Author : Pete Sulack
Publisher : Destiny Image Publishers
ISBN 13 : 0768406897
Total Pages : 142 pages
Book Rating : 4.7/5 (684 download)
Book Synopsis Unhealthy Anonymous by : Pete Sulack
Download or read book Unhealthy Anonymous written by Pete Sulack and published by Destiny Image Publishers. This book was released on 2015-06-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhealthy Anonymous America is in a health crisis. Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseasescardiovascular disease, cancer, autism, dementia, auto-immune deficiencieswill affect four out of five Americans in their lifetimes! Can you prevent this? Yes. You can change your life. Its not about fad diets or complicated workout programs. Its more than New Years resolutions and taking special supplements. Living healthy is all about your daily decisions. In Unhealthy Anonymous, Americas leading stress expert, Dr. Pete Sullak, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy. You will: Follow the 12-step process and feel the revolutionary results Recognize how toxic stress is to your health and learn how to overcome it Discover how joy, movement, and rest are vital to a healthy lifestyle Prepare nutritious and delicious, easy-to-cook meals in under 30 minutes Get easy, convenient plans to integrate healthy choices into your everyday life Start making new choices and live the happy, healthy life youve always wanted!