Up The Run

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Shut Up and Run

Author : Robin Arzon
Publisher : HarperCollins
ISBN 13 : 0062445693
Total Pages : 285 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Shut Up and Run by : Robin Arzon

Download or read book Shut Up and Run written by Robin Arzon and published by HarperCollins. This book was released on 2016-06-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

The Terrible and Wonderful Reasons Why I Run Long Distances

Author : Matthew Inman
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449460992
Total Pages : 158 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Terrible and Wonderful Reasons Why I Run Long Distances by : Matthew Inman

Download or read book The Terrible and Wonderful Reasons Why I Run Long Distances written by Matthew Inman and published by Andrews Mcmeel+ORM. This book was released on 2014-09-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

Hal Higdon's Half Marathon Training

Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Up and Running

Author : Julia Jones
Publisher : Ryland Peters & Small
ISBN 13 : 1782496270
Total Pages : 292 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Up and Running by : Julia Jones

Download or read book Up and Running written by Julia Jones and published by Ryland Peters & Small. This book was released on 2018-07-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that running is just for slim, fit and sporty types, think again!

Metabase Up and Running

Author : Tim Abraham
Publisher : Packt Publishing Ltd
ISBN 13 : 1800203144
Total Pages : 333 pages
Book Rating : 4.8/5 (2 download)

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Book Synopsis Metabase Up and Running by : Tim Abraham

Download or read book Metabase Up and Running written by Tim Abraham and published by Packt Publishing Ltd. This book was released on 2020-09-30 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask questions of your data and gain insights to make better business decisions using the open source business intelligence tool, Metabase Key FeaturesDeploy Metabase applications to let users across your organization interact with itLearn to create data visualizations, charts, reports, and dashboards with the help of a variety of examplesUnderstand how to embed Metabase into your website and send out reports automatically using email and SlackBook Description Metabase is an open source business intelligence tool that helps you use data to answer questions about your business. This book will give you a detailed introduction to using Metabase in your organization to get the most value from your data. You’ll start by installing and setting up Metabase on your local computer. You’ll then progress to handling the administration aspect of Metabase by learning how to configure and deploy Metabase, manage accounts, and execute administrative tasks such as adding users and creating permissions and metadata. Complete with examples and detailed instructions, this book shows you how to create different visualizations, charts, and dashboards to gain insights from your data. As you advance, you’ll learn how to share the results with peers in your organization and cover production-related aspects such as embedding Metabase and auditing performance. Throughout the book, you’ll explore the entire data analytics process—from connecting your data sources, visualizing data, and creating dashboards through to daily reporting. By the end of this book, you’ll be ready to implement Metabase as an integral tool in your organization. What you will learnExplore different types of databases and find out how to connect them to MetabaseDeploy and host Metabase securely using Amazon Web ServicesUse Metabase’s user interface to filter and aggregate data on single and multiple tablesBecome a Metabase admin by learning how to add users and create permissionsAnswer critical questions for your organization by using the Notebook editor and writing SQL queriesUse the search functionality to search through tables, dashboards, and metricsWho this book is for This book is for business analysts, data analysts, data scientists, and other professionals who want to become well-versed with business intelligence and analytics using Metabase. This book will also appeal to anyone who wants to understand their data to extract meaningful insights with the help of practical examples. A basic understanding of data handling and processing is necessary to get started with this book.

The Hurry-up No Huddle

Author : Gus Malzahn
Publisher : Coaches Choice Books
ISBN 13 : 9781585186549
Total Pages : 0 pages
Book Rating : 4.1/5 (865 download)

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Book Synopsis The Hurry-up No Huddle by : Gus Malzahn

Download or read book The Hurry-up No Huddle written by Gus Malzahn and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting, fast and furious offensive system that allows coaches at any level to speed up the game and lengthen the amount of actual playing time, while mentally and physically wearing down the opponent. Explains the philosophy of the Hurry-Up, No-Huddle, building a well-organized offensive system with the Hurry-Up, No-Huddle, communication, practice, and the Hurry-Up, No-Huddle running game and passing game. Also includes 14 special tips for running the system. Features dozens of photographs and illustrations.

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Miracle Run

Author : Corrine Morgan-Thomas
Publisher : Penguin
ISBN 13 : 1101024585
Total Pages : 340 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Miracle Run by : Corrine Morgan-Thomas

Download or read book Miracle Run written by Corrine Morgan-Thomas and published by Penguin. This book was released on 2009-03-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration for the Lifetime movie and a guide for parents confronting their autistic children's journeys to adulthood. Parents of autistic children often wonder: What will happen to our kids when they grow up? Can they work? Have relationships and their own families? Here is the poignant story of one woman watching her autistic boys reach adulthood. A single mother barely making ends meet, Corrine Morgan-Thomas could hardly afford doctors for her twins, Stephen and Phillip. After their diagnosis of autism, no one else thought these boys would ever amount to anything. But Corrine managed single-handedly to keep the boys out of institutions-and in "regular" school. And their inspiring story became Lifetime television's Miracle Run. The real miracle, though, was what happened where the movie left off-when Stephen and Phillip graduated to face adult autism. From their diagnosis to the present day, when the boys have grown into young men leading happy lives, Corrine's eye-opening story is full of candor, humor, and most of all, hope.

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Microservices: Up and Running

Author : Ronnie Mitra
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 149207540X
Total Pages : 342 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis Microservices: Up and Running by : Ronnie Mitra

Download or read book Microservices: Up and Running written by Ronnie Mitra and published by "O'Reilly Media, Inc.". This book was released on 2020-11-25 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microservices architectures offer faster change speeds, better scalability, and cleaner, evolvable system designs. But implementing your first microservices architecture is difficult. How do you make myriad choices, educate your team on all the technical details, and navigate the organization to a successful execution to maximize your chance of success? With this book, authors Ronnie Mitra and Irakli Nadareishvili provide step-by-step guidance for building an effective microservices architecture. Architects and engineers will follow an implementation journey based on techniques and architectures that have proven to work for microservices systems. You'll build an operating model, a microservices design, an infrastructure foundation, and two working microservices, then put those pieces together as a single implementation. For anyone tasked with building microservices or a microservices architecture, this guide is invaluable. Learn an effective and explicit end-to-end microservices system design Define teams, their responsibilities, and guidelines for working together Understand how to slice a big application into a collection of microservices Examine how to isolate and embed data into corresponding microservices Build a simple yet powerful CI/CD pipeline for infrastructure changes Write code for sample microservices Deploy a working microservices application on Amazon Web Services

Running with the Buffaloes

Author : Chris Lear
Publisher : Rowman & Littlefield
ISBN 13 : 0762774576
Total Pages : 291 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Running with the Buffaloes by : Chris Lear

Download or read book Running with the Buffaloes written by Chris Lear and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

Run for Your Life

Author : Deborah Reber
Publisher : iUniverse
ISBN 13 : 0595370691
Total Pages : 241 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Run for Your Life by : Deborah Reber

Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Eat and Run

Author : Scott Jurek
Publisher : A&C Black
ISBN 13 : 1408833409
Total Pages : 274 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Eat and Run by : Scott Jurek

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Run to the Finish

Author : Amanda Brooks
Publisher : Hachette Go
ISBN 13 : 0738286001
Total Pages : 316 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Run to the Finish by : Amanda Brooks

Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Legislative Documents

Author : Iowa. General Assembly
Publisher :
ISBN 13 :
Total Pages : 854 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Legislative Documents by : Iowa. General Assembly

Download or read book Legislative Documents written by Iowa. General Assembly and published by . This book was released on 1880 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the reports of state departments and officials for the preceding fiscal biennium.

Vagrant: Up and Running

Author : Mitchell Hashimoto
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449336124
Total Pages : 235 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Vagrant: Up and Running by : Mitchell Hashimoto

Download or read book Vagrant: Up and Running written by Mitchell Hashimoto and published by "O'Reilly Media, Inc.". This book was released on 2013-05-30 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Vagrant is a must-have tool for thousands of developers and ops engineers. This hands-on guide shows you how to use this open source software to build a virtual machine for any purpose—including a completely sandboxed, fully provisioned development environment right on your desktop. Vagrant creator Mitchell Hashimoto shows you how to share a virtual machine image with members of your team, set up a separate virtualization for each project, and package virtual machines for use by others. This book covers the V1 (1.0.x) configuration syntax running on top of a V2 (1.1+) core, the most stable configuration format running on the latest core. Build a simple virtual machine with just two commands and no configuration Create a development environment that closely resembles production Automate software installation and management with shell scripts, Chef, or Puppet Set up a network interface to access your virtual machine from any computer Use your own editor and browser to develop and test your applications Test complicated multi-machine clusters with a single Vagrantfile Change Vagrant’s default operating system to match your production OS Extend Vagrant features with plugins, including components you build yourself

See How They Run (Embassy Row, Book 2)

Author : Ally Carter
Publisher : Scholastic Inc.
ISBN 13 : 0545654882
Total Pages : 258 pages
Book Rating : 4.5/5 (456 download)

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Book Synopsis See How They Run (Embassy Row, Book 2) by : Ally Carter

Download or read book See How They Run (Embassy Row, Book 2) written by Ally Carter and published by Scholastic Inc.. This book was released on 2015-12-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digging up lost secrets is always dangerous. For the past three years, Grace Blakely has been desperate to find out the truth about her mother's murder. She thought it would bring her peace. She thought it would lead her to answers. She thought she could put the past to rest. But the truth has only made her a target. And the past? The only way to put the past to rest is for Grace to kill it once and for all. On Embassy Row, power can make you a victor or a victim; love can turn you into a fool or a fugitive; and family can lead you forward or bury you deep. Trust is a luxury. Death is a very real threat. And a girl like Grace must be very careful about which secrets she brings to light.