Unhealthy Food Connections

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Unhealthy Food Connections

Author : Gregory Groves
Publisher : Gregory Groves
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unhealthy Food Connections by : Gregory Groves

Download or read book Unhealthy Food Connections written by Gregory Groves and published by Gregory Groves. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem with pretty much every so-called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. So many people struggle daily with identifying with what is healthy, and what is not; what you should eat and what you should avoid. In this article, I give you five tips that can help you make healthier food connections. If you want to achieve sustainable weight loss while dealing with your FOOD ADDICTION, BINGE EATING AND EMOTIONAL EATING ISSUES, then drop the cookie-cutter, magic pill solutions now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. Take that step now, and start dealing with your struggles in a positive, sustainable way! Learning to live a happy life doesn’t come with the new fad diet that makes the false promise of “helping you to lose fat fast.” Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Take control of your life now! Scroll up to the top of this page and hit the "BUY NOW" button. Always remember: Action = success and change begins with you!

Hooked

Author : Michael Moss
Publisher : Signal
ISBN 13 : 0771059612
Total Pages : 480 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Hooked by : Michael Moss

Download or read book Hooked written by Michael Moss and published by Signal. This book was released on 2021-03-02 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From the #1 bestselling and Pulitzer Prize-winning author of Salt Sugar Fat, the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can once again seize control.

The Public Health Effects of Food Deserts

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309137284
Total Pages : 114 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Public Health Effects of Food Deserts by : National Research Council

Download or read book The Public Health Effects of Food Deserts written by National Research Council and published by National Academies Press. This book was released on 2009-07-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people living in low-income neighborhoods frequently do not have access to affordable healthy food venues, such as supermarkets. Instead, those living in "food deserts" must rely on convenience stores and small neighborhood stores that offer few, if any, healthy food choices, such as fruits and vegetables. The Institute of Medicine (IOM) and National Research Council (NRC) convened a two-day workshop on January 26-27, 2009, to provide input into a Congressionally-mandated food deserts study by the U.S. Department of Agriculture's Economic Research Service. The workshop, summarized in this volume, provided a forum in which to discuss the public health effects of food deserts.

Salt Sugar Fat

Author : Michael Moss
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Salt Sugar Fat by : Michael Moss

Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Food Connections

Author : Maria Abranches
Publisher : Berghahn Books
ISBN 13 : 1800733739
Total Pages : 202 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Food Connections by : Maria Abranches

Download or read book Food Connections written by Maria Abranches and published by Berghahn Books. This book was released on 2022-05-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Connections follows the movement of food from its production sites in West Africa to its final spaces of consumption in Europe. It is an ethnographic study of economic and social life amongst a close-knit community of food producers, traders and consumers and a wide range of small intermediaries that operate in Guinea-Bissau and Portugal. By investigating the way meanings of food and land are embedded in everyday experiences and relationships in the various phases of the movement, on both sides of the migration, it reveals the connections that transnational processes of food production, exchange and consumption generate between two lifeworlds.

Junk Food And Disease Connection And How To Prevent Them

Author : Susan Zeppieei
Publisher : Susan Zeppieri
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Junk Food And Disease Connection And How To Prevent Them by : Susan Zeppieei

Download or read book Junk Food And Disease Connection And How To Prevent Them written by Susan Zeppieei and published by Susan Zeppieri . This book was released on 2023-03-25 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods that are high in calories but low in nutrients, sometimes referred to as junk food, are more readily available than ever. Young people are often presented with harmful fast food options, which may cause them to develop lifelong eating patterns that are hard to change. The latest morning fad is to grab a snack on the way to work. This could be speedy, but it's completely ineffective. Most individuals are drawn to junk food because of its highly addictive flavor. Others, however, disregard the harmful consequences of junk food. It cannot be denied that fast food has become a worldwide phenomenon. It could be hard to resist the allure of this sweet, greasy, and delicious dish, which is now pretty much everywhere. We must remember, too, that consistently eating junk food may have detrimental impacts on our overall health and wellbeing. Junk food is a term used to describe foods that are high in calories but low in nutritional content. These meals are heavy in calories, fat, sugar, salt, and processed carbs, but poor in nutrients such as vitamins, minerals, and fiber.

Animal, Vegetable, Junk

Author : Mark Bittman
Publisher : Houghton Mifflin
ISBN 13 : 1328974626
Total Pages : 387 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis Animal, Vegetable, Junk by : Mark Bittman

Download or read book Animal, Vegetable, Junk written by Mark Bittman and published by Houghton Mifflin. This book was released on 2021 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author and pioneering journalist, an expansive look at how history has been shaped by humanity's appetite for food, farmland, and the money behind it all--and how a better future is within reach.

Giving Up Junk-Food Relationships

Author : Donna Barnes
Publisher : iUniverse
ISBN 13 : 1475972784
Total Pages : 223 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Giving Up Junk-Food Relationships by : Donna Barnes

Download or read book Giving Up Junk-Food Relationships written by Donna Barnes and published by iUniverse. This book was released on 2013 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you waiting for someone to change back into the person you fell in love with? Do you fear you won’t find anyone better for you if you leave or let go? Are you confused about what went wrong? This book bottom lines how to make your relationships healthy, and more importantly how to tell when things have gone bad. New York City Dating Coach Donna Barnes lays out all the signs to watch for not just in abusive relationships, but also in dysfunctional and simply wasting your time liaisons. Junk-food! If you’re hungry for a great romance, Giving Up Junk-Food Relationships is valuable food for thought. Barnes uses illustrative client stories, multiple-choice quizzes, check lists and how-to lists to help you determine what to keep and what to throw out. You’ll learn how to read key symptoms of junk food like Constipation: holding in resentments; Heartburn: cheating, jealousy and insecurity; Leftovers: when the love is gone but you’re still addicted to the sex; and Binging and Purging: recognizing a commitment phobic. You might even be surprised to discover how you are sometimes junk-food. This Relationship Recipe will detail: * How to recognize and stop destructive dating habits. * How to spot and avoid waving junk-food (red) flags. * How to distinguish true love from true lust. * How to tell if you’re in a bad relationship and how to call it quits. * How to be comfortable being alone. * How to handle rejection gracefully. * How to improve your primary long-term relationship: The one with yourself.

Processed Food Addiction

Author : Joan Ifland PhD
Publisher : CRC Press
ISBN 13 : 1351646230
Total Pages : 663 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Processed Food Addiction by : Joan Ifland PhD

Download or read book Processed Food Addiction written by Joan Ifland PhD and published by CRC Press. This book was released on 2017-12-22 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Social Influences on Eating

Author : C. Peter Herman
Publisher : Springer Nature
ISBN 13 : 303028817X
Total Pages : 235 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Social Influences on Eating by : C. Peter Herman

Download or read book Social Influences on Eating written by C. Peter Herman and published by Springer Nature. This book was released on 2019-09-05 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how the social environment affects food choices and intake, and documents the extent to which people are unaware of the significant impact of social factors on their eating. The authors take a unique approach to studying eating behaviors in ordinary circumstances, presenting a theory of normal eating that highlights social influences independent of physiological and taste factors. Among the topics discussed: Modeling of food intake and food choice Consumption stereotypes and impression management Research design, methodology, and ethics of studying eating behaviors What happens when we overeat? Effects of social eating Social Influences on Eating is a useful reference for psychologists and researchers studying food and nutritional psychology, challenging commonly held assumptions about the dynamics of food choice and intake in order to promote a better understanding of the power of social influence on all forms of behavior.

Front-of-Package Nutrition Rating Systems and Symbols

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine

Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Fast Food Genocide

Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
ISBN 13 : 0062571230
Total Pages : 352 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Fast Food Genocide by : Joel Fuhrman, M.D.

Download or read book Fast Food Genocide written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2017-10-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.

The Food Connection

Author : Sam Graci
Publisher : John Wiley & Sons
ISBN 13 : 047073938X
Total Pages : 386 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis The Food Connection by : Sam Graci

Download or read book The Food Connection written by Sam Graci and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.

Mostly Plants

Author : Tracy Pollan
Publisher : HarperCollins
ISBN 13 : 0062821393
Total Pages : 506 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Mostly Plants by : Tracy Pollan

Download or read book Mostly Plants written by Tracy Pollan and published by HarperCollins. This book was released on 2019-04-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous. But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals. This approach to eating—also known as a flexitarian lifestyle—allows for flavor and pleasure as well as nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables—dishes such as Ratatouille Gratin with Chicken or Vegetarian Sausage; Crispy Kale and Potato Hash with Fried Eggs; Linguine with Spinach and Golden Garlic Breadcrumbs; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Like any family, the Pollans each have different needs and priorities: two are vegetarian; several are cooking for a crowd every night. In Mostly Plants, readers will find recipes that satisfy all of these dietary needs, and can also be made vegan. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one pot meals and more, this is real cooking for real life: meals that are wholesome, flavorful, and mostly plant based.

Why Shouldn't I Eat Junk Food?

Author : Kate Knighton
Publisher : Usborne Publishing Ltd
ISBN 13 : 1409585476
Total Pages : 51 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis Why Shouldn't I Eat Junk Food? by : Kate Knighton

Download or read book Why Shouldn't I Eat Junk Food? written by Kate Knighton and published by Usborne Publishing Ltd. This book was released on 2014-09-01 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and informative guide to healthy eating which answers questions such as: Why does junk food taste so good? What are food additives? What is processed food? and Can I still eat burgers? Includes simple recipes, exercise ideas and information on food labels, advertising and how food is grown. Written in a clear, factual style with bright, stylish illustrations and internet links to recommended websites to find out more. This is a highly illustrated ebook that can only be read on the Kindle Fire or other tablet.

Unjunk Your Junk Food

Author : Andrea Donsky
Publisher : Simon and Schuster
ISBN 13 : 1451616600
Total Pages : 258 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Unjunk Your Junk Food by : Andrea Donsky

Download or read book Unjunk Your Junk Food written by Andrea Donsky and published by Simon and Schuster. This book was released on 2011-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!