Uncover Your Inner Love Self Care Workbook

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Self-Love Workbook for Women

Author : Megan Logan MSW, LCSW
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762581
Total Pages : 215 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Self-Love Workbook for Women by : Megan Logan MSW, LCSW

Download or read book Self-Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

UNCOVER YOUR INNER LOVE Self-Care workbook

Author : Agnes C. Simmons
Publisher : Agnes C. Simmons
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis UNCOVER YOUR INNER LOVE Self-Care workbook by : Agnes C. Simmons

Download or read book UNCOVER YOUR INNER LOVE Self-Care workbook written by Agnes C. Simmons and published by Agnes C. Simmons. This book was released on 2023-06-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to embark on a life-changing workbook of self-discovery and learn how to enhance your relationship with yourself? "Uncover Your Inner Love" is a captivating guided workbook that seamlessly combines the joy of play with the wisdom of self-love, serving as your ultimate companion on the path to nurturing your soul and embracing a life filled with self-care. Within the enchanting pages of this journal, you'll find delightful graphics and daily motivational prompts that will accompany you on your voyage towards self-love and self-care. Through a series of practical exercises, you will delve into the fundamental principles of self-love and acquire the essential tools necessary to foster a profound sense of self-compassion. Inside, you'll discover the transformative power of gratitude, the healing act of self-forgiveness, and the liberating ability to visualize and manifest your dreams and aspirations. Learn how the strength of positive self-talk can revolutionize your inner dialogue, establishing a solid foundation of self-confidence from which you can truly flourish. Prepare to embark on a soul-stirring journey that will enable you to unlock your true potential and foster a profound sense of self-love. Start your transformative journey today and embrace the boundless love that awaits you within.

The Self-Love Workbook

Author : Shainna Ali
Publisher : Simon and Schuster
ISBN 13 : 1612438822
Total Pages : 219 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Self-Love Workbook by : Shainna Ali

Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2018-12-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Self-Love Workbook for Black Women

Author : Dolores Maaike
Publisher : Vincenzo Scarpata
ISBN 13 : 9781513686523
Total Pages : 238 pages
Book Rating : 4.6/5 (865 download)

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Book Synopsis Self-Love Workbook for Black Women by : Dolores Maaike

Download or read book Self-Love Workbook for Black Women written by Dolores Maaike and published by Vincenzo Scarpata. This book was released on 2021-05-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete self-love guide for black women (workbook section included)How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone-it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience, and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being, as well as their contagious empathy, are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength, and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family, or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone-a mate, a friend, or a relative who isn't doing so well or is striving for a better life.

The Self-Love Workbook

Author : Candice Jones
Publisher :
ISBN 13 : 9780578733104
Total Pages : pages
Book Rating : 4.7/5 (331 download)

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Book Synopsis The Self-Love Workbook by : Candice Jones

Download or read book The Self-Love Workbook written by Candice Jones and published by . This book was released on 2020-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to what social media may portray, self-love isn't all bath bombs and facials. While we all (or at least most of us) love a good glass of wine and a hot bath, those things alone won't bring us true healing. Self-love isn't a destination. It's not an epiphany. It's a journey you owe it to yourself to commit to. No matter where you are in your journey, this workbook will help guide you in confronting your past, shedding what no longer serves you and re-discovering your true self.

Self-Love Workbook for Woman

Author : Marie Grey
Publisher :
ISBN 13 : 9781803394695
Total Pages : 128 pages
Book Rating : 4.3/5 (946 download)

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Book Synopsis Self-Love Workbook for Woman by : Marie Grey

Download or read book Self-Love Workbook for Woman written by Marie Grey and published by . This book was released on 2021-07-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever felt incapable of doing something you were truly capable of?Or... ever recognized yourself for "less" than what you really are? It's fine... we all went through the same at some point. We are living in difficult times, especially for us; the women. So, what's the real "method" to recover that confidence & self-esteem you are lacking of? The answer is only one... and yes, you guessed it. "Self-care" & "Self-Esteem" might be your worst enemies. Yet, in this book, we gathered all the logical information from scratch - from hundreds of different resources & real-life experiences; especially for you. Your Customers will never stop using this book. To help you feel: Empowered More than enough Self-sustainable Confident Yes... this book will make you feel capable of E-V-E-R-Y-T-H-I-N-G. This world is moving too fast... and you can't afford to stay behind the others. Your low self-esteem & confidence are settling all the odds against you. And it's time to flip the table; to make you feel invincible. Yet... that's not all - this book will help you to: - Understand & Fix Your Problems - Your confidence depends on past (...or present) problems. In this book, you will identify those troubles from the roots; to break them off. - Discover Yourself (Even Better) - Every journey is exciting (& that's a fact). But there is nothing better than overcoming difficult situations. You got the questions, but this book got the answers. - Love & Appreciate Yourself (Like You Deserve) - You are the only queen here, and we'll guide you through the whole process. What are you waiting to make a real change? This is more than a book, but it's a life-changing story process. You will get a whole topic explained in 10 self-explained chapters. That will make your journey a real adventure (an exciting one). Reaching big things in life only depends on your attitude. If you are in a lack of confidence & self-esteem, you won't go that far. There are steps & milestones that you need to strictly follow to make it happen. This book gives you everything to get started. Learning everything from scratch, recognizing the obstacles - facing your real concerns... to make them disappear (and vanish!); forever. As well as different stories, concepts & activities. Mainly for you to start using right away - to increase and develop your confidence. Self-love is an art - and you need to master it (but... you will do it today). The real change is up to you... and it only depends on you - yes, just you. Are you ready to get the right-tools & the right-methods to make it happen? Buy it NOW and let your customers get addicted to this amazing book.

The Self-Love Workbook

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Self-Love Workbook by : Thomas Jacob

Download or read book The Self-Love Workbook written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-14 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with self-doubt and negative self-talk? This empowering workbook is your guide to cultivating self-love and building unshakeable confidence. Through interactive exercises, reflection prompts, and practical advice, you'll discover your core values, embrace your strengths, and overcome limiting beliefs that hold you back. In The Self-Love Workbook, you'll: Uncover your core values: Explore what truly matters to you and align your life decisions with your guiding principles. Develop self-compassion: Learn to treat yourself with kindness and understanding, fostering emotional well-being and resilience. Set healthy boundaries: Protect your time and energy by establishing clear boundaries in all areas of your life. Embrace your authentic self: Identify the masks you wear and shed societal expectations to discover your true essence. Practice self-care: Create a personalized plan to nourish your mind, body, and spirit, promoting overall well-being. Celebrate your progress: Track your victories and acknowledge your growth on the journey to self-love. This interactive workbook offers a practical and supportive approach to self-discovery. Whether you're just starting your self-love journey or seeking to deepen your existing practice, The Self-Love Workbook empowers you to: Boost your self-esteem and confidence Develop healthy relationships Live a life filled with purpose and authenticity Embrace your true potential and thrive Start your self-love journey today!

Self-Love Workbook for Women

Author : Desirée Shannon
Publisher :
ISBN 13 : 9781704660868
Total Pages : 146 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Self-Love Workbook for Women by : Desirée Shannon

Download or read book Self-Love Workbook for Women written by Desirée Shannon and published by . This book was released on 2019-11-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can unlock your wellbeing and find time for yourself in such a busy life. Do you often feel weighed down by life? Is it hard to find time for yourself? Do you often feel that you're putting the needs of others above your own? Then it's time to try the self-love workbook! Inside, you'll find everything you need to revitalize your self-love and stop feeling like you're neglecting your own needs for others. In the modern world, it can be very easy to forget about our own basic needs, running around after others and never taking time for ourselves. But now, this workbook offers you a comprehensive plan for wellbeing, helping you create your self-care rituals, find your happy place, and declutter your mind. With reference to spirituality, meditation, and how to build a support system of those closest to you, this book is your ticket to a happier and more fulfilling life. Inside, you'll discover: How to Create a Self-Love Ritual (and Why it's Important) Building the Perfect Support System The Power of a "What's Working for Me?" List Decluttering and Cleaning Your Life How Meditation and Mindfulness can Help You Finding Your Happy Place The Secrets of Emotional Intelligence And Much More! So don't put up with never having time for yourself - how can you possibly help others if you're always feeling drained and overwhelmed? From understanding emotional intelligence to building your life goals, this workbook is a powerful way of directing your energy back into yourself and fitting yourself in on your ladder of priorities. Buy now to begin your journey to wellbeing today!

The Inner Self

Author : Hugh Mackay
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760981257
Total Pages : 269 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The Inner Self by : Hugh Mackay

Download or read book The Inner Self written by Hugh Mackay and published by Macmillan Publishers Aus.. This book was released on 2020-08-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapist The Inner Self is a book about the ways we hide from the truth about ourselves and the psychological freedom we enjoy when we finally face that most searching question of all: 'Who am I, really?' Hugh Mackay explores our 'top 20' hiding places - from addiction to materialism, nostalgia to victimhood. He explains how it is our fear of love's demands that drive us into hiding. He argues that love is our highest ideal, the richest source of life's meaning and purpose, and the key to our emotional security, personal serenity and confidence. Yet Mackay exposes the great paradox of human nature, that while love brings out our best, we don't always want our best brought forward. Powerfully written and drawing on a lifetime of research, The Inner Self is a work of extraordinary insight by one of Australia's most respected psychologists.

The Self-Love Workbook for Teens

Author : Shainna Ali
Publisher : Ulysses Press
ISBN 13 : 1646040104
Total Pages : 192 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Love Workbook for Teens by : Shainna Ali

Download or read book The Self-Love Workbook for Teens written by Shainna Ali and published by Ulysses Press. This book was released on 2020-03-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

You Meet You

Author : Avery Schein
Publisher : Castle Point Books
ISBN 13 : 9781250202390
Total Pages : 0 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis You Meet You by : Avery Schein

Download or read book You Meet You written by Avery Schein and published by Castle Point Books. This book was released on 2019-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through guided journaling, get to know an important person you'd like to know better: yourself! In a world of uncertainty and misdirection, it can be difficult to find a well-worn path, a trusted mentor, or a guiding hand. On the pages of a beautiful guided journal, you can unlock the door to a world of wonder and wisdom inside yourself. You Meet You is a journal designed to help you meet the real you—the person who brings you confidence and joy, and makes your own world a place you want to be. Through guided inspirations and writing prompts, you can tap into your own special domain of self-discovery, follow your inner compass, and feel confident in your worth. Find the best relationship yet to come with You Meet You! Journal prompts include: “Knowing yourself is the beginning of all wisdom.” —Aristotle Imagine your favorite qualities about yourself are the wispy petals of a dandelion. What does each petal represent? Blow gently on the petals, sending them off into the wind. Where do you want them to go and grow?

The Gift of Self Love

Author : Mary Jelkovsky
Publisher : Blue Star Press
ISBN 13 : 1950968278
Total Pages : 193 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis The Gift of Self Love by : Mary Jelkovsky

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

The 21-Day Self-Love Workbook for Women

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 21-Day Self-Love Workbook for Women by : Ingrid Lindberg

Download or read book The 21-Day Self-Love Workbook for Women written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity

The ABCs of Self Love

Author : Melody Godfred
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524876968
Total Pages : 138 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis The ABCs of Self Love by : Melody Godfred

Download or read book The ABCs of Self Love written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.

Self-Love Workbook for Men

Author : Edgar Wise
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.4/5 (874 download)

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Book Synopsis Self-Love Workbook for Men by : Edgar Wise

Download or read book Self-Love Workbook for Men written by Edgar Wise and published by . This book was released on 2021-09-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men have been conditioned at a young age into thinking they only need to show one side: strong and unemotional. Anything less than masculine perfection isn't worthy enough. As a result, many men struggle with self-doubt, low self-esteem, and feelings of inadequacy. We all know that it's important for men to learn how to take care of themselves emotionally as well as physically. But most books on the topic are written by women for women which don't speak directly about what it means to be male in our society today. There is an urgent need for more information about this topic specifically geared towards men who want to improve themselves without feeling judged or out of place because they're reading something "feminine." The topic of self-love is not only for women. The book was created because there was no other resource out there for men in a way that is tailored specifically toward them. Self-Love Workbook for Men offers a solution by teaching you how to boost your self-confidence from the inside out instead of relying on external validation through sex, money, or power. It will also help you build a stronger sense of self-worth without feeling doubt or shame. It will guide you on how to be more compassionate towards yourself and others around you so that you can experience true happiness in your life without having to rely on material things. Other benefits you can get by reading this book: Build a new, healthy view of masculinity that works for you. Feel the freedom to explore without shame or judgment from others. Get out of the cycle of self-loathing and depression. Know how to love yourself and be proud of who you are. Feel more confident in your own skin. Learn to accept your flaws and find what makes you special. Feel empowered to make the changes you want in your life. The more time you spend on yourself, the better off your life will be in every way imaginable. Self-love is an important part of living a happy life and this workbook will show you how to get there. The exercises at the end of each chapter are designed specifically to help men. Don't wait any longer. Start living life on your terms today. Click "Buy Now" to change your life forever.

The Self-Love Workbook

Author : Shainna Ali
Publisher : Simon and Schuster
ISBN 13 : 1646044428
Total Pages : 184 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Love Workbook by : Shainna Ali

Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2023-02-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

The Mindful Self-Compassion Workbook

Author : Kristin Neff
Publisher : Guilford Publications
ISBN 13 : 1462526780
Total Pages : 217 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Self-Compassion Workbook by : Kristin Neff

Download or read book The Mindful Self-Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-08-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.