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Users Guide To Vitamin C
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Book Synopsis User's Guide to Vitamin C by : Hyla Cass
Download or read book User's Guide to Vitamin C written by Hyla Cass and published by Basic Health Publications, Inc.. This book was released on 2002-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.
Book Synopsis User's Guide to Vitamins and Minerals by : Jack Challem
Download or read book User's Guide to Vitamins and Minerals written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
Book Synopsis User's Guide to Nutritional Supplements by : Jack Challem
Download or read book User's Guide to Nutritional Supplements written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Book Synopsis User's Guide Eye Health Supplements by : Bill Sardi
Download or read book User's Guide Eye Health Supplements written by Bill Sardi and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.
Book Synopsis User's Guide to Vitamin E by : Jack Challem
Download or read book User's Guide to Vitamin E written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.
Book Synopsis User's Guide to Antioxidant Supplements by : Jack Challem
Download or read book User's Guide to Antioxidant Supplements written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Book Synopsis User's Guide to Heart-Healthy Nutrients by : Michael Janson
Download or read book User's Guide to Heart-Healthy Nutrients written by Michael Janson and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than others, but they are still powerful, natural health-promoting substances. Dr. Janson also provides clear guidelines for how to use these supplements safely.
Book Synopsis User's Guide to Herbal Remedies by : Hyla Cass
Download or read book User's Guide to Herbal Remedies written by Hyla Cass and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.
Book Synopsis User's Guide Natural Remedies for Depression by : Linda Knittel
Download or read book User's Guide Natural Remedies for Depression written by Linda Knittel and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, self-help advice for the millions of people who suffer from chronic depression, and the millions more who have to cope with "down days". In this "User's guide", easy steps are outlined that can improve mood and well-being, including diet, natural light and many different supplements.
Book Synopsis User's Guide to Natural Therapies for Cancer Prevention by : Abram Hoffer
Download or read book User's Guide to Natural Therapies for Cancer Prevention written by Abram Hoffer and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know that eating the right foods and taking nutritional supplements can make a big difference in your health. But like a lot of people, you have questions-and need answers that you can understand and that get right to the point. Which vitamins or herbs are best? What foods should you eat? The Basic Health Publications User's Guide Series of pocket-size health guides tell you everything you need to know about foods, supplements, and the simple steps to follow for feeling better. In this User's Guide, Dr. Abram Hoffer explains exactly how nutritional supplements can be used to prevent and help treat cancer. Hoffer relates the history of nutritional treatment in cancer, describes its medical rationale, and details a specific program for cancer patients to follow. He also describes many patient case histories, powerful testaments to the benefits of nutritional therapy in cancer. Book jacket.
Book Synopsis User's Guide Polycosanol/Lower Cholesterol by : Mark Stengler
Download or read book User's Guide Polycosanol/Lower Cholesterol written by Mark Stengler and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively - and safely - reduce cholesterol levels. This User's Guide to Polycosanol and Other Cholesterol-Lowering Nutrients explains what you have to do to reduce your risk of heart disease.
Book Synopsis User's Guide to Sports Nutrients by : Dave Tuttle
Download or read book User's Guide to Sports Nutrients written by Dave Tuttle and published by Basic Health Publications, Inc.. This book was released on 2002-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.
Book Synopsis User's Guide to Women's Health Supplements by : Laurel Vukovic
Download or read book User's Guide to Women's Health Supplements written by Laurel Vukovic and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
Book Synopsis User's Guide to Brain-Boosting Nutrients by : James Gormley
Download or read book User's Guide to Brain-Boosting Nutrients written by James Gormley and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
Book Synopsis User's Guide to Natural Treatments for Lyme Disease by : James Gormley
Download or read book User's Guide to Natural Treatments for Lyme Disease written by James Gormley and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms: recurrent fever, fatigue, muscle and joint stiffness, poor coordination, lightheadedness, mood swings, and depression. In the User's Guide, health authors James Gormley and Caren Feingold Tishfield, R.D., explain how to best avoid Lyme disease and how to benefit from safe treatments.
Author :RoseMarie Gionta Alfieri Publisher :Basic Health Publications, Inc. ISBN 13 :9781591201212 Total Pages :100 pages Book Rating :4.2/5 (12 download)
Book Synopsis User's Guide to Stress-Busting Nutrients by : RoseMarie Gionta Alfieri
Download or read book User's Guide to Stress-Busting Nutrients written by RoseMarie Gionta Alfieri and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Book Synopsis User's Guide to Glucosamine and Chondroitin by : Victoria Dolby Toews
Download or read book User's Guide to Glucosamine and Chondroitin written by Victoria Dolby Toews and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how these supplements can help you overcome the pain of arthritis.
