Unleash Your Fitness Fitness Logbook P

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Unleash Your Fitness - Fitness Logbook (P)

Author : Gordon Powell
Publisher :
ISBN 13 : 9781679753725
Total Pages : 110 pages
Book Rating : 4.7/5 (537 download)

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Book Synopsis Unleash Your Fitness - Fitness Logbook (P) by : Gordon Powell

Download or read book Unleash Your Fitness - Fitness Logbook (P) written by Gordon Powell and published by . This book was released on 2019-12-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? The good news is here. The Unleash your fitness - workout logbook logs all your daily exercise, without all the added unessential parts other journals offer. This is a compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners. Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains. Features: Record your status and set your goals Keep track of your progress 100+ workouts worth of weight lifting PLUS cardio logging Each workout tracks 12 exercises per workout and 3 cardio Up to 5 sets per exercise with variable weight Space for notes This fitness planner is great for creating and adhering to a well-planned fitness regimen. Make sure you're getting the most out of it by creating variation and planning for success.

Fitness Log Book | Unleash Your Inner Warrior Workout Journal | Undated Fitness Notebook - Track Exercises, Lifts, Cardio

Author : Lionheart Garden
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (789 download)

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Book Synopsis Fitness Log Book | Unleash Your Inner Warrior Workout Journal | Undated Fitness Notebook - Track Exercises, Lifts, Cardio by : Lionheart Garden

Download or read book Fitness Log Book | Unleash Your Inner Warrior Workout Journal | Undated Fitness Notebook - Track Exercises, Lifts, Cardio written by Lionheart Garden and published by . This book was released on 2020-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for recording and tracking strength training workout and cardio exercises. An easy-to-use and effective tool that helps you create a fitness plan, track your progress, and adhere to a regular workout regimen! Great for gym goers, body builders, fitness enthusiasts, trainers and those looking for a motivation/inspiration to adopt a healthier, more active lifestyle! Sections include: - Workout Date, Goals - Warm up, Stretch, Cool down - Muscle Group, Exercise ( Sets | Weight | Reps ) - Cardio ( Time | Dist. | Pace | Calories Burned ) - Notes A handy companion in achieving your fitness goals. Add To Cart Today!

Fitness Tracker

Author :
Publisher :
ISBN 13 : 9787849156044
Total Pages : 152 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis Fitness Tracker by :

Download or read book Fitness Tracker written by and published by . This book was released on 2021-04-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Power And Achieve Your Goals Get this fitness tracker and start your journey to a healthy version of yourself! This easy-to-use book will help you record your everyday stats in order to get you a lifestyle that you WANT. Fitness Tracker includes the following: - This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. - It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. - Progress tracker to keep track of your daily habits - Motivational quotes to keep you going - Space for additional notes, to record even more details from your self-care journey - Large 6 x 9" format with Profesional Quality Designs and 150 pages to write. Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.

Workout Log

Author : Fitness Fitness Logbook
Publisher :
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4.7/5 (977 download)

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Book Synopsis Workout Log by : Fitness Fitness Logbook

Download or read book Workout Log written by Fitness Fitness Logbook and published by . This book was released on 2022-01-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Logbook: What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. So set your fitness goals and target dates This Exercise Log gives you the best possible start on your fitness journey. With the Fitness Notebook, you can also record: Measurements (Weight, Arm, Bust, Waist, Hip Thigh) Weight, Body Fat Muscle Groups Strength Training (Reps, Weight) Cardio Exercise (Duration, Level, Calories) Warm-Ups ( Time, Notes) Daily Meals ( Breakfast, Lunch, Dinner, Snacks) Features : Unique design 110 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker, or pencils 6" x 9" dimensions Portable size Perfect gift idea for birthdays, anniversaries, or just because you like to motivate them. Grab a copy for yourself now!

Track Your Fitness

Author : Workout Logs RLW
Publisher :
ISBN 13 : 9781090102478
Total Pages : 110 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Track Your Fitness by : Workout Logs RLW

Download or read book Track Your Fitness written by Workout Logs RLW and published by . This book was released on 2019-03-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Track Your Fitness" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book

Biohacker's Handbook

Author : Olli Sovijärvi, M.D.
Publisher : Biohacker Center
ISBN 13 : 9527241081
Total Pages : 573 pages
Book Rating : 4.5/5 (272 download)

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Book Synopsis Biohacker's Handbook by : Olli Sovijärvi, M.D.

Download or read book Biohacker's Handbook written by Olli Sovijärvi, M.D. and published by Biohacker Center. This book was released on with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi

Meet Me at the Gym Workout and Fitness Log Book

Author : Fitness Workout
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis Meet Me at the Gym Workout and Fitness Log Book by : Fitness Workout

Download or read book Meet Me at the Gym Workout and Fitness Log Book written by Fitness Workout and published by . This book was released on 2020-08-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a workout and diet routine can be hard. But to meet your fitness goals, consistency is key! This is why tracking your workouts is very important: it helps you stay consistent.This Home Workout Log Book is a simple yet powerful tool that helps you stay consistent with your workout routine and achieve your fitness goals. By keeping track of your workouts, you will better understand your fitness progress and avoid being "stuck" doing the same things over and over gain. And best of all, it keeps you engaged, motivated, and persistent in your training.This Home Workout Log Book makes a great gift for the fitness lovers out there. Do not start your next workout without one!

Release Your Worries

Author : Cate Howell
Publisher : Exisle Publishing
ISBN 13 : 1921497432
Total Pages : 290 pages
Book Rating : 4.9/5 (214 download)

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Book Synopsis Release Your Worries by : Cate Howell

Download or read book Release Your Worries written by Cate Howell and published by Exisle Publishing. This book was released on 2015-03-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Power Speed Endurance

Author : Brian Mackenzie
Publisher : Victory Belt Publishing
ISBN 13 : 1628602279
Total Pages : 569 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Power Speed Endurance by : Brian Mackenzie

Download or read book Power Speed Endurance written by Brian Mackenzie and published by Victory Belt Publishing. This book was released on 2012-11-12 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

American Recreation Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 654 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis American Recreation Journal by :

Download or read book American Recreation Journal written by and published by . This book was released on 1961 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diva

Author : Terri Walsh
Publisher : AuthorHouse
ISBN 13 : 1418443271
Total Pages : 210 pages
Book Rating : 4.4/5 (184 download)

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Book Synopsis Diva by : Terri Walsh

Download or read book Diva written by Terri Walsh and published by AuthorHouse. This book was released on 2006-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Conversation About Alzheimer's paints for the reader a poignant picture of love, hope, loss, and finally survival. The only daughter of a man tragically stricken with Alzheimer's, Michele tenderly, and oftentimes painfully, walks us through her daily struggles, frustrations, and sorrow as she seeks to understand the disease that has taken hold of the man she lovingly calls Dad. Michele takes us along on her journey of discovery as she works with doctors and her family to not only understand Alzheimer's, but to cope with the effects on an entire family victimized by this unrelenting disease. A Conversation About Alzheimer's hopes to educate others who may watch a loved one become a stranger, to comfort them as they learn that they are not alone, and to give strength when perhaps they feel they have no more.

Stressproof

Author : Richard Sutton
Publisher : Pan Macmillan South africa
ISBN 13 : 1770107835
Total Pages : 234 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Stressproof by : Richard Sutton

Download or read book Stressproof written by Richard Sutton and published by Pan Macmillan South africa. This book was released on 2021-01-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world faces a ‘giant storm’ of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forward is something that everyone has to do. How can leaders help themselves, their employees and their businesses to thrive in the face of these and other challenges? Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress and its performance advantage versus its destructiveness; and it focuses on the stress-related challenges facing decision makers in the world of business today. Practical, insightful and based on case studies and real-world examples, Stressproof provides a game-changing action plan to help managers, leaders and those who are making decisions.

Model Rules of Professional Conduct

Author : American Bar Association. House of Delegates
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Christian Paths to Health and Wellness

Author : Peter Walters
Publisher : Human Kinetics Publishers
ISBN 13 : 1492567752
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Christian Paths to Health and Wellness by : Peter Walters

Download or read book Christian Paths to Health and Wellness written by Peter Walters and published by Human Kinetics Publishers. This book was released on 2020-06-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian Paths to Health and Wellness, Third Edition, is a faith-based text that helps students explore and apply key concepts of holistic health and wellness. A new web study guide assists students in retaining and using what they learn.

The Caffeine Advantage

Author : Bennett Alan Weinberg
Publisher : Simon and Schuster
ISBN 13 : 0743228960
Total Pages : 274 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Caffeine Advantage by : Bennett Alan Weinberg

Download or read book The Caffeine Advantage written by Bennett Alan Weinberg and published by Simon and Schuster. This book was released on 2002-10-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the foremost reference book on the science and culture of caffeine have created a self-help guide to caffeine's little known practical secrets and benefits. In the process, they debunk common myths and misconceptions and show the many positive and life-changing effects of strategic caffeine use.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492592919
Total Pages : 586 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2021-09-09 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.