Ultra Processed People

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Ultra-Processed People

Author : Chris van Tulleken
Publisher : Vintage Canada
ISBN 13 : 1039004938
Total Pages : 417 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Ultra-Processed People by : Chris van Tulleken

Download or read book Ultra-Processed People written by Chris van Tulleken and published by Vintage Canada. This book was released on 2024-05-07 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science, economics, history and impact of ultra-processed food. With a new Afterword by the author. Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more! It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to “eating right,” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It’s about learning to live in “the third age of eating”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.

Ultra-Processed People: The Science Behind Food That Isn't Food

Author : Chris van Tulleken
Publisher : W. W. Norton & Company
ISBN 13 : 1324036737
Total Pages : 293 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Ultra-Processed People: The Science Behind Food That Isn't Food by : Chris van Tulleken

Download or read book Ultra-Processed People: The Science Behind Food That Isn't Food written by Chris van Tulleken and published by W. W. Norton & Company. This book was released on 2023-06-27 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller International Bestseller An Economist Best Book of 2023 • One of Smithsonian's Ten Best Books About Food of 2023 • A Financial Times Best Food and Drink Book of 2023 • A New Yorker Best Books of 2023 So Far • A Goodreads Choice Awards 2023 Nominee • An NPR 2023 "Books We Love" Pick A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF. These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don’t lie in willpower, personal responsibility, or exercise. You’ll find no diet plan in this book—but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world’s leading experts from academia, agriculture, and—most important—the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris’s own addiction to UPF. In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won’t only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.

Summary of Chris van Tulleken’s Ultra-Processed People

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Chris van Tulleken’s Ultra-Processed People by : Milkyway Media

Download or read book Summary of Chris van Tulleken’s Ultra-Processed People written by Milkyway Media and published by Milkyway Media. This book was released on 2023-10-19 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Chris van Tulleken’s Ultra-Processed People Ultra-processed foods (UPFs) make up a significant portion of modern diets despite being linked to health issues such as obesity, cancer, dementia, and many more. UPFs include most microwave meals, cereals, snack bars, and takeout. In Ultra-Processed People (2023), BBC presenter and infectious disease expert Chris van Tulleken explores the evolution of UPFs and their impact on human health. He examines concerns about food additives, highlights the harmful impact of food advertising, and proposes strategies for reducing our UPF consumption.

Ultra-processed foods, diet quality and human health

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251317011
Total Pages : 48 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis Ultra-processed foods, diet quality and human health by : Food and Agriculture Organization of the United Nations

Download or read book Ultra-processed foods, diet quality and human health written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-07-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The significance of industrial processing for the nature of food and the state of human health - and in particular the techniques and ingredients developed by modern food science and technology - is generally underestimated. This is evident in both national and international policies and strategies designed to improve populations' nutrition and health. Until recently it has also been neglected in epidemiological and experimental studies concerning diet, nutrition and health. This report seeks to assess the impact of ultra-processed food on diet quality and health, based on NOVA, a food classification system developed by researchers at the University of Sao Paulo, Brazil.

Operation Ouch!: The HuManual

Author : Ben Elcomb
Publisher : Penguin UK
ISBN 13 : 0141389044
Total Pages : 176 pages
Book Rating : 4.1/5 (413 download)

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Book Synopsis Operation Ouch!: The HuManual by : Ben Elcomb

Download or read book Operation Ouch!: The HuManual written by Ben Elcomb and published by Penguin UK. This book was released on 2017-07-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a tour of one of the most complex, diverse and downright unusual places on the entire planet - the human body! Find out all about what makes YOU tick, from the wonders of the human brain to the tingling in your ticklish toes. From crazy bodily functions to bizarre real-life medical cases, this is the ultimate guide to getting to know yourself, inside and out! Operation Ouch! is a BAFTA-winning CBBC series, from the makers of Embarrassing Bodies and 10 Years Younger. It's presented by real-life doctors (and twin brothers) Chris and Xand van Tulleken.

Hooked

Author : Michael Moss
Publisher : Random House
ISBN 13 : 0812997301
Total Pages : 278 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Hooked by : Michael Moss

Download or read book Hooked written by Michael Moss and published by Random House. This book was released on 2021-03-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. “The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s new book is so important.”—Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.

Processed Food Addiction

Author : Joan Ifland PhD
Publisher : CRC Press
ISBN 13 : 1351646230
Total Pages : 663 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Processed Food Addiction by : Joan Ifland PhD

Download or read book Processed Food Addiction written by Joan Ifland PhD and published by CRC Press. This book was released on 2017-12-22 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.

Secrets of the Human Body

Author : Chris van Tulleken
Publisher : William Collins
ISBN 13 : 9780008256562
Total Pages : 256 pages
Book Rating : 4.2/5 (565 download)

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Book Synopsis Secrets of the Human Body by : Chris van Tulleken

Download or read book Secrets of the Human Body written by Chris van Tulleken and published by William Collins. This book was released on 2018-05-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 206 bones. One heart. Two eyes. Ten fingers. You may think you know what makes up a human. But it turns out our bodies are full of surprises.

The Dorito Effect

Author : Mark Schatzker
Publisher : Simon and Schuster
ISBN 13 : 1501116134
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Dorito Effect by : Mark Schatzker

Download or read book The Dorito Effect written by Mark Schatzker and published by Simon and Schuster. This book was released on 2015-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

Metabolical

Author : Robert H. Lustig
Publisher : HarperCollins
ISBN 13 : 0063027739
Total Pages : 442 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Metabolical by : Robert H. Lustig

Download or read book Metabolical written by Robert H. Lustig and published by HarperCollins. This book was released on 2021-05-04 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself You can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

Spoon-Fed

Author : Tim Spector
Publisher : Random House
ISBN 13 : 1473576407
Total Pages : 181 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Spoon-Fed by : Tim Spector

Download or read book Spoon-Fed written by Tim Spector and published by Random House. This book was released on 2020-08-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*

In Defense of Processed Food

Author : Robert L. Shewfelt
Publisher : Springer
ISBN 13 : 3319453947
Total Pages : 279 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis In Defense of Processed Food by : Robert L. Shewfelt

Download or read book In Defense of Processed Food written by Robert L. Shewfelt and published by Springer. This book was released on 2016-11-23 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.

How to Lose Weight Well

Author : Xand van Tulleken
Publisher : Hardie Grant Publishing
ISBN 13 : 1787130193
Total Pages : 292 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis How to Lose Weight Well by : Xand van Tulleken

Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

Fast Food Genocide

Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
ISBN 13 : 0062571230
Total Pages : 214 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Fast Food Genocide by : Joel Fuhrman, M.D.

Download or read book Fast Food Genocide written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2017-10-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.

Ultra-Processed People

Author : Chris Van Tulleken
Publisher : W. W. Norton
ISBN 13 : 9781324076261
Total Pages : 0 pages
Book Rating : 4.0/5 (762 download)

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Book Synopsis Ultra-Processed People by : Chris Van Tulleken

Download or read book Ultra-Processed People written by Chris Van Tulleken and published by W. W. Norton. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller International Bestseller A manifesto to change how you eat and how you think about the human body.

Formerly Known As Food

Author : Kristin Lawless
Publisher : Macmillan + ORM
ISBN 13 : 1466890568
Total Pages : 274 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Formerly Known As Food by : Kristin Lawless

Download or read book Formerly Known As Food written by Kristin Lawless and published by Macmillan + ORM. This book was released on 2018-06-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Literature Commitee's2018 Green Prize Winner •One of Bustle's "17 Best Nonfiction Books Coming Out In June 2018" • One of The Revelator's "16 New Environmental Books for June" • One of Equinox's "5 Books High Performers Should Read in June" • One of Foodtank's "18 Books Making a Splash This Summer" •One of CivilEats' "22 Noteworthy Food and Farming Books for Summer Reading—and Beyond" From the voice of a new generation of food activists, a passionate and deeply-researched call for a new food movement. If you think buying organic from Whole Foods is protecting you, you're wrong. Our food—even what we're told is good for us—has changed for the worse in the past 100 years, its nutritional content deteriorating due to industrial farming and its composition altered due to the addition of thousands of chemicals from pesticides to packaging. We simply no longer know what we’re eating. In Formerly Known as Food, Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival. An independent journalist and nutrition expert, Lawless is emerging as the voice of a new generation of food thinkers. After years of "eat this, not that" advice from doctors, journalists, and food faddists, she offers something completely different. Lawless presents a comprehensive explanation of the problem—going beyond nutrition to issues of food choice, class, race, and gender—and provides a sound and simple philosophy of eating, which she calls the "Whole Egg Theory." Destined to set the debate over food politics for the next decade, Formerly Known as Food speaks to a new generation looking for a different conversation about the food on our plates. Naomi Klein, author of No Is Not Enough and This Changes Everything:"In this revelatory survey of the dangers of the industrial food system, Lawless offers crucial tools for navigating it safely. The best ones have nothing to do with shopping advice: she asks us to think holistically about food, why it can't be separated from other struggles for justice, and what it means to demand transformative change." Mark Bittman, author of How to Cook Everything: "A stirring call to action. Lawless has done a thorough job of describing how so much of what we eat doesn't qualify as 'food'" Laurie David, Academy Award winning producer of An Inconvenient Truth and Fed Up: “You better read this book before you put another bite of food in your or your kids' mouths!” Mary Esther Malloy, MA, Mindful Birth NY: "Groundbreaking... will get you thinking differently about how you nourish yourself and your family."

Hooked

Author : Michael Moss
Publisher : Random House
ISBN 13 : 0753551225
Total Pages : 304 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Hooked by : Michael Moss

Download or read book Hooked written by Michael Moss and published by Random House. This book was released on 2021-03-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From the #1 New York Times bestselling author of Salt Sugar Fat comes a "gripping" (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. "The processed food industry has managed to avoid being lumped in with Big Tobacco-which is why Michael Moss's new book is so important."-Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food. Moss uses the latest research on addiction to uncover the shocking ways that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products and ways to exploit our evolutionary preference for fast, ready-to-eat foods. Moss goes on to show how the processed food industry -- including major companies like Nestlé, Mars, and Kellogg's -- has not only tried to hide the addictiveness of food but to actually exploit it. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.