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Ultimate Kids Guide To Being Super Healthy
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Book Synopsis Ultimate Kids' Guide to Being Super Healthy by : Nina L. Shapiro
Download or read book Ultimate Kids' Guide to Being Super Healthy written by Nina L. Shapiro and published by Simon and Schuster. This book was released on 2021-11-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: //*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\ Attention all grown-ups! Kids have questions! Now they’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: “No more screen time!” “Eat your vegetables!” "You can't have cookies for dinner!" “You need to take your medicine!” “Wash your hands! With soap!” “It’s getting late! Get ready for bed!!” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Book Synopsis Red Light, Green Light, Eat Right by : Joanna Dolgoff
Download or read book Red Light, Green Light, Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Book Synopsis 101 Healthiest Foods for Kids by : Sally Kuzemchak
Download or read book 101 Healthiest Foods for Kids written by Sally Kuzemchak and published by Fair Winds Press. This book was released on 2018-10-16 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!
Book Synopsis Good Enough to Eat by : Lizzy Rockwell
Download or read book Good Enough to Eat written by Lizzy Rockwell and published by Collins. This book was released on 2009-06-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals each nutrient's function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests food all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!
Book Synopsis Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great by : Mavis Jukes
Download or read book Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great written by Mavis Jukes and published by Crown Books for Young Readers. This book was released on 2009-03-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.
Book Synopsis Healthy Habits for Healthy Kids Grade 5-Up by : Tracie Heskett
Download or read book Healthy Habits for Healthy Kids Grade 5-Up written by Tracie Heskett and published by . This book was released on 2014-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help students learn to make healthy food choices, appreciate the importance of daily exercise, and develop healthy habits they will maintain throughout their lives. Encourage them to journal about nutrition, fitness, and health to reinforce what they have learned.
Book Synopsis Eat Like a Champion by : Jill Castle
Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Book Synopsis The Busy Body Book by : Lizzy Rockwell
Download or read book The Busy Body Book written by Lizzy Rockwell and published by Knopf Books for Young Readers. This book was released on 2012-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Download or read book Super Fly written by Todd H. Doodler and published by Bloomsbury Publishing USA. This book was released on 2015-05-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From just a tiny larva in diapers to . . . SUPER FLY! This is the story of Eugene Flystein, a small and nerdy, mild-mannered housefly, who also happens to be the world's smallest superhero and humanity's greatest crime fighter. SUPER FLY!: Able to stop tornadoes from destroying towns with just one breath. Strong enough to push a ship away from a looming iceberg. He's even read every book in the library twice. Yes, twice! Can this four-eyed little bugger, along with his trusty sidekick Fantastic Flea, take on Crazy Cockroach and his army of insect baddies? It's housefly vs. cockroach in this epic battle of good vs. evil. Who will come out on top? Stay tuned!
Book Synopsis The Ultimate College Student Health Handbook by : Jill Grimes
Download or read book The Ultimate College Student Health Handbook written by Jill Grimes and published by Skyhorse. This book was released on 2020-05-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Bookauthority: Best College Ebooks of All Time: Winner 2022 American Writing Awards Nonfiction Health Category: Winner 2022 IAN Book of the Year Outstanding Non-Fiction Health/Medicine: Winner 2022 International Impact Book Award Winner 2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!
Book Synopsis Why We Keep Clean by : Rosalyn Clark
Download or read book Why We Keep Clean written by Rosalyn Clark and published by Lerner Publications (Tm). This book was released on 2018 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides simple text and illustrations about washing, cleanliness, and avoiding germs.
Book Synopsis Take a Deep Breath by : Nina L. Shapiro
Download or read book Take a Deep Breath written by Nina L. Shapiro and published by World Scientific. This book was released on 2012 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Section 1. Newborn to three months. ch. 1. Nose-breathing a must!. ch. 2. Throaty gurgles: the low-down on the lazy voice box. ch. 3. Newborn breathing issues related to feeding. ch. 4. Back to sleep and beyond: SIDS prevention. ch. 5. Wheezing: can a newborn have asthma?.ch. 6. Respiratory infections in newborns. ch. 7. Clear the air for your newborn -- Section 2. Three months to one year. ch. 8. Stuffy nose in babies: what's up there?. ch. 9. Throaty noises and stridor. ch. 10. Feeding issues for healthy breathing. ch. 11. Sleepy breathing in the first year. ch. 12. Respiratory illnesses in babies: croup and crud. ch. 13. Nebulizers: what's in them?. ch. 14. Clear the air for the first year -- Section 3. One to five years. ch. 15. Stuffy nose/runny nose/sinusitis - From friends and foes. ch. 16. Snoring: what's that noise?. ch. 17. Choking hazards: what is safe to eat? ch. 18. Hoarseness in toddlers and preschoolers: shhhhh! ch. 19. Wheezing and coughing: when is it asthma? ch. 20. Respiratory illnesses in toddlers and preschoolers: Yuck! ch. 21. Clear the air for your child
Book Synopsis Gabby Garcia's Ultimate Playbook by : Iva-Marie Palmer
Download or read book Gabby Garcia's Ultimate Playbook written by Iva-Marie Palmer and published by HarperCollins. This book was released on 2017-05-09 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear fans of Dork Diaries and Middle School: The Worst Years of My Life—meet your new favorite kid-next-door hero! Gabby Garcia an overly confident baseball-obsessed sport nut who’s going to win your heart. If life were a baseball game, all-star pitcher Gabby Garcia would be having her Best. Season. EVER! Until she’s suddenly sent to another school and her winning streak is about to disappear—both on and off the field. But Gabby never gives up! She has a PLAN to keep her champion status intact, and every step of is written out—PLAY by PLAY. How could it not work? This new series written by Iva-Marie Palmer is filled with funny illustrations, sports facts, and blooper-reel moments that will have readers laughing and rooting for more.
Book Synopsis How to Teach Nutrition to Kids by : Connie Liakos Evers
Download or read book How to Teach Nutrition to Kids written by Connie Liakos Evers and published by Twenty Four Carrot Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new nutrition culture for kids! Completely revised and updated, this resource promotes positive attitudes about food, fitness and body image. Features hundreds of fun, hands-on nutrition education activities aimed at children ages 6-12.
Book Synopsis Super Foods for Super Kids Cookbook by : Noelle Martin
Download or read book Super Foods for Super Kids Cookbook written by Noelle Martin and published by Rockridge Press. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all super kids 8 to 12―dinner needs your help! Pizza for breakfast? Nachos made from apples? There’s something delicious going on in the kitchen, and your mission is to find out exactly what it is―and learn how to make it yourself. Super Foods for Super Kids Cookbook is your sidekick on this cooking adventure. This kids’ cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In Super Foods for Super Kids Cookbook, you’ll find: Charge your superpower―Tap into your secret energy reserves with a guide to some of the best super foods you can eat, plus how you can easily add them to your favorite dishes. Sidekick ready―Each recipe will let you know when it’s time to call in your adult assistant for a little extra help making a tasty treat. Be a super food hero―Learn to identify healthy everyday foods and all the nutritional power they bring to the plate. Put on your cape and get ready to make a super delicious meal with this kids’ cookbook!
Download or read book Almost Super written by Marion Jensen and published by Harper Collins. This book was released on 2014-01-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Pixar's The Incredibles, Almost Super is a fresh, funny middle grade adventure about two brothers in a family of superheroes who must find a way to be heroic despite receiving powers that are total duds. Filled with humor, heart, and just the right kind of heroics, Almost Super is a winning story that will satisfy would-be heroes and regular kids alike. Everyone over the age of twelve in the Bailey family gets a superpower. No one knows why, and no one questions it. All the Baileys know is that it's their duty to protect the world from the evil, supervillainous Johnson family. *shake fists* But when Rafter Bailey and his brother Benny get their superpowers, they're, well . . . super-lame. Rafter can strike matches on polyester, and Benny can turn his innie belly button into an outie. Along with Rafter's algebra class nemesis, Juanita Johnson, Rafter and Benny realize that what they thought they knew about superheroes and supervillains may be all wrong. And it's up to the three of them to put asides their differences and make things right. They may not have great powers, but together, they're almost super.
Book Synopsis The Super Smart Cyber Guide for Kids by : Ellen Sabin
Download or read book The Super Smart Cyber Guide for Kids written by Ellen Sabin and published by . This book was released on 2020-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Super Smart Cyber Guide for Kids is an empowering and informative book that engages children (ages 6-11) in developing smart habits for the digital age. It invites them to explore and enjoy technology and learn why and how to be mindful and careful when connected. The book combines educational narrative, conversation starters, and fun hands-on learning activities to help children learn the important building blocks for online safety. Along the way, this book will inspire them toward a lifetime of good habits and well-honed skills so they become confident, safe, and thoughtful cyber citizens. This book is part of an award-winning series from Watering Can Press that offers tools to help parents, teachers, and community leaders equip children with educational, empowering, and fun books that "grow kids with character".
