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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race

Author : Krissy Moehl
Publisher : Page Street Publishing
ISBN 13 : 1645674991
Total Pages : 589 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race by : Krissy Moehl

Download or read book Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race written by Krissy Moehl and published by Page Street Publishing. This book was released on 2022-03-08 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

Finding Ultra

Author : Rich Roll
Publisher : Crown Books
ISBN 13 : 0307952193
Total Pages : 290 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Finding Ultra by : Rich Roll

Download or read book Finding Ultra written by Rich Roll and published by Crown Books. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.

Ultra

Author : Tobias Jones
Publisher : Bloomsbury Publishing
ISBN 13 : 1786697351
Total Pages : 439 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis Ultra by : Tobias Jones

Download or read book Ultra written by Tobias Jones and published by Bloomsbury Publishing. This book was released on 2019-09-19 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Daily Telegraph Football Book of the Year Ultras are often compared to punks, Hell's Angels, hooligans or the South American Barras Bravas. But in truth, they are a thoroughly Italian phenomenon... From the author of The Dark Heart of Italy, Blood on the Altar and A Place of Refuge. Italy's ultras are the most organised and violent fans in European football. Many groups have evolved into criminal gangs, involved in ticket-touting, drug-dealing and murder. A cross between the Hell's Angels and hooligans, they're often the foot-soldiers of the Mafia and have been instrumental in the rise of the far-right. But the purist ultras say that they are are insurgents fighting against a police state and modern football. Only amongst the ultras, they say, can you find belonging, community and a sacred concept of sport. They champion not just their teams, they say, but their forgotten suburbs and the dispossessed. Through the prism of the ultras, Jones crafts a compelling investigation into Italian society and its favourite sport. He writes about not just the ultras of some of Italy's biggest clubs – Juventus, Torino, Lazio, Roma and Genoa – but also about its lesser-known ones from Cosenza and Catania. He examines the sinister side of football fandom, with its violence and political extremism, but also admires the passion, wit, solidarity and style of a fascinating and contradictory subculture.

Killer Instinct

Author : Reepal Parbhoo
Publisher : Prima Games
ISBN 13 : 9780804162760
Total Pages : 0 pages
Book Rating : 4.1/5 (627 download)

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Book Synopsis Killer Instinct by : Reepal Parbhoo

Download or read book Killer Instinct written by Reepal Parbhoo and published by Prima Games. This book was released on 2013-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: · The Ultimate Killer Instinct Fan Book takes a retrospective look at the series to showcase the art and history of the franchise and its characters. · A True Collectors Item Packed With Exclusives - The Killer Instinct Ultra Fan Book includes exclusive interviews with the development team and the creator of the series, exclusive artwork that can't be seen anywhere else and exclusive back stage tour through the studios making the game. · Living Mobile Guide for All Character Strategies - Each hardcover book includes access to the living strategy guide with videos, tips and strategies all constantly being updated to cover the latest game changes and new characters. · Includes 16 Page Pull-Out Jago Strategy Guide - Exclusive Strategy booklet provides in-depth coverage of Jago, your free character included with Killer Instinct. · Learn from Killer Instinct Pros - Updated Strategies written by our tournament-champion authors and verified by the Killer Instinct team to take your game to the next level. · Explore the Studios Behind Killer Instinct - Peek inside the minds of the creators to see their inspiration and learn how the characters and their art has evolved.

Ultra

Author : David Carroll
Publisher : Scholastic Canada
ISBN 13 : 1443119180
Total Pages : 202 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Ultra by : David Carroll

Download or read book Ultra written by David Carroll and published by Scholastic Canada. This book was released on 2013-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young ultra-marathon runner is pushed to the breaking point and beyond in this gripping tale of physical endurance and emotional healing. Quinn has been called a superhero and a freak of nature. At age 13, he's an amazing distance runner. He takes on the second-hardest challenge of his life when he enters his first ultramarathon: a grueling 100-mile, 24-hour-long race that will push him to the very limit of his endurance. While Quinn struggles to go on -- up a mountain and through the night, as his muscles break down and he begins to hallucinate -- we learn why the ultra-marathon is only the second hardest thing he has endured in his young life. And maybe this devastating event from his past is exactly what Quinn has been running from . . . Framed as an interview with a media commentator after Quinn's newsmaking finish, this remarkable debut novel from ultra-marathon runner David Carroll reminds us that when we dare to challenge what is possible, the word impossible loses its meaning.

Ultra

Author : Matt Blake
Publisher :
ISBN 13 : 9781976094606
Total Pages : 256 pages
Book Rating : 4.0/5 (946 download)

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Book Synopsis Ultra by : Matt Blake

Download or read book Ultra written by Matt Blake and published by . This book was released on 2016-04-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geek. Wuss. Superhero...They were supposed to be the perfect creation: super-powered humans with extraordinary abilities, designed to keep the planet safe in dangerous times. Heroes.But too many of those creations went rogue. The Heroes were branded ULTRAs by the government, hunted down. Civil wars erupted. In the end, the ULTRAs were wiped from existence, consigned to the history books.Until now...Kyle Peters is a teenager going nowhere. He's a geek, he's awful at sports, and he doesn't have the courage to tell the girl of his dreams how he feels. His life is at a standstill, and it doesn't look like changing any time soon.But when Kyle is caught up in a terrifying hostage situation at a soccer stadium, he discovers he is capable of amazing things: he has the abilities of an ULTRA.Now, with a rival ULTRA devastating the planet, and the government keen to wipe all ULTRAs from existence once more, Kyle must battle his own fears and master his powers if he is to become what the world needs more than anything: a true Hero.But Kyle fast learns that becoming a Hero is way more difficult than it seems in the stories...ULTRA: The Last Hero is a gripping, fast-paced superhero/urban fantasy story, and the first in a series. With loveable characters, nail-biting action and adventure, and thrilling twists and turns, ULTRA is sure to delight all fans of the genre.

Ultra Libris

Author : Rowland Lorimer
Publisher : ECW Press
ISBN 13 : 1770902902
Total Pages : 458 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Ultra Libris by : Rowland Lorimer

Download or read book Ultra Libris written by Rowland Lorimer and published by ECW Press. This book was released on 2012-10-09 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting cultural, political, and technological changes, this detailed exploration of Canadian book publishing displays trends of the industry from the last 50 years. Against the backdrop of historical highlights, the book dives into modern events in book publishing, focusing on the explosion of national book publishing in the 1970s and detailing the sparring match between the industry and government during the 1970s through the 1990s. While industry and government policy both aimed at national survival in the face of globalization, the book documents how, beginning in the mid-1990s, Ontario established an emphasis on financial stability for the cultural sector accompanied by stimulants to encourage participation in domestic and international markets. This new vision laid the foundation for and anticipated the growing recognition of the creative economy worldwide. Coinciding with that recognition came an embrace of technology not just as a business catalyst, but also as a transformative medium for expression with the potential to change the nature of both book publishing and human understanding. Finally, the text concludes with a discourse on the future of books and book publishing, not only in Canada but in the world as a whole.

Hal Koerner's Field Guide to Ultrarunning

Author : Hal Koerner
Publisher : VeloPress
ISBN 13 : 1937716597
Total Pages : 164 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hal Koerner's Field Guide to Ultrarunning by : Hal Koerner

Download or read book Hal Koerner's Field Guide to Ultrarunning written by Hal Koerner and published by VeloPress. This book was released on 2014-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!

The Ultra Secret. (1974). (3. Impr.)

Author :
Publisher :
ISBN 13 :
Total Pages : 199 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis The Ultra Secret. (1974). (3. Impr.) by :

Download or read book The Ultra Secret. (1974). (3. Impr.) written by and published by . This book was released on 1974 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ultra Three D Book

Author : W. Mark
Publisher : Booksales
ISBN 13 : 9781567140255
Total Pages : 40 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Ultra Three D Book by : W. Mark

Download or read book Ultra Three D Book written by W. Mark and published by Booksales. This book was released on 1994-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ultra Wideband Wireless Communication

Author : Huseyin Arslan
Publisher : John Wiley & Sons
ISBN 13 : 0470042389
Total Pages : 523 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Ultra Wideband Wireless Communication by : Huseyin Arslan

Download or read book Ultra Wideband Wireless Communication written by Huseyin Arslan and published by John Wiley & Sons. This book was released on 2006-10-06 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: ULTRA WIDEBAND WIRELESS COMMUNICATION AN INTERNATIONAL PANEL OF EXPERTS PROVIDE MAJOR RESEARCH ISSUES AND A SELF-CONTAINED, RAPID INTRODUCTION TO THE THEORY AND APPLICATION OF UWB This book delivers end-to-end coverage of recent advances in both the theory and practical design of ultra wideband (UWB) communication networks. Contributions offer a worldwide perspective on new and emerging applications, including WPAN, sensor and ad hoc networks, wireless telemetry, and telemedicine. The book explores issues related to the physical layer, medium access layer, and networking layer. Following an introductory chapter, the book explores three core areas: Analysis of physical layer and technology issues System design elements, including channel modeling, coexistence, and interference mitigation and control Review of MAC and network layer issues, up to the application Case studies present examples such as network and transceiver design, assisting the reader in understanding the application of theory to real-world tasks. Ultra Wideband Wireless Communication enables technical professionals, graduate students, engineers, scientists, and academic and professional researchers in mobile and wireless communications to become conversant with the latest theory and applications by offering a survey of all important topics in the field. It also serves as an advanced mathematical treatise; however, the book is organized to allow non-technical readers to bypass the mathematical treatments and still gain an excellent understanding of both theory and practice.

The Plantpower Way: Italia

Author : Rich Roll
Publisher : Penguin
ISBN 13 : 0735217602
Total Pages : 352 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Plantpower Way: Italia by : Rich Roll

Download or read book The Plantpower Way: Italia written by Rich Roll and published by Penguin. This book was released on 2018-04-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way. Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.

Undead Ultra

Author : Camille Picott
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530675081
Total Pages : 380 pages
Book Rating : 4.6/5 (75 download)

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Book Synopsis Undead Ultra by : Camille Picott

Download or read book Undead Ultra written by Camille Picott and published by Createspace Independent Publishing Platform. This book was released on 2016-03-26 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undead: a reanimated corpse with a craving for human flesh. Ultramarathon: any footrace longer than a traditional marathon (26.2 miles). For ultrarunners Kate and Frederico, a typical Saturday morning is spent pounding out a twenty- to thirty-mile "fun run." It's during one of their runs that an insidious illness descends upon northern California, turning humans into flesh-shredding zombies. When Kate receives a desperate call from her son, Carter, she and Frederico flee their hometown and set out to help him. The only problem? Carter attends college over two hundred miles away and the freeways-clogged with car wrecks, zombies, and government blockades-are impassable. Running back roads and railroad tracks becomes their only means of travel, but neither of them has ever run so far before. As pain, injuries, hunger, and fatigue plague them, getting to Carter and staying alive seem impossible. It's either outrun the undead or become one of them, and for Kate, death is not an option.

Ultra Maniac, Vol. 2

Author : Wataru Yoshizumi
Publisher : VIZ Media LLC
ISBN 13 : 1421551888
Total Pages : 180 pages
Book Rating : 4.4/5 (215 download)

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Book Synopsis Ultra Maniac, Vol. 2 by : Wataru Yoshizumi

Download or read book Ultra Maniac, Vol. 2 written by Wataru Yoshizumi and published by VIZ Media LLC. This book was released on 2012-05-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Yuta, a boy from Nina's home dimension, enrolls in her Earth school, his motivations are suspect even before he secretly gives her best friend Ayu a camera guaranteed to reveal true love. Ayu quickly learns that love is an emotion most fickle, and not even Nina's magic can predict the target of Cupid's pointed arrow! -- VIZ Media

Ultra

Author : Michele Graglia
Publisher :
ISBN 13 : 9781544521176
Total Pages : 252 pages
Book Rating : 4.5/5 (211 download)

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Book Synopsis Ultra by : Michele Graglia

Download or read book Ultra written by Michele Graglia and published by . This book was released on 2021-05-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michele Graglia left Italy for Miami in 2007 to expand the family business. Caught in a thunderstorm, he ducked into a Johnny Rockets, got scouted by a renowned agent, and walked out a professional model. An elite modeling career brought expensive cars, penthouses, parties, and celebrities, but his accidental "American Dream" was never his own. Feeling the emptiness of a shallow, dark lifestyle, Michele set out for adventure and fulfillment, finding it in the unlikeliest place-a book about ultramarathon running. Within a few short years, his passion and dedication for ultrarunning placed him among the top endurance athletes in the world. Running hundreds of miles in the extremes of the frozen Yukon and the scorching heat of Death Valley, he pushed his body and mind beyond every limit imaginable. Ultra is not about winning. It's not about running. It's a means to return to Nature and a journey to find your purpose, giving your all on the quest for your best self.

Ultra-High Performance Concrete

Author : Caijun Shi
Publisher : CRC Press
ISBN 13 : 100383471X
Total Pages : 505 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Ultra-High Performance Concrete by : Caijun Shi

Download or read book Ultra-High Performance Concrete written by Caijun Shi and published by CRC Press. This book was released on 2024-02-23 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultra-high performance concrete (UHPC) is an advanced cement-based composite material with compressive strength of over 120 MPa, high toughness, and superior durability. Since its development in the early 1990s, UHPC has attracted great interest worldwide due to its advantages. This book covers material selection and mixture design methods for developing UHPC, as well as the performance of UHPC, including fresh and hardened properties, setting and hardening, dimensional stability, static and dynamic properties, durability, long-term properties, and self-healing properties. A range of potential applications and case studies are presented to illustrate how UHPC meets requirements for lightweight, high-rise, large-span, heavy-load bearing, fast-construction, and highly durable structures in civil and construction engineering. Also introduced is a typical new concrete, seawater sea-sand UHPC, which avoids the use of freshwater and river sand in marine construction. The first book to fully cover the design, performance, and applications of UHPC, this is ideal for concrete technologists, designers, contractors, and researchers.

Ultra-precision Bearings

Author : F Wardle
Publisher : Elsevier
ISBN 13 : 0857092189
Total Pages : 442 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Ultra-precision Bearings by : F Wardle

Download or read book Ultra-precision Bearings written by F Wardle and published by Elsevier. This book was released on 2015-02-10 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultra-precision bearings can achieve extreme accuracy of rotation, making them ideal for use in numerous applications across a variety of fields, including hard disk drives, roundness measuring machines and optical scanners. Ultraprecision Bearings provides a detailed review of the different types of bearing and their properties, as well as an analysis of the factors that influence motion error, stiffness and damping. Following an introduction to basic principles of motion error, each chapter of the book is then devoted to the basic principles and properties of a specific type of bearing: ball, hydrodynamic, aerodynamic, hydrostatic and aerostatic. The book concludes with a comparison of these types of bearing and their applications. Provides practical information relating to precision bearing design and application Provides an insight into the basic mechanisms that influence precision bearing performance Written by an experienced and well respected bearing specialist