Unlocking Peak Vitality

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Unlocking Peak Vitality

Author : Evelyn Sterling
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (732 download)

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Book Synopsis Unlocking Peak Vitality by : Evelyn Sterling

Download or read book Unlocking Peak Vitality written by Evelyn Sterling and published by Independently Published. This book was released on 2023-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlocking Peak Vitality: A Holistic Deep Dive into Supercharging Your Health and Wellness" is a comprehensive exploration into the art and science of well-being. This transformative journey delves into the interconnected realms of mind, body, and spirit, offering practical insights and empowering strategies to optimize every facet of your health. From crafting personalized wellness plans to embracing biohacking technologies, this guide goes beyond conventional approaches, inviting you to unlock the full spectrum of vitality and energy. Join this holistic deep dive into a life of peak vitality, where each chapter unfolds a roadmap for sustainable health practices, leaving you empowered to embark on a lifelong journey towards optimal well-being.

Peak Vitality

Author : Jeanne House
Publisher : Elite Books
ISBN 13 : 1600700136
Total Pages : 509 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Peak Vitality by : Jeanne House

Download or read book Peak Vitality written by Jeanne House and published by Elite Books. This book was released on 2008-03-31 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!

The Testosterone Code For Life

Author : Frank Parks
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (718 download)

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Book Synopsis The Testosterone Code For Life by : Frank Parks

Download or read book The Testosterone Code For Life written by Frank Parks and published by Independently Published. This book was released on 2023-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your True Potential: The Testosterone Code for Life Are you ready to unleash a tidal wave of vitality, strength, and success? Dive into the transformative guide that will redefine your life - "The Testosterone Code for Life." Authored by acclaimed health and wellness expert FRANK PARKS, this groundbreaking book is your key to unlocking the secrets of harnessing the power of testosterone for a life of boundless energy and unparalleled success. Key Benefits: Unleash Your Inner Powerhouse: Discover the untapped potential within you as you decode the secrets of testosterone optimization. Supercharge your energy levels, amplify your focus, and reclaim the vigor that life has to offer. Revolutionize Your Health: Say goodbye to fatigue, lethargy, and sluggishness. "The Testosterone Code for Life" provides you with a comprehensive roadmap to optimize your hormonal balance, leading to improved mental clarity, enhanced physical performance, and a fortified immune system. Skyrocketed Confidence: Transform your self-esteem as you experience a surge in confidence. Uncover the link between testosterone and self-assurance, empowering you to conquer challenges and seize opportunities with newfound boldness. Magnetic Charisma: Elevate your presence with magnetic charisma that draws people to you. Understand the influence of testosterone on your social interactions and communication skills, propelling you to new heights in your personal and professional life. Achieve Peak Performance: Whether you're an athlete, professional, or entrepreneur, "The Testosterone Code for Life" equips you with the tools to achieve peak performance. Experience heightened endurance, faster recovery, and a competitive edge that sets you apart in every aspect of your life. FRANK PARKS combines cutting-edge research, real-life success stories, and actionable strategies in a compelling narrative that will leave you inspired and ready for change. This isn't just a book; it's a blueprint for a life of unparalleled vitality and accomplishment. Ready to break free from the constraints of mediocrity and embark on a journey towards your best self? "The Testosterone Code for Life" is your guide to unlocking a life of strength, success, and limitless potential. Don't miss out-secure your copy today and take the first step towards a revitalized, empowered you!

High Energy

Author : Rob Krakovitz
Publisher : Tarcher
ISBN 13 : 9780874773743
Total Pages : 222 pages
Book Rating : 4.7/5 (737 download)

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Book Synopsis High Energy by : Rob Krakovitz

Download or read book High Energy written by Rob Krakovitz and published by Tarcher. This book was released on 1986 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Peak Performing Organization

Author : Ronald J. Burke
Publisher : Routledge
ISBN 13 : 113405730X
Total Pages : 397 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis The Peak Performing Organization by : Ronald J. Burke

Download or read book The Peak Performing Organization written by Ronald J. Burke and published by Routledge. This book was released on 2008-11-26 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a peak performing organization is not easy or else everybody would be achieving this goal. Organizations today are facing heightened challenges in remaining competitive in a more demanding global business environment. New technology, customer expectation, outsourcing, low cost competitors and needs for both higher performance and more innovation from employees are only a few of these. In this book Burke and Cooper present an international collection of current research and new perspectives, examining why people and human resource management matter to the success of organizations and presenting examples of efforts to build more satisfying and effective organizations that have worked. The book includes chapters on organizational processes as well as organizational strategies and design. The former includes performance management, building employee engagement, developing psychological capital (e.g., resilience, self-esteem), managing talent, supporting teams and inspiring leaders at all levels of the organization. The latter tackles how to develop and sustain an ethical organizational culture, fostering the ability to cork across cultures (cultural agility), employer branding, the sustainable organization and improving corporate governance practices. These chapters offer suggestions as to how organizations can embrace the need for continual change.

Beyond Testosterone

Author : Frank Parks
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (715 download)

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Book Synopsis Beyond Testosterone by : Frank Parks

Download or read book Beyond Testosterone written by Frank Parks and published by Independently Published. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Vibrant Life with "Beyond Testosterone"! Embark on a transformative journey towards holistic well-being and hormonal harmony with this groundbreaking guide. In a world saturated with quick fixes, discover the ultimate lifelong approach to male health that goes beyond testosterone alone. Achieve Holistic Well-Being: Dive into a comprehensive roadmap that transcends conventional approaches. "Beyond Testosterone" empowers you to enhance every facet of your life, blending physical vitality with mental and emotional balance. It's time to experience a truly holistic well-being like never before. Optimize Endocrine Health: Uncover the secrets of a balanced endocrine system. This guide demystifies the complexities of hormones, offering actionable insights to optimize your endocrine health naturally. Say goodbye to energy slumps, mood swings, and welcome sustained vitality. Master Male Hormonal Balance: Navigate the intricate dance of hormones with precision. "Beyond Testosterone" equips you with practical strategies to maintain optimal hormonal balance throughout your life. Reclaim your strength, vigor, and confidence at every age. Why Choose "Beyond Testosterone"? Expert Guidance: Written by leading experts in men's health, this guide is a beacon of reliable information and proven techniques. Practical Solutions: No vague promises-discover tangible, real-world solutions that you can implement immediately for lasting results. Lifelong Benefits: "Beyond Testosterone" isn't just a book; it's a lifelong companion on your journey to peak well-being. The Holistic Blueprint Embark on a journey that transcends conventional health advice. Learn how to harmonize your physical, mental, and emotional well-being for a truly holistic approach to a fulfilling life. Decoding Hormones Dive deep into the intricacies of your endocrine system. Demystify hormones, understand their roles, and gain insights into how they influence every aspect of your health. Hormonal Fitness Discover practical exercises and lifestyle choices that support hormonal balance. From targeted workouts to stress management techniques, this chapter is your guide to physical vitality. Hormone-Friendly Nutrition Explore a delicious array of foods that nourish and support hormonal health. Craft a personalized nutrition plan that aligns with your goals, giving you the energy and vitality you deserve. Mastering Stress Uncover the impact of stress on your hormonal balance and explore effective strategies to manage and reduce stress in your everyday life. Ageless Vitality Learn how to navigate the different stages of life while maintaining peak vitality. Embrace aging as a natural process, armed with the knowledge to thrive at every age. Building Connections Understand the vital link between relationships, emotional well-being, and hormonal balance. Cultivate meaningful connections to enhance your overall health and happiness. Your Personal Hormonal Plan Craft a personalized roadmap to hormonal balance. This chapter provides actionable steps, allowing you to tailor the advice to your unique needs and preferences. Bonus Resources: As a token of our commitment to your success, unlock exclusive bonus resources within the book. Dive deeper into tailored exercises, meal plans, and lifestyle hacks to amplify your results. Transform your life from the inside out. Say goodbye to compromises and embrace the holistic approach to male well-being. "Beyond Testosterone" is not just a book; it's your roadmap to a lifetime of vitality. Seize Your Copy Now and Redefine Your Well-Being Journey!

Unlock the Power of an All-Meat Diet for Peak Health and Vitality

Author : Shawn Irvin
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (234 download)

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Book Synopsis Unlock the Power of an All-Meat Diet for Peak Health and Vitality by : Shawn Irvin

Download or read book Unlock the Power of an All-Meat Diet for Peak Health and Vitality written by Shawn Irvin and published by . This book was released on 2023-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feast on Fortitude: "The Complete Carnivore Diet Book"

FLOW UNLEASHED: Mastering the Psychology of Peak Performance

Author : Wan Ezrin
Publisher : Wan Ezrin
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4./5 ( download)

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Book Synopsis FLOW UNLEASHED: Mastering the Psychology of Peak Performance by : Wan Ezrin

Download or read book FLOW UNLEASHED: Mastering the Psychology of Peak Performance written by Wan Ezrin and published by Wan Ezrin. This book was released on 2024-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to plunge headfirst into the electrifying depths of immense human potential with "FLOW UNLEASHED" by Wan Ezrin. This exhilarating odyssey is your invitation to unravel the mysteries of flow, a mental state that propels individuals into the epicenter of peak performance. Ezrin, your guide through this extraordinary adventure, illuminates the path to mastering the psychology of flow, unveiling the secrets to unmatched productivity, boundless creativity, and absolute fulfillment. The expedition kicks off with an Introduction to Flow, laying the groundwork for comprehending this enchanting state of mind. As you surf the wave of flow, you'll encounter the visionary architect behind the concept, Mihaly Csikszentmihalyi, in a chapter that peels back the layers of the man who birthed the theory. The intricate components that fuse together to create the perfect equilibrium between challenge and skill are revealed in the exploration of the Anatomy of Flow. The Flow Spectrum unfolds like a kaleidoscope, exposing micro to macro moments where flow can be harnessed. Obstacles become mere stepping stones in the art of overcoming challenges, explored in the thrilling chapter on mastering adversity. The workplace transforms into a powerhouse of productivity and satisfaction in "Flow in the Workplace," while the realms of creativity and innovation explode in a fireworks display of inspiration in "Flow in Creativity." For athletes and enthusiasts alike, "Flow in Sports and Physical Activities" becomes a roadmap to achieving unparalleled excellence. The integration of flow with mindful practices is explored in "Mindful Flow," offering a holistic approach to peak performance that ignites the senses. The book boldly confronts the shadows, addressing the Dark Side of Flow, casting a spotlight on potential pitfalls. Practical strategies for cultivating a Flow-Friendly Lifestyle burst forth, providing readers with actionable steps to infuse flow into every fiber of their daily existence. The influence of flow expands into relationships and collaboration in "Flow and Relationships," weaving connections beyond the individual. The odyssey reaches its climax in "Beyond Self: Flow for a Better World," a call to arms that inspires readers to contribute to a global community pulsating with harmony. As each page unfurls, readers are immersed in the Flow Continuum in the Conclusion, solidifying the understanding that flow is not merely a destination but an uncharted, adrenaline-pumping adventure. This groundbreaking work underscores the transcendental importance of flow in positive psychology, offering a sweeping guide that transcends disciplines. Whether you're a seasoned athlete, a boundary-breaking creative, a relentless professional, or anyone hungering for the pinnacle of human experience, "FLOW UNLEASHED" by Wan Ezrin is your all-access pass to unlocking the boundless potential residing within. Take the plunge into the flow, and brace yourself for a journey that defies expectations and redefines what it means to reach the pinnacle of human performance.

Holistic Nutrition Therapy Simplified

Author : Dr Lilian Audrey
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (661 download)

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Book Synopsis Holistic Nutrition Therapy Simplified by : Dr Lilian Audrey

Download or read book Holistic Nutrition Therapy Simplified written by Dr Lilian Audrey and published by Independently Published. This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready To Embark On A Transformative Journey Towards A Healthier, Happier, And More Vibrant You? Look no further! "Holistic Nutrition SIMPLIFIED" is your definitive guide to achieving optimal well-being and vitality. This book is not just a resource; it's a life-changing compass that will steer you towards a brighter, more fulfilling future. Explore the Depths of Holistic Nutrition Dive headfirst into the fascinating world of holistic nutrition. Learn how this revolutionary approach to nourishment extends beyond mere food choices, embracing a complete lifestyle that nurtures your body, mind, and spirit. The Foundations of Holistic Nutrition: Discover the roots of holistic nutrition and how they lay the groundwork for a healthier, more balanced life. Unlock the secrets to making informed dietary choices that will set you on a path to longevity and energy. Holistic Nutrition for Optimal Health: Unearth the incredible potential of holistic nutrition in achieving and maintaining peak health. Realize that it's not just about living, but about thriving, with boundless energy, mental clarity, and emotional equilibrium. The Function of the Mind-Body Link: Unveil the profound connection between your mind and body. Harness the power of this synergy to unlock a reservoir of vitality and well-being you never thought possible. Prevention of Diseases through Holistic Nutrition: Arm yourself with the knowledge to ward off diseases before they even take root. Holistic nutrition isn't just a cure; it's your shield against illness. Practical Holistic Nutrition Gain practical, everyday strategies to seamlessly integrate holistic nutrition into your life. No more complicated regimens; just simple, effective changes you can implement right away. Sustainability and Holistic Nutrition Learn how holistic nutrition is not only about personal health but also the health of our planet. Discover how your food choices can make a significant impact on the environment. Comprehensive Dietary Practices for Unique Groups: Tailor your holistic nutrition approach to your unique needs. Whether you're an athlete, pregnant, or experiencing the challenges of aging, this book has you covered. Hormones and Holistic Health: Delve into the intricate dance of hormones in your body and how holistic nutrition can harmonize this delicate symphony for radiant health. Conclusion: Your Holistic Health Journey Begins Now! This is not just a book; it's your roadmap to a better life. "Holistic Nutrition SIMPLIFIED" is the key to unlock your full potential, a guide that empowers you to take control of your health destiny. Don't let this opportunity slip through your fingers! Take action now, invest in your well-being, and seize the chance to rewrite your health story. Your vibrant, balanced, and joyful life is just one click away. Make the choice today for a healthier, happier tomorrow. GET YOUR COPY of "Holistic Nutrition SIMPLIFIED" now, and let the transformation begin!

Functional Fitness Exercises

Author : Terrell Renaud
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (224 download)

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Book Synopsis Functional Fitness Exercises by : Terrell Renaud

Download or read book Functional Fitness Exercises written by Terrell Renaud and published by Independently Published. This book was released on 2024-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the same old fitness routines that yield minimal results? Say goodbye to mundane workouts and hello to a new era of vitality with "Functional Fitness Exercises." This comprehensive guide is your passport to a stronger, healthier, and more functional body. In today's fast-paced world, it's easy to neglect the importance of functional fitness. But here's the truth: functional fitness isn't just about looking good; it's about living better. Whether you're a busy professional, a devoted parent, or a seasoned athlete, integrating functional fitness exercises into your routine will revolutionize the way you move, feel, and perform in every aspect of your life. Inside this transformative book, you'll discover: Proven Techniques: Uncover a treasure trove of exercises meticulously designed to enhance your mobility, strength, and agility, tailored to all fitness levels. Real-World Applications: Learn how functional fitness exercises translate into everyday activities, empowering you to tackle life's challenges with confidence and ease. Injury Prevention: Safeguard your body against injury by improving balance, coordination, and stability through targeted workouts. Holistic Wellness: Experience the profound benefits of holistic wellness as you strengthen your mind-body connection and foster a sense of overall well-being. Don't settle for mediocrity when you can achieve greatness. "Functional Fitness Exercises" isn't just another fitness manual; it's your roadmap to unlocking your body's full potential and reclaiming your vitality. Whether you're striving for peak performance or simply seeking to live life to the fullest, this book is your essential companion on the journey to optimal health and fitness. It's time to take action and invest in your well-being. Join the countless individuals who have already transformed their lives with the power of functional fitness. Embrace the change, seize the opportunity, and embark on a journey towards a stronger, healthier you today.

P.E.A.K. Ways

Author : Robert E. Saltmarsh
Publisher : Author House
ISBN 13 : 1452039968
Total Pages : 142 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis P.E.A.K. Ways by : Robert E. Saltmarsh

Download or read book P.E.A.K. Ways written by Robert E. Saltmarsh and published by Author House. This book was released on 2004-11-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a manual for choice making when couple relationships begin to suffer and difficult passages become more frequent. One assumption is that both partners intend to preserve and enhance the relationship they have formed. “COUPLE” is defined as a two-person relationship wherein each regards the other as “ SIGNIFICANT”! This would include special friendships, people who live together, people who are engaged, and people who are married to each other. The suggestions provided in this reading may also apply to colleagues, fellow workers, neighbors, and those of you who enjoy doing “Random Acts of Kindness” occasionally as well as intentionally. These ideas have accumulated since 1954, and have developed in design and teaching of a special course entitled “Facilitating Interpersonal Relationships” and Workshops at Miami University, Indiana University, and Eastern Illinois University. This work is intended for all of us who have hoped that all was well and discovered that it wasn’t, and didn’t quite know what to do about it. Stride firmly as you find things that may make positive differences for you and the significant ones whose hopes are blended with yours.

Thrive State

Author : Kien Vuu
Publisher :
ISBN 13 : 9781950367566
Total Pages : 310 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Thrive State by : Kien Vuu

Download or read book Thrive State written by Kien Vuu and published by . This book was released on 2021-04-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Blueprint for Optimal Health, Longevity, and Peak Performance When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission. The fact is, it doesn't have to be this way. Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. The BioEnergetic Model draws not only on years of Dr. V's first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases--diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine. Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.

Unlock the Secret Messages of Your Body!

Author : Denise Linn
Publisher : Hay House, Inc
ISBN 13 : 1401927947
Total Pages : 272 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Unlock the Secret Messages of Your Body! by : Denise Linn

Download or read book Unlock the Secret Messages of Your Body! written by Denise Linn and published by Hay House, Inc. This book was released on 2010-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is a receiving station for messages from Spirit. When you clearly hear these secret messages, your life is far richer than you previously thought imaginable. All your history is lodged in the cells and DNA of your body. Your decisions, judgments, old patterns, and beliefs are also stored there. Using this 28-day program, you’ll unweave negative programming and anchor new spiritual changes into the physical realm. By exploring and clearing the hidden blockages within your body—and following the practical, carefully crafted steps presented here—you’ll find that you’re able to uncover your natural life-force energy . . . easily and without effort! By utilizing the energy of nature—Air, Water, Fire, and Earth—this program allows you to clear away old limitations so that you can truly begin to claim your luminous, vital, glorious body.

Unlocking Opportunity through Broadly Accessible Institutions

Author : Gloria Crisp
Publisher : Routledge
ISBN 13 : 1000529363
Total Pages : 257 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Unlocking Opportunity through Broadly Accessible Institutions by : Gloria Crisp

Download or read book Unlocking Opportunity through Broadly Accessible Institutions written by Gloria Crisp and published by Routledge. This book was released on 2021-12-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking resource highlights the unique mission and purpose of bachelor’s degree granting accessible institutions (BAIs), exploring the challenges and opportunities present within these institutions, and offering a counterpoint to the current dialogue that frames these institutions with a deficit-perspective. Featuring a broad range of esteemed and influential voices in the field of higher education, policy research, and administration, this unique collection argues that BAIs are an important but overlooked category of institutions in American post-secondary education, and demonstrates the critical role that BAIs play in the higher education landscape, distinct from traditional community colleges and elite universities. Chapters cover key issues such as educational policy, leadership opportunities, faculty, the role of geography, racial equity, and developmental education. Ultimately, this edited volume challenges damaging assumptions about the organizational nature, purpose, and role of BAIs in shaping educational opportunity for diverse student populations, and therefore contributes valuable scholarship to the ongoing dialogue and debate around achieving equity in higher education access in the United States.

The Energy Equation: Fueling Your Body for Peak Performance

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Energy Equation: Fueling Your Body for Peak Performance by : Thomas Jacob

Download or read book The Energy Equation: Fueling Your Body for Peak Performance written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-30 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling sluggish and drained throughout the day? Struggling to maintain focus and achieve peak performance? The Energy Equation unlocks the secrets to optimizing your energy levels and fueling your body for a high-performance lifestyle. This book dives deep into the science of nutrition, exploring the power of food as fuel. Discover the importance of macronutrients, micronutrients, and the impact of gut health on your energy levels. Learn how to craft a personalized performance plate, building balanced meals that optimize your energy throughout the day. Explore dietary approaches like intermittent fasting and ketogenic diets (with guidance from a healthcare professional) to find the perfect nutritional strategy for your body. Biohack Your Energy Levels delves into the world of biohacking, providing practical tools to maximize your energy potential. Discover the power of hydration and explore natural supplements like electrolytes and adaptogenic herbs to support sustained energy. Learn how to optimize your digestion to improve gut health and maximize nutrient absorption, boosting your overall well-being. The Energy Equation equips you with the knowledge and tools to transform your relationship with food and fuel your body for peak performance, both physically and mentally.

Mindful Emotional Eating

Author : PAVEL SOMOV, PH.D.
Publisher : PESI Publishing & Media
ISBN 13 : 1559570032
Total Pages : 179 pages
Book Rating : 4.5/5 (595 download)

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Book Synopsis Mindful Emotional Eating by : PAVEL SOMOV, PH.D.

Download or read book Mindful Emotional Eating written by PAVEL SOMOV, PH.D. and published by PESI Publishing & Media. This book was released on 2015-01-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

The Longevity Diet

Author : Brian M. Delaney
Publisher : Da Capo Press
ISBN 13 : 0738214108
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Longevity Diet by : Brian M. Delaney

Download or read book The Longevity Diet written by Brian M. Delaney and published by Da Capo Press. This book was released on 2010-05-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a book that explains in practical terms the concept of calorie restriction (CR)—a life-extending eating strategy with “profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.