Your Mind

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Author :
Publisher : Red Wheel/Weiser
ISBN 13 : 1601637705
Total Pages : 193 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Your Mind by : Christopher Cortman

Download or read book Your Mind written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2009-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten crucial psychological truths that provide “a clinical framework with concrete ways to tackle standing emotional issues” (Foreword Reviews). During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the ten truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

The Owner's Manual for the Brain (4th Edition)

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Author :
Publisher : Harper Collins
ISBN 13 : 006222736X
Total Pages : 1056 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Owner's Manual for the Brain (4th Edition) by : Pierce Howard

Download or read book The Owner's Manual for the Brain (4th Edition) written by Pierce Howard and published by Harper Collins. This book was released on 2014-05-13 with total page 1056 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!

The User's Guide to the Human Mind

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 160882053X
Total Pages : 216 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The User's Guide to the Human Mind by : Shawn Smith

Download or read book The User's Guide to the Human Mind written by Shawn Smith and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. Find out how your mind tries to limit your behavior and your potential Discover how pessimism functions as your mind’s error management system Learn why you shouldn’t believe everything you think Overrule your thoughts and feelings and take charge of your mind and your life

The User's Manual for the Brain Volume II

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Author :
Publisher : Crown House Publishing
ISBN 13 : 1845903838
Total Pages : 464 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis The User's Manual for the Brain Volume II by : L Michael Hall

Download or read book The User's Manual for the Brain Volume II written by L Michael Hall and published by Crown House Publishing. This book was released on 2002-03-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This much anticipated volume continues the tradition of Volume I, the Practitioner course manual. The authors now invite you to reach beyond Practitioner to Master level to develop the very spirit of NLP. "... the quintessential self-study course on advanced NLP." Judith E. Pearson PhD

Stumbling on Happiness

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Author :
Publisher : Vintage Canada
ISBN 13 : 0307371360
Total Pages : 336 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Stumbling on Happiness by : Daniel Gilbert

Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Brainscapes

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Author :
Publisher : Mariner Books
ISBN 13 : 1328949966
Total Pages : 317 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis Brainscapes by : Rebecca Schwarzlose

Download or read book Brainscapes written by Rebecca Schwarzlose and published by Mariner Books. This book was released on 2021 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A path-breaking journey into the brain, showing how perception, thought, and action are products of "maps" etched into your gray matter--and how technology can use them to read your mind.

Your Mind and how to Use it

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Author :
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Your Mind and how to Use it by : William Walker Atkinson

Download or read book Your Mind and how to Use it written by William Walker Atkinson and published by . This book was released on 1911 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Think Like a Genius

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Author :
Publisher : Bantam
ISBN 13 : 0307756904
Total Pages : 306 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Think Like a Genius by : Todd Siler

Download or read book Think Like a Genius written by Todd Siler and published by Bantam. This book was released on 2010-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the easy steps to harnessing the incredible creative power of your mind that can enable anyone to Think Like A Genius. How you already think like a genius without even knowing it--page 6 The secret formula for genius: C.R.E.A.T.E.--page 22 Ways to overcome the fear that inhibits the genius within you--page 58 How to transform the cynicism of I can't do it to the confidence of I can do anything--page 66 Breaking out of mental ruts and daily routines that block your road to genius--page 77 How to turn the obvious into a work of art, a new insight, or a multimillion-dollar creation--page 92 Getting unstuck from the quicksand of indecision and procrastination--page 106 The secret essence of every stroke of genius--page 165 And much more!

The Human Mind Owner's Manual: An Interactive Guide to the Most Powerful Machine on the Planet: Your Mind! (Using Psychology, CBT and REBT)

Download The Human Mind Owner's Manual: An Interactive Guide to the Most Powerful Machine on the Planet: Your Mind! (Using Psychology, CBT and REBT) PDF Online Free

Author :
Publisher : Transformation Publishing
ISBN 13 : 9781601660541
Total Pages : 214 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis The Human Mind Owner's Manual: An Interactive Guide to the Most Powerful Machine on the Planet: Your Mind! (Using Psychology, CBT and REBT) by : Natalie Rivera

Download or read book The Human Mind Owner's Manual: An Interactive Guide to the Most Powerful Machine on the Planet: Your Mind! (Using Psychology, CBT and REBT) written by Natalie Rivera and published by Transformation Publishing. This book was released on 2020-02-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel stuck in perfectionism, procrastination, "should", worry, regret or negative self talk? If so, you are not alone! We are all gloriously dysfunctional because we're wielding the most powerful machine on the planet (the human mind), and no one taught us how to use it. That stops today! You're holding in your hands the Human Mind Owner's Manual that you never knew existed. We all inherit faulty programming and mind viruses from our parents, teachers and society. As a result, we operate on autopilot, our thinking is irrational, and our negative monkey mind sabotages our lives. It's time to give your monkey mind a banana. This book is the banana! This book will teach you how your mind works, including the #1 most important thing you could ever understand about yourself:Your thoughts are what create your emotions, your behaviors, and ultimately your reality, and because you can CHOOSE YOUR THOUGHTS you can master your emotions and your destiny. This book is based on the two psychological frameworks that are at the root of modern positive psychology: Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT).

How to Use Your Mind

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Author :
Publisher : Binker North
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis How to Use Your Mind by : Harry Dexter Kitson

Download or read book How to Use Your Mind written by Harry Dexter Kitson and published by Binker North. This book was released on 1916 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educational leaders are seeing with increasing clearness the necessity of teaching students not only the subject-matter of study but also methods of study. Teachers are beginning to see that students waste a vast amount of time and form many harmful habits because they do not know how to use their minds. The recognition of this condition is taking the form of the movement toward "supervised study," which attempts to acquaint the student with principles of economy and directness in using his mind. It is generally agreed that there are certain "tricks" which make for mental efficiency, consisting of methods of apperceiving facts, methods of review, devices for arranging work. Some are the fruits of psychological experimentation; others are derived from experience. Many of them can be imparted by instruction, and it is for the purpose of systematizing these and making them available for students that this book is prepared. The evils of unintelligent and unsupervised study are evident to all who have any connection with modern education. They pervade the entire educational structure from kindergarten through college. In college they are especially apparent in the case of freshmen, who, in addition to the numerous difficulties incident to entrance into the college world, suffer peculiarly because they do not know how to attack the difficult subjects of the curriculum. In recognition of these conditions, special attention is given at The University of Chicago toward supervision of study. All freshmen in the School of Commerce and Administration of the University are given a course in Methods of Study, in which practical discussions and demonstrations are given regarding the ways of studying the freshman subjects. In addition to the group-work, cases presenting special features are given individual attention, for it must be admitted that while certain difficulties are common to all students, there are individual cases that present peculiar phases and these can be served only by personal consultations. These personal consultations are expensive both in time and patience, for it frequently happens that the mental habits of a student must be thoroughly reconstructed, and this requires much time and attention, but the results well repay the effort. A valuable accessory to such individual supervision over students has been found in the use of psychological tests which have been described by the author in a monograph entitled, "The Scientific Study of the College Student."

How Your Brain Is Wired

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Publisher :
ISBN 13 : 9781800181861
Total Pages : 0 pages
Book Rating : 4.1/5 (818 download)

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Book Synopsis How Your Brain Is Wired by : CRAWFORD. TOMLINSON HOLLINGWORTH (CATHY.)

Download or read book How Your Brain Is Wired written by CRAWFORD. TOMLINSON HOLLINGWORTH (CATHY.) and published by . This book was released on 2022-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Owner's Manual for Driving Your Adolescent Brain

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Author :
Publisher : Little Pickle Press
ISBN 13 : 9781939775023
Total Pages : 0 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis The Owner's Manual for Driving Your Adolescent Brain by : JoAnn M. Deak

Download or read book The Owner's Manual for Driving Your Adolescent Brain written by JoAnn M. Deak and published by Little Pickle Press. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Witness the processing power of your brain"--Cover.

Mind Control

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Publisher : Strategic Book Publishing
ISBN 13 : 1609767683
Total Pages : 75 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis Mind Control by : John Newcomb

Download or read book Mind Control written by John Newcomb and published by Strategic Book Publishing. This book was released on 2011-03 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the power of your mind to gain a healthier, happier life. Illustrated with drawings by Mort Walker including some of his comic strips, like Beetle Bailey.

Smarter Tomorrow

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Publisher : Little, Brown Spark
ISBN 13 : 0316535087
Total Pages : 352 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Smarter Tomorrow by : Elizabeth R. Ricker

Download or read book Smarter Tomorrow written by Elizabeth R. Ricker and published by Little, Brown Spark. This book was released on 2021-08-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how. Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore. From Ricker’s decade-long quest, you will learn: ● The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success ● Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four ● Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation) Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too. Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!

Your Brain: The Missing Manual

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Author :
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596551827
Total Pages : 278 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis Your Brain: The Missing Manual by : Matthew MacDonald

Download or read book Your Brain: The Missing Manual written by Matthew MacDonald and published by "O'Reilly Media, Inc.". This book was released on 2008-05-29 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep. Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about: Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings) Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it) Memory: Techniques for improving your recall Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them Understanding Other People's Brains: The battle of the sexes and babies developing brains Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities. Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.

When Brains Dream

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Author :
Publisher : National Geographic Books
ISBN 13 : 1324020296
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis When Brains Dream by : Antonio Zadra

Download or read book When Brains Dream written by Antonio Zadra and published by National Geographic Books. This book was released on 2022-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Master Your Mindpower

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Author :
Publisher :
ISBN 13 : 9781735511207
Total Pages : pages
Book Rating : 4.5/5 (112 download)

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Book Synopsis Master Your Mindpower by : Stéphane Schafeitel

Download or read book Master Your Mindpower written by Stéphane Schafeitel and published by . This book was released on 2020-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: