Un Agoraphobic

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Un-Agoraphobic

Author : Hal Mathew
Publisher : Mango Media
ISBN 13 : 1609259653
Total Pages : 228 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Un-Agoraphobic by : Hal Mathew

Download or read book Un-Agoraphobic written by Hal Mathew and published by Mango Media. This book was released on 2014-10-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A highly structured hour-by-hour plan for each day . . . delivers assurance to those suffering from panic attacks and agoraphobia.”—Library Journal The National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people. You are not alone. No matter how alone you may feel, you are not alone. Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s like “to fear fear,” which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you. Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He’ll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones. The good news is that recent neuroscience research shows us that the brain is retrainable—at any age. You can stop feeling like this. You will stop feeling like this. With Hal’s help, you will be able to retrain your body and brain so you can take your life back. Totally and forever.

Un-Agoraphobic

Author : Mathew, Hal
Publisher : Conari Press
ISBN 13 : 1573246395
Total Pages : 258 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Un-Agoraphobic by : Mathew, Hal

Download or read book Un-Agoraphobic written by Mathew, Hal and published by Conari Press. This book was released on 2014-10-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable?at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: writing every day -- cultivating present-moment thinking -- taking a new approach to food and eating -- choosing a therapist starting a peer support group -- using visualization techniques specifically designed for overcoming anxiety and panic taking medications, if appropriate -- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more -- taking your first trip out of the house Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones. Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt"--

Homebound No More

Author : Blaise Dismer
Publisher : iUniverse
ISBN 13 : 1462039480
Total Pages : 89 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Homebound No More by : Blaise Dismer

Download or read book Homebound No More written by Blaise Dismer and published by iUniverse. This book was released on 2011-11-28 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blaise Dismer sits in his apartment in Denver, afraid to leave. He suffers from a fear-based disorder called agoraphobia. But years after suffering his first panic attack on his twenty-first birthday, he doesnt know exactly whats wrong. All he knows is the fear of embarrassment looms, and home is where he must stay. In this autobiographical account, Blaise explains how the nightmarish disorder affected his life, how he was finally diagnosed and how he overcame the disorder to live a productive live. As you read his inspirational story, you will learn how he relied on cognitive behavior therapy, medication, and other tools to help fight agoraphobia and how he found the courage to slough off shame and the fear of embarrassment. He describes how he deals with an anxiety disorder on a daily basis and how the disorder has affected his friends and family. Regardless of whether you suffer from anxiety disorder yourself, or whether you have a loved one waging a similar battle, youll find hope and practical guidance in this autobiography. Break out of your prison and overcome your fears with Homebound No More. Blaises story epitomizes the bright externally successful, sensitive people that I generally see in my office. They live like duckscalm on the outside and peddling like hell underneath. Rex Briggs, MSW, author of Transforming Anxiety, Transcending Shame

Overcoming Panic and Agoraphobia

Author : Derrick Silove
Publisher : Robinson
ISBN 13 : 147210577X
Total Pages : 127 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Panic and Agoraphobia by : Derrick Silove

Download or read book Overcoming Panic and Agoraphobia written by Derrick Silove and published by Robinson. This book was released on 2012-11-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. This is an indispensable guide for those affected by panic disorders, but is also an important resource for friends and families, psychologists, and those working in the medical profession. Explains the many forms and causes of panic. Contains a complete self-help program and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Anxiety

Author : Kate Frommer Cik
Publisher : Rowman & Littlefield
ISBN 13 : 1538121972
Total Pages : 193 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Anxiety by : Kate Frommer Cik

Download or read book Anxiety written by Kate Frommer Cik and published by Rowman & Littlefield. This book was released on 2020-06-10 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three teenagers have a diagnosable anxiety disorder. Yet many people feel isolated and alone with their experience of anxiety; it can feel like a subject that is off-limits and is often overlooked by parents and friends until it has reached a crisis level. In Anxiety: The Ultimate Teen Guide, Kate Frommer Cik provides valuable information for young adults who are struggling with anxiety, whether it is mild or severe. Cik explores what anxiety is and why we have it, and explains the different types of anxieties, anxiety triggers, coping strategies, and possible paths of treatment. The many personal stories from teenagers shared in this book show that anxiety is not something you have to go through alone, while also revealing how varied anxiety can be from one individual to the next. Their insight into what worked for them delivers helpful firsthand accounts of how relief from anxiety is possible. Drawing upon up-to-date research and interviews, Anxiety: The Ultimate Teen Guide will help young adults better understand why they suffer from anxiety and what they can do to successfully treat it, making this a valuable resource for teens, their family, and friends.

The Quicksand of Agoraphobia

Author : Diane Mengali
Publisher :
ISBN 13 : 9780999647103
Total Pages : 278 pages
Book Rating : 4.6/5 (471 download)

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Book Synopsis The Quicksand of Agoraphobia by : Diane Mengali

Download or read book The Quicksand of Agoraphobia written by Diane Mengali and published by . This book was released on 2017-11-20 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: a memoir of living with agoraphobia and panic disorder

Overcoming Agoraphobia

Author : Alan J. Goldstein
Publisher : Penguin Group
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Overcoming Agoraphobia by : Alan J. Goldstein

Download or read book Overcoming Agoraphobia written by Alan J. Goldstein and published by Penguin Group. This book was released on 1988 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Panic, 2nd Edition

Author : Vijaya Manicavasagar
Publisher : Hachette UK
ISBN 13 : 1472135830
Total Pages : 224 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Panic, 2nd Edition by : Vijaya Manicavasagar

Download or read book Overcoming Panic, 2nd Edition written by Vijaya Manicavasagar and published by Hachette UK. This book was released on 2017-10-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

The Agoraphobia Workbook

Author : C. Alec Pollard
Publisher : New Harbinger Publications
ISBN 13 : 1608828018
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Agoraphobia Workbook by : C. Alec Pollard

Download or read book The Agoraphobia Workbook written by C. Alec Pollard and published by New Harbinger Publications. This book was released on 2003-07-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being agoraphobic can take many forms, and most people with agoraphobia are not complete shut-ins. Instead, they may have trouble walking outside alone for fear of feeling dizzy and falling down, or be afraid of driving on the freeway because they might faint, or avoid public venues for fear of losing physical or emotional control in a crowded place. Whatever form agoraphobia takes, it is a highly treatable and surprisingly common anxiety disorder. The Agoraphobia Workbook can help you or someone you love overcome agoraphobia in any of its forms. The book offers clear information about how the disorder develops and a practical, step-by-step treatment strategy you can use to control specific fears and symptoms. In an interactive, easy-to-follow style, the workbook takes you through exposure and desensitization exercises. By taking it step-by-step, you can work up to formerly difficult tasks like walking outside, driving, taking public transportation, and going to stores and malls. The book also includes tips on avoiding relapses, managing setbacks, and finding help and support.

Conquering Panic and Anxiety Disorders

Author : Jenna Glatzer
Publisher : Hunter House
ISBN 13 : 0897933818
Total Pages : 256 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Conquering Panic and Anxiety Disorders by : Jenna Glatzer

Download or read book Conquering Panic and Anxiety Disorders written by Jenna Glatzer and published by Hunter House. This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering hope and inspiration, this book's triumphant tales are firsthand accounts by men and women who have overcome anxiety disorders.

On Edge

Author : Andrea Petersen
Publisher : Crown
ISBN 13 : 0553418580
Total Pages : 320 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis On Edge by : Andrea Petersen

Download or read book On Edge written by Andrea Petersen and published by Crown. This book was released on 2017-05-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

Encyclopedia of Women and Gender

Author :
Publisher : Academic Press
ISBN 13 : 0122272455
Total Pages : 1293 pages
Book Rating : 4.1/5 (222 download)

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Book Synopsis Encyclopedia of Women and Gender by :

Download or read book Encyclopedia of Women and Gender written by and published by Academic Press. This book was released on 2001 with total page 1293 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Encyclopedia of Women and Gender

Author :
Publisher : Elsevier
ISBN 13 :
Total Pages : 662 pages
Book Rating : 4./5 ( download)

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Book Synopsis Encyclopedia of Women and Gender by :

Download or read book Encyclopedia of Women and Gender written by and published by Elsevier. This book was released on with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Only Better

Author : Bonni Hamilton
Publisher : Red Wheel
ISBN 13 : 1633410129
Total Pages : 33 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis You Only Better by : Bonni Hamilton

Download or read book You Only Better written by Bonni Hamilton and published by Red Wheel. This book was released on 2015-01-30 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, We all want to be better—better in our relationships, better at balancing our crazy busy lives, better at giving the environment a helping hand, better about the foods we eat, or better at cutting ourselves some slack—we can all stand a bit of improvement in one area of life or another. We have what it takes within us to become better. Sometimes we just need a little nudge. Enter: You Only Better. Because better manifests differently for each of us, we’re offering a wide array of content, covering areas that will inspire superior health, incite greater perspective, and nurture more peaceful living. We’re positive you’ll find something in these pages that speaks to you, provokes you, or informs you. In this inaugural issue, you’ll find an interview with our Pioneers of Possibility R.U. Sirius and Jay Cornell, authors of Transcendence, “a refreshingly pro-human report on transhumanism and the ‘Rapture of the Nerds’” as Douglas Rushkoff put it. Knocking On Heaven’s Door includes a piece from Robert Kopecky’s How to Survive Life (and Death)—he’s someone who died three times and came back to share some pretty wild stories. Life coach M.J. Ryan offers five instant happiness boosters and Mark Nepo provides a meditative exercise—both of these New York Times bestselling authors appear in our Five-Part Harmony column. Laura Bond helps us clean up our act in Holy Holistics, Mandy Mitchell whips up a tasty recipe in A Seat at the Table, and At the Home of Poe might be best enjoyed After Midnight. We have two Heads-Up columns this month: one provides an overview of lucid dreaming—what it is and how to identify your own—courtesy of lucid dream specialists Robert Waggoner and Caroline McCready, and the second from an agoraphobe who kicked anxiety to the curb and now helps others do the same. In Embrace Your Inner Monster, Sarah Christiansen Fu alerts us to the bad, the worse, and the downright nasty characteristics of those under the Aquarius and Pisces zodiac signs (all in good fun). We want to hear from you! Give us feedback on articles we’ve published or ideas about ones you think we should. Let us know any random acts of kindness you’ve witnessed or about folks that are giving back in unique ways; we’ll be selecting reader contributions for future issues. Reach us at [email protected]. Better is… better. We’re in this together. Bonni Hamilton, Editor

Are You Afraid?

Author : Jennifer Way
Publisher : Enslow Publishing, LLC
ISBN 13 : 076606977X
Total Pages : 130 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Are You Afraid? by : Jennifer Way

Download or read book Are You Afraid? written by Jennifer Way and published by Enslow Publishing, LLC. This book was released on 2015-07-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme or irrational fears are called phobias. From aerophobia to zoophobia, this book explores the many phobias that exist and the crippling effects they can have on phobics. An extensive list of phobias helps identify them, while treatment plans shed light on how to manage symptoms.

The Anti-Anxiety Diet

Author : Ali Miller
Publisher : Simon and Schuster
ISBN 13 : 1612438253
Total Pages : 208 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Anti-Anxiety Diet by : Ali Miller

Download or read book The Anti-Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs