Ultimate Weight Loss Diets Book 4 Manuscripts In 1 Book Intermittent Fasting Smart Points Beginners Guide Paleo For Beginners Dash Diet For Beginners

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Ultimate Weight Loss Diets Book - 4 Manuscripts in 1 Book (Intermittent Fasting, Smart Points Beginner's Guide, Paleo for Beginners, Dash Diet for Beginners)

Author : Dexter Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979358446
Total Pages : 304 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis Ultimate Weight Loss Diets Book - 4 Manuscripts in 1 Book (Intermittent Fasting, Smart Points Beginner's Guide, Paleo for Beginners, Dash Diet for Beginners) by : Dexter Jackson

Download or read book Ultimate Weight Loss Diets Book - 4 Manuscripts in 1 Book (Intermittent Fasting, Smart Points Beginner's Guide, Paleo for Beginners, Dash Diet for Beginners) written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 4 Weight Loss Guides and Over 100 Unique Recipes, the 4-in-1 Ultimate Weight Loss Diets Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting 2. Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss 3. Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifetysle 4. DASH Diet for Beginners: The Ultimate Guide to Turn Your Life Around, End Hypertension and Lose Weight Simultaneously Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this limited time 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Intermittent Fasting and Weight Loss Beginner's Book - 4 Manuscripts in 1 Book

Author : Dexter Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979289986
Total Pages : 318 pages
Book Rating : 4.2/5 (899 download)

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Book Synopsis Intermittent Fasting and Weight Loss Beginner's Book - 4 Manuscripts in 1 Book by : Dexter Jackson

Download or read book Intermittent Fasting and Weight Loss Beginner's Book - 4 Manuscripts in 1 Book written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-10-30 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 4 Weight Loss Guides and Over 100 Unique Recipes, the 4-in-1 Intermittent Fasting and Weight Loss Beginner's Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Ultimate Weight Loss Smart Point's Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss 2. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting 3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail 4. Hormone Reset Diet: Restore Your Metabolism, Sex Drive, and Get Your Life Back, all While Losing 15lbs Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this great 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Intermittent Fasting

Author : Valerie Childs
Publisher : CreateSpace
ISBN 13 : 9781511658362
Total Pages : 42 pages
Book Rating : 4.6/5 (583 download)

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Book Synopsis Intermittent Fasting by : Valerie Childs

Download or read book Intermittent Fasting written by Valerie Childs and published by CreateSpace. This book was released on 2015-04-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER HOW TO LOSE WEIGHT, BURN FAT AND IMPROVE YOUR HEALTH WITH INTERMITTENT FASTING! THIS BOOK WILL TEACH YOU THE FAT LOSS AND ANTI AGING DIET! Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) Learn More About What Intermittent Fasting Actually Is and How it Can Change Your Life! Discover the TOP 5 Must Know Methods to Intermittent Fasting Strategies in Choosing the Best Intermittent Fasting for You! Debunked and Destroyed - The Common Weight Loss Myths YOU MUST KNOW How to Effectively Lose Weight with Intermittent Fasting The TOP 8 Not-So-Known Benefits of Intermittent Fasting Learn the 10 STEPS to Starting Your Own Intermittent Fasting Program CAUTION: List of People who SHOULD NOT use Intermittent Fasting and Could Be at Risk of Major Health Problems! Much, much more! Want FREE BOOKS? Go here: http: //fatlosswithpaleo.com Learn the weight loss secrets to hundreds of thousands of people worldwide... Hundreds of thousands of people worldwide have applied themselves to the Intermittent Fasting and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the Intermittent Fasting train just yet? I'm guessing you're at least CURIOUS since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a "diet," or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with Intermittent Fasting. You'll learn how you too can make this a lifestyle, and actually enjoy it, not feeling like you're on a strict diet. Because you know as much as anyone how difficult it is to ever stick to a "diet." Maybe you've tried various diets in the past and have failed at every single one of them, and maybe you're looking at trying out Intermittent Fasting as a last resort. Well then let me tell you how happy I am for you that you're giving this your last try and not some fad diet out there. I promise you will not get bored. Have fun, enjoy life and lose weight in the process. I will ask you this - Please write about your successes in the review section so other people that are in doubt can take a leap of faith and invest in their health like you did (plus by you giving reviews you actually help me reaching out to more people with this information). Yours in health, Valerie Childs http: //fatlosswithpaleo.com/ (c) Great Reads Publishing 2015 All Rights Reserved tags: intermittent fasting, intermittent fasting for weight loss, intermittent fasting for women, weight loss motivation, weight loss for women, paleo, paleo diet, paleo recipes, paleo cookbook, paleo diet cookbook, paleo diet recipes, weight loss with paleo, weight loss diet, detox diet, dash diet, mediterranean diet, paleo meal plan, paleo cooking, fat loss with paleo, fat loss, diabetes, anti-inflammatory diet

Intermittent Fasting for Beginners

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting for Beginners by : Dr. W. Ness

Download or read book Intermittent Fasting for Beginners written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-25 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Diet for Beginners: The Ultimate Guide to Weight Loss on an Intermittent Fasting Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on intermittent fasting diet plan. A must read for anyone concerned losing weight, eating nutritious foods and increasing their overall health and medical fitness. An intermittent fasting diet plan can be followed by anybody, no matter of their age or health for a completely safe and balanced approach to weight loss. Inside this in-depth intermittent fasting guide you will discover: What is Intermittent Fasting? How Does Intermittent Fasting Work? The Different Types of Intermittent Fasting Weight Loss Plans. Health Benefits of Intermittent Fasting. How to Eat a Balanced & Healthy Diet While Fasting. A Complete 7-Day Example Fasting Meal Plan. How Exercise can Boost Your Weight Loss Goals. And so Much More... Intermittent Fasting Diet for Beginners: The Ultimate Guide to Weight Loss on an Intermittent Fasting Diet, really is a must have to help you understand the what, why and how of the incredible intermittent fasting approach to weight loss and health. Lose pounds of excess body fat while still eating a healthy and balanced nutritious diet!

Paleo Diet + Dash Diet + Vegetarian Diet

Author : Moore Steven D
Publisher : Important Publishing
ISBN 13 : 9781690464556
Total Pages : 156 pages
Book Rating : 4.4/5 (645 download)

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Book Synopsis Paleo Diet + Dash Diet + Vegetarian Diet by : Moore Steven D

Download or read book Paleo Diet + Dash Diet + Vegetarian Diet written by Moore Steven D and published by Important Publishing. This book was released on 2019-05-19 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine? Even if you've... Tried to lose weight and failed... Lost motivation while losing weight... Tried some fad diets that was so popular that you tried, but didn't work...

DASH Diet Cookbook 2020-21 AND INTERMITTENT FASTING for Beginners 2 IN 1 Bundle

Author : G. S. van Leeuwen
Publisher :
ISBN 13 : 9781914146831
Total Pages : 556 pages
Book Rating : 4.1/5 (468 download)

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Book Synopsis DASH Diet Cookbook 2020-21 AND INTERMITTENT FASTING for Beginners 2 IN 1 Bundle by : G. S. van Leeuwen

Download or read book DASH Diet Cookbook 2020-21 AND INTERMITTENT FASTING for Beginners 2 IN 1 Bundle written by G. S. van Leeuwen and published by . This book was released on 2021-01-27 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO LOSE WEIGHT, BURN FAT AND HEAL YOUR BODY WITH INTERMITTENT FASTING and DASH DIET WITHOUT EVER STARVING YOURSELF Many books, programs and diets have been written trying to help people lose weight and improve health. However, there is ONE ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders allowing them to stay in shape and be heathy. This secret is FASTING and in this book, you will learn how you can use it too in order to lose weight, look great and heal your body. - What is fasting and why it is so good for our health - The long history of fasting - Fasting for type 2 diabetics - Combining fasting with the keto diet - Fasting for weight loss - Fasting for women - What to expect when fasting - 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting - How to track progress while fasting - Secret fasting tips, hacks and FAQs - How to avoid potential negative effects from fasting Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer! In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it. Don't be one of those people. Act now! - So, why is this DASH Diet cookbook so important and effective? Let's take a look: - Quick and easy recipes with instructions - perfect for both beginners and experts - Wide variety of ingredients to suit all tastes and preferences - Nutritional values included for each recipe (including sodium) - Categorized and alphabetized for "quick find" - 21-day meal plan and FAQs included So, let's get started right away and create a healthier and happier you, together!

The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strate

Download The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strate PDF Online Free

Author : Hannah Bedrosian
Publisher :
ISBN 13 : 9781794413696
Total Pages : 240 pages
Book Rating : 4.4/5 (136 download)

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Book Synopsis The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strate by : Hannah Bedrosian

Download or read book The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strate written by Hannah Bedrosian and published by . This book was released on 2019-01-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results? With 'The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind! More often too many people start off the New Year with a perfect plan to improve their health and to lose weight by joining a fitness center only to quit within a few months. Through The All-in-One Weight Loss Bible 2019, you will discover how to turn each weight loss stumbling block into a building block to reach your ultimate goal. You will learn that every experience is valuable if you use what you learn to start again - more intelligently each time. Some benefits you will gain from the scriptures include: Nutrition and weight loss management Meal Plan Keto, Paleo, Vegan Diet for weight loss! Strategies to stay motivated when you find yourself losing focus Enhanced energy to do all the things you need to do Weight Loss and Exercise And much more! You can use the healing scriptures and simple, easy-to-read messages in conjunction with any healthy-eating program, or on its own. Be empowered to apply what you learn to renew your mind and change your health for the better. Get ready to be transformed by the secrets of The All-in-One Weight Loss Bible 2019 today.

Intermittent Fasting

Author : Arash Smich
Publisher : Charlie Creative Lab Limited Publisher
ISBN 13 : 9781801575348
Total Pages : 308 pages
Book Rating : 4.5/5 (753 download)

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Book Synopsis Intermittent Fasting by : Arash Smich

Download or read book Intermittent Fasting written by Arash Smich and published by Charlie Creative Lab Limited Publisher. This book was released on 2021-01-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"? Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it? If you answered "yes" to any of these questions, keep reading. Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu? The goal of the BUNDLE is clear and simple: When there is a readymade help to help you with the ideal selection of recipes, the various nutritional values associated with them and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? Even if you are not a cook, don't worry; These 4 manuscripts includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals You will also learn: ● Details of different forms of intermittent fasting ● Ways to Follow the Intermittent Fasting Plan ● Why clean eating is important ● Supplemental spices to use ● The importance of Meal Prepping in weight loss ● Macronutrients and their balance ● How to calculate your daily caloric need ● Advantages in meal prepping ● How to choose ingredients ● Cooking equipment ● How to storage meals ● Easy and delicious recipes ● And much more.... Intermittent Fasting 4 books in 1 is designed to help you achieve your health goals by harnessing the power of fasting and autophagy, even if you've tried to lose weight in the past without success. So, what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

The 5:2 Fast Diet for Beginners

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151481
Total Pages : 131 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The 5:2 Fast Diet for Beginners by : Rockridge Press

Download or read book The 5:2 Fast Diet for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

Diet Collection

Author : Jimmy Fung
Publisher : Chronos Publishing LLC
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Diet Collection by : Jimmy Fung

Download or read book Diet Collection written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2020-06-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Diet Collection. Master The Teachings of these three books and you shall never have to worry about weight loss ever again! This Diet Collection contains Keto Diet For Beginners, Intermittent Fasting , Intermittent Fasting For Women and Ketogenic Diet For Women. In “Keto Diet for Beginners”, you will discover: ● What stands behind the mysterious “keto” in the diet’s name ● What to limit to 5% in your daily menu to achieve astounding results ● 11 tips to make following the keto diet easier than ever ● 4 simple ways to go keto for everyone ● 10 food groups that stand between you and success ● Delicious alternatives you can eat as much as you want to satisfy your cravings ● How to improve your health with nutritious supplements instead of empty pills ● 7 stunning health benefits from the keto diet In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ● How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ● The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ● Any roadblocks you may face during your diet, and how to push past them ● The #1 benefit of this diet combination that triumphs all the other methods available out there ● 15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ● The secret to how you can make this plan feel like second nature in your everyday life routine ● A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating In Intermittent Fasting, you’ll discover: ● A step by step guide to getting your first fast started ● 6 different diet plans suited to your weight loss needs ● The myths of fasting, demystified ● The trick to find a diet you love, and stick to it! ● The perfect balance between exercise and fasting ● A summary of supplements, necessary or just another scam? ● The secret to fitness and weight loss that celebrities exploit And so much more. If you never wanna have to worry about looking too fat to go to the beach and having to lose weight ever again then this collection is for you!, just scroll up and click the “Add to Cart” button right now.

Intermittent Fasting 16/8

Author : Mary Nabors
Publisher : Youcanprint
ISBN 13 :
Total Pages : pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Intermittent Fasting 16/8 by : Mary Nabors

Download or read book Intermittent Fasting 16/8 written by Mary Nabors and published by Youcanprint. This book was released on 2021-10-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first! I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried. Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!

Lose Weight with the Dash and Paleo Diet Plans

Author : Nicole Harrington
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517435929
Total Pages : 120 pages
Book Rating : 4.4/5 (359 download)

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Book Synopsis Lose Weight with the Dash and Paleo Diet Plans by : Nicole Harrington

Download or read book Lose Weight with the Dash and Paleo Diet Plans written by Nicole Harrington and published by Createspace Independent Publishing Platform. This book was released on 2015-09-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit and Blast Fat on the Dash and Paleo Diet Plans For the first time, two books, Dash Diet by Nicole Harrington and Paleo Diet by Jeannie Lambert, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Dash Diet by Nicole Harrington Are you tired struggling to lose weight and keep it off? Do you feel like you have tried everything, and despite your best efforts nothing seems to work? It is easy to get incredibly frustrated with the vast amount of diets out there promising results, but which fail to deliver. The Dash diet is a effective way to safely and easily lose weight. There are no wild promises or easy solutions, there is only a scientific approach to what foods you should eat, and what foods you should avoid. There are so many choices of things to eat that it becomes incredibly easy to make the wrong decisions. The Dash diet helps you make the right ones! You don't have to struggle to lose weight any longer. You can make a change, starting today. And embarking on a Dash diet plan is your first step to making that change and gaining the life and body that you desire. Description from Paleo Diet by Jeannie Lambert You may ask, what is the Paleo diet? In essence, Paleo diet is one of the healthiest diets that is in existence. Its nutritional framework informs this dietary approach. The focus of this diet boosts your body functioning by enhancing the genetic aspect of your body. This ensures that you remain lean, grow stronger as you live energetically. The Paleo diet consists of lean proteins, fresh fruits, and vegetables. In addition, it has healthy fats from naturally occurring nuts and animals. Some of the fats that exist in this diet include avocado fats, fish oil and the grass fed meats. Clinical trials have shown that the Paleo diet is an optimum diet that can easily lower the risk of blood pressure, cardiovascular disease, help with weight loss, reduce acne, markers of inflammation, and promote optimum health and athletic performance.

Intermittent Fasting: Beginners Guide to the Fasting Lifestyle

Author : Amy Shumaker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724556257
Total Pages : 322 pages
Book Rating : 4.5/5 (562 download)

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Book Synopsis Intermittent Fasting: Beginners Guide to the Fasting Lifestyle by : Amy Shumaker

Download or read book Intermittent Fasting: Beginners Guide to the Fasting Lifestyle written by Amy Shumaker and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intermittent Fasting diet, is a healthy way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Amy Shumaker. In her journey to overcome her lifelong struggle with her weight, she stumbled upon the intermittent fasting diet and decided to give it a shot. In just 6 months, she lost more than 100 pounds and reclaimed control over her health and well-being. Amy has shared every detail of her transformation, from the very first days of starting fasting to her most recent successes; she is constantly on the cutting edge of health information and holds nothing back. Her book, Intermittent Fasting, isn't just a cookbook; it's a way of maximizing your potential and losing the weight and keeping it off. This book is easy to follow and the recipes are delightful, she shares everything you need to know to get started and find your own success. Inside, you'll find helpful advice for starting intermittent fasting grocery shopping tips fasting and weight loss FAQs more than 130 easy recipes a structured Daily meal plan Guidance for living and thriving with the intermittent fasting lifestyle. And much, much more! So, what are you waiting for? Begin your journey today into the Intermittent Fasting Diet and regain your health and fitness! Get the Paperback and Receive the Kindle eBook for FREE

Intermittent Fasting for Beginners

Author : Jodie K Hunt
Publisher : BF Publishing
ISBN 13 : 9781801723633
Total Pages : 156 pages
Book Rating : 4.7/5 (236 download)

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Book Synopsis Intermittent Fasting for Beginners by : Jodie K Hunt

Download or read book Intermittent Fasting for Beginners written by Jodie K Hunt and published by BF Publishing. This book was released on 2021-02-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"? Are you tired of trying to lose weight and never successfully achieve your goals? Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it? If you answered "yes" to any of these questions, keep reading. Intermittent fasting is a feeding pattern that alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person takes a normal diet on particular days of the week and fasts on some. During the fasting days, one does not fully abstain from food but rather reduces calorie intake to 1/4 of the normal diet. In this book you will learn: What is intermittent fasting How fat is burned and stored Where does the body store energy? How can intermittent fasting help you burn fat exactly? What does "Good eating" mean as regards to fasting? Spiritual fasting Fasting and weight loss The outcome expected when fasting for weight loss And much more!! Intermittent Fasting for beginners is designed to help you achieve your health goals by harnessing the power of fasting and autophagy, even if you've tried to lose weight in the past without success. So, what are you waiting for? Get Your Copy Now!

Revolutionary 5:2 Fast Diet

Author : Liz Blair
Publisher : Anita D.Parekh
ISBN 13 : 1634151704
Total Pages : 225 pages
Book Rating : 4.6/5 (341 download)

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Book Synopsis Revolutionary 5:2 Fast Diet by : Liz Blair

Download or read book Revolutionary 5:2 Fast Diet written by Liz Blair and published by Anita D.Parekh. This book was released on 2017-01-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724104
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-10-21 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Intermittent Fasting

Author : Ronald BONNET
Publisher :
ISBN 13 : 9781077952119
Total Pages : 185 pages
Book Rating : 4.9/5 (521 download)

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Book Synopsis Intermittent Fasting by : Ronald BONNET

Download or read book Intermittent Fasting written by Ronald BONNET and published by . This book was released on 2019-07-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Buy the Paperback Version of this Book and get the Kindle Book version for FREE *** Intermittent fasting can improve health, reduce the risk of serious illness, and promote longevity. perhaps you're intrigued and would like to give it a go but aren't sure how to start. Or maybe you have tried it once or twice and found it too challenging. This book will give you strategies and guidelines to practice іntеrmіttеnt fasting safely and successfully. please read the соntrаіndісаtіоnѕ at the end of this book before doing a fast. At the start of every year, gyms are packed for the first two months as people dеѕреrаtеlу attempt to follow up on those New Year diet resolutions. It is important to realize that the key is actually nutrition and finding an approach that works for you long-term. This is where an intermittent fasting diet is a particularly interesting option when compared to another dietary approach. This book will enlighten you on everything you should know on іntеrmіttеnt fasting, like how it promotes weight loss, help build muscles, how it helps reduce risk of various illness. Apart from the benefits, this book includes 30 days intermittent fasting meal plan and over 101 of healthy recipes. Does it sound too good to be true? Let's get to facts and prove the benefits to you.Just Click "Buy with 1-Click" and start your new happy and healthy life today!