Total Pages : 266 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Vegan Express by : Nava Atlas

Download or read book Vegan Express written by Nava Atlas and published by Clarkson Potter. This book was released on 2008-02-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook who wants to introduce tasty, healthful dishes to everyday meals. Nava Atlas, a committed vegan, offers a cookbook packed with recipes that can be prepared in thirty to forty-five minutes. Covering every course, Vegan Express presents appealing soups and stews like Udon Noodle Soup with Bok Choy and Shiitake Mushrooms; grain-and-bean-based recipes like Paella Vegetariana; Jambalaya Pasta and other noodle dishes; a wide variety of sandwiches, wraps, tortillas, pizzas, and main-course salads; and such delicious desserts as Caramel Pudding and Berry-Apple Skillet Crumble.

Becoming Raw: The Essential Guide to Raw Vegan Diets

Author : Brenda Davis
Publisher : Book Publishing Company
ISBN 13 : 157067972X
Total Pages : 514 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Becoming Raw: The Essential Guide to Raw Vegan Diets by : Brenda Davis

Download or read book Becoming Raw: The Essential Guide to Raw Vegan Diets written by Brenda Davis and published by Book Publishing Company. This book was released on 2011-08-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Becoming Vegan

Author : Brenda Davis
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570671036
Total Pages : 292 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Becoming Vegan by : Brenda Davis

Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Bravo Express!

Author : Ramses Bravo
Publisher : Book Publishing Company
ISBN 13 : 1570678421
Total Pages : 179 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Bravo Express! by : Ramses Bravo

Download or read book Bravo Express! written by Ramses Bravo and published by Book Publishing Company. This book was released on 2019-04-11 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

Cooking Vegan

Author : Vesanto Melina
Publisher : Book Publishing Company
ISBN 13 : 1570679436
Total Pages : 224 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Cooking Vegan by : Vesanto Melina

Download or read book Cooking Vegan written by Vesanto Melina and published by Book Publishing Company. This book was released on 2012-07-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKING VEGAN was designed to help vegan and non-vegans alike understand how to use plant-based foods to sustain and maintain good health. Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of information and tempting recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. A companion book to Vesanto's best-selling Becoming Vegan (coauthored with Brenda Davis, R.D.), COOKING VEGAN expertly demonstrates that a well-balanced vegan diet supplies all the nutrients our bodies need. Explicit information is given on which foods provide protein to help maintain fitness, the right combination of nutrients to build strong bones, the best sources for carbohydrates and fats, and smart choices for obtaining vitamins D and B12. Each recipe has a complete nutritional analysis listing the number of calories and the amount of protein, fat, carbohydrates, minerals, vitamins, and essential fatty acids per cup or serving. A Vegan Food Guide describes the necessary food groups and provides recommended servings for optimal nutrition. Special emphasis was placed on creating foods that appeal to the senses of sight, smell, taste, and touch. A beginner seeking simplicity and a gourmet chef exploring the depths and nuances of flavor will both find nourishing and appetizing meals easy to assemble. Twelve daily menus combine recipes to help people of any age, activity level, or ability in the kitchen get a sense of how to mix and match dishes to suit their needs. A few of the delicious recipes to savor include Cashew Cheese Lasagne, Fiesta Quinoa Salad w/ Lime Dressing, Portobello Mushroom Burgers, Tuscan Minestrone and Chocolate-Orange Cake. Cooking Vegan shows how to adopt a diet that is not only healthful, but inspirational to prepare, and satisfying to eat.

Vegan Soups and Hearty Stews for All Seasons

Author : Nava Atlas
Publisher : Clarkson Potter
ISBN 13 : 076793167X
Total Pages : 178 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Vegan Soups and Hearty Stews for All Seasons by : Nava Atlas

Download or read book Vegan Soups and Hearty Stews for All Seasons written by Nava Atlas and published by Clarkson Potter. This book was released on 2009-01-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hearty stews to refreshing desserts, Nava Atlas ladles out 120-plus imaginative, low-in-fat-but-rich-in-flavor meatless delights to suit every taste, in this veganized version of her bestselling Vegetarian Soups for All Seasons. To highlight the best produce available at any time of year, Nava has arranged the book by season, with spring soups like Leek and Mushroom Bisque and Okra-Rice Gumbo; Cool Ratatouille and Zesty Green Gazpacho for summer; savory Baked Onion Soup and Orange-Butternut Squash Soup for autumn; and hearty Curried Millet-Spinach Soup and Vegetarian Goulash for winter. There’s also a scrumptious selection of dessert soups, including Chilled Cantaloupe Soup, and a tempting selection of accompaniments such as quick breads, dumplings, muffins, and scones. With exotic international offerings, basic comfort soups, delicate broths, and plenty of soups and stews that can serve as one-dish meals, this cookbook is a must for vegan kitchens everywhere.

Vegan Freak

Author : Bob Torres
Publisher : ReadHowYouWant.com
ISBN 13 : 1458770877
Total Pages : 330 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Vegan Freak by : Bob Torres

Download or read book Vegan Freak written by Bob Torres and published by ReadHowYouWant.com. This book was released on 2010 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this informative and practical guide, two seasoned vegans offer tips and advice for thriving without animal by-products. Sometimes funny and irreverent, yet always aware of its serious message, this resource for being vegan in a world that doesn’t always understand or have sympathy for the lifestyle illustrates how to: go vegan in three weeks or less by employing a "cold tofu method"; convince family, friends, and others that there is no such thing as a vegan cult; and survive restaurants, grocery stores, and meals with omnivores.

Gluten-Free and Vegan Holidays

Author : Jennifer Katzinger
Publisher : Sasquatch Books
ISBN 13 : 1570617864
Total Pages : 198 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Gluten-Free and Vegan Holidays by : Jennifer Katzinger

Download or read book Gluten-Free and Vegan Holidays written by Jennifer Katzinger and published by Sasquatch Books. This book was released on 2011-09-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertaining friends and family can be a challenge when you’re vegan and gluten-free. It can be even trickier when you’re not, but a family member or close friend is. So what do you do when you want to prepare a gluten-free and vegan holiday dinner for eight? Turn to Gluten-Free and Vegan Holidays for help! Jennifer Katzinger, author of the popular Flying Apron’s Gluten-Free & Vegan Baking Book makes celebrating the holidays simple and stylish with seventy delicious, satisfying recipes for our most cherished holidays. Here you’ll find both sweet and savory gluten-free and vegan menus for Thanksgiving and Christmas feasts, for a romantic Valentine’s Day dinner for two, for springtime Easter and Passover celebrations, a 4th of July picnic, and many more. Whether you’re gluten-free and vegan or not, you’ll please the ones you love with these simple yet sophisticated and pleasing menus.

Vegetarian Express Lane Cookbook

Author : Sarah Fritschner
Publisher :
ISBN 13 : 9780395971758
Total Pages : 0 pages
Book Rating : 4.9/5 (717 download)

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Book Synopsis Vegetarian Express Lane Cookbook by : Sarah Fritschner

Download or read book Vegetarian Express Lane Cookbook written by Sarah Fritschner and published by . This book was released on 1999-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a variety of quick and easy vegetarian dishes, includes salads, soups, pasta dishes, including rice, vegetables, breads and desserts.

The World Peace Diet

Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The World Peace Diet by : Will Tuttle

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Vegan Diner

Author : Julie Hasson
Publisher : ReadHowYouWant.com
ISBN 13 : 145961724X
Total Pages : 362 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Vegan Diner by : Julie Hasson

Download or read book Vegan Diner written by Julie Hasson and published by ReadHowYouWant.com. This book was released on 2011-04-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a collection of recipes that provides guilt-free comfort-food indulgence for vegans everywhere. With 125 recipes and more than 30 food photos, author Julie Hasson aims to introduce plant-based diner fare both savory and sweet. This new vegan classic covers breakfast, lunch, and supper from the diner-gone-vegan! From pancakes, waffles, and luscious muffins to scrambles, faux Benedicts, and homemade sausage, this vegan cookbook has breakfast sizzling. Traditional lunches get a healthy new lease through clubs, open-faced sandwiches, soups, and pastas. Even filling casseroles, comforting mac-and-cheese, and slow-cooked stews are deliciously reinterpreted, followed by desserts ranging from shakes to creamy cheesecakes.

Making Vegan Meat

Author : Mark "Sauce Stache" Thompson
Publisher : Mango Media Inc.
ISBN 13 : 164250601X
Total Pages : 212 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Making Vegan Meat by : Mark "Sauce Stache" Thompson

Download or read book Making Vegan Meat written by Mark "Sauce Stache" Thompson and published by Mango Media Inc.. This book was released on 2021-07-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Cookbook That Is Rooted in Food Science "Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan #1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian Diets A one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables. For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds. Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?” Read Making Vegan Meat and: Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipes Gain insight into how to produce different flavors, textures, and aromas Discover exciting ways to use a variety of fruits and vegetables, like mushrooms! If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.

Becoming Vegan

Author : Brenda Davis
Publisher : Book Publishing Company
ISBN 13 : 1570679002
Total Pages : 604 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Becoming Vegan by : Brenda Davis

Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company. This book was released on 2014-08-07 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

Sticky Fingers' Sweets

Author : Doron Petersan
Publisher : Penguin
ISBN 13 : 1101560282
Total Pages : 304 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Sticky Fingers' Sweets by : Doron Petersan

Download or read book Sticky Fingers' Sweets written by Doron Petersan and published by Penguin. This book was released on 2012-02-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Food Network Cupcake Wars winner shares her scrumptious recipes in a new cookbook that has vegans and omnivores alike clamoring for more. When Sticky Fingers Sweets & Eats opened in 2002, it instantly became one of the most popular bakeries in D.C.-a bakery that just happens to be vegan. Soon, Sticky Fingers was voted D.C.'s best bakery by The Washington City Paper, and chef Doron Petersan found herself beating out traditional bakers on the Food Network's Cupcake Wars. Sticky Fingers' Sweets is packed with one hundred of her beloved recipes- from indulgent snacks like Fudgetastic Brownies and Oatmeal Raisin Cookies to breakfast treats like Pecan Spice Coffee Cake and Cranberry Ginger Scones, and from celebratory desserts like Chocolate Seltzer Cake and Red Velvet Cupcakes to Sticky Fingers' most popular sweets- Little Devils, Cowvins, and Sticky Buns. Petersan also includes "love bite" nutritional tips and valuable tricks-of-the- trade techniques that every home baker will appreciate. The number of people embracing a vegan lifestyle continues to grow. Like Erin McKenna's BabyCakes and Isa Chandra Moskowitz's bestselling cookbooks, Sticky Fingers' Sweets and Petersan's delectable-and secretly healthy-recipes will be greeted enthusiastically by anyone and everyone who loves to bake.

Vegan Indian Cooking

Author : Anupy Singla
Publisher : Agate Publishing
ISBN 13 : 1572847026
Total Pages : 570 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Vegan Indian Cooking by : Anupy Singla

Download or read book Vegan Indian Cooking written by Anupy Singla and published by Agate Publishing. This book was released on 2012-07-06 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore traditional Indian cooking using vegan ingredients with this volume of simple yet unforgettable recipes by the author of Indian Slow Cooker. Cookbook author Anupy Singla shares the secret to preparing classic Indian dishes without using animal products. Vegan Indian Cooking features 140 recipes that use vegan alternatives to rich cream, butter, and meat. The result is a terrific addition to the culinary resources of any cook interested in either vegan or Indian cuisine. Singla—a mother of two, Indian emigre, and former TV news journalist—has a passion for easy, authentic Indian food. She shares recipes handed down from her mother as well as many she developed herself—including fusion recipes that pull together diverse traditions from across the Indian subcontinent. After launching her Indian As Apple Pie line of spices, Singla builds on her culinary expertise with flavorful recipes that make vegan Indian cooking accessible to even the most hurried home chef.

Bravo!

Author : Ramses Bravo
Publisher : Book Publishing Company
ISBN 13 : 157067941X
Total Pages : 160 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Bravo! by : Ramses Bravo

Download or read book Bravo! written by Ramses Bravo and published by Book Publishing Company. This book was released on 2012-05-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.

Becoming Vegan, Express Edition

Author : Brenda Davis, RD
Publisher : Book Publishing Company
ISBN 13 : 1570679037
Total Pages : 228 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Becoming Vegan, Express Edition by : Brenda Davis, RD

Download or read book Becoming Vegan, Express Edition written by Brenda Davis, RD and published by Book Publishing Company. This book was released on 2013-08-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.