Vegan Cooking For Dummies

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The Vegan Family Cookbook

Author : Anna Pippus
Publisher : Appetite by Random House
ISBN 13 : 0147531314
Total Pages : 385 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis The Vegan Family Cookbook by : Anna Pippus

Download or read book The Vegan Family Cookbook written by Anna Pippus and published by Appetite by Random House. This book was released on 2021-10-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook and culinary toolkit of more than 100 recipes to get affordable, plant-based family meals on the table—in no time flat. For many years, Anna Pippus found herself exhausted at the thought of coming up with what to make for dinner every night, until finally she changed how she tackled cooking forever. In The Vegan Family Cookbook, Anna shares the approach she developed to eliminate her mealtime dread: daily cooking themes. Mondays are pasta, Tuesdays are bowls, Wednesdays are one-pot meals, and on Thursdays, it's all about stir-fries. Anna’s simple yet flavourful recipes have short ingredients lists and streamlined preparations. Kids will love Peanut Butter Banana Waffles and Mac and Cheesy with Broccoli (to name only a few!), while adults and parents will appreciate fuss-free takes on classics, such as Corn Soup with Sneaky Red Lentils, Lighter Kale Pesto Pasta, and Crispy Sweet and Sticky Tofu. The Vegan Family Cookbook is also filled with scrumptious ideas for breakfast, lunch, and snack time, to round out this family-friendly collection. Anna not only shows us what to cook, but how to cook nutritious and delicious vegan food, too. The Vegan Family Cookbook is filled with foundational cooking building blocks, like how to ensure your vegan dishes include enough flavour and texture and how to make soup without a recipe. She shares her mix-and-match approach to building bowls, complete with her family’s go-to combinations. In everyday life, we need practical, adaptable meals that come together easily. With this book at your side, you'll become a resourceful home cook, confidently feeding your family the best of what nature has to offer every day of the week.

The Korean Vegan Cookbook

Author : Joanne Lee Molinaro
Publisher : Penguin
ISBN 13 : 0593084276
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Korean Vegan Cookbook by : Joanne Lee Molinaro

Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.

Vegan Cooking for Carnivores

Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455511196
Total Pages : 244 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Vegan Cooking for Carnivores by :

Download or read book Vegan Cooking for Carnivores written by and published by Grand Central Life & Style. This book was released on 2012-05-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellen DeGeneres' personal chef, Roberto Martin, shares over 125 delicious vegan recipes he's created for Ellen DeGeneres and Portia de Rossi that he hopes will make healthy vegan cooking accessible and easy for everyone. Portia de Rossi explains in her foreword, "Roberto taught me that the key to making good food vegan is substitution...you can enjoy all your favorite foods and never feel deprived." Some of the standouts Martin, a Culinary Institute of America-trained chef, has developed for Ellen and Portia include: Banana and Oatmeal Pancakes, Avocado Reuben, Red Beans and Rice, "Chick'n" Pot Pie, and Chocolate Cheesecake. Featuring mouthwatering photographs by award-winning food photographer, Quentin Bacon, this cookbook will appeal to die-hard carnivores and vegetarians alike.

Plant-Based Diet in 30 Minutes

Author : Ally Lazare
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399106
Total Pages : 271 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Plant-Based Diet in 30 Minutes by : Ally Lazare

Download or read book Plant-Based Diet in 30 Minutes written by Ally Lazare and published by Sourcebooks, Inc.. This book was released on 2021-01-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and flavorful plant based cooking in 30 minutes After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less. Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking. 100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time. Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice. Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.

The Plant Kitchen

Author : Ryland Peters & Small
Publisher : Ryland Peters & Small
ISBN 13 : 1788792599
Total Pages : 327 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis The Plant Kitchen by : Ryland Peters & Small

Download or read book The Plant Kitchen written by Ryland Peters & Small and published by Ryland Peters & Small. This book was released on 2020-01-21 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy plant-based recipes for simple and nutritious dishes, from light meals to full-on feasts. More and more of us are cutting out animal protein and products from our diets, or at the very least reducing them. Sticking to your resolve to eat a meat-free diet is going to be so much easier when your food is easy to prepare and exciting to eat. This is where The Plant Kitchen comes in. Many of these recipes rely on a rainbow of fresh produce, alongside tasty vegan sources of protein, such as beans, lentils and nuts. Seasonings and sauces take their inspiration from all around the world, creating hearty and nourishing meals with eye-popping colour and irresistible flavour. From tender peas, asparagus and baby carrots and sun-burnished peppers and tomatoes, to the starchy roots and potatoes of the colder months, there is a plant-based recipe here that will showcase seasonal produce all year round, satisfy your appetite and take you on voyage of vegan food discovery.

Living Vegan For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

I Can Cook Vegan

Author : Isa Chandra Moskowitz
Publisher : Abrams
ISBN 13 : 1683353269
Total Pages : 390 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis I Can Cook Vegan by : Isa Chandra Moskowitz

Download or read book I Can Cook Vegan written by Isa Chandra Moskowitz and published by Abrams. This book was released on 2019-10-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes that build your skills—from easy-peasy pasta to more challenging sautés and baked dishes—from the bestselling author of Veganomicon. Isa Moskowitz learned to cook from cookbooks, recipe by recipe. And after a few decades of writing her own cookbooks, she knows what the people want: easy-to-follow instructions and accessible ingredients. I Can Cook Vegan is for cooks of all stripes: The Just-Born, Brand New Cook The Tried-and-True Seasoned Cook Who Is Tofu-Curious The Busy Weeknight Pantry Cook (this is everyone) The Farmers’ Market Junkie Who Looks at All the Pretty Colors The Reluctant Parent to the Vegan Child For Anyone Doing Vegan for the Animals For Anyone Doing Vegan for the Health Each chapter is a building block to becoming a better, more competent cook. The book teaches readers to cook the way someone might learn a new instrument: master a couple of chords, and then start to put them together to form songs. Each chapter starts with a fresh mission, and readers will cook their way through pastas, salads, sandwiches, bowls, sautés, sheet-pan suppers, and sweets—more than 125 recipes!—until they are ultimately the Best Cook Imaginable. “The recipes in here are simple and streamlined. Perfect for those days when you just want something plain, simple, and still satisfying. Perfect when you want a recipe that you know is going to turn out first time.” —Coastal Vegans

How It All Vegan!

Author : Tanya Barnard
Publisher : arsenal pulp press
ISBN 13 : 1551522845
Total Pages : 225 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis How It All Vegan! by : Tanya Barnard

Download or read book How It All Vegan! written by Tanya Barnard and published by arsenal pulp press. This book was released on 2002-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. "Written with sass, style, and a sense of humor. More than just a cookbook. . . ."—BUST

Fuss-Free Vegan

Author : Sam Turnbull
Publisher : Appetite by Random House
ISBN 13 : 0147530369
Total Pages : 344 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Fuss-Free Vegan by : Sam Turnbull

Download or read book Fuss-Free Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2017-10-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.

Food52 Vegan

Author : Gena Hamshaw
Publisher : Ten Speed Press
ISBN 13 : 1607747995
Total Pages : 162 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Food52 Vegan by : Gena Hamshaw

Download or read book Food52 Vegan written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2015-09-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential collection of hassle-free, vibrant vegan recipes, from the author behind Food52's wildly popular The New Veganism and Vegan Lunch columns. Omnivore or vegan (or anywhere in between), we’re all looking for memorable, flavorful dishes to cook for ourselves and the people we care about. If those recipes happen to be healthful, nourishing, and friendly to vegetarians and vegans, even better. With her wildly popular New Veganism column on Food52, Gena Hamshaw has inspired home cooks to incorporate plant-based recipes into their everyday routine—and even gained some nutritional yeast and cashew cheese converts. This vibrant collection of all-new recipes plus beloved favorites from the column—along with exquisite photography and helpful tips throughout—will show all of us innovative ways to cook with fresh produce and whole foods. From Savory Breakfast Polenta to Cauliflower and Oyster Mushroom Tacos to Ginger Roasted Pears with Vanilla Cream, these recipes are delicious, dependable, and deeply satisfying. Cook from this book just a couple of times and you’ll soon find yourself stocking up on coconut oil, blending your own nut milks, seeking the sweetest tomatoes at the market, and looking at plant-based dishes in a whole new way.

Vegan Cooking For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 0470648678
Total Pages : 359 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Vegan Cooking For Dummies by : Alexandra Jamieson

Download or read book Vegan Cooking For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2010-10-28 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!

The Complete Idiot's Guide to Vegan Cooking

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 9781592577705
Total Pages : 356 pages
Book Rating : 4.5/5 (777 download)

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Book Synopsis The Complete Idiot's Guide to Vegan Cooking by : Beverly Bennett

Download or read book The Complete Idiot's Guide to Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.

15-Minute Vegan

Author : Katy Beskow
Publisher : Hardie Grant Publishing
ISBN 13 : 1787130304
Total Pages : 289 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis 15-Minute Vegan by : Katy Beskow

Download or read book 15-Minute Vegan written by Katy Beskow and published by Hardie Grant Publishing. This book was released on 2017-03-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments. Using ingredients that are available in supermarkets, the recipes are as easy as can be – from shopping to cooking to serving. The book starts with Katy’s introduction to vegan cooking and cooking, with advice on the equipment you need to make your cooking go faster, plus essential storecupboard ingredients. In chapters covering Breakfast, Light Bites, Mains, Essentials and Sweet Stuff, Katy offers 100 straightforward recipes and tips about preparation, freezing and storing. Whether you’re already eating vegan or just want to try something new, nothing could be simpler and faster than 15-Minute Vegan.

Frugal Vegan

Author : Katie Koteen
Publisher : Page Street Publishing
ISBN 13 : 1624143989
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Frugal Vegan by : Katie Koteen

Download or read book Frugal Vegan written by Katie Koteen and published by Page Street Publishing. This book was released on 2017-06-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50,000 copies sold! Following a Vegan Diet Has Never Been Easier, Cheaper or More Delicious Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast. Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert. With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.

The Sexy Vegan Cookbook

Author : Brian L. Patton
Publisher : New World Library
ISBN 13 : 1608680460
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Sexy Vegan Cookbook by : Brian L. Patton

Download or read book The Sexy Vegan Cookbook written by Brian L. Patton and published by New World Library. This book was released on 2012-03-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you craving a way to eat killer food without killing yourself, animals, or the planet? Is your brain bloated from watching cooking shows that present recipes you’re never, ever going to make? Have you been searching for a way to prove to your friends that vegan food can be just as delicious, hearty, and satisfying as the meaty meals they’re accustomed to? Then this is the book for you. Of his journey from watching food porn on his parents’ couch to cooking in Hollywood kitchens to becoming vegan, author Brian Patton writes: My roommate said he didn’t know what made me a bigger loser: that I was painstakingly preserving episodes of 30 Minute Meals or that I was trying to conceal their existence by labeling them Star Trek....Once I discovered that I could not only survive but thrive without taking the life of another being, I was sold. I was a vegan. For good. And that’s how an “ordinary dude” became the Sexy Vegan and started creating “extraordinary food” with a decidedly real-meal appeal. On every page, Brian proves that seriously good food needn’t be too serious.

The Easy Vegan Cookbook

Author : Kathy Hester
Publisher : Page Street Publishing
ISBN 13 : 1624141633
Total Pages : 211 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Easy Vegan Cookbook by : Kathy Hester

Download or read book The Easy Vegan Cookbook written by Kathy Hester and published by Page Street Publishing. This book was released on 2015-09-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.

Fast Easy Cheap Vegan

Author : Sam Turnbull
Publisher : Appetite by Random House
ISBN 13 : 0525610863
Total Pages : 359 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Fast Easy Cheap Vegan by : Sam Turnbull

Download or read book Fast Easy Cheap Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2021-03-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: TASTE CANADA AWARDS SILVER WINNER From Sam Turnbull, the bestselling author of Fuss-Free Vegan, and creator of the blog It Doesn't Taste Like Chicken, comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food--on a budget, with fewer ingredients, and in 30 minutes or less! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.