Unlock Your Muscle Gene

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Unlock Your Muscle Gene

Author : Ori Hofmekler
Publisher : ReadHowYouWant
ISBN 13 : 9781459630680
Total Pages : 278 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Unlock Your Muscle Gene by : Ori Hofmekler

Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by ReadHowYouWant. This book was released on 2011 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provocatively written yet grounded in science, Unlock Your Muscle Gene argues that human fitness is a well-defined system rooted in our biology and programmed in our genes. We all possess the genes that retain and develop muscle and extend our lives, but to turn them on we need to learn how to use the right nutritional and physical triggers. Doing so unleashes innate mechanisms that literally transform pain to power, weakness to strength, and sickness to health. Fitness expert Ori Hofmekler describes the main causes of muscle degradation and aging and offers specific exercise and nutrition practices for counteracting them. He argues that the human body is programmed for hardship rather than leisure and emphasizes the primary roles of hunger and hardship in triggering the mechanisms that make our bodies thrive. Hofmekler also details how to combine food; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how often to train; and whether we can develop a super muscle fiber hybrid that can outperform any other fiber type. Unlock Your Muscle Gene is both practical and inspiring in pointing the way to a leaner, stronger, healthier body"--

Unlock Your Muscle Gene

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1583943099
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Unlock Your Muscle Gene by : Ori Hofmekler

Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2011-10-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.

Unlock Your Muscle Gene

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1583943390
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Unlock Your Muscle Gene by : Ori Hofmekler

Maximum Muscle, Minimum Fat

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 9781556436895
Total Pages : 180 pages
Book Rating : 4.4/5 (368 download)

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Book Synopsis Maximum Muscle, Minimum Fat by : Ori Hofmekler

Download or read book Maximum Muscle, Minimum Fat written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2008-04-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.

The 7 Principles of Stress

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1623171822
Total Pages : 184 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The 7 Principles of Stress by : Ori Hofmekler

Download or read book The 7 Principles of Stress written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2017-11-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

The Sports Gene

Author : David Epstein
Publisher : Penguin
ISBN 13 : 161723012X
Total Pages : 370 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis The Sports Gene by : David Epstein

Download or read book The Sports Gene written by David Epstein and published by Penguin. This book was released on 2014-04-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.

Muscle Disease

Author : Hans H. Goebel
Publisher : John Wiley & Sons
ISBN 13 : 1118635485
Total Pages : 731 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Muscle Disease by : Hans H. Goebel

Download or read book Muscle Disease written by Hans H. Goebel and published by John Wiley & Sons. This book was released on 2013-05-29 with total page 731 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by more than 60 international experts in the field, Muscle Disease embodies the explosion of new concepts and information on the pathology and genetics of muscle disease that has occurred in recent years. In order to accommodate the new complex principles involved, the book is organized around the motor unit and the inherited disorders, in particular, are centered on the ultrastructure and organelles within the muscle fiber. In this way, the wide spectrum of muscle diseases, ranging from neurogenic and inflammatory disorders to those involving defects in a single gene, can be expressed in a logical sequence. For example, disorders that principally involve specific organelles or particular metabolic processes are grouped together, with sections on disorders of the sarcolemma, mitochondria, myofibrils, glycogen and lipid metabolism, etc. Firm reference to clinical aspects and classification of muscle diseases has been maintained throughout the book with an initial clinical overview and with specific clinical sections in each chapter. For ease of navigation through the complex variety of muscle diseases, each chapter has been organized in a standard pattern that allows the reader to easily locate information on individual disease entities in different chapters. This new edition of Muscle Disease: Pathology and Genetics will be a very valuable resource for clinicians, pathologists, geneticists and basic neuroscientists involved in diagnosis, research, treatment and management of patients with muscle disease.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Gene Keys

Author : Richard Rudd
Publisher :
ISBN 13 : 9780956975010
Total Pages : 582 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis Gene Keys by : Richard Rudd

Download or read book Gene Keys written by Richard Rudd and published by . This book was released on 2011-11-01 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an invitation to begin a new journey in your life. Regardless of outer circumstances, every single human being has something beautiful hidden inside them.The sole purpose of the Gene Keys is to bring that beauty forth - to ignite the eternal spark of genius that sets you apart from everyone else.Whatever your dreams may be, the Gene Keys invite you into a world where anything is possible.Lovers of freedom and boundlessness, this is your world.

Muscle 2-Volume Set

Author : Joseph Hill
Publisher : Academic Press
ISBN 13 : 012381510X
Total Pages : 1469 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Muscle 2-Volume Set by : Joseph Hill

Download or read book Muscle 2-Volume Set written by Joseph Hill and published by Academic Press. This book was released on 2012-08 with total page 1469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle: Fundamental Biology and Mechanisms of Disease will be the first reference covering cardiac, skeletal, and smooth muscle in fundamental, basic science, translational biology, disease mechanism, and therapeutics. Currently there are no publications covering the science behind the medicine, as the majority of books are 90% clinical and 10% science. Muscle: Fundamental Biology and Mechanisms of Disease will discuss myocyte biology, also known as muscle cell biology, providing information about the science behind clinical work and therapeutics with a 90% science and 10% clinical focus. A needed resource for researchers, clinical professionals, postdocs, and graduate students, this publication will further discuss basic biology development and physiology, how processes go awry in disease states, and how the defective pathways are targeted for therapy. This book will assist both the new and experienced clinician's and researcher's need for science translation of background research into clinical applications, bridging the gap between research and clinical knowledge.

The Gene Therapy Plan

Author : Mitchell L. Gaynor, MD
Publisher : Penguin Books
ISBN 13 : 0143108190
Total Pages : 370 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Gene Therapy Plan by : Mitchell L. Gaynor, MD

Download or read book The Gene Therapy Plan written by Mitchell L. Gaynor, MD and published by Penguin Books. This book was released on 2016-04-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mitchell Gaynor, integrative medicine pioneer, details what we can each do individually to keep our bodies healthy.

The Genetics of Health

Author : Sharad P. Paul
Publisher : Simon and Schuster
ISBN 13 : 1501155423
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Genetics of Health by : Sharad P. Paul

Download or read book The Genetics of Health written by Sharad P. Paul and published by Simon and Schuster. This book was released on 2022-04-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "SHARAD P. PAUL, MD, is starting a health RxEvolution. He argues it's time to stop relying on prescriptive drugs to alleviate all ailments and instead take charge of your own life wellness. He walks readers through the genes that are key to our physical and mental fitness and longevity, the genesis of those genes, and how actions play a role in the expression of genes in our bodies. Each chapter concludes with practical and easily implemented actions that help readers start managing their daily wellbeing and encourages them to personalize his steps for their own bodies and lifestyles. Dr. Paul has been recognized for his thought leadership, compassion, and entrepreneurialism. In addition to his busy skin surgery schedule, he offers 7,000 free skin cancer checks every year and even invented a skin graft technique that reduces costs and healing time for patients. With The Genetics of Health, he offers the knowledge and the guidance for readers to personally take charge of reducing their own healthcare costs and sick days, and to seize the healthiest life possible"--

Gene Control

Author : David Latchman
Publisher : Garland Science
ISBN 13 : 1136844201
Total Pages : 960 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Gene Control by : David Latchman

Download or read book Gene Control written by David Latchman and published by Garland Science. This book was released on 2018-03-29 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gene Control offers a current description of how gene expression is controlled in eukaryotes, reviewing and summarizing the extensive primary literature into an easily accessible format. Gene Control is a comprehensively restructured and expanded edition of Latchman’s Gene Regulation: A Eukaryotic Perspective, Fifth Edition. The first part of the book deals with the fundamental processes of gene control at the levels of chromatin structure, transcription, and post-transcriptional processes. Three pairs of chapters deal with each of these aspects, first describing the basic process itself, followed by the manner in which it is involved in controlling gene expression. The second part of the book deals with the role of gene control in specific biological processes. Certain chapters deal with the importance of gene control in cellular signaling processes and for normal development of the embryo. Another chapter discusses the key roles played by gene-regulatory processes in the specification of differentiated cell types such as muscle cells and neurons. The final chapters discuss the consequences of errors in gene control; the relationship between gene misregulation and human diseases, especially cancer; and potential therapies designed specifically to target particular levels of gene control. Gene Control will be of value to students in biological sciences, as well as to scientists and clinicians interested in how genes are regulated in health and disease.

Potential

Author : Graig Hartley
Publisher :
ISBN 13 : 9780954831202
Total Pages : 184 pages
Book Rating : 4.8/5 (312 download)

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Book Synopsis Potential by : Graig Hartley

Download or read book Potential written by Graig Hartley and published by . This book was released on 2004-10-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: I train as many people do to better and improve my physique in the fastest way possible. I love the challenge of weight resistance exercise to see what the human body can achieve in strength and size. I train naturally without the use of drugs, which is the real challenge. It has always been said that you can only build so much muscle without the use of drugs. My aim is to influence your thinking in that you can build more muscle than you ever thought possible once you start working out correctly. The key ingredients to your success are: Training, Rest and Recovery and Diet and Supplementation. Most information around on physical exercise usually either confuses or can even put you on the road to ruin as far as giving you the knowledge you require to constantly improve your muscle mass and conditioning without either vastly over-training or causing serious injury. I am going to try and change your mindset on how to train with weights to achieve the goals that you set out to attain from your exercise programme. So read this book and apply the theories, it will change the way you look at training and exercise forever Taken from the Introduction by Craig Hartley

The 7 Principles of Stress

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1623171814
Total Pages : 185 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The 7 Principles of Stress by : Ori Hofmekler

Download or read book The 7 Principles of Stress written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2017-11-07 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

The Epigenetics Revolution

Author : Nessa Carey
Publisher : Columbia University Press
ISBN 13 : 0231530714
Total Pages : 353 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The Epigenetics Revolution by : Nessa Carey

Download or read book The Epigenetics Revolution written by Nessa Carey and published by Columbia University Press. This book was released on 2012-03-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epigenetics can potentially revolutionize our understanding of the structure and behavior of biological life on Earth. It explains why mapping an organism's genetic code is not enough to determine how it develops or acts and shows how nurture combines with nature to engineer biological diversity. Surveying the twenty-year history of the field while also highlighting its latest findings and innovations, this volume provides a readily understandable introduction to the foundations of epigenetics. Nessa Carey, a leading epigenetics researcher, connects the field's arguments to such diverse phenomena as how ants and queen bees control their colonies; why tortoiseshell cats are always female; why some plants need cold weather before they can flower; and how our bodies age and develop disease. Reaching beyond biology, epigenetics now informs work on drug addiction, the long-term effects of famine, and the physical and psychological consequences of childhood trauma. Carey concludes with a discussion of the future directions for this research and its ability to improve human health and well-being.

The Anti-Estrogenic Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438540
Total Pages : 208 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Anti-Estrogenic Diet by : Ori Hofmekler

Download or read book The Anti-Estrogenic Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2010-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.