Unmasking the Pain Within

Download Unmasking the Pain Within PDF Online Free

Author :
Publisher : Yorkshire Pub
ISBN 13 : 9780881443424
Total Pages : 100 pages
Book Rating : 4.4/5 (434 download)

DOWNLOAD NOW!


Book Synopsis Unmasking the Pain Within by : Patty McCall

Download or read book Unmasking the Pain Within written by Patty McCall and published by Yorkshire Pub. This book was released on 2008-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You never know what is hidden under a beautiful mask. On the outside, this family appeared to have the American dreamÂ…but behind the doors of the eight-acre estate were broken promises, lies, and deception. Patty was a devoted wife and loving mother of three that kept the pain within from her children and hid the shame of abuse from the small town they lived in and where her husband had grown up. Through her courage and spiritual guidance she maintained a convincing mask of peace for the world to see.Arnold was a handsome, athletic man with a charming but deceiving personality. Few, including Patty, had seen ArnoldÂ's darker side—a cross between a con man and a sociopathic manipulator with uncontrollable behavior. Together, they built a multi-million dollar cable TV construction business. But it wasnÂ't until their business began to crumble that Patty learned of ArnoldÂ's hunger for money, lust for women, and the trail of fraud and embezzlement. With deception and manipulation, he increased her life insurance policy. He put into action a scheme to poison her and planned a fatal accident in the Colorado Mountains.This is a true story about an abusive seventeen-year marriage and how Unmasking the Pain Within helped one woman overcome the fear, shame, and challenges that were holding her back from living a life of hope and happiness.

UNMASKING THE PAIN

Download UNMASKING THE PAIN PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 1794845496
Total Pages : 108 pages
Book Rating : 4.7/5 (948 download)

DOWNLOAD NOW!


Book Synopsis UNMASKING THE PAIN by : LaTasha Watson

Download or read book UNMASKING THE PAIN written by LaTasha Watson and published by Lulu.com. This book was released on 2020-01-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK IS A SEMI WORKBOOK AND JOURNAL THAT GIVES THE READER PART TESTIMONIAL OF THE AUTHOR BUT ENGULFS THEM TO RESTORE THEIR BROKEN SPIRIT THAT THEY HAVE MASKED. IT ALSO GIVES THE READER A CHANCE TO JOURNAL THOSE THOUGHTS AND HIDDEN PAIN THAT THEY HAVE REJECTED TO RELEASE.

Unmasking the Pain Poetry Journal

Download Unmasking the Pain Poetry Journal PDF Online Free

Author :
Publisher : Xlibris Corporation
ISBN 13 : 1425733360
Total Pages : 76 pages
Book Rating : 4.4/5 (257 download)

DOWNLOAD NOW!


Book Synopsis Unmasking the Pain Poetry Journal by : Alicia Brennen

Download or read book Unmasking the Pain Poetry Journal written by Alicia Brennen and published by Xlibris Corporation. This book was released on 2006-12-06 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of 'Unmasking The Pain' is not to male-bash or take revenge on the men who have hurt me. Its true purpose is to help men and women alike confront the issues in their lives that prevent them from experiencing healthy, happy, secure, mature relationships. I have tried to sound off to other women, but I find that too many are in denial and are still trying to cover up the reality of their own pain. Many times, by the time you finish sharing with them, the women friends are off gossiping about your problem with others rather than sitting with you, holding your hand and walking with you through the pain. I tried to tell the men in my life what pain they were causing, but they did not want to take responsibility for their behavior and blamed me for everything. I even bared my soul early in a new relationship, I guess, hoping he would understand what I had been through and not hurt me too. However, my sounding board soon became my dartboard as he very quickly inflicted new hurt upon old, unhealed wounds. It was then that I woke up to the reality that hurting people, unwilling to confront what ails them, are incapable of loving, only hurting. And so, I write. I write for myself. It only took a little over a week to express myself in these words but this book represents over twenty years of hurt and pain that I carried all bottled up inside. Writing this book has served as a much needed release valve as I found that expressing my pain in this way provided good therapy for a wounded heart. I call it my 11-day Therapeutic Wonder! I write for all my children: Andrew, Zoe, Destiny and the yet unborn (Danielle, born 2002). I do not want my son to become the kind of men expressed in thesepages. Neither do I want my daughters to experience this kind of pain at the hands of emotionally crippled men. So if I can help them to make good choices from an early age then my labor would not have been in vain. Also I hope to influence other fathers and mothers to commit to raising emotionally healthy sons and daughters. After all, it may be one of their children who has a relationship with one of mine. I write for the next generation. The women of the generation before me are not talking. No one ever told me about the hurts and pain. And no one ever told me how to get over. Many of them have not gotten over themselves, living lives of bitterness and anger, denying the existence of pain buried and suppressed for years on end. And until they are willing to confront their own issues and deal with the bad choices of the past they will continue on in their emotionally crippled state. They need healing too. I write because I want to be a stepping-stone and not a stumbling block to the generation of younger women who are hurting today and in need of answers. Sometimes just knowing that you are not alone is the first in the step towards healing. I write because raw naked emotions like, love and pain, scare people. We cannot run away from who we really are. Our ability to love and experience emotions like joy and pain is what separates us from the lower animal order. They make us human. And when we deny and suppress these feelings we become inhumane. I write because I want to open wounds, unmask pain and confront issues that we do not want to address. And until we women and men begin to look at ourselves, and this pattern of destructive behavior constantly being played out in our adultlives, we will never heal and experience the joy of happy relationships, rich in positive emotions. Healthy relationships we can model for our children. I write because I want to end the Cycle of Abuse! This book is more than a book of poetry. The book is deliberately designed as a help tool and is divided into two sections: Poetic Expressions and Private Journal. Poetic Expressions is where I took the time I needed to express myself. Private Journey is to give you an opportunity to express yourself in response to eac

Unmasking the Mask

Download Unmasking the Mask PDF Online Free

Author :
Publisher : WestBow Press
ISBN 13 : 9781664220881
Total Pages : 130 pages
Book Rating : 4.2/5 (28 download)

DOWNLOAD NOW!


Book Synopsis Unmasking the Mask by : James O. Montford

Download or read book Unmasking the Mask written by James O. Montford and published by WestBow Press. This book was released on 2021-02-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unmasking the Mask, the spiritual battle behind mental health brings together the secular and biblical perspective of mental illness. Paul talks about the spiritual struggle, where it involves two kingdoms. You will find that Unmasking the Mask will expose the enemy behind mental illness. You will discover holistic ways that may reverse or help you manage mental health.

Extracted

Download Extracted PDF Online Free

Author :
Publisher : Morgan James Publishing
ISBN 13 : 1642792950
Total Pages : 370 pages
Book Rating : 4.6/5 (427 download)

DOWNLOAD NOW!


Book Synopsis Extracted by : S. Perry Brickman

Download or read book Extracted written by S. Perry Brickman and published by Morgan James Publishing. This book was released on 2019-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: For half a century, S Perry Brickman harbored a deep and personally painful secret... On a late summer day in 2006, Brickman and his wife attended an exhibit on the history of Jewish life at Emory University and were astonished to come face-to-face with documents that strongly suggested that Brickman and many others had been failed out of Emory’s dental school because they were Jewish. They decided to embark on an uncharted path to uncover the truth. With no initial allies and plenty of resistance, Brickman awoke each morning determined to continue extracting evidence hidden in deep and previously unmined archives. While the overt discrimination was displayed in charts and graphs, the names of the victims were scrupulously withheld. The ability of the perpetrators to silence all opposition and the willingness of the Jewish community to submit to the establishment were deeply troubling as Brickman continued to dig deeper into the issue. Extracted brings to light the human element of the rampant antisemitism that affected the dental profession in twentieth-century America—the personal tragedies, the faces, and the individual stories of shame and humiliation. After five years of identifying, interviewing, and recording the victims, Brickman was finally permitted to present his documentary to Emory officials and ask for redemption for the stain she had made.

Unmasking the Rose

Download Unmasking the Rose PDF Online Free

Author :
Publisher : Hampton Roads Publishing Company
ISBN 13 : 9781571743015
Total Pages : 0 pages
Book Rating : 4.7/5 (43 download)

DOWNLOAD NOW!


Book Synopsis Unmasking the Rose by : Dorothy Walters

Download or read book Unmasking the Rose written by Dorothy Walters and published by Hampton Roads Publishing Company. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she was in her early fifties, Dorothy Walters, a Midwestern college professor, had a profound experience that took her ten years to fully assimilate. She didn't almost die and come back; she didn't get abducted by black-eyed aliens; and she didn't float out of her body to visit other dimensions. No, she had a mystical experience that spontaneously unfolded right in her own body. Her kundalini awoke. Kundalini is well-known in the East as the basic life force energy that normally sleeps in most people but can suddenly stir and start to radically transform everything in one's life, restructuring the self at the deepest level. When kundalini stirs-and this especially can happen at midlife--potentially all of consciousness gets illumined by its dazzling light. As Walters reveals, awakening kundalini can be a joyous and tumultuous ride until the body and psyche settle down. For her, it was an experience characterized by unimaginable bliss and bodily ecstasy as well as periods of intense pain and suffering. "After years of avoiding psychic or intense spiritual encounters, I was singled out and captured by a new spiritual energy, one that appeared to originate within my body. My awakening was abrupt and unforeseen, my life transformed in a single instant of grace." Unmasking the Rose is Dorothy Walters's frank and personal narrative of that ten-year ride on the kundalini wave, a unique day-by-day chronicle of her changes in which her only teacher was the inner guide, the solitary voice within. For Walters, the process was well worth the extremes, for it opened for her a path of authentic union with the divine, with the "Beloved Within."

Unmasking the Spirit of Injustice

Download Unmasking the Spirit of Injustice PDF Online Free

Author :
Publisher : WestBow Press
ISBN 13 : 1973656922
Total Pages : 149 pages
Book Rating : 4.9/5 (736 download)

DOWNLOAD NOW!


Book Synopsis Unmasking the Spirit of Injustice by : Angela Strong

Download or read book Unmasking the Spirit of Injustice written by Angela Strong and published by WestBow Press. This book was released on 2019-03-22 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has always been the subject of my attention as to why bad things always happen to good people. Or why is it that innocent people are the ones that always get hurt? Or why is it that evil or evilness always seems to overshadow good or goodness? What calls my attention even more is how individuals, families, nations, and even ministries can be victims of an atmosphere of reoccurring negative events in their lives in which they are unable to give any logical explanations for. It’s as if they were fighting against an invisible force that’s opposing all their attempts to move forward in their lives. What spirit force is behind all these evil and unjust happenings that are occurring around our world? What is this spirit that leaves in its wake a trail of pain, hurt, and destruction? The spiritual force behind all these inexplicable atrocities has a name and it is called the spirit of injustice, the truth never before revealed behind the struggles we have to face daily. The assignment of this evil spirit is to cause opposition and difficulties in the lives of people. Here you will find out how to identify this evil spirit of injustice, how it operates, what strategies it uses to attack us, and how it can infiltrate our lives, families, and nations. You will learn how to break off with cycles of injustice in your life, how to come out victorious from its attacks, and how to activate God’s blessings over your life. You will also learn how to reaffirm your true identity as a child of God and start seeing yourself according to the parameters of God’s kingdom and not as your surroundings and circumstances dictate them to you. Our target is to unmask this evil spirit that has been doing warfare against God’s people for centuries. It is our greatest desire that you can reach the fulfillment of your purpose that God has prepared for you from before the foundation of the world.

Unmasking Male Depression

Download Unmasking Male Depression PDF Online Free

Author :
Publisher : HarperChristian + ORM
ISBN 13 : 1418519235
Total Pages : 256 pages
Book Rating : 4.4/5 (185 download)

DOWNLOAD NOW!


Book Synopsis Unmasking Male Depression by : Archibald D. Hart

Download or read book Unmasking Male Depression written by Archibald D. Hart and published by HarperChristian + ORM. This book was released on 2000-12-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a secret pain at the core of many men's lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious. Studies show that suicide is more common in men than women, and tha the male suicide rate is three times higher at midlife than at any other life stage. In Unmasking Male Depression, Dr. Archibald Hart explores the many forms of depression and gives tools for coping with and healing depression in men. Hart also examines the lives of Christian leaders who struggled with depression, such as Charles Spurgeon, Martin Luther, and John Calvin, to reveal the myths surrounding this illness

The Age of I Know

Download The Age of I Know PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505303872
Total Pages : 0 pages
Book Rating : 4.3/5 (38 download)

DOWNLOAD NOW!


Book Synopsis The Age of I Know by : Vera Courtenay

Download or read book The Age of I Know written by Vera Courtenay and published by Createspace Independent Publishing Platform. This book was released on 2014-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hate, war, belligerence, pestilence, racism, these are that which plague humanity. Plagues, in which it has seemed with millenium impossible to overcome. What has been the cause of dysfunction upon the brotherhood of mankind?"--Cover.

Zen and the Art of Falling in Love

Download Zen and the Art of Falling in Love PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 9780743243360
Total Pages : 276 pages
Book Rating : 4.2/5 (433 download)

DOWNLOAD NOW!


Book Synopsis Zen and the Art of Falling in Love by : Brenda Shoshanna

Download or read book Zen and the Art of Falling in Love written by Brenda Shoshanna and published by Simon and Schuster. This book was released on 2004-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to apply Zen principles to create and maintain loving relationships, outlining thirteen essential practices that offer advice on how to overcome such challenges as miscommunication, insecurity, and jealousy.

Diary of Agony and Hope

Download Diary of Agony and Hope PDF Online Free

Author :
Publisher : Wipf and Stock Publishers
ISBN 13 : 1498231683
Total Pages : 82 pages
Book Rating : 4.4/5 (982 download)

DOWNLOAD NOW!


Book Synopsis Diary of Agony and Hope by : E. Hammond Oglesby

Download or read book Diary of Agony and Hope written by E. Hammond Oglesby and published by Wipf and Stock Publishers. This book was released on 2015-11-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book, Diary of Agony and Hope, explores the ethical themes of justice and hope through the lens of folk sayings, case studies, and real-life experiences on the part of the writer as a resident of St. Louis County for over thirty years. The writer believes that the tears for the fruits of justice in the Michael Brown, Jr. case are tears that will be further reckoned with in light of their implications for reform--especially in the use of deadly force--among police departments throughout the community of Ferguson and our troubled land. Here every American must work together for a better society! The writer believes that the daunting task of working together will build bridges of trust, understanding, and hope between police officers and the communities in which they serve: particularly communities of color. Research for this volume was largely taken from the writer's diary. Insightful and engaging, this book is a "must read" for morally concerned Americans who want to know more about the story of the Ferguson Movement. In the movement itself for justice on the part of peace protestors, we see the force of love among ordinary people of goodwill.

Non-biomedical Perspectives on Pain and its Prevention and Management

Download Non-biomedical Perspectives on Pain and its Prevention and Management PDF Online Free

Author :
Publisher : Frontiers Media SA
ISBN 13 : 2832550088
Total Pages : 160 pages
Book Rating : 4.8/5 (325 download)

DOWNLOAD NOW!


Book Synopsis Non-biomedical Perspectives on Pain and its Prevention and Management by : Mark I. Johnson

Download or read book Non-biomedical Perspectives on Pain and its Prevention and Management written by Mark I. Johnson and published by Frontiers Media SA. This book was released on 2024-06-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overreliance on the biomedical paradigm has contributed, in part, to illogical use of surgery and long-term opioid medication with harmful physical, psychological, social, and economic consequences. Pain literature is dominated by biomedical research at the expense of a holistic understanding of the lived experience of pain. Pain practice seems overly consumed with the burden of pain at an individual level (patient-centred pain management) and has neglected exploration of societal level (community-centred) or environmental level (ecologically-centred) solutions.

Unmasking the Pain

Download Unmasking the Pain PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.6/5 (958 download)

DOWNLOAD NOW!


Book Synopsis Unmasking the Pain by : Linda Edwards

Download or read book Unmasking the Pain written by Linda Edwards and published by . This book was released on 2020-11-11 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what obstacles life has thrown at me with the help of God and his grace and mercy I survived.Unmasking the Pain is a transparent personal story of how I fought like Hell to survive depression, fear, low self-esteem, hurt, rejection, etc. but there was purpose in my pain. Don't think that because you had a bad experiences in the past that you don't deserve to be happy. Being hurt doesn't mean you are broken without repair. Until you understand the purpose of what happened you will forever hurt and will never begin your healing. God is the only one who can heal your pain. You deserve to be healed. Do not allow yourself to be stuck any longer.

Unmasking the Illusion of Perfection

Download Unmasking the Illusion of Perfection PDF Online Free

Author :
Publisher : WestBow Press
ISBN 13 : 1973654679
Total Pages : 116 pages
Book Rating : 4.9/5 (736 download)

DOWNLOAD NOW!


Book Synopsis Unmasking the Illusion of Perfection by : Carmen M. Bryant Ed.D.

Download or read book Unmasking the Illusion of Perfection written by Carmen M. Bryant Ed.D. and published by WestBow Press. This book was released on 2019-05-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people do not realize they are in a narcissistic relationship only to find out that everything they thought about their relationship is really a lie. The hardest thing is to look over your life whether it was a long-term relationship or a short-lived relationship and to find out that the person you thought cared did not have the capacity to do so because of a personality disorder. A personality disorder well hidden under charm and charisma yet destructive to themselves and anyone involved. It hurts to find out that you were only an object/tool to accomplish their own personal goals until you were depleted of the resources needed for their personal gain. This book allows you to take a look at seeds planted throughout life and the thought process that has led so many people into this type of abusive relationship. This book is an honest look at real experiences, the emotional damage and the reality of the lack of awareness within our society of how these individuals operate and leave a trail of destruction everywhere they go.

Unmasking Autism

Download Unmasking Autism PDF Online Free

Author :
Publisher : Monoray
ISBN 13 : 9781800960565
Total Pages : 0 pages
Book Rating : 4.9/5 (65 download)

DOWNLOAD NOW!


Book Synopsis Unmasking Autism by : DeVon Price

Download or read book Unmasking Autism written by DeVon Price and published by Monoray. This book was released on 2024-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans 'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human 'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times 'An essential roadmap for autistic people to be themselves.' - NPR 'Price's accessible and compassionate writing shines, and readers will feel encouraged to embrace a new understanding of themselves. Its potential to help masked autistic adults, especially those from systemically marginalized backgrounds, makes this book essential for most collections.' - Library Journal (starred review) Have you, a friend or family member been living with undiagnosed autism? For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life. Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.

Pain Management in Plastic Surgery An Issue of Clinics in Plastic Surgery

Download Pain Management in Plastic Surgery An Issue of Clinics in Plastic Surgery PDF Online Free

Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323732852
Total Pages : 177 pages
Book Rating : 4.3/5 (237 download)

DOWNLOAD NOW!


Book Synopsis Pain Management in Plastic Surgery An Issue of Clinics in Plastic Surgery by : Reuben A. Bueno Jr

Download or read book Pain Management in Plastic Surgery An Issue of Clinics in Plastic Surgery written by Reuben A. Bueno Jr and published by Elsevier Health Sciences. This book was released on 2020-03-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Clinics in Plastic Surgery, guest edited by Drs. Michael W. Neumeister and Reuben A. Bueno Jr., is devoted to Pain Management in Plastic Surgery. Articles in this important issue include: Pain Pathways and Management in Plastic Surgery; The Opioid Epidemic; Principles of Pain Management in Plastic Surgery; Epidemiology and Treatment of Chronic Generalized Musculoskeletal Pain; Pediatric Pain Management in Plastic Surgery; Enhanced Recovery After Surgery (ERAS); Imaging of Damaged Nerves; Ischemic Pain; Nerve Entrapments; Neuromas; Targeted Muscle Reinnervation; Migraine Surgery; Complex Regional Pain Syndrome; Regenerative Peripheral Nerve Interfaces; and Postoperative Pain Management in Hand and Upper Extremity Surgeries.

The Pain Within My Soul

Download The Pain Within My Soul PDF Online Free

Author :
Publisher :
ISBN 13 : 9781507750933
Total Pages : 94 pages
Book Rating : 4.7/5 (59 download)

DOWNLOAD NOW!


Book Synopsis The Pain Within My Soul by : Irina Zakirova

Download or read book The Pain Within My Soul written by Irina Zakirova and published by . This book was released on 2015-02-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title of this book The Pain within my Soul speaks for itself, since the author uses real-life stories from personal experience and each story may personally touch the reader's soul. Not by chance, the subtitle of the book is Short Stories about Crime and Life, where it is sometimes hard to divide one from the other. This book introduces a collection of stories about crime and life written in different styles of writing. The author of the book, during her experience as both a journalist and a police officer, would interact with people who committed crime. That's why these stories are based on true events and real people though for ethical norms, the names of the characters and places were changed. The author defines causation of crime through her own perspective. Despite the public's negative perception towards criminals, the author tries to convey the idea that some criminals had no other choice but to commit a crime in order to survive in their tough periods of life. The author shows that a border between understanding criminals and non-criminals might be indecipherable and only one step is enough to move from a non-criminal to a criminal and vice versa. These real stories are examples of particular types of crime and issues in criminal justice system, for example, turf wars among criminal justice agencies (story: Nobody's); disadvantaged families as a major factor which leads adolescents to run away from home (story: Fruit Garden); social demographic characteristics such as: poverty, lack of education as factors which lead to prostitution (stories: On the Corner of Earth; Flower of the Blind Alley; Weeping Blizzard). Other stories provide by itself examples of different types of crimes: group rape (stories: He gave me Up; Valley of Crying Tulips), murder (story: Twisted Vine of Destiny), coerced confession (story: Two Steps into the Past; I Confess). This collection of stories will be of great interest to students of law and criminal justice as well as the general readers.