Ultimate Self Help Manual

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Ultimate Self-Help Manual

Author : James F. Coyle
Publisher :
ISBN 13 : 9781922204394
Total Pages : 262 pages
Book Rating : 4.2/5 (43 download)

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Book Synopsis Ultimate Self-Help Manual by : James F. Coyle

Download or read book Ultimate Self-Help Manual written by James F. Coyle and published by . This book was released on 2013-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 6 programs presented in this omnibus were developed by the AUSTRALIAN MIND-POWER RESEARCH FOUNDATION and have produced spectacular lifestyle changes for those who have followed the processes described. Much of the knowledge will be brand new.... you will probably be unaware of it. If you slowly wind your way through the protocols described, your life will change! This has been thoroughly proven by earlier readers. If you have ever had the urge to 'reach for the stars' but have been discouraged by your current mindset and lifestyle then this 6 book set omnibus will change everything. - - - - - - - - - - - #1 - LEARN TO MEDITATE AND RELIEVE STRESS - - - - - - - - - - - - - - - - - - - - - - #2 - THE SECRET PLUS The LAW OF ATTRACTION - - - - - - - - - - - - - - - - - - - - - - #3 - THE FREEDOM BOOK - - - - - - - - - - - - - - - - - - - - - - #4 - TEACH YOURSELF ALPHA MEDITATION - - - - - - - - - - - - - - - - - - - - - - #5 - TEACH YOURSELF THETA - - - - - - - - - - - - - - - - - - - - - - #6 - TEACH YOURSELF REMOTE VIEWING - - - - - - - - - - - - - - - - - - - - - - Authors Website - http: //www.mindtech.com.vu

Goddesses Never Age

Author : Christiane Northrup
Publisher : Hay House
ISBN 13 : 1401945163
Total Pages : 410 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Goddesses Never Age by : Christiane Northrup

Download or read book Goddesses Never Age written by Christiane Northrup and published by Hay House. This book was released on 2015 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: - Vibrant good health - A fulfilling sex life - The capacity to love without losing ourselves - The ability to move our bodies with ease and pleasure - Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

The Ultimate Self-Sufficiency Handbook

Author : Abigail Gehring
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616087102
Total Pages : 273 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Ultimate Self-Sufficiency Handbook by : Abigail Gehring

Download or read book The Ultimate Self-Sufficiency Handbook written by Abigail Gehring and published by Skyhorse Publishing Inc.. This book was released on 2012-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A do-it-yourselfer s dream guide to simpler, greener, and more sustainable...

What You Can Change... and What You Can't

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884388
Total Pages : 305 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis What You Can Change... and What You Can't by : Martin Seligman

Download or read book What You Can Change... and What You Can't written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Arnold Bennett - The Ultimate Self-Help Collection

Author : Arnold Bennett
Publisher : DigiCat
ISBN 13 :
Total Pages : 10430 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Arnold Bennett - The Ultimate Self-Help Collection by : Arnold Bennett

Download or read book Arnold Bennett - The Ultimate Self-Help Collection written by Arnold Bennett and published by DigiCat. This book was released on 2022-11-13 with total page 10430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes:: Novels: A Man from the North The Grand Babylon Hotel Anna of the Five Towns Leonora A Great Man Teresa of Watling Street Sacred and Profane Love Hugo The Ghost- A Modern Fantasy The City of Pleasure: A Fantasia on Modern Themes Buried Alive The Old Wives' Tale Clayhanger Denry the Audacious Helen with the High Hand The Card Hilda Lessways The Plain Man and His Wife The Regent: A Five Towns Story of Adventure in London The Price of Love From the log of the Velsa These Twain The Pretty Lady The Roll-Call The Lion's Share Mr.Prohack Lilian Riceyman Steps Elsie and the Child The Strange Vanguard Accident Imperial Palace Short Stories Collections: Tales of the Five Towns The Grim Smile of the Five Towns The Matador of the Five Towns The Woman who Stole Everything and Other Stories The Loot of Cities Mr. Penfound's Two Burglars Midnight at the Grand Babylon The Police Station The Adventure of the Prima Donna The Episode in Room 222 Saturday to Monday A Dinner at the Louvre Plays: What the Public Wants The Honeymoon The Great Adventure The Title Judith Non-Fiction: The Truth about an Author How to Become an Author The Reasonable Life Literary Taste: How to Form It How to Live on 24 Hours a Day The Feast of St. Friend: A Christmas Book Mental Efficiency Those United States Friendship and Happiness Paris Nights and Other Impressions of Places and People The Author's Craft Over There: War Scenes on the Western Front Books and Persons: Selections from The New Age 1908-1911 Self and Self-Management Things That Have Interested Me The Human Machine

Creating Your Best Life

Author : Michael B. Frisch
Publisher : Union Square + ORM
ISBN 13 : 1454943025
Total Pages : 378 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Creating Your Best Life by : Michael B. Frisch

Download or read book Creating Your Best Life written by Michael B. Frisch and published by Union Square + ORM. This book was released on 2021-08-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania

Amongst Ourselves

Author : Tracy Alderman
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Amongst Ourselves by : Tracy Alderman

Download or read book Amongst Ourselves written by Tracy Alderman and published by . This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amongst Ourselves is a self-help guide written expressly for individuals with DID/MPD--and the first to provide readers with the practical steps they can take to cope with the condition and emerge with greater self-awareness and the skills to live a rich and rewarding life. Authors Tracy Alderman and Karen Marshall explain what DID is and provide a clear account of its underlying causes and symptoms. They describe what it's like to live with DID and make practical suggestions for coming to terms with the condition, managing the confusion and self-destructive behaviors that often accompany it, and deciding to "come out" to others. Karen lends a unique and immensely important perspective, in that she is able to speak as both a therapist and as an individual with DID. Through her insights, as well as guided exercises throughout the text, readers learn: New skills and strategies to help them manage living with DID An appreciation for DID's positive aspects What to expect from therapy and available treatment options How to become more aware of themselves and the ways in which DID affects their lives

The Overcoming Bulimia Workbook

Author : Randi E. McCabe
Publisher : New Harbinger Publications
ISBN 13 : 1572249862
Total Pages : 240 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Overcoming Bulimia Workbook by : Randi E. McCabe

Download or read book The Overcoming Bulimia Workbook written by Randi E. McCabe and published by New Harbinger Publications. This book was released on 2004-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

The Ultimate Self-Sufficiency Manual

Author : Tim MacWelch
Publisher : Weldon Owen International
ISBN 13 : 1681888084
Total Pages : 226 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Ultimate Self-Sufficiency Manual by : Tim MacWelch

Download or read book The Ultimate Self-Sufficiency Manual written by Tim MacWelch and published by Weldon Owen International. This book was released on 2021-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a greater sense of control in the chaotic world of today? Concerned about your dependence on existing food and power sources, and other systems beyond your control? Empower yourself with the gift of self reliance–with the Total Self Sufficiency Manual, which has over 220 tips and techniques to empower your independence from survival expert and New York Times-bestselling author Tim MacWelch.

The Ultimate Survival Manual (Paperback Edition)

Author : Rich Johnson
Publisher : Simon and Schuster
ISBN 13 : 1681882647
Total Pages : 130 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Ultimate Survival Manual (Paperback Edition) by : Rich Johnson

Download or read book The Ultimate Survival Manual (Paperback Edition) written by Rich Johnson and published by Simon and Schuster. This book was released on 2017-08-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're lost in the woods, facing an armed insurrection, or preparing for a hurricane, the experts at Outdoor Life magazine are the people you want on your side. This book is the one you need if you want to protect your family, save yourself, and prevail over any danger. Your Go-To Guide for Surviving Anything GET READY, GET SET, SURVIVE You're lost in the woods without food or water. Confronted by an armed assailant in the dead of night. Forced to outrun a deadly tornado. Don't worry - The Ultimate Survival Manual has you covered. Out in the Wild From navigating with a compass to fending off a mountain lion, learn to prevail in the forests, deserts, and open oceans like an expert outdoorsman. During a Disaster Whether it's a towering tsunami or a blazing wildfire, bad things happen every day. Know what to do when the going gets tough. In an Urban Crisis Arm yourself with the latest self-defense moves, weapons tips, and home-protection tactics, plus crucial strategies for handling bad guys and bad situations at home and abroad.

Personal Development

Author : Ben Allen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545409886
Total Pages : 60 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Personal Development by : Ben Allen

Download or read book Personal Development written by Ben Allen and published by Createspace Independent Publishing Platform. This book was released on 2017-04-16 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical self-help manual which will as far as possible stay away from spiritual theory and mystical achievements but still is able to deliver Whether you understand your path or searching for something, the aim of this book is to help you question and possibly find new answers/solutions. We are not proclaiming to have the answer for everything, we are merely putting forward ideas which in turn generate new ideas. Question the question whether they are coming from someone else or us! Ideas to warm up the brain! Why bound yourself when others will happily do that for you? Being active is not always being proactive! You can be actively procrastinating! Helping self is not about clever words said by others it's about clever thoughts said by self! Being clever is not just about academia! It's understanding the holistic self! You need to invest in self for others to invest in you.

Power Tools

Author : Jean Adrienne
Publisher : John Hunt Publishing
ISBN 13 : 1780995202
Total Pages : 175 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Power Tools by : Jean Adrienne

Download or read book Power Tools written by Jean Adrienne and published by John Hunt Publishing. This book was released on 2013-01-11 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The time for "playing small" is well past, but unfortunately we didn't receive an owner's manual when we decided to incarnate and "borrow" these bodies for this human experience. Power tools appear to be everyday devices, but these tools can improve the human experience and build a reality that is constructed on a firm foundation of core values. Learn why you are here, how to use your thoughts to construct a richer reality, and how to create success in relationships, business, wealth and health. ,

Your Best Life Now

Author : Joel Osteen
Publisher : FaithWords
ISBN 13 : 0446510939
Total Pages : 270 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Your Best Life Now by : Joel Osteen

Download or read book Your Best Life Now written by Joel Osteen and published by FaithWords. This book was released on 2007-09-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.

Ending Female Pain, a Woman's Manual, Expanded 2nd Edition

Author : Isa Herrera
Publisher :
ISBN 13 : 9780615988634
Total Pages : 414 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis Ending Female Pain, a Woman's Manual, Expanded 2nd Edition by : Isa Herrera

Download or read book Ending Female Pain, a Woman's Manual, Expanded 2nd Edition written by Isa Herrera and published by . This book was released on 2014-05-20 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isa Herrera, MSPT, CSCS, women's health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera's real-life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre- and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, Pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. In this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating: "I have given you the tools you need, don't hesitate to get started, end your pain and be the heroine of your own story."

The Ultimate Guide to Mental Toughness

Author : Daniel Teitelbaum
Publisher : Peak Performance Pub
ISBN 13 : 9780966431209
Total Pages : 277 pages
Book Rating : 4.4/5 (312 download)

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Book Synopsis The Ultimate Guide to Mental Toughness by : Daniel Teitelbaum

Download or read book The Ultimate Guide to Mental Toughness written by Daniel Teitelbaum and published by Peak Performance Pub. This book was released on 1998 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:

1,352 Days

Author : Karin Volo
Publisher :
ISBN 13 : 9780983796046
Total Pages : pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis 1,352 Days by : Karin Volo

Download or read book 1,352 Days written by Karin Volo and published by . This book was released on 2015-03-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self Help Books

Author : Vic Johnson
Publisher :
ISBN 13 : 9781937918361
Total Pages : 92 pages
Book Rating : 4.9/5 (183 download)

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Book Synopsis Self Help Books by : Vic Johnson

Download or read book Self Help Books written by Vic Johnson and published by . This book was released on 2012-07-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews: "Pay attention to him and his material, you will be glad you did." Bob Proctor, best-selling author and star of The Secret. Description: It's vitally important that you read books. As Mark Twain wrote, "The man who does not read good books has no advantage over the man who cannot read them." And many would agree that "personal development" books are the ones to focus on if you're trying to improve yourself, your position in life and your quality of life. But which ones should you read? There are tens of thousands to choose from. Vic Johnson, a veteran personal development author, speaker and trainer, answers that question for us in "Self Help Books: The 101 Best Personal Development Classics." From an 1,100 page "encyclopedia of success" to a 28-page speech that became a classic more than a hundred years ago, Vic identifies the publication dates of the classics, the major theme(s) of the book and then some solid reasons to add them to your reading list. Along the way he also shares valuable anecdotes on his personal lessons learned from these authors (some of whom have mentored him). This is quick and easy reading that takes the guesswork out of choosing the books to add to your library as well as helping you prioritize your reading.